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Healthy & Co - Macro Counted Meals and Bowls - Al Zahiyah

BreakfastSaladsAcai

4.6 Excellent(500+)AED 7.00 deliveryAED 20.00 minimum

Healthy Bundles!

Healthy Relieve
signature gym meal + salad.
AED 75
Healthy Restore
Signature gym meal OR Salad + smoothie
AED 65

Breakfast Egg Bowls

Hearty Breakfast
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato and cheddar cheese. Calories: 490, protein:19g carb:30g fat:24g.
AED 32
Broccoli Power Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese and pumpkin seeds. Calories: 309, proteins:16g, carb: 11g, fat: 22g.
AED 32
Gym Bunny
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes and chia seeds. Calories: 327, proteins:19g, carb: 12g, fat:23g.
AED 34
Morning Sunshine
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado and spring onion. Calories: 343, proteins:19g, carb:7g, fat:26g.
AED 34

Build Your Own - All Things Healthy

Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.
AED 28
Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
AED 30· Popular
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 39· Popular
Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!
AED 42· Popular
Build Your Own Acai Bowl
Choice of base, choice of 2 free toppings, choice of 1 free crunch.
AED 32
Build Your Own Avocado Toast
Choose your bread, 1 spread, 2 toppings and 3 seasonings.
AED 32

Build Your Own Poke Bowl By Poke And Co

Ono Poke Bowl Poke Bowl
2 bases, 2 protein Scoops, sauce, 3 mix ins, 3 toppings, 3 garnishes
AED 55· Popular
Kahuna Poke Bowl
2 bases, 3 protein scoops, sauce, 4 mix ins, 4 toppings, 4 garnishes
AED 65
Big Kahuna Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mix-ins, 5 toppings, 5 garnishes
AED 75

Signature Healthy Gym Meals

Grilled Salmon Gym Plate (100g)
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
AED 50
Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 38
Grilled Steak Gym Plate 100 Gm
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 40
Low Carb Garlic Shrimp Gym Plate 100 Gm
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 47
Vegan Gym Plate 100 Gm
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
AED 35

Signature Salads

Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
AED 42
Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
AED 38
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
AED 58
Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
AED 38
Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
AED 40
Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
AED 38
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
AED 52
Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
AED 48
Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
AED 55
Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
AED 48
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
AED 42

Signature Warm Grain Bowls

Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
AED 46· Popular
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.
AED 46
Meatball Greek Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.
AED 52
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
AED 58
Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
AED 42
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
AED 52

Signature Wraps

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
AED 34
Blt Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
AED 34
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
AED 34
Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
AED 32
The Very Vegan Wrap
Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.
AED 30

Snacks

Boiled Egg Pot
Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 6
Fresh Fruit Bowl
A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0g
AED 20
Seasoned Hass Avocado
1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.
AED 25

Healthy Treats

Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.
AED 38
Rocky Road
Our Delicious handmade rocky road made with mini marshmallows, biscuits, and dark chocolate.
AED 15
Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
AED 38
Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt [Kcal:176 P:6g C:14g F:11.2g]
AED 12
Healthy Banana Bread (1 slice)
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 15

Homemade Soups

Broccoli And Leek Soup
Calories: 273, proteins: 4g,carb: 12g, fat: 24g.
AED 22
Creamy Tomato Soup
Calories: 190, proteins: 3g,carb: 6g, fat: 17g.
AED 22

Smoothies

Trio-Colada
Coconut, Pineapple, Banana, Apple Juice
AED 30

Organic Cold Pressed Juices

Watermelon Juice (500ml)
Watermelon, Mint, Acerola
AED 39
Dragon's Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 39
Tropical Bliss (500ml)
Pineapple, Apple, Mint
AED 39
Go Ginger (500ml)
Lemon, Apple, Ginger, Cayenne
AED 39
Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 25
Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 39
Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 39
Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 39

Beverages

Fiji Water 500Ml
AED 8
Fresh Whole Coconut Water
AED 19
Freshly Squeezed Orange Juice
Freshly Squeezed Orange Juice
AED 21
Perrier Sparkling Water
AED 12