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HEAT Cafe - Healthy Eats & Treats - Al Barsha

HealthySaladsBreakfast

4.7 Excellent(500+)AED 7.00 deliveryAED 20.00 minimum

Breakfast

Filling or light, start your day off right! Pair with coffee to perfect your morning.

Oats & Egg Whites Pancakes (V)
(397 kcal) 2 pancakes made using only egg whites, oats and cinnamon, sweetened with splenda. Served with maple syrup or honey.
AED 40
Classic Pancakes & Eggs (V)
(490 kcal) 2 extra light pancakes with cinnamon on top and 3 eggs any style. Served with maple syrup or honey.
AED 46
5 Egg White Omelette
(267 kcal) 5 egg whites with chopped mushrooms, zucchini and bell peppers. Served with 2 strips of turkey bacon and whole wheat toast.
AED 46
Smoked Salmon & Poached Eggs
(430 kcal) Sourdough bread toast, smoked salmon, 2 soft poached eggs and capers.
AED 48
California Omelette (V)
(399 kcal) 2 egg omelette with diced tomatoes, mushrooms, spring onions and reduced fat cheddar cheese. Topped with sliced avocado and served with low fat sour cream on the side.
AED 51
Eggs Benedict
(426 kcal) English muffin topped with smoked salmon, runny poached eggs, our Reduced Calorie Hollandaise and a dash of smoked paprika.
AED 58
Avocado Toast (V)
(246 kcal) Mashed avocado on whole wheat toast with lemon and chili flakes.
AED 26
Bodybuilder’s Breakfast
(522 kcal) Grass fed sirloin (230g) cooked to order and 3 eggs any style.
AED 65Popular
Egg White & Turkey Wrap
(229 kcal) Egg whites and turkey bits wrapped in a whole wheat tortilla.
AED 37
Cheese and Egg White Roll (V)
(311 kcal) Melted reduced fat cheddar cheese and egg whites on a multigrain roll.
AED 30
Oatmeal (V
(548 kcal) Cooked with your choice of milk or water, topped with slivered almonds and no sugar added blueberry jam. Made with Splenda.
AED 28
Egg Muffin (V)
(411 kcal) English Muffin filled with baked omelette, baby spinach and low fat feta cheese.
AED 28
Banana Toast (V)
(266 kcal) One piece of Whole Wheat Toast topped with no sugar added peanut butter, sliced banana and cinnamon.
AED 26
Omelette Roll (V)
(461 kcal) 3 eggs with low fat milk, mixed bell peppers, reduced fat cheddar cheese and spring onions. Served with one piece whole wheat toast on the side.
AED 29
Fruit Platter (V)
(572 kcal ) Sliced orange, kiwi, banana and apple.
AED 35

Salads

Not your average salad, hearty and healthy.

Quinoa & Avocado Salad
(294 kcal) Sliced cucumber, orange segments, pomegranate, fresh spinach, cherry tomato, cilantro lime dressing. Add protein of your choice
AED 40
Ceasar Salad
(222 kcal) Romaine lettuce, garlic croutons, turkey bacon, grana padano, skinny caesar dressing. Add protein of your choice
AED 31
Super Food (VG)
(358 kcal) Beets, sweet potato, black beans, mint, avocado, flax and sesame, seeds, kale, maple balsamic turmeric vinaigrette. Add protein of your choice.
AED 37
Cobb Salad (GF)
(328 kcal) Romaine lettuce, hard boiled eggs, avocado, turkey bacon, tomatoes, reduced fat feta cheese, baby spinach. Served with your choice of dressing. Add protein of your choice.
AED 40
Grilled Fajita Salad (GF)
(152 kcal) Grilled peppers, grilled onions, fresh avocado and pico de gallo on a bed of romaine lettuce. Served with your choice of dressing. Add protein of your choice.
AED 31
Chargrill Octopus Salad
(258 kcal) Chargrilled octopus, la ratte potato, cherry tomato, red onion, green onions, salsa verde, roasted capers, lemon vinaigrette.
AED 63

Bowls

All bowls are gluten free. Bbq and spicy bbq contain gluten.

