Kcal -Barsha

Starters

• Barley Soup

  A smooth and creamy barley soup, lightly seasoned with turmeric. Tomatoes and carrots give it a healthy orange glow. Topped off with a sprinkling of parsley. Tasty! (G) (D) (Kcal 186) (Fat 6.9) (Carbs 27.7) (Protein 4.7)

  AED18

• Carrot, Coriander & Chicken Soup

  Tender chicken breast shredded into a nutritious blend of carrots, leeks and ground coriander make this a light, high protein and delicious soup. (P) (Kcal 200) (Fat 7.7) (Carbs 12.8) (Protein 20.6)

  AED22

• Lentil Soup

  A hearty, mouth-watering harira style, vegetarian lentil soup, made with fresh tomatoes, onions and garlic. Seasoned with a special selection of herbs. #lovethoselentils (V) (SB) (Kcal 221) (Fat 6.0) (Carbs 12.0) (Protein 13.3)

  AED18

• Vietnamese Spring Rolls - Chicken

  Thinly sliced lean chicken breast, wrapped in rice paper with delicious rice noodles, romaine lettuce, fresh mint and basil. A delicious low-fat, high protein snack to give you a boost. (G) (SE) (SB) (Kcal 208) (Fat 3.5) (Carbs 22.3) (Protein 22.3)

  AED24

• Vietnamese Spring Rolls - Veggie

  Thinly sliced lean chicken breast, wrapped in rice paper with delicious rice noodles, romaine lettuce, fresh mint and basil. A delicious low-fat, high protein snack to give you a boost. (V) (G) (SB) (Kcal 139) (Fat 15)

  AED22

Salads

• Chipotle Chicken Salad

  The lean chipotle chicken brings some spice to this simple salad, made with quinoa and mixed leaves. Tingle your taste buds with fresh capsicum, sweet corn, rocca, avocado and cherry tomatoes. (S) (Kcal 228) (Fat 7.4) (Carbs 15.1) (Protein 7.4)

  AED38

• Quinoa, Avocado & Sweet Potato Salad

  A delicious and nutritious mix of quinoa, avocado, roasted sweet potato, cherry tomatoes, red onions, pine nuts and fresh basil. All on a leafy bed of mixed lettuce. Scrummy! (V) (TN) (Kcal 243) (Fat 12.9) (Carbs 27.2) (Protein 7.4)

  AED38

• Casablanca Salad

  A veggie favourite. This colourful low-fat salad is full of tasty and nutritious ingredients including grilled halloumi, couscous, tomatoes, pomegranate seeds, mushrooms, lettuce and rocket. (V) (G) (D) (Kcal 194) (Fat 10.4) (Carbs 13.1) (Protein 12.1)

  AED32

• Pumpkin & Feta Salad

  An energising salad made with rich roasted pumpkin and beetroot. Packed with fresh rocca, baby spinach, roasted nuts, seeds and chunks of low-fat feta. #saladheaven (V) (TN) (D) (Kcal 200) (Fat 9.0) (Carbs 27.1) (Protein 7.9)

  AED32

• Asian Beef Chopped Salad

  Strips of lean marinated Asian beef lie on a bed of crunchy fresh leaves and shredded cabbage. Bean sprouts, capsicum and snow peas poke through. Topped with caramelised cashews. (TN) (Se) (S) (SB) (Kcal 227) (Fat 55)

  AED42

• Kale Strawberry Salad

  Unique blend of zesty chicken, crunchy kale and fresh strawberries is a perfect protein boost. Chunks of avocado, cherry tomatoes and BBQ smoked almonds complete this hearty salad. (TN) (S) (Kcal 319) (Fat 148)

  AED44

• Smoked Salmon & Avocado Salad

  Protein packed Norwegian smoked salmon, sit on top of fresh rocca, romaine lettuce, red capsicum, juicy orange, cranberries, pistachios and chunks of avocado and feta. Yummy! (TN) (D) (Kcal 252) (Fat 96)

  AED52

Mains

All main meals are served with a choice of brown rice, pasta or green salad.

