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New Here? Try These

Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 41
Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber,Tomato Salad
AED 40Popular
Sticky Date Cake
Cal: 267 C:40 P:7 F:19 Best of UAE dates with an icing of salted date caramel topped with home-made cumin scented savory granola
AED 25
Teriyaki Chicken Salad
Cal:474 C:27 P:29 F:28 Soy and honey marinated chicken breast,quinoa,perfectly ripe hass avocado,cherry tomato,cucumber and rocca salad
AED 45
Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolour peppers and onions, served with cumin scented rice
AED 40
Southwestern Club Sandwich
Cal: 498 F: 22 C:48 P: 27 Grilled mustard marinated chicen breast, with slow roasted tomatoes, avocado and Baby rocca in rye Bread.
AED 36

All Day Breakfast

*NEW* Hummus Toastie
Cal:405 C:58 P:15 F:13 Combination of sweet potato hummus and deconstructed hummous, on a sour dough toast, with feta cheese.
AED 32
Turkey & Cheese Croissant
Currently sold out
AED 32
Guacalloumi Croissant
Currently sold out
AED 32
Acai Bowl
Cal:398 C:69 P:7 F:13 Superfood acai berries from the amazon blended with banana and topped with toasted granola.
AED 43
Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.
AED 34
Steak and Eggs
Cal:497 C:6 P:46 F:30 Delicious, lean, and marinated beef striploin served on three whole scrambled eggs.
AED 38

Acai Bowls

Build Your Own Acai Bowl
Choose any base with 2 toppings.
AED 40
Classic
Kcal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.
AED 40
Peanut Butter Pleasure
Kcal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.
AED 42
Chocolate Raspberry
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.
AED 40
Rainbow
Kcal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds & cocoa nibs.
AED 38

Build Your Own

BYO Chicken
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
AED 46
BYO Beef
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.
AED 52
BYO Salmon
Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.
AED 58

Soups

Curried Chicken & Barley Soup
Cal:277 C:37 P:13 F:18 Chicken and barley broth, scented with curry powder and lime and a touch of saffron.
AED 24
Kale & Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 21
Truffle Miso Soup
Cal:91 C:7 P:6 F:4 Protein packed Italian and Japanese fusion soup with tofu, snow peas, pak choy and fresh herbs.
AED 23

Bowls & Salads

Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 41Popular
Skinny Chicken Shawarma Bowl
Cal:481 C:34 P:27 F:25 Flavourful Chicken Shawarma served on sweet potato hummus, quinoa tabouleh and home made pickles.
AED 40
Chicken Burrito Bowl
Cal:494 C:36 P:33 F:23 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.
AED 47
Tawook Wellness Bowl
Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jeweled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.
AED 41
Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.
AED 55
Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, quinoa, dressed with our unique Greek sauce.
AED 43
Texan Chilli Bowl
Cal:407 C:24 P:17 F:14 Perfectly Spiced slow-cooked lean beef mince and red kidney bean stew, finished with chopped cilantro, served with braised wild rice and light sour cream.
AED 43Popular
Teriyaki Chicken Salad
Cal:474 C:27 P:29 F:28 Soy and honey marinated chicken breast, quinoa, perfectly ripe hass avocado, cherry tomato, cucumber and rocca salad.
AED 45Popular
Tzatziki Salmon Salad
Cal: 337 C: 8 P: 36 F: 18 Garlic and herb marinated salmon fillet chargrilled asparagus, cucumber and spring lettuce salad, zesty tzatziki and crumbled feta.
AED 57
Quinoa Tabouleh
Cal:294 C:26 P:7 F:18 Classic Quinoa Tabouleh served with carrot puree, pomegranate and pea shoots.
AED 36
Adzuki Beans and Quinoa Salad
Cal:285 C:28 P:8 F:15 Healthy adzuki, tomato and quinoa salad flavoured with cumin and coriander, served with dressed kale and avocado.
AED 38
Wild Rice Salad
Cal:299 C:33 P:7 F:16 Wild rice and cranberry salad served with beetroot and cucumber tzatziki.
AED 37

Mains

Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with cumin-scented rice.
AED 40
Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.
AED 40
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
AED 41
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red Curry Spice Marinated Grilled Chicken Breast Cubes Served In Fragrant Red Curry Sauce With Coconut Rice & Thai Cucumber Salad In Peanut Dressing.
AED 40Popular
Steak Mushroom Rice
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.
AED 47
Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 42
Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.
AED 40
Chicken Enchiladas
Cal: 478 P: 25 F: 20 C: 50 Homespun fajita spice marinated grilled chicken breast with veggies rolled in our homemade tortillas, served gratinated with piquant tomato sauce, refried beans & tomato salsa.
AED 40
Chicken & Crushed Sweet Potato
Cal: 496 C: 48 P: 30 F: 20 Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potatoes (200G) and steamed broccoli,served with our signature dressing and toasted sesame seeds.
AED 42

