Healthy & Co - Macro Counted Meals and Bowls - Muwaiji delivery from UAE University

About Healthy & Co - Macro Counted Meals and Bowls - Muwaiji
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.
...
30% off entire menu
T&Cs apply
New customers only

Best Sellers!

Grilled Steak Gym Plate 100 Gm
Grilled steak, baby potatoes, steamed broccoli and mixed lettuce. Calories: 262, proteins: 25g, carb: 28g, fat: 10g.
AED 31.50AED 45
Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce Kcal:297 P:25 C:28 F:10
AED 28AED 40
Grilled Salmon Gym Plate (100g)
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce,. Kcal:394 P:24 C:30 F:20
AED 37.80AED 54

Healthy Bundles!

Healthy Relieve
signature gym meal + salad.
AED 52.50AED 75
Healthy Restore
signature gym meal OR Salad + smoothie
AED 45.50AED 65

Breakfast Egg Bowls

Hearty Breakfast
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato and cheddar cheese. Calories: 490, protein:19g carb:30g fat:24g.
AED 23.80AED 34
Broccoli Power Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese and pumpkin seeds. Calories: 309, proteins:16g, carb: 11g, fat: 22g.
AED 23.80AED 34
Gym Bunny
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes and chia seeds. Calories: 327, proteins:19g, carb: 12g, fat:23g.
AED 25.20AED 36
Morning Sunshine
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado and spring onion. Calories: 343, proteins:19g, carb:7g, fat:26g.
AED 25.20AED 36

Build Your Own - All Things Healthy

Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.
AED 19.60AED 28
Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
AED 21AED 30
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 27.30AED 39
Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!
AED 29.40AED 42
Build Your Own Acai Bowl
Choice of base, choice of 2 free toppings, choice of 1 free crunch.
AED 23.80AED 34
Build Your Own Avocado Toast
Choose your bread, 1 spread, 2 toppings and 3 seasonings.
AED 23.80AED 34

Build Your Own Poke Bowl By Poke And Co

Ono Poke Bowl
2 bases, 2 protein Scoops, sauce, 3 mix ins, 3 toppings, 3 garnishes
AED 38.50AED 55
Kahuna Poke Bowl
2 bases, 3 protein scoops, sauce, 4 mix ins, 4 toppings, 4 garnishes
AED 45.50AED 65
Big Kahuna Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mix-ins, 5 toppings, 5 garnishes
AED 52.50AED 75

Signature Healthy Gym Meals

Grilled Salmon Gym Plate (100g)
Grilled Salmon, Quinoa, Guacamole served with your choice of sauce,. Kcal:394 P:24 C:30 F:20
AED 37.80AED 54
Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce Kcal:297 P:25 C:28 F:10
AED 28AED 40
Grilled Steak Gym Plate 100 Gm
Grilled steak, baby potatoes, steamed broccoli and mixed lettuce. Calories: 262, proteins: 25g, carb: 28g, fat: 10g.
AED 31.50AED 45
Low Carb Garlic Shrimp Gym Plate 100 Gm
Garlic shrimp, cauliflower rice, bok choy and mixed lettuce. Calories: 223, proteins: 20g,carb: 12g, fat: 11. 4g.
AED 34.30AED 49
Vegan Gym Plate 100 Gm
Tofu, portobello mushroom mix, broccoli, sweet potato and mixed lettuce. Calories: 198, proteins: 10g,carb: 25g, fat: 7g.
AED 24.50AED 35

Signature Salads

Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
AED 30.80AED 44
Fusilli Caprese Vegetable
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
AED 27.30AED 39
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
AED 41.30AED 59
Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
AED 27.30AED 39
Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
AED 28AED 40
Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
AED 27.30AED 39
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
AED 37.80AED 54
Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
AED 35AED 50
Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
AED 38.50AED 55
Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
AED 34.30AED 49
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
AED 30.80AED 44

Signature Warm Grain Bowls

Levant Pulled Lamb
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.
AED 38.50AED 55
Chicken Fajita Bowl
Shredded chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
AED 33.60AED 48
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.
AED 33.60AED 48
Meatball Greek Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.
AED 37.80AED 54
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
AED 41.30AED 59
Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
AED 31.50AED 45
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
AED 38.50AED 55

