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Diet Bite Restaurant - Al Dhafrah

Emirati

Opens at 12:00AED 8.00 delivery

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1 Day Meal Plan خطة تغدية ليوم واحد

1 Day Meal Plan خطة تغدية ليوم واحد
Your choice of 1 breakfast, 1 lunch, 1 dinner and 1 snack.
AED 126

Daily Breakfast الفطور اليومي

Mix Nut Granola & Chia & Fruits ميكس جرانولا شيا فواكه
Granola mix nuts yogurt with strawberry mint leaves, blueberry, coconut oil and chia. Calories: 308 protein: 10g carbs: 40g fat: 12g fiber: 4g.
AED 32.55
Shakshoka with Arabic Bread شكشوكة مع الخبز العربي
Shakshaku egg with tomato, red peppre, onion garlic, corriender powder, cumin powder, salt red kidney beans, eggplant, pepper, corriender leaves pita bread, olive oil, labneh, olive with tomato sauce. Calories: 465 protein: 21g carbs: 30g fat: 29g fiber: 4g.
AED 22.71
Turkey Cheese Omelet أومليت جبن تركي
Egg with turkey, pepper, yellow pepper, aspargus, cauliflower, cherry tomato, holladise sauce and mozzarella. Calories: 276.5 protein: 21g carbs: 6.5g fat: 2.5g fiber: 8.9g.
AED 26.55
Whole Wheat Pancake with Strawberry بان كيك بالقمح الكامل
Pancake with strawberry and sauce of your choice (Maple syrup or Honey) Calories:281 Protein:6g Carbs:44.5g Fat:8.7g Fiber:1g
AED 24.60
Omelet Mushroom & Spinach أومليت مع الفطروالسبانخ
4 white egg omelet with Mushroom & Spinach , served with green salad and brown toast Calories:294 Protein: 29.7g Carbs:31.5g Fat: 9.3g Fiber:4g
AED 22.60
Poached egg & Mushroom or Spinach البيض المقلي بالماء مع الفطر و السبانخ
Poached egg & Mushroom or Spinach البيض المقلي بالماء مع الفطر و السبانخ
AED 31.75
Lebanese Breakfast الفطور اللبناني
An assortment of low-fat Labneh, baked egg, grilled Halloumi, and fresh vegetables, served with protein bread Calories:558 Protein:…28.8g Carbs:..37.62g Fat:…29.84g Fiber:…2.1g
AED 29.81
Fresh Fruit Salad سلطة الفاكهة الطازجة
Rockmelon cubes, blueberry, strawberries, green grapes, Kiwi, pineapple, served with fresh mint leaves. Calories:141 Protein:0.7g Carbs:34g Fat:0.2g Fiber:5g
AED 26.11
Healthy Waffle Recipe وصفة الوافل الصحية
Calories:229 Protein:21.7g Carbs:16.3g Fat:8.5g Fiber:3.2g
AED 24.48

Starters مقبلات

Chicken Tikka 150g تكة الدجاج 150 جرام
Grilled chicken with spring onion, seameseed, served with spicy sauce. Calories:252 protein:35. 05g carbs:8. 37g fat:8. 9g fiber:0. 1g.
AED 20.51
Beef Tikka 150g تكة اللحم 150 جرام
Grilled beef with spring onion, seameseed, served with spicy sauce calories:364 protein:45. 05g carbs:8. 12g fat:17g fiber:0. 1g.
AED 25.70
Edamame ادامامي
Edamame with spicy chili sauce calories: 318 protein:23. 65g carbs:19. 54g fat:18. 76g fiber:9. 7g.
AED 22.01
Chicken & Oats الدجاج و الشوفان
Chicken with oats, salt, pepper, lemon juice honey mustard and sweet corn. Calories: 137 protein: 19.9g carbs: 8.5g fat: 2.6g fiber: 1.3g.
AED 21.50
Seafood Balls كرات المأكولات البحريه
Kalamari with shrimps, white fish, tomato sauce onion, garlic, mix bellpepper, with lemon juice and chilly flakes. Calories: 308 protein: 284g carbs: 32g fat: 5.33g fiber: 6.3g.
AED 22.57
Roasted Potato بطاطا مشوية
150 gm.
AED 11.80
Taco Veg تاكوالخضار
Calories:284 Protein:21.7g Carbs:32g Fat:5.3g Fiber:6.3g
AED 22.80