The Bodybuilder (GF)
Choice of sliced grilled chicken or steak on a bowl of 1.5 cups brown, white or cauliflower rice. Served with your choice of sauce on the side.
AED 52
Asian Style Rice Bowl (GF)
Choice of diced chicken or steak with bell peppers, spring onions and Asian sauce on a bowl of 1.5 cups brown, white or cauliflower rice.
AED 54Popular
Avocado Salmon Bowl (GF)
Highly rated
· (480 kcal) Grilled Norwegian salmon (200g) and chopped avocado on a bed of mixed greens. Served with your choice of sauce on the side.
AED 74
Veggie Bowl (V) (GF)
Bell peppers strips, zucchini, mushrooms and broccoli all grilled and tossed with homemade vegan teriyaki sauce then sprinkled with sesame seeds on a bowl of 1.5 cups brown, white or cauliflower rice.
AED 48

Heat Grill

Served with your choice of side and sauce.

Grilled Chicken (GF)
(330 kcal) 300g Grilled chicken breast. Served with your choice of side and sauce.
AED 63Popular
Sirloin Steak (GF)
(420 kcal) Grass fed Australian. Served with your choice of side and sauce.
AED 65Popular
Grilled Salmon (GF)
Highly rated
· (284 kcal) Grilled Norwegian salmon (200g). Served with your choice of side and sauce.
AED 72
Grilled Sea Bass (GF)
Highly rated
· (438 kcal) Grilled Sea bass (200g). Served with your choice of side and sauce.
AED 63
Asian Style Lettuce Wraps (GF)
Diced chicken or diced steak or shrimp with bell peppers and spring onions in Asian sauce. Served with lettuce cups.
AED 59
Meat Melt (GF)
2 grilled chicken breasts or 2 lean beef patties topped with melted reduced fat cheese. Served with your choice of sauce.
AED 63
Grilled Chicken - Caribbean style
(340 kcal) 300g Grilled chicken marinated with green herbs in caribbean style
AED 65
Grilled Chicken - Peri Peri
(340 kcal) 300g Grilled chicken marinated in peri peri sauce.
AED 65
Sea Bass - Fajita spice
(438 kcal) 200g grilled sea bass fillet marinated with fajita spice
AED 67
Fish Cake
Mixture of Salmon, Cod and Seabass bind with potatoes, dill leaves & lemon zest. Flat grilled. Served with cilantro lime dressing and salad.
AED 37

Acai Bowl

Acai berry puree, banana, strawberry, kiwi, blueberry and almond milk, topped with granola and almond nuts.

Acai Bowl (V)(GF
(382 kcal)
AED 54
Create your Own Acai (Any 2 Toppings)
AED 37
Create your Own Acai (Any 3 Toppings)
AED 43
Create your Own Acai (Any 4 Toppings)
AED 48

Low Carb Pizza

On a gluten free, cauliflower, cheese and egg based crust.

Shrimp & Jalapeno Pizza (GF)
(458 kcal) Grilled shrimps, lemon zest, onions and jalapenos, rocket leaves, mozzarella cheese, tomato base
AED 66
Turkey Bacon Diavola
(430 kcal) Grilled pineapple, chili flakes, rosemary, mozzarella cheese, tomato base.
AED 64
BBQ Chicken Pizza
(636 kcal) Grilled chicken, grilled onions, pineapple, mozzarella cheese, BBQ sauce base.
AED 64

Pasta

PEPERONATA
(309 kcal) Bell peppers, tomato sauce, spanish onion, celery.
AED 30
Chicken Alfredo
(600 kcal) Chicken breast, button mushrooms, garlic, scallions, low fat cream.
AED 41
Shrimp Arabiatta
(375 kcal) Saute shrimps, garlic, onions, cherry tomatoes, chili flakes, tomato sauce.
AED 50
Bolognese
(526 kcal) Pasta with tomato sauce and minced lean beef patty.
AED 50

Burgers

Cali inspired and grilled on the fire Served with your choice of roasted potatoes or salad.