Signature Wraps

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
AED 26.60AED 38
Blt Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
AED 27.30AED 39
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
AED 27.30AED 39
Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
AED 23.80AED 34
The Very Vegan Wrap
Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.
AED 21AED 30

Snacks

Boiled Egg Pot
Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 4.20AED 6
Fresh Fruit Bowl
A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0g
AED 14AED 20
Seasoned Hass Avocado
1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.
AED 17.50AED 25

Healthy Treats

Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.
AED 28AED 40
Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
AED 28AED 40
Tropical Pitaya Bowl 🥭🍓
Pitaya blended with strawberry and topped with fresh strawberry, mango, blueberry and coconut chips.
AED 27.30AED 39
Rocky Road
Our Delicious handmade rocky road made with mini marshmallows, biscuits, and dark chocolate.
AED 12.60AED 18
Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt"
AED 8.40AED 12
Healthy Banana Bread (1 slice)
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 10.50AED 15
Vegan Brookie Brownie
Gluten Free Flour, Vegan Chocolate Chips, Coconut Sugar, Cacao Powder, Agave Syrup, Date Syrup, Nescafe, Vanilla Powder, Walnuts, Flaxseeds, Salt, Dark Chocolate 70%, Vegetable Butter, Peanut Butter, Almond Powder, Baking Powder, Coconut Powder, Hazelnut, Sesame Seeds, Almond Nuts, Cacao Nibs.
AED 10.50AED 15
Vegan Brownie
Gluten-Free Flour, Vegan Butter, Coconut Sugar, Cocoa Powder, Agave Syrup, Date Syrup, Coffee, Vanilla, Walnuts, Salt, Vegan Dark Chocolate, Vegan Chocolate Chips, Baking Powder, Vegetable Oil.
AED 9.10AED 13
Vegan Choco Almond Cookies
Gluten Free Flour, Vegan Butter, Brown Sugar, Egg Alternative, Baking Powder, Almond Powder, Coconut Powder, Vanilla, Salt, Buckwheat Flour, Vegan Dark Chocolate.
AED 7AED 10
Vegan Chocolate Paste Cookies
Gluten Free Flour, Coconut Sugar, Vegan Butter, Vegan Dark Chocolate, Almond Powder, Coconut Powder, Date Syrup, Agave Syrup, Cocoa Powder, Baking Powder, Vegetable Oil, Coffee, Salt.
AED 14AED 20
Vegan Chocolate Cookies
Gluten Free Flour, Coconut Oil, Brown Sugar, Coconut Milk, Ground Flaxseed, Baking Powder, Almond Powder, Vegan Chocolate Chips, Vanilla.
AED 7AED 10

Homemade Soups

Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!
AED 24.50AED 35
Brown Lentil Soup
A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (Vegetarian)
AED 21AED 30
Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)
AED 24.50AED 35
French Onion Soup
Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic French Onion Soup. Simmered with fresh herbs and finished off with cheesy garlic bread.There's nothing cozier than a warm bowl of freshly made French onion soup.
AED 21AED 30
Miso Soup
Deep savoury flavor with a toasted and smoky texture. Enriched with nori and furikake. It’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (Vegan Friendly)
AED 24.50AED 35
Oriental Lentil Soup
Yellow Lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup.
AED 21AED 30
Roasted Pumpkin Soup
This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal."
AED 24.50AED 35
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.
AED 21AED 30
Shrimp Tom Yum Soup
Loaded with shrimp, mushroom and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive!
AED 24.50AED 35

Smoothies

Acai Berry
Acai, Blueberry, Mango, Banana, Apple Juice
AED 21AED 30
Berry Booster
Raspberry, Blueberry, Banana, Apple Juice
AED 21AED 30
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple Juice
AED 21AED 30
Caribbean Chill
Mango, Melon, Strawberry, Apple Juice
AED 21AED 30
Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
AED 21AED 30
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 21AED 30
Trio-Colada
Coconut, Pineapple, Banana, Apple Juice
AED 21AED 30

Beverages

Perrier Sparkling Water
AED 8.40AED 12
Fiji Water 500Ml
AED 5.60AED 8
Fresh Whole Coconut Water
AED 13.30AED 19
Freshly Squeezed Orange Juice
Freshly Squeezed Orange Juice
AED 14.70AED 21
Arwa Water - 500 ml
AED 4.20AED 6