Prept - Healthy Performance Meals delivery from Al Barsha 3

20% off entire menu
For orders over AED 10. T&Cs apply
New customers only

Brand Favourites

Power Beef Spinach Noodles
Cal: 440 P: 30g C: 24g F: 26g. 150g grilled beef, served with 150g spinach noodles, assorted vegetables along with our homemade teriyaki sauce.
AED 44.80AED 56
Extreme Spicy Cajun Chicken
Cal: 620, P: 55g, C: 79g, F: 11g. 150g of spicy cajun chicken, served with 200g seasoned rice, black beans, sweet corn, mixed peppers.
AED 28.80AED 36
Lean Peri Chicken with Mashed Potatoes
Cal: 346 P: 33g C: 27g F: 17g. 100g Grilled chicken breast served with 100g mashed potatoes assorted vegetables along with peri sauce.
AED 22.40AED 28
Mexican Wrap
Cal: 288 P: 22g C: 35g F: 7g Wrapped tortilla with grilled chicken, salsa and a special peri sauce.
AED 24AED 30

Daily Meal Packages

3 Lean Performance Meal Packages
3 lean meal packages. 120g protein and 90g carbs.
AED 63.20AED 79
3 Power Performance Meal Packages
3 power meal packages. 120g protein and 126g carbs.
AED 78.40AED 98
3 Extreme Performance Meal Packages
3 extreme meal packages. 120g protein and 210g carbs.
AED 81.60AED 102
4 Lean Performance Meal Packages
4 lean meal packages. 160g protein and 120g carbs.
AED 91.20AED 114
4 Power Performance Meal Packages
4 power meal packages. 160g protein and 168g carbs.
AED 100AED 125
4 Extreme Performance Meal Packages
4 Extreme meal packages. 160g protein and 280g carbs.
AED 109.60AED 137

Breakfast

Chia Bowl
Cal: 489, P: 26g, C: 39g, F: 22g. Chia pudding topped with berries and homemade savoury granola.
AED 22.40AED 28
Yoghurt Granola
Cal: 302, P: 15g, C: 31g, F: 13g. Low fat Greek yogurt topped with berries, kiwi, pomegranate seeds and homemade savoury granola.
AED 23.20AED 29

Soups

Tomato Basil Soup
Cal: 208, C: 29g, P: 12g, F: 1g. Tomato basil soup topped with croutons and pesto.
AED 16AED 20
Pumpkin Soup with Wilted Spinach
Cal: 124, C: 10g, P: 8g, F: 5g. Creamy Pumpkin soup topped with wilted spinach.
AED 19.20AED 24
Harira Soup
Cal: 191, C: 7g, P: 6g, F: 4g. Traditional Moroccan tomato-based soup with lentils, chickpeas, fresh herbs and spices.
AED 17.60AED 22

Lean Meals (Weight Loss)

Vegan Lean Peri
Cal: 449, P: 22g, C: 66g, F: 12g. 150g Roasted chickpeas served with 100g seasoned rice and assorted vegetables.
AED 20AED 25
Lean Peri Chicken with Mashed Potatoes
Cal: 346, P: 33g, C: 27g, F: 17g. 150g Grilled chicken breast served with 100g mashed potatoes, assorted vegetables and peri sauce.
AED 22.40AED 28Popular
Lean Peri Chicken with Seasoned Rice
Cal: 366, P: 37g, C: 28g, F: 12g. 150g Grilled chicken breast served with 100g white rice, assorted vegetables and peri sauce.
AED 25.60AED 32
Lean Peri Chicken with Sweet Potatoes
Cal: 382, P: 32g, C: 35g, F: 15g. 150g Grilled chicken breast, served with 100g sweet potatoes, assorted vegetables and peri sauce.
AED 27.20AED 34Popular
Lean Peri BBQ Tenderloin Beef with Mashed Potatoes
Cal: 346, P: 33g, C: 27g, F: 13g. 150g grilled tenderloin beef, served with 100g mashed potatoes, assorted vegetables and peri bbq sauce..
AED 40.80AED 51
Lean Peri BBQ Tenderloin Beef with Baked Sweet Potatoes
Highly rated
· Cal: 382, P: 32g, C: 35g, F: 13g. 150g grilled tenderloin beef, served with 100g sweet potatoes, assorted vegetables and peri bbq sauce..
AED 45.60AED 57
Lean Spicy Cajun Chicken
Cal: 439, P: 46g, C: 48g, F: 8g. 150g of spicy cajun chicken served with 100g seasoned rice, black beans, sweet corn and mixed bell peppers.
AED 22.40AED 28
Lean Chicken Spinach Noodles
Cal: 312, P: 32g, C: 24g, F: 11g. 150g of grilled chicken breast, served with 100g spinach noodles, assorted vegetables and teriyaki sauce.
AED 22.40AED 28
Lean Beef Spinach Noodles
Cal: 426, P: 29g, C: 23g, F: 25g. 150g grilled beef served with 100g spinach noodles, assorted vegetables along with teriyaki sauce.
AED 41.60AED 52

