About Keto and Co - Muwaiji
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.20% off entire menu
T&Cs applyNew customers only
Keto Deals!
Keto Focus
Main + drink.AED 49.60AED 62Keto Yummy
main + Soup+ drink.AED 53.60AED 67
Breakfast Eggs Bowls
Keto Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]AED 27.20AED 34Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. Kcal:327 P:19g C: 12g F:23gAED 28.80AED 36Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. Kcal:343 P:19g C:7g F:26gAED 28.80AED 36
Build Your Own - All Things Keto
Keto Gym Meal
100g of protein with your choice of 2 sides, 1 garnish and 1 sauceAED 25.60AED 32Keto Salad
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauceAED 32.80AED 41Warm Keto Bowl
Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce!AED 35.20AED 44
Build Your Own Keto Poke Bowl
Build Your Own Keto Poke Bowl Small
Choice Of Base, 2 Proteins, 3 Mixins, Choice Of Sauce, 3 Toppings And 3 GarnishesAED 45.60AED 57Build Your Own Keto Poke Bowl Medium
2 Bases, 3 Protein Scoops, Sauce, 4 Mixins, 4 Toppings, 4 GarnishesAED 53.60AED 67Build Your Own Keto Poke Bowl Large
2 Bases, 4 Protein Scoops, Sauce, 5 Mix-ins, 5 Toppings, 5 GarnishesAED 61.60AED 77
Signature Healthy Gym Meals
Garlic Shrimp Keto Gym Plate 100 Gm
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. Kcal:223 P:20g NC:8g F:11.4gAED 39.20AED 49Steak Keto Gym Plate 100 Gm
Grilled Steak, Sauteed Zuchinni Noodles, Steamed Broccoli Kcal:280 P:30g NC:4g F:6gAED 36AED 45Grilled Chicken Keto Gym Plate 100 Gm
Grilled Chicken, Roasted Brussel Spout, Guacamole Kcal:315 P:25g NC:9g F:18gAED 32AED 40Beef Meatballs Keto Gym Plate 100 Gm
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad Kcal:206 P:18g NC:6g F:11gAED 33.60AED 42Baked Salmon Keto Gym Plate 100 Gm
Baked Salmon, Steamed broccoli and Guacamole Kcal: 313 P:29g NC:3g F:10gAED 41.60AED 52
Signature Keto Salads
Keto Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing Kcal:230 P:21g NC:4g F:13gAED 32AED 40Keto Protein Power Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. Kcal: 360 P:30g NC:3g F:23gAED 37.60AED 47Keto Tuna Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. Kcal:224 P:29g NC:5g F:9gAED 48AED 60Keto Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base Kcal:367 P:30g NC:4g F:24gAED 40AED 50Keto Caprese Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base Kcal: 140 P:8g NC:3g F:10gAED 32AED 40Keto Bangin Shrimp Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing Kcal:340 P:24g NC:6g F:24gAED 43.20AED 54
Signature Warm Grain Bowls
Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. Kcal:332 P:25g NC:11g F:18gAED 48AED 60Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. Kcal:460 P:25g NC:14g F:32gAED 45.60AED 57Keto Roasted Veggie Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce Kcal:415 P:15 NC:14g F:32gAED 35.20AED 44Keto Grilled Chicken Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Brocolli, Coriander, with your choice of sauce Kcal:315 P:23 NC:14g F:32gAED 38.40AED 48Meatballs Keto Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. Kcal:335 P:23g NC:10g F:11gAED 43.20AED 54
Signature Keto Poke Bowl
Keto Salmon Poke Bowl
Choice of Base, Raw Salmon, Red Onion, Cucumber, Cherry Tomato, Avocado, Spicy Kale, Sesame Seeds, Nori Strips. Small:l (Kcal: 272 P:21g NC:4g F:12gAED 45.60AED 57Keto Tuna Poke Bowl
Choice of Base, Raw Tuna, Spring Onion, Cucumber, Radish, Avocado, Fish Eggs, Coriander, Sesame Seeds. Small: (Kcal: 200 P:24g NC:3g F:12gAED 45.60AED 57Keto Seafood Poke Bowl
Choose Base, Raw Tuna, Raw Salmon, Shrimp, Spring Onion, Cucumber, Red Onion, Avocado, Mixed Nuts, Togarashi, Crunchy Garlic. Small Kcal 328 P:26g NC:8g F:20gAED 45.60AED 57
Homemade Soup
Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)AED 28AED 35Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!AED 28AED 35Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.AED 24AED 30
Snacks
Boiled Egg Pot
1 hard boiled egg. Kcal:71 P:7g C:0g F:5gAED 4.80AED 6Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning Kcal: 240 P:1g C:4g F:24gAED 20AED 25
Beverages
Fiji Water
500 ml.AED 6.40AED 8Perrier Sparkling Water
330 ml.AED 9.60AED 12Arwa Water - 500 ml
AED 4.80AED 6