About Healthy & Co - Macro Counted Meals and Bowls - Muwaiji
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.30% off entire menu
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Best Sellers!
Grilled Steak Gym Plate 100 Gm
Grilled steak, baby potatoes, steamed broccoli and mixed lettuce. Calories: 262, proteins: 25g, carb: 28g, fat: 10g.AED 31.50AED 45Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce Kcal:297 P:25 C:28 F:10AED 28AED 40Grilled Salmon Gym Plate (100g)
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce,. Kcal:394 P:24 C:30 F:20AED 37.80AED 54
Healthy Bundles!
Healthy Relieve
signature gym meal + salad.AED 52.50AED 75Healthy Restore
signature gym meal OR Salad + smoothieAED 45.50AED 65
Breakfast Egg Bowls
Hearty Breakfast
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato and cheddar cheese. Calories: 490, protein:19g carb:30g fat:24g.AED 23.80AED 34Broccoli Power Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese and pumpkin seeds. Calories: 309, proteins:16g, carb: 11g, fat: 22g.AED 23.80AED 34Gym Bunny
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes and chia seeds. Calories: 327, proteins:19g, carb: 12g, fat:23g.AED 25.20AED 36Morning Sunshine
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado and spring onion. Calories: 343, proteins:19g, carb:7g, fat:26g.AED 25.20AED 36
Build Your Own - All Things Healthy
Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.AED 19.60AED 28Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.AED 21AED 30Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 27.30AED 39Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!AED 29.40AED 42Build Your Own Acai Bowl
Choice of base, choice of 2 free toppings, choice of 1 free crunch.AED 23.80AED 34Build Your Own Avocado Toast
Choose your bread, 1 spread, 2 toppings and 3 seasonings.AED 23.80AED 34
Build Your Own Poke Bowl By Poke And Co
Ono Poke Bowl
2 bases, 2 protein Scoops, sauce, 3 mix ins, 3 toppings, 3 garnishesAED 38.50AED 55Kahuna Poke Bowl
2 bases, 3 protein scoops, sauce, 4 mix ins, 4 toppings, 4 garnishesAED 45.50AED 65Big Kahuna Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mix-ins, 5 toppings, 5 garnishesAED 52.50AED 75
Signature Healthy Gym Meals
Grilled Salmon Gym Plate (100g)
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce,. Kcal:394 P:24 C:30 F:20AED 37.80AED 54Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce Kcal:297 P:25 C:28 F:10AED 28AED 40Grilled Steak Gym Plate 100 Gm
Grilled steak, baby potatoes, steamed broccoli and mixed lettuce. Calories: 262, proteins: 25g, carb: 28g, fat: 10g.AED 31.50AED 45Low Carb Garlic Shrimp Gym Plate 100 Gm
Garlic shrimp, cauliflower rice, bok choy and mixed lettuce. Calories: 223, proteins: 20g,carb: 12g, fat: 11. 4g.AED 34.30AED 49Vegan Gym Plate 100 Gm
Tofu, portobello mushroom mix, broccoli, sweet potato and mixed lettuce. Calories: 198, proteins: 10g,carb: 25g, fat: 7g.AED 24.50AED 35
Signature Salads
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.AED 30.80AED 44Fusilli Caprese Vegetable
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.AED 27.30AED 39Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.AED 41.30AED 59Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.AED 27.30AED 39Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.AED 28AED 40Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.AED 27.30AED 39Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.AED 37.80AED 54Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.AED 35AED 50Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.AED 38.50AED 55Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.AED 34.30AED 49Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.AED 30.80AED 44
Signature Warm Grain Bowls
Levant Pulled Lamb
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.AED 38.50AED 55Chicken Fajita Bowl
Shredded chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.AED 33.60AED 48Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.AED 33.60AED 48Meatball Greek Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.AED 37.80AED 54Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.AED 41.30AED 59Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.AED 31.50AED 45Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.AED 38.50AED 55
