Healthy & Co - Macro Counted Meals and Bowls - Al Zahiyah delivery from Al Danah

About Healthy & Co - Macro Counted Meals and Bowls - Al Zahiyah
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.
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Healthy Bundles!

Healthy Restore
Signature gym meal OR Salad + smoothie
AED 65
Healthy Relieve
Signature gym meal + salad.
AED 75

Breakfast Egg Bowls

Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams
AED 34
Gym Bunny 🏋️‍♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams
AED 36
Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams
AED 36
Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
AED 34

Build Your Own - All Things Healthy

Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
AED 30Popular
Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 42
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 39
Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.
AED 34Popular
Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!
AED 34
Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.
AED 28

Build Your Own Poke Bowl By Poke And Co

Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
AED 55Popular
Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
AED 65
Big Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.
AED 75

Signature Healthy Gym Meals

Grilled Steak Gym Plate (100g)
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 45
Baked Salmon Gym Plate (100g)
Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
AED 54
Low Carb Garlic Shrimp Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 49
Grilled Chicken Gym Plate (100g)
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 40
Vegan Gym Plate (100g)
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
AED 35

Signature Salads

Santa Fe Chicken
Highly rated
· Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
AED 50
Protein Club
Highly rated
· Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
AED 55
Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
AED 49
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
AED 44
Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
AED 39
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
AED 59
Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
AED 39
Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
AED 40
Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
AED 39
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
AED 54
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
AED 44

Signature Warm Grain Bowls

Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
AED 59
Meatball Greek Bowl
Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]
AED 54
Steak Power Bowl
Highly rated
· Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
AED 55
Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
AED 45
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
AED 48
Asian Chicken Bowl
Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]
AED 48
Levant Pulled Lamb
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.
AED 55

Signature Wraps

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
AED 38Popular
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
AED 39
Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
AED 34
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
AED 39
The Very Vegan Wrap
"Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]"
AED 30

Snacks

Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 6
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 20
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 25

Healthy Treats

Healthy Banana Bread (1 slice)

AED 15
Tropical Pitaya Bowl 🥭🍓

AED 39
Vegan Brownie

AED 13
Healthy Peanut Butter Rice Krispie Treat (1 slice)

AED 12
Rocky Road

AED 18
Vegan Choco Almond Cookies

AED 10
Vegan Chocolate Cookies

AED 10
Nutty Yogurt Parfait

AED 40
Fruity Parfait

AED 40
Vegan Brookie Brownie

AED 15
Vegan Chocolate Paste Cookies

AED 20

Homemade Soups

Miso Soup

AED 35
Oriental Lentil Soup

AED 30
Roasted Pumpkin Soup

AED 35
Broccoli & Leek Soup

AED 35
Brown Lentil Soup

AED 30
Creamy Mushroom Soup

AED 35
French Onion Soup

AED 30
Creamy Tomato Soup

AED 30
Shrimp Tom Yum Soup

AED 35

Smoothies

Mango Madness

AED 30
Acai Berry

AED 30
Berry Booster

AED 30
Strawberry Delight

AED 30
Caribbean Chill

AED 30
Detox Delight

AED 30
Trio-Colada

AED 30

Organic Cold Pressed Juices

Go Ginger (330ml)
Lemon, Apple, Ginger, Cayenne
AED 25
Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 39
Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 39
Tropical Bliss (330ml)
Pineapple, Apple, Mint
AED 25
Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 25
Watermelon Juice (330ml)

AED 25
Watermelon Juice (500ml)

AED 39
Go Ginger (500ml)
Lemon, Apple, Ginger, Cayenne
AED 39
Dragons Breath (330ml)

AED 25
Dragon's Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 39
Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 25
Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 25
Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 39
Tropical Bliss (500ml)
Pineapple, Apple, Mint
AED 39

Beverages

Perrier Sparkling Water

AED 12
Fiji Water 500ml

AED 8
Fresh Whole Coconut Water

AED 19
Freshly Squeezed Orange Juice

AED 21
Arwa Water - 500 ml

AED 6