Burgers, Sandwiches & Wraps

Avo Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Spiced Tuna and green apple sourdough toasted with, capers, fresh peppercorns, capers, cornichons, and avocado.
AED 34
Southwestern Club Sandwich
Cal: 498 F: 22 C:48 P: 27 Grilled mustard marinated chicken breast, with slow-roasted tomatoes, avocado, and Baby rocca in rye Bread.
AED 36
Hummus Toastie
Cal:405 C:58 P:15 F:13 Combination of sweet potato hummus and deconstructed hummus, on a sourdough toast, with feta cheese.
AED 32
Sizzling Chicken Quesadilla
Cal: 476 P: 23 F: 19 C: 53 Flame grilled Cajun spiced chicken breast, bell peppers, caramelized corn & sauteed mushroom with cheddar filled in our home-made tortilla, served toasted with tomato salsa.
AED 36
Skinny Shawarma Wrap
Cal: 495 F: 32 C: 44 P: 8 Not your average shawarma, it is something else under 500 calories. Slowly grilled and marinated shawarma chicken with garlic sauce, pickles, sweet potato hummus and tasty roasted tomatoes.
AED 36
Off The Shish Hook Tawook Wrap
Cal: 447 P: 25 F: 17 C: 47 Grilled succulent pieces of chicken breast marinated in yogurt & tawook spices, served rolled in a multigrain tortilla with beetroot tzatziki, pickles, soft herbs & a nut based harissa mayonnaise.
AED 34
Legit Beef Burrito Wrap
Cal: 447 P: 22 F: 17 C: 51 Tex-Mex spice rubbed roast lean beef striploin cubes, served rolled in a multigrain tortilla with to refried beans, sweet corn salsa, tomato rice, guacamole & baby spinach.
AED 36
Grilled Mexican Chicken Burger
Cal: 419 P: 31 F: 16 C: 41 Grilled Tex-Mex spiced ground chicken breast patty, multigrain bun with nut based chipotle mayonnaise, tomato salsa & guacamole.
AED 35
Lean Beef Burger
Cal: 454 P: 31 F: 22 C: 35 We let our beef do the talking seasoned with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sautéed mushrooms, lettuce & sunkissed tomatoes.
AED 37

Desserts

Key Lime Pie
Cal:358 P: 7 F:14 C:53 Fresh Keylime lemon curd on a low cal tart shell.
AED 26
Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.
AED 25
Sticky Date Cake
Cal: 267 C:40 P:7 F:19 Best of UAE dates with an icing of salted date caramel topped with home-made cumin scented savory granola.
AED 25
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
AED 25
Lotus Cheesecake
Cal: 400 P: 4 F: 26 C: 37 With a crumbly Biscoff crust and lotus caramel.
AED 25
Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Healthy and tasty cheesecake topped with strawberry chia compote.
AED 25
Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten-free peanut butter muffin mixed with dark chocolate, rice flour, margarine and peanuts.
AED 14
Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.
AED 21

Daily Meal Plans

U1000 Weightloss Daily Mealplan
Includes your lunch and dinner Our fatloss focused low calorie mealplan is filled up with a range of healthy dietary meals to help you lose weight without compromising taste.
AED 75
U1300 Glow Daily Meal Plan
Includes lunch, afternoon snack, dinner and beverages We have combined protein sources with whole grains and fresh vegetables to provide nutritionally balanced meals, these superfood combos will make your skin glow.
AED 92

Sides

Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.
AED 18
Crushed Sweet Potato 200G
Cal: 350 C: 34.5 F:10 P: 7 200g serving of crushes sweet potatoes; the perfect mix of sweet and salty.
AED 16
Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.
AED 15
Savoury Granola 85G
Cal:499 C:21 P:15 F:42 85G of Under500 signature chef's special oat free granola.
AED 22
Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with an avocado & feta dip.
AED 17
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
AED 16

Smoothies & Juices

Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.
AED 25
Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.
AED 25
The Berry Tweet Smoothie
Cal: 223 P:2 C457 F:1 Raspbery, blueberry and banana no sugar added healthy smoothie.
AED 25
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
AED 25
Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice
AED 21

Sauces

500 Signature Sauce (25g)
Cal: 78 P:0 C:7 F:6 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves
AED 5
Spicy Tahini Sauce (25g)
Cal: 49 P:1 C:2 F:4 Tahini, white pepper, lemon juice, red chilli
AED 5
Tzatziki Sauce (25g)
Cal: 15 P:2 C:1 F:0 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
AED 5
Tomato Marinara Sauce (25g)
Cal: 22 P:1 C:3 F:1 Peeled tomato, dried oregano, red onion, olive oil
AED 5
Basil Pesto (25g)
Cal: 73 P:1 C:1 F:7 Parmesan cheese, pine seed, basil leaves, walnut, olive oil
AED 5
Honey Mustard Dressing (25g)
Cal: 62 P:1 C:5 F:4 Mustard, pure honey, vinegar cider, peeled garlic
AED 5
Greek Dressing (25g)
Cal: 110 P:0 C:1 F:12 Vinegar, black pepper, lemon juice, olive oil
AED 5
Soy Dressing (25g)
Cal: 64 P:0 C:4 F:5 Fermented paste of soybeans, roasted grain, brine
AED 5
Peanut Dressing (25g)
Cal: 37 P:1 C:3 F:2 Peanut butter, lime leaves, lemongrass, olive oil
AED 5
Pink Salt Vinaigratte (25g)
Currently sold out
AED 5
Balsamic Dressing (25g)
Cal: 170 P:0 C:1 F:19 Original balsamic with the sweet juice of freshly pressed grapes
AED 5