Soups الشوربات

Sea Food Soup شوربه المأكولات البحريه الشهيه
Kalamari with shrimps, white fish, salmon, seaweed dilleaves, onion, garlic, butter, flour, salt pepper and lemon zesty. Calories: 180.8 protein: 20g carbs: 9g fat: 11.2g fiber: 0.5g.
AED 23.93
Carrot Soup شوربه الجزر
Carrot with celery stick, onion, garlic, coconut milk, baby coconut, cooking cream, and pepper. Calories: 149.8 protein: 2.2g carbs: 24g fat: 5g fiber: 6g.
AED 19.58
Herera Soup شوربه حريره
Peeled tomato with celery stick, onion, garlic coriander powder, green lentil (cooked), pasta beef, chick peas, fresh coriander and pepper. Calories: 249.5 protein: 12.5g carbs: 33g fat: 7.5g fiber: 6.3g.
AED 18.38
Broccoli Soup شوربه البروكلي
Broccoli with celery stick, onion, garlic, pepper and olive oil. Calories: 175.2 protein: 4g carbs: 26.3g fat: 6g fiber: 4g.
AED 18.05

Salads السلطات

Quinoa with Sweet Potato Salad سلطة الكينوا مع البطاطا الحلوة والكرز
Cooked red quinoa with local lettuce, roasted sweet potato, cranberry, and walnut. Calories: 421 protein: 28 carbs: 60. 7 fat: 7. 3 fiber: 6. 7.
AED 30.89
Chicken with orzo pasta salad سلطة الدجاج مع معكرونة الأرزو
Cooked orzo covered with grilled chicken and grilled vegetables with baby rocca and a sprinkle of pine seed. Calories: 411 protein: 53. 5 carbs: 27. 5 fat: 9. 7 fiber: 0. 1.
AED 31.49
Kale with Feta Cheese Salad سلطة الكال مع جبنة الفيتا
Kale with feta cheese, cherry tomato,avocado,pumpkin seed, sunflower seed , white seameseed and walnut. Calories:256 protein:12. 71g carbs:. 12. 61g fat:. 19. 48g fiber:6. 4g'.
AED 29.01
Quinoa with Grilled Halloumi Salad
Baby rocca with cooked quinoa , avocado, pomegranate, cherry tomato and low fat halloumi cheese calories:366 protein:38. 5g carbs:37. 2g fat:. 7g fiber:5. 3g '.
AED 36.10
Avocado Salad سلطة الأفوكادو
Avocado with fresh strawberry ,baby rocca ,baby spinach ,almond flakes,white and black seameseed and chia seed calories: 203 protein:. 5. 28g carbs:14. 05g fat:15. 75g fiber:7. 95g.
AED 35.54
Diet bite power bowl salad سلطة كرات الطاقه من دايت بايت
Mix lettuce with kale, baby corn, flex seed cherry tomato, asparagus, baby potato lemon mustard, grilled salmon(cooked) sesame seeds, koel egg and white beans. Calories: 236.4 protein: 16g carbs: 22.4g fat: 9.2g fiber: 6.1g.
AED 40
Mix Beans Salad ميكس سلطة الفاصوليا
Baby spinach with lettuce, mix beans, avocado bell pepper, lemon juice, cherry tomato, spring onion guacimoli sauce, cherry tomato and pepper. Calories: 240 protein: 11.6g carbs: 24.8g fat: 10.6g fiber: 13.2g.
AED 27.65
Tuna Pasta with Artichoke Salad سلطة خرشوف مع باستا تونة
Tuna with pasta cooked, mix lettuce, cherry tomato tomato, olives, mix grilled veg, artichoke lemon zest, lemon musrtard oil and basil. Calories: 281 protein: 25.4g carbs: 32.2g fat: 5.2g fiber: 9.6g.
AED 31.32
Quinoa Tabola تبولة الكينوا
Parsley with tomato,onion ,bulgur , quinoa , lemon juice and olive oil. Calories:320 Protein:10.0g Carbs:46.8g Fat:12.6g Fiber:11.0g
AED 25.28

