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My Six Pak - Goals Based Meals - Muroor

4.4 Very good(29)·Opens at 07:00·AED 7.00 delivery
  • 15% off entire menu

    For orders over AED 30. T&Cs apply

Bulk Up: High Protein High Carbs (700-1000KCal)

  • Big Boy Pancakes - Strawberry & Cheese

    Almond Milk. Oat Flour, Egg whites, Strawberry, Cream Cheese, and Honey (P:15g - C:136g - F: 22g - KCal:800)
    AED 29.75AED 35
  • Grilled Chicken & Green Lentils Big Meal

    Grilled Chicken Breast, Green Lentils, Bell Peppers, Zucchini, Cauliflower, Onion, and Parsley (P:91g - C:92g - F:38g - KCal:1,000)
    AED 34AED 40
  • Beef & Mango Salsa Burger (Potato Bun)

    Angus Beef Patty, Mango Salsa, Lollo Bionda, Tomato, and Potato Bun (P:40g - C:32g - F:47g - KCal:700)
    AED 36.55AED 43
  • Sesame Crusted Salmon with Sushi Rice

    Sesame Crusted Salmon, Sushi Rice, Asparagus, and Cherry Tomatoes (P:37g - C:102g - F:22g - KCal:750)
    AED 59.50AED 70
  • Seabass with Roasted Baby Potatoes & Pesto

    Seabass, Roasted Baby Potatoes, Broccoli, and Basil Pesto (P:28g - C:38g - F:49g - KCal:710)
    AED 50.15AED 59

Lean Up: High Protein Low Carbs (400-700KCal)

  • Burrata Sundried Tomatoes Avo Toast

    Rye Sourdough Toasts, Guacamole, Avocado Slices, Burrata, and Sundried Tomato (P:18g - C:44g - F:36g - KCal:570)
    AED 35.70AED 42
  • Quinoa Turkey Spinach Tortilla Wrap

    Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)
    AED 32.30AED 38
  • Bok Choy Beef with Rice Noodles

    Beef Tenderloin, Rice Noodles, Bok Choy, Spring Onion, Asian Sauces (P:38.5g - C:59.7g - F:24.4g -KCal:612)
    AED 51AED 60
  • Lime Salmon Mango Salsa & Sushi Rice

    Salmon, Mango Salsa, Sushi Rice, Edamame, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)
    AED 62.90AED 74
  • Beef Fajita Burrito Bowl

    Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)
    AED 44.20AED 52

Tone Up: Balanced Macros (300-500KCal)

  • Keto Cottage Cheese Omelette

    Eggs, Cottage Cheese, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483)
    AED 28.05AED 33
  • Chicken Guacamole Burger (Potato Bun)

    Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)
    AED 32.30AED 38
  • Lean Chicken Fajita Bowl

    Grilled Chicken, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)
    AED 38.25AED 45
  • Salmon & Zucchini Noodle Bowl

    Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)
    AED 49.30AED 58
  • Egg & Cream Cheese Fajita Wrap

    Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549)
    AED 29.75AED 35

Super Tone-Up (200-400KCal)

  • Cinnamon Cottage Cheese with Fruits

    Cottage Cheese, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)
    AED 44.20AED 52
  • Athletic Chick Pancakes - Blueberry & Banana

    Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Side Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)
    AED 36.55AED 43
  • Lemon Spiced Fish with Grilled Asparagus

    Bakes White Fish, Grilled Asparagus, and Lemon (P:41g - C:7g - F:9g - KCal:271)
    AED 39.95AED 47
  • Grilled Courgettes with Hummus

    Grilled Zucchini, Baby Marrow, Bell Peppers, and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)
    AED 28
  • Vegan Sesame Tofu Ramen

    Veg Miso Ramen Broth, Ramen Noodles, Tofu, Bok Choy, Sesame Seeds (P:24g - C:33g - F:20g - KCal:400)
    AED 38.25AED 45

Build Your Own

  • 100g Protein BYO

    Choose your 100g Protein, 100g Carbs, and 100g Veggies
    AED 46.75AED 55
  • 200g Protein BYO

    Choose your 200g Protein, 200g Carbs, and 200g Veggies
    AED 55.25AED 65
  • 300g Protein BYO

    Choose your 300g Protein, 300g Carbs, and 300g Veggies
    AED 63.75AED 75

Snacks

  • Classic Avocado Toast

    Rye Sourdough Toasts, Guacamole, Sliced Avocado and Seasoning (P:8g - C:39g - F:26g - KCal:420)
    AED 25.50AED 30
  • Chicken Satay Bites with Peanut Sauce

    Chicken Satay Bites, and Homemade Peanut Sauce (P:27g - C:6g - F:19g - KCal:300)
    AED 22
  • Protein Greek Yogurt with Fruits

    Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, and Green Apple (P:35g - C:51g - F:2g - KCal:360)
    AED 32.30AED 38
  • Assorted Protein Balls - 3 pcs

    Assorted Mix - Matcha, Date Almond, and Dark Chocolate (P:33g)
    AED 25
  • Protein Bars - 1 pc

    Choice of Matcha, Date Almond or Dark Chocolate (P:8-15g)
    AED 27

Beverages

  • Matcha Tea Protein Shake

    Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)
    AED 28.90AED 34
  • Flaxseed Banana Protein Shake

    Banana, Flaxseeds, Skimmed Milk and Whey Protein (P:42g)
    AED 29
  • Hazelnut Chocolate Dates Protein Shake

    Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)
    AED 31.45AED 37
  • PB & Oats Protein Shake

    Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)
    AED 26.35AED 31
  • Fresh OJ

    Orange Juice (KCal:160)
    AED 16
  • Green Juice

    Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)
    AED 18

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