Signature Wraps
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.AED 26.60AED 38Blt Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.AED 27.30AED 39Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.AED 27.30AED 39Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.AED 23.80AED 34The Very Vegan Wrap
Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.AED 21AED 30
Snacks
Boiled Egg Pot
Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 4.20AED 6Fresh Fruit Bowl
A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0gAED 14AED 20Seasoned Hass Avocado
1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.AED 17.50AED 25
Healthy Treats
Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.AED 28AED 40Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]AED 28AED 40Tropical Pitaya Bowl 🥭🍓
Pitaya blended with strawberry and topped with fresh strawberry, mango, blueberry and coconut chips.AED 27.30AED 39Rocky Road
Our Delicious handmade rocky road made with mini marshmallows, biscuits, and dark chocolate.AED 12.60AED 18Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt"AED 8.40AED 12Healthy Banana Bread (1 slice)
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 10.50AED 15Vegan Brookie Brownie
Gluten Free Flour, Vegan Chocolate Chips, Coconut Sugar, Cacao Powder, Agave Syrup, Date Syrup, Nescafe, Vanilla Powder, Walnuts, Flaxseeds, Salt, Dark Chocolate 70%, Vegetable Butter, Peanut Butter, Almond Powder, Baking Powder, Coconut Powder, Hazelnut, Sesame Seeds, Almond Nuts, Cacao Nibs.AED 10.50AED 15Vegan Brownie
Gluten-Free Flour, Vegan Butter, Coconut Sugar, Cocoa Powder, Agave Syrup, Date Syrup, Coffee, Vanilla, Walnuts, Salt, Vegan Dark Chocolate, Vegan Chocolate Chips, Baking Powder, Vegetable Oil.AED 9.10AED 13Vegan Choco Almond Cookies
Gluten Free Flour, Vegan Butter, Brown Sugar, Egg Alternative, Baking Powder, Almond Powder, Coconut Powder, Vanilla, Salt, Buckwheat Flour, Vegan Dark Chocolate.AED 7AED 10Vegan Chocolate Paste Cookies
Gluten Free Flour, Coconut Sugar, Vegan Butter, Vegan Dark Chocolate, Almond Powder, Coconut Powder, Date Syrup, Agave Syrup, Cocoa Powder, Baking Powder, Vegetable Oil, Coffee, Salt.AED 14AED 20Vegan Chocolate Cookies
Gluten Free Flour, Coconut Oil, Brown Sugar, Coconut Milk, Ground Flaxseed, Baking Powder, Almond Powder, Vegan Chocolate Chips, Vanilla.AED 7AED 10
Homemade Soups
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!AED 24.50AED 35Brown Lentil Soup
A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (Vegetarian)AED 21AED 30Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)AED 24.50AED 35French Onion Soup
Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic French Onion Soup. Simmered with fresh herbs and finished off with cheesy garlic bread.There's nothing cozier than a warm bowl of freshly made French onion soup.AED 21AED 30Miso Soup
Deep savoury flavor with a toasted and smoky texture. Enriched with nori and furikake. It’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (Vegan Friendly)AED 24.50AED 35Oriental Lentil Soup
Yellow Lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup.AED 21AED 30Roasted Pumpkin Soup
This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal."AED 24.50AED 35Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.AED 21AED 30Shrimp Tom Yum Soup
Loaded with shrimp, mushroom and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive!AED 24.50AED 35
Smoothies
Acai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 21AED 30Berry Booster
Raspberry, Blueberry, Banana, Apple JuiceAED 21AED 30Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 21AED 30Caribbean Chill
Mango, Melon, Strawberry, Apple JuiceAED 21AED 30Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 21AED 30Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 21AED 30Trio-Colada
Coconut, Pineapple, Banana, Apple JuiceAED 21AED 30
Beverages
Perrier Sparkling Water
AED 8.40AED 12Fiji Water 500Ml
AED 5.60AED 8Fresh Whole Coconut Water
AED 13.30AED 19Freshly Squeezed Orange Juice
Freshly Squeezed Orange JuiceAED 14.70AED 21Arwa Water - 500 ml
AED 4.20AED 6