Sandwiches السندويشات

Chicken Quesadilla Sandwich سندويش كساديلا الدجاج المشوي
Grilled chicken strips with capsicum,onion, jalapeno, and low fat cheddar cheese in tortilla bread ,served with guacamole sauce, tomato salsa sauce and green salad calories:418 protein:34.23g carbs:39.2g fat:15.24g fiber:5.9g'
AED 31.34
Chicken with dried tomato wrap رول الدجاج مع الطماطم المجففة
Roasted chicken with red pepper, sundried tomato, romaine leaves, avocado, tomato, onion, and cheese. Calories: 339 protein: 31. 7 carbs: 12. 3 fiber: 4. 5.
AED 27.08
Turkey with Quinoa Bread Sandwich ساندويش التركي بخبز الكينوا
Smoked turkey ham slices with mashed avocado,baby rocca, low fat brie cheese in quinoa slice bread ,served with green salad calories:396 protein:. 24. 08g carbs. 47. 9g fat:12. 7g fiber:3. 4g turkey:50g bread:60g '.
AED 40.29
Halloumi cheese & protein bread sandwich سندويش جبن الحلوم بخبز البروتين
Smoked salmon with baby rocca , cucumber ,dill lemon cream cheese low fat in protein bread, served with green salad. Calories:422 protein:31. 29g carbs:. 51. 67g fat:9. 87g fiber:2. 7g '.
AED 24.20
Shrimps Wrap رول الروبيان
Roasted shrimps with lettuces, bell pepper, fresh tomato, onion,garlic avocado, low fat chedder cheese in whole wheat bread ,served with green salad calories:379 protein:25. 8g carbs:40. 25g fat:13. 99 g fiber:5. 5g '.
AED 30.59
Chicken with tortilla bread ساندويش الدجاج بخبز التورتلا
Roasted chicken with capsicum , onion,baby rocca , mix with spicy sauce in protein bread, served with green salad. Calories:267 protein:23. 32g carbs:22. 08g fat:9. 05g fiber:3. 83g '.
AED 34.28
Family Box بوكس العائلة
Turkey with low fat cheddar cheese sandwich,egg with low fat cheddar cheese sandwich,chicken sandwich and halloumi sandwich,served with green salad and roasted potato.
AED 96.09
Kofta Wrap راب كفتة
Beef cooked with tomato, vine leaves, pickles, mayo slice cheese, saaj bread and green salad. Calories: 239 protein: 14.5g carbs: 12.4g fat: 15.2g fiber: 2g.
AED 27.89
Diet Bite Sandwich سندويتش دايت بايت
Green tortilla, spinach, white egg, turkey feta cheese, parmesan cheese and green salad. Calories: 212 protein: 7g carbs: 39.5g fat: 2.9g fiber: 4.9g.
AED 27.04
Chicken Avocado Sandwich سندويتش دجاج أفوكادو
Kale leaves with chicken, baby pickles, garlic sauce avocado, tortilla green, pistacho and green salad. Calories: 332 protein: 30g carbs: 20g fat: 20g fiber: 8g.
AED 28.02
Tuna Sandwich سندويتش تونة
Tuna with mayo, cream cheese, paperika, baby roca lemon juice, lemon pulps, dill leaves and mozzerella bugget bread-green salad. Calories: 216 protein: 15g carbs: 8g fat: 21g fiber: 0.8g.
AED 29.16
Vegetables Sandwich سندويتش خضروات
Saj bread tortil with eggplant, zucchini, cauliflower raddish, kale leaves, garlic sauce, pumpkin tahini sauce, corriender pow, parsley and green salad.
AED 26.64

Burgers البرجر

Chicken Burger برجر الدجاج
Grilled chicken burger with grilled vegetables, cheese and diet bite sauce served with whole wheat bun. Calories: 426 protein: 36. 5 carbs: 37. 7 fat: 14. 3 fiber: 0. 1.
AED 37.65
Beef Burger برجر اللحم
Grilled beef with lettuces, tomato, onion, cheese and diet bite sauce served in whole wheat bread bun. Calories: 582 protein: 39. 7 carbs: 48. 5 fat: 25. 4 fiber: 5.
AED 42.42
Quinoa veggi Burger فجي برجر الكينوا
Cooked black quinoa potato burger with tomato, lettuces, avocado, cheese, diet bite sauce served in whole wheat bread bun. Calories: 432 protein: 16. 5 carbs: 59. 2 fat: 14. 2 fiber: 4.
AED 35.29
Diet Bite Burger برجر دايت بايت
Grilled prawns burger with tomato, avocado, lettuces, low fat chedder cheese,grilled eggplant and cocktail sauce in brown bun ,served with green salad calories:. 576 protein:23. 25g carbs:. 58. 5g fat:27. 6g fiber:4g '.
AED 47.76
Delish Shamma Burger Box شما برجر بوكس
2 beef burger, 2 chicken burger, 2 tuna burger and 2 turkish burger served roasted potato.
AED 99.22