Power Meals (Maintain)

Vegan Power Peri
Cal:510, P:25g, C:76g, F:13g. 150g cajun chickpeas served with 150g seasoned rice and assorted vegetables.
AED 23.20AED 29
Power Peri Chicken with Mashed Potatoes
Cal: 396 P: 34g C: 36g F: 14g 150g of grilled chicken breast, served with 150g mashed potatoes, assorted vegetables, along with peri sauce.
AED 25.60AED 32
Power Peri Chicken with Sweet Potatoes
Cal: 451 P: 33g C: 48g F: 14g. 150g of grilled chicken breast, served with 150g sweet Potatoes, assorted vegetables along with peri sauce.
AED 30.40AED 38
Power Peri Chicken with Seasoned Rice
Cal: 426 P: 40g C: 38g F: 13g 150g of grilled chicken breast served with 150g seasoned rice, assorted vegetables along with peri sauce.
AED 28.80AED 36
Power Spicy Cajun Chicken
Cal:499, P:49g, C:58g, F:9g. 150g of spicy cajun chicken breast, served with 150g of seasoned rice, black beans, sweet corn, mixed peppers.
AED 25.60AED 32
Power Peri BBQ Tenderloin Beef with Mashed Potatoes
Cal: 510 P: 31g C: 35g F: 28g. 150g grilled tenderloin beef, served with 150g mashed potatoes, assorted vegetables along with homemade peri bbq sauce.
AED 44AED 55
Power Peri BBQ Tenderloin Beef with Baked Sweet Potatoes
Cal: 771 P: 32g C: 88g F: 31g. 150g grilled tenderloin beef, served with 150g sweet Potatoes, assorted vegetables along with a homemade peri bbq sauce.
AED 48.80AED 61
Power Chicken Spinach Noodles
Cal: 326 P: 32g C: 25g F: 11g. 150g grilled chicken breast, served with 150g spinach noodles, assorted vegetables along with a homemade teriyaki sauce.
AED 25.60AED 32Popular
Power Beef Spinach Noodles
Cal: 440 P: 30g C: 24g F: 26g. 150g grilled beef, served with 150g spinach noodles, assorted vegetables along with our homemade teriyaki sauce.
AED 44.80AED 56

Extreme Meals (Muscle Gain)

Vegan Extreme Peri
Cal: 630, P: 31g, C: 97g, F: 15g. 150g cajun chickpeas served with 200g seasoned rice and assorted vegetables.
AED 24AED 30
Extreme Peri Chicken with Mashed Potatoes
Cal: 496 P: 35g C: 55g F: 16g. 150g of grilled chicken breast, served with 200g mashed potatoes, assorted vegetables along with a homemade peri sauce.
AED 28.80AED 36
Extreme Peri Chicken with Sweet Potatoes
Cal: 588 P: 34g C: 75g F: 16g. 150g of grilled chicken breast, served with 200g sweet potatoes, assorted vegetables along with a homemade peri sauce.
AED 33.60AED 42
Extreme Peri Chicken with Seasoned Rice
Cal: 547 P: 46g C: 59g F: 15g 150g of grilled chicken breast, served with 200g rice, assorted vegetables along with a homemade peri sauce.
AED 32AED 40
Extreme Peri BBQ Tenderloin Beef with Mashed Potatoes
Cal: 611 P: 33g C: 54g F: 30g. 150g grilled tenderloin beef, served with 200g mashed potatoes, assorted vegetables along with homemade peri bbq sauce.
AED 47.20AED 59
Extreme Peri BBQ Tenderloin Beef with Baked Sweet Potatoes
Cal: 584 P: 36g C: 51g F: 29g. 150g grilled tenderloin beef served with 200g sweet Potatoes, assorted vegetables along with a homemade peri bbq sauce.
AED 52AED 65
Extreme Spicy Cajun Chicken
Cal: 620, P: 55g, C: 79g, F: 11g. 150g of spicy cajun chicken, served with 200g seasoned rice, black beans, sweet corn, mixed peppers.
AED 28.80AED 36
Extreme Chicken Spinach Noodles
Cal: 354 P: 33g C: 29g F: 13g. 150g of grilled chicken breast, served with 200g spinach noodles, assorted vegetables along with a teriyaki sauce.
AED 25.60AED 32
Extreme Beef Spinach Noodles
Cal: 469 P: 30g C: 28g F: 27g. 150g grilled beef, served with 200g spinach noodles, assorted vegetables along with a homemade teriyaki sauce.
AED 44.80AED 56

