Keto and Co - Muwaiji delivery from UAE University

About Keto and Co - Muwaiji
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
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20% off entire menu
T&Cs apply
New customers only

Keto Deals!

Keto Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
AED 27.20AED 34
Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. Kcal:327 P:19g C: 12g F:23g
AED 28.80AED 36
Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. Kcal:343 P:19g C:7g F:26g
AED 28.80AED 36

Keto Gym Meal
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce
AED 25.60AED 32
Keto Salad
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce
AED 32.80AED 41
Warm Keto Bowl
Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce!
AED 35.20AED 44

Build Your Own Keto Poke Bowl Small
Choice Of Base, 2 Proteins, 3 Mixins, Choice Of Sauce, 3 Toppings And 3 Garnishes
AED 45.60AED 57
Build Your Own Keto Poke Bowl Medium
2 Bases, 3 Protein Scoops, Sauce, 4 Mixins, 4 Toppings, 4 Garnishes
AED 53.60AED 67
Build Your Own Keto Poke Bowl Large
2 Bases, 4 Protein Scoops, Sauce, 5 Mix-ins, 5 Toppings, 5 Garnishes
AED 61.60AED 77

Garlic Shrimp Keto Gym Plate 100 Gm
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. Kcal:223 P:20g NC:8g F:11.4g
AED 39.20AED 49
Steak Keto Gym Plate 100 Gm
Grilled Steak, Sauteed Zuchinni Noodles, Steamed Broccoli Kcal:280 P:30g NC:4g F:6g
AED 36AED 45
Grilled Chicken Keto Gym Plate 100 Gm
Grilled Chicken, Roasted Brussel Spout, Guacamole Kcal:315 P:25g NC:9g F:18g
AED 32AED 40
Beef Meatballs Keto Gym Plate 100 Gm
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad Kcal:206 P:18g NC:6g F:11g
AED 33.60AED 42
Baked Salmon Keto Gym Plate 100 Gm
Baked Salmon, Steamed broccoli and Guacamole Kcal: 313 P:29g NC:3g F:10g
AED 41.60AED 52

Keto Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing Kcal:230 P:21g NC:4g F:13g
AED 32AED 40
Keto Protein Power Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. Kcal: 360 P:30g NC:3g F:23g
AED 37.60AED 47
Keto Tuna Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. Kcal:224 P:29g NC:5g F:9g
AED 48AED 60
Keto Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base Kcal:367 P:30g NC:4g F:24g
AED 40AED 50
Keto Caprese Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base Kcal: 140 P:8g NC:3g F:10g
AED 32AED 40
Keto Bangin Shrimp Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing Kcal:340 P:24g NC:6g F:24g
AED 43.20AED 54

Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. Kcal:332 P:25g NC:11g F:18g
AED 48AED 60
Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. Kcal:460 P:25g NC:14g F:32g
AED 45.60AED 57
Keto Roasted Veggie Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce Kcal:415 P:15 NC:14g F:32g
AED 35.20AED 44
Keto Grilled Chicken Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Brocolli, Coriander, with your choice of sauce Kcal:315 P:23 NC:14g F:32g
AED 38.40AED 48
Meatballs Keto Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. Kcal:335 P:23g NC:10g F:11g
AED 43.20AED 54

Keto Salmon Poke Bowl
Choice of Base, Raw Salmon, Red Onion, Cucumber, Cherry Tomato, Avocado, Spicy Kale, Sesame Seeds, Nori Strips. Small:l (Kcal: 272 P:21g NC:4g F:12g
AED 45.60AED 57
Keto Tuna Poke Bowl
Choice of Base, Raw Tuna, Spring Onion, Cucumber, Radish, Avocado, Fish Eggs, Coriander, Sesame Seeds. Small: (Kcal: 200 P:24g NC:3g F:12g
AED 45.60AED 57
Keto Seafood Poke Bowl
Choose Base, Raw Tuna, Raw Salmon, Shrimp, Spring Onion, Cucumber, Red Onion, Avocado, Mixed Nuts, Togarashi, Crunchy Garlic. Small Kcal 328 P:26g NC:8g F:20g
AED 45.60AED 57

Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)
AED 28AED 35
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!
AED 28AED 35
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.
AED 24AED 30

Boiled Egg Pot
1 hard boiled egg. Kcal:71 P:7g C:0g F:5g
AED 4.80AED 6
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning Kcal: 240 P:1g C:4g F:24g
AED 20AED 25