Main Course الاطباق الرئيسية

Grilled Salmon with Dill Lemon Sauce سمك السلمون المشوي مع الشبت و صوص الليمون
Calories: 427 protein: 42 carbs: 18. 7 fat: 20. 4 fiber:4. 5.
AED 56.48
Zucchini Chicken with Rice الكوسه الشهيه مع الدجاج والارز
Zucchini with chicken (cook), red sauce, tomato feta cheese, mozzarella, olive oil, pepper, jellepino parsley and spicy sauce. Calories: 298 protein: 28.3g carbs: 7.8g fat: 30g fiber: 8.9g.
AED 35.49
Chicken Curry with White Rice دجاج الكاري مع الأرز الأبيض
Grilled chicken with curry sauce served with white rice calories :496 protein: 39. 65 g carbs:52. 32g fat:14. 97g fiber:3. 8g.
AED 42.05
Baked potato with beef البطاطا المحشوة باللحم
With green salad weight:60g calories : 440 protein:36. 85g carbs:31. 6g fat:18. 81g fiber:2. 2g.
AED 41.48
Chicken with Stuffed Vegetables with Rice الدجاج المحشي بالخضروات مع أرز
Grilled chicken stuffed with potato,bell pepper and zuchini, served with brown rice,green salad and sweet spicy sauce. Weight : 150 g calories:411 protein:35. 47g carbs:56. 21g fat:3. 75g fiber:3. 35g.
AED 44.30
Diet Chicken Mushroom Pie فطيرة الدجاج والفطر
Minced chicken cooked with vegetables served with roasted mashed potato and mozzarella cheese. Calories: 358 protein: 29. 7 carbs: 26. 5 fat: 14. 8 fiber: 2. 1.
AED 32.68
Quinoa Rice with Grilled Prawns كينوا مع الروبيان المشوي
Quoinoa rice with mashed avocado, tomato, and grilled prawns. Calories: 486 protein: 45. 5 carbs: 59. 5 fat: 7. 3 fiber: 6. 7.
AED 52.47
Rice & Chicken & Garlic Sauce أرز و دجاج مشوي و صوص الثوم
Calories: 375 protein: 49. 2 carbs: 22. 5 fat: 9 fiber: 1.
AED 40.80
Grilled Prawns with garlic sauce الروبيان المشوي مع صوص الثوم
Calories: 264 protein: 48 carbs: 17 fat: 0. 4 fiber:5.
AED 51.25
Grilled Beef & Mushroom sauce لحم مشوي مع صوص المشروم
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2. 7.
AED 46.87
Grilled Fish with Lemon sauce السمك المشوي مع صلصة الليمون
Calories: 399 protein: 52. 2 carbs: 39. 7 fat: 3. 4 fiber: 2. 7.
AED 36.22
Roasted Pepper with Chicken الفلفل المحشو بالدجاج
Chicken minced with bell pepper, jalapeno and cheddar cheese served with brown rice. Calories: 375 protein: 32. 7 carbs: 42 fat: 8. 4 fiber: 4.
AED 46.96
Risotto with Mushroom ريزوتو بالمشروم
Rissoto rice with garlic, butter, onion, asparagus eggplant and spicy sauce with mushroom. Calories: 375 protein: 25g carbs: 48g fat: 13g fiber: 4g.
AED 38.90

Pizza بيتزا

Broccoli Pizza 6pcs بيتزا البروكلي 6 قطع
Cooked broccoli with low fat permesan cheese ,tomato sauce ,baked with low fat mozzarella cheese. Calories:479 protein:43. 14g carbs:26. 63g fat:26. 03g fiber:10. 2g.
AED 38.55
Cauliflower Pizza 6pcs بيتزا القرنبيط 6 قطع
Cooked cauliflower with low fat parmesan cheese ,tomato sauce,fresh tomato ,baked with mozzarella cheese and fresh basil calories:452 protein:42. 79g carbs:18. 48g fat:26. 41g fiber:7. 8g.
AED 33.74