Wraps & Burritos

BBQ Beef Burrito
Cal: 548 P: 28g C: 66g F: 21g. 100g Grilled beef wrapped in a tortilla with white rice, peri barbeque sauce and salsa.
AED 41.60AED 52
Mexican Burrito
Cal: 364 P: 26g C: 46g F: 9g. Wrapped tortilla with grilled chicken, seasoned rice, salsa and portos perry sauce.
AED 24AED 30Popular
Mexican Wrap
Cal: 288 P: 22g C: 35g F: 7g Wrapped tortilla with grilled chicken, salsa and a special peri sauce.
AED 24AED 30
Peri Chicken Wrap
Cal: 340 P: 24g C: 35g F: 8g Wrapped tortilla with grilled chicken, with peri sauce.
AED 24.36AED 30.45
Chicken Cajun Wrap
Cal: 610, P: 39g, C: 63g, F: 24g. 150g Cajun grilled chicken wrapped in tortilla with pico de gallo, black beans, sweet corn, cheddar cheese, avocado slices. Served with cilantro lime dressing.
AED 30.40AED 38Popular

Salads & Bowls

Beetroot Salad
Cal: 400 P: 23g C: 20g F: 26g. 60g Chicken cubes, lollo bionda & lollo rosso, caramelized mushrooms, wild rocket, feta cheese, beetroot with balsamic dressing.
AED 27.20AED 34
Cajun Salad
Cal: 483 P: 29g C: 37g F: 25g. 60g Cajun chicken, 30g black beans, lollo bionda & lollo rosso, sweet corn and cheddar cheese. Served with cilantro lime dressing.
AED 27.20AED 34
Shawarma Bowl
Cal: 481, C: 34g, P: 27g, F: 25g. Chicken shawarma served on carrot puree with chickpea salad and rice.
AED 26.40AED 33

Desserts

Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Signature low calorie cheesecake topped with chia strawberry compote
AED 20AED 25
Chocolate Cheesecake
Cal: 214, P: 2g, C: 32g, F:8g. Low calorie cheesecake topped with chocolate ganache.
AED 20AED 25
Lotus Cheesecake
Cal: 400 P: 4 F: 26 C: 37 Signature low calorie cheesecake topped with biscoff crust and lotus caramel
AED 20AED 25

Smoothies

Boost Mood Smoothie
Cal: 223 P:2 C457 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie
AED 17.60AED 22
Tropical Passion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie
AED 17.60AED 22
Glow Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie
AED 17.60AED 22
Green Detox Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
AED 17.60AED 22
Orange Juice
Cal: 146 C: 33 P: 2 F: 1 Our freshly prepared refreshing orange juice
AED 12AED 15

Drinks

Pepsi
Pepsi
AED 8
Aquafina
Aquafina
AED 5
Diet Pepsi
Diet Pepsi
AED 8
Kombucha - Ginger and Turmeric
Kombucha - Ginger and Turmeric
AED 18.40AED 23
Kombucha - Raspberry
Kombucha - Raspberry
AED 18.40AED 23
Lipton Lemon Ice Tea
Lipton Lemon Ice Tea
AED 9.60AED 12
Lipton Peach Ice Tea
Lipton Peach Ice Tea
AED 9.60AED 12
Mirinda
Mirinda
AED 8
7Up Zero Sugar
7Up Zero Sugar
AED 8