Spicy Grilled Salmon Burger
(435 kcal) Grilled Norwegian salmon fillet, lettuce, onion, tomato and spicy bbq on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 59
Honey Mustard Chicken Burger
(470 kcal) Grilled chicken breast, lettuce, tomato, onion, fat free honey mustard pickle sauce on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 52
Bbq Beef Burger
(461 kcal) Grilled lean beef patty, lettuce, onion, tomato, bbq sauce and reduced fat mayo on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 54
Heat Future Burger (VG)
(427 kcal) Grilled plant base vegan patty, lettuce, onion, tomato and maple mustard sauce, caramelized onion, whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 46
Club Sandwich
(316 kcal) 2 pieces of whole wheat toast bread with egg white, turkey bacon, thin sliced turkey breast, lettuce, tomato and cucumber. Served with your choice of roasted potatoes or salad
AED 43

Open Day Meals

The Smashed Burger comes with certified black angus prime chuck double patty 60g each, American cheese, homemade special sauce, butter toasted potato buns

Original Smashed Burger
Smashed double patty cheese burger, fresh onions, pickles, special sauce, potato buns
AED 44
Signature Smashed Burger
Smashed double patty cheese burger, grilled onions, special sauce, in potato bun
AED 44
Crispy Chicken Fried Burger
Crispy fired chicken breast, lettuce, pickles, special sauce, potato bun.
AED 38
Spicy Fried Chicken Breast
Spicy fried chicken, lettuce, jalapeno, special sauce, potato bun.
AED 36
Special Sauce
AED 6
French Fries
AED 12

Tacos

Grilled protein served up the California way! Soft flour or gluten free corn tortillas. Served with your choice of reduced fat cilantro lime sauce or fat free salsa.

Shrimp Tacos
(274 kcal) Two grilled shrimp tacos topped with white cabbage slaw and pico de gallo.
AED 54
Sea Bass Tacos
(372 kcal) Two grilled sea bass tacos topped with white cabbage slaw and pico de gallo.
AED 54
Chicken Tacos
(372 kcal) Two diced chicken tacos, grilled corn from the cob topped with mix slaw and pico de gallo.
AED 50
Broccoli and Mushroom Tacos
(295 kcal) Black beans salsa, guacamole, parsley leaves, topped with white cabbage slaw and pico de gallo.
AED 48
BBQ Beef Tacos
(441 kcal) Two ground beef tacos mixed with reduced fat cheese, pico de gallo and BBQ sauce topped with mix slaw.
AED 54
Steak Tacos
(485 kcal) Two grass fed beef tacos topped with white cabbage slaw and pico de gallo.
AED 50

Wraps

Classic Chicken Wrap
Grilled chicken, lettuce, tomato, onions and avocado wrapped in whole wheat tortilla with low fat sour cream. Served with your choice of roasted potatoes or salad.
AED 48
Classic Beef Wrap
Grilled beef, lettuce, tomato, onions and avocado wrapped in whole wheat tortilla with low fat sour cream. Served with your choice of roasted potatoes or salad.
AED 52
SPINACH & MUSHROOM CHEESE WRAP
Spinach, mushroom, white onion mixed with low fat mozarella cheese and seasoned with dry oregano, wrapped in tortilla bread
AED 37
SALMON & BACON WRAP
Salmon, turkey bacon, avocado, pico de galo and baby spinach wrapped in tortilla bread.
AED 48
EGG & AVOCADO WRAP
Egg & Avocado mixed with dijon mustard, yoghurt. lime juice and iceberg lettuce wrapped in tortilla bread.
AED 37
Teriyaki Salmon in Lettuces Cup
Teriyaki Marinated Salmon cubes seared on flat grill, Stuffed in lettuces cups topped with seasame seeds, thai chili and spring onions.
AED 76
Teriyaki Chicken avocado wrap
Seared Teriyaki Marinated Chicken with Avocado, Lettuces, onion, Low fat Cheddar cheese and wrapped in Tortilla
AED 45