Whole Wheat Pasta الباستا كاملة القمح

Penne with steam vegetables معكرونة بيني مع الخضار المطبوخة على البخار
Whole wheat penne boiled with steam vegetables and served with parmesan cheese. Calories: 291 protein: 14. 5 carbs: 3. 4 fat: 50. 5 fiber: 4. 8.
AED 34.39
Spaghetti chicken mushroom معكرونة سباغيتي مع الدجاج و الفطر
Boiled whole wheat spaghetti with grilled chicken and sauteed mushroom served with parmesan cheese. Calories: 384 protein: 33. 2 carbs: 9. 2 fat: 42 fiber: 1.
AED 47.67
Beef with Zucchini Eggplant Lasagna لازانيا اللحم المفروم والباذنجان
Minced beef cooked with vegetables, tomato sauce, white sauce, zucchini, eggplant and served with low fat mozzarella cheese. Calories: 388 protein: 15. 75 carbs: 50. 25 fat: 13. 8 fiber: 2.
AED 44.44
Spaghetti with Bolognese Sauce معكرونة السباغيتي مع صوص البولونيز
Spagheti quinoa pasta with beef bolognese sauce , served low fat parmesan cheese. Calories:527 protein:30. 74g carbs:53. 06g fat:22. 2g fiber:6. 5g.
AED 36.02

Bakery بايكري

Chocolate Brownie كيك البرونيز
Calories:. 153 protein:. 2. 75g carbs:. 21. 5g fat:. 7. 3g fiber:. 1. 6g.
AED 18.55
Cookies بسكويت
(chocolate chip cookies, dates cookies, oats cookies, oranges cookies) calories:. 69 protein:. 1. 2g carbs:. 12g fat:. 1. 6g fiber:. 4g '.
AED 14.77
Granola energy ball كرات الطاقه مع الجرانولا
Calories:. 117 protein:. 2. 3g carbs:. 26. 7g fat:. 2. 1g fiber:. 2g.
AED 15.57
Cheese Cake تشيز كيك
Calories:. 130 protein:. 4. 17g carbs:. 15. 6g fat:. 5. 9g fiber:. 75g.
AED 23.46
Chocolate Oats Bar شوكولاته الشوفان
Calories:. 104 protein:. 2. 7g carbs:. 11. 0g fat:. 6. 3g fiber:. 1. 8g.
AED 23.39
Lazy Cake ليزي كيك
Calories:70. 8 protein:0. 8g carbs:. 8. 2g fat:4. 4g fiber:0. 4g.
AED 21.61

Smoothies سموزى

Avocado Smoothie عصير الأفوكادو
Calories:403. 0, protein: 9. 8g, carbs: 39. 7 g, fat: 26. 0g fiber: 10. 2g.
AED 21
Strawberry Avocado Smoothie عصير الفراولة الأفوكادو
Calories:177. 0, protein: 8. 1g, carbs: 29. 0 g, fat: 4. 5g fiber: 7. 0g.
AED 23.10
Pineapple Avocado Smoothie عصير أناناس أفوكادو
Calories:344.0, protein: 3.5g, carbs: 31.6 g, fat: 25.9g fiber: 6.6g.
AED 21
Energy Smoothie عصير الطاقة
Calories:257. 0, protein: 5. 2g, carbs: 60. 1 g, fat: 2. 3g fiber: 11. 3g.
AED 25.20

Beverages العصائر

Orange Juice عصير برتقال
Calories:174. 0, protein:2. 7g, carbs:40. 3g, fat:0. 8, fiber:0. 8g.
AED 18.90
Pineapple Orange Juice عصير أناناس برتقال
Calories:221. 0, protein:2. 3g, carbs:55. 6g, fat:0. 6, fiber:2. 0g.
AED 18
Pineapple Juice عصير أناناس
Calories:219. 0, protein:1. 9g, carbs:57. 6g, fat:0. 3, fiber:2. 3g.
AED 18.90
Orange Beetroot Juice عصير الشمندر و البرتقال
Orange Beetroot Juice عصير الشمندر و البرتقال
AED 21
Watermelon Juice عصير البطيخ
Watermelon Juice عصير البطيخ
AED 18.90
Mango Juice عصير المانغو
Mango Juice عصير المانغو
AED 18.90

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