Kids at Heart

Cheese Quesadilla (V)
(371 kcal) Grilled flour tortilla with melted reduced fat cheese, served with fat free salsa and reduced fat sour cream.
AED 40
Sliders
(535 kcal) 2 chicken or lean beef sliders with lettuce, tomato and onion on multi-grain bun with reduced fat mayo.
AED 42
PB&J Banana Wrap (V)
(373 kcal) All natural, no sugar added smooth peanut butter, no sugar added blueberry jam and banana wrapped in a soft tortilla.
AED 26
Chunky Pancakes (V)
(766 kcal) 3 pancakes layered with all natural, no sugar added chunky peanut butter, banana & honey. Served with your choice of maple syrup or extra honey.
AED 62
Oats Chunky Pancake
3 pancakes layered with all natural, no sugar added chunky peanut butter, banana & honey. Served with your choice of maple syrup or extra honey
AED 68

Sides

Grilled Broccoli
AED 10
Brown Rice
AED 10
White Rice
AED 10
Cauliflower Rice
AED 10
Grilled Sweet Potatoes
AED 10
Grill Potato Wedge
AED 10
Grilled Mushrooms and Onions
AED 10
Quinoa
AED 10
Green Salad
AED 10
Mashed Avocado
AED 13
Jerk Spiced Baked Cauliflower
Homemade jeck spice marinated cauliflower baked with maple syrup, slapsh of lime and fresh Coriander chop
AED 13

Sauces

Homemade Teriyaki Sauce (GF)
AED 7
Fat Free Salsa (GF)
AED 7
BBQ
AED 7
Spicy BBQ
AED 7
Fat Free Honey Mustard
AED 7
Fat Free Mushroom Sauce
AED 7
Honey BBQ Sauce
AED 7
Balsamic Lemon
Balsamic Lemon sauce
AED 7
Homemade Special Sauce
AED 6
Creamy Italian
AED 7
Reduced Fat Cilantro Lime (GF)
AED 7
Fat Free Balsamic Lemon
AED 7

Smart Choices Treats

Cheesecake
(301 kcal) Homemade, no bake cheesecake topped with no sugar added jam. Under 300 calories. Choice of blueberry or strawberry.
AED 39
Gluten Free Muffins (V) (GF)
Mini muffins, choice of flavors.
AED 21
Light Whey Protein Ice Cream (V) (GF)
(195 kcal)
AED 32
Dark Chocolate Brownie
65% Healthy Dark Chocolate
AED 28

Homemade Smoothies

Ice blended & no sugar added.

Lemon & Mint (Sugar Free) (V) (GF)
(40 kcal) Lemon juice, mint leaves, Splenda. Dairy free.
AED 28
Strawberry Banana (V) (GF)
(287 kcal) Strawberries, banana and low fat yogurt.
AED 31
Avocado & Honey (V) (GF)
(332 kcal) Avocado, milk of your choice, honey.
AED 31
Dates & Almonds (V) (GF)
(357 kcal) Dates, almond milk and low fat yogurt.
AED 31
Create your Own Smoothie (Only 2)
create your own 2 is 1 base milk,water or yogurt and 1 fruit
AED 22
Create your Own Smoothie (Only 3)
create your own to 3 is 1 base milk,water or yogurt and 2 fruits
AED 31
Create your Own Smoothie (Only 4)
AED 37

Coffee & Teas

Espresso
AED 20
Doppio
AED 24
Americano
AED 22
Flat White
AED 28
Latte
AED 22
Cappuccino
AED 22
Mocha Latte
AED 24
Piccolo
AED 24
Tea
Green tea / green tea with mint / chamomile / English breakfast.
AED 11
Iced Tea - Sugar Free
Plain / lemon / green.
AED 14

Drinks

Cold drinks

Arwa Water
AED 9
Diet Soda
AED 11
Perrier
AED 17
Fresh Orange Juice
AED 23
Fresh Green Apple Juice
AED 23
Green orange
Only 4 calories per 100ml
AED 13
Green cherry
Only 5 calories per 100ml
AED 13
Green Cola
AED 13