• Korean BBQ Tenderloin

  Korean style tenderloin perfectly marinated in ginger, soy sauce and chili to give it a real punch. Coupled with a vibrant blend of onions, carrots, sesame seeds and capsicum. (G) (SE) (S) (SB) (Kcal 312) (Fat 11.4) (Carbs 18.1) (Protein 35.8)

  PopularAED49

• Meatballs with Zoodles

  Lean minced beef, meatballs burrow into a nest of low-carb zucchini noodles, draped in our traditional homemade tomato sauce. Yum! (D) (E) (S) (Kcal 287) (Fat 10.5) (Carbs 14.0) (Protein 29.2)

  AED44

• Mexican Chicken Broccoli

  Chicken breast seasoned with traditional Mexican flavours, accompanied by a tangy tomato salsa and fresh broccoli. Hola! (P) (S) (Kcal 233) (Fat 3.3) (Carbs 15.5) (Protein 37.1)

  AED40

• Thai Green Chicken Curry

  Strips of tender chicken breast cooked in a low-carb creamy green curry, with bamboo shoots, baby corn, eggplant and lime leaves. Delicious.(D) (S) (Kcal 315) (Fat 17.2) (Carbs 13.4) (Protein 28.3)

  PopularAED42

• Red Beef Curry

  Strips of tender prime beef mixed into a spicy red curry, with fresh bamboo shoots, zucchini, lime leaves and basil make this low-carb dish taste as good as it sounds. (D) (S) (Kcal 267) (Fat 14.6) (Carbs 10.5) (Protein 24.2)

  AED48

• Pasta-Free Lasagne

  Lean minced beef and homemade tomato sauce, layered with low-carb eggplant in place of pasta. Topped with rich Parmesan cheese. (D) (E) (Kcal 297) (Fat 10.5) (Carbs 27.1) (Protein 25.9)

  PopularAED42

• Salmon Ragout

  Tender Norwegian salmon fillet roasted to perfection, accompanied by cherry tomatoes, green beans and a low fat cream sauce, create a hearty energised meal. #ragoutrave (G) (SB) (Kcal 297) (Fat 14.0) (Carbs 8.7) (Protein 30.8)

  AED56

• Salmon Teriyaki

  Our protein packed Norwegian salmon marinated in teriyaki sauce, served with a selection of fresh veggies is bound to give you a boost. A simple and nutritious dish. (G) (SB) (Kcal 292) (Fat 9.3) (Carbs 18.1) (Protein 33.2)

  PopularAED56

• Grilled Honey Mustard Chicken

  Chicken breast marinated in a blend of honey, ginger and orange, coupled with red capsicum, fennel and a sprinkling of fresh parsley. (P) (Kcal 300) (Fat 7.8) (Carbs 19.7) (Protein 39.6)

  AED42

• Baja Bowl

  This bowl is full to the brim with superfoods. Quinoa, spinach, spring onions, fresh mint and roasted broccoli are served with your choice of chopped chicken breast or homemade spicy quinoa lentil patty. (S) (Kcal 333) (Fat 9.1) (Carbs 25.7) (Protein 40.8)

  AED46

• Power Chicken Bowl

  Lean marinated chicken, accompanied by fresh red capsicum, zucchini, asparagus, spring onions and shredded coconut gives this bowl its power! Topped with balsamic vinegar. (G) (SB) (Kcal 296) (Fat 8.3) (Carbs 14.4) (Protein 38.0)

  PopularAED44

• Veggie Chili Bowl

  This low-fat chipotle chili tantalises the taste buds. Made with sweet potato, kidney beans, red capsicum, zucchini, tomatoes, jalapenos and quinoa, it’s packed full of nutritional goodness. (V) (D) (S) (Kcal 265) (Fat 9.3) (Carbs 36.6) (Protein 9.8)

  AED39

• Japanese Sesame Chicken

  Marinated chicken with a nutritious mix of carrot noodles, shredded cabbage, bok choy and green onions. Topped with tangy orange teriyaki and a sprinkling of shaved almonds. (TN) (Se) (G) (SB) (Kcal 424) (Fat 130)

  AED44

• Grilled Chicken & Roasted Veggies

  Tender grilled, chicken, infused with rosemary, thyme and a delicious balsamic marinade. Served on a bed of red cabbage, capsicum, carrot, zucchini and mushrooms. #paleolicious (G) (SB) (Kcal 326) (Fat 87)

  AED42

• Bombay Bowl

  A twist on traditional veggie biryani. This spicy dish is full of fresh ingredients, including cauliflower, tomatoes, basmati brown rice, cashews, golden raisins and crispy onions. (TN) (V) (D) (S) (Kcal 220) (Fat 72)

  AED34

Burgers

All burgers can be served on a fresh crispy lettuce instead of a whole wheat bun. Reduce your calorie intake by 100.

• Supreme Burger

  Lean grilled chicken breast on a bed of lettuce, wild rocket, tomato and cucumber. Served on a whole-wheat bun and topped with our Kcal homemade special sauce. (G) (TN) (SE) (D) (Kcal 272) (Fat 4.2) (Carbs 24.7) (Protein 34.2)

  AED32

• Chicken Burger

  A low-calorie chicken burger, cooked to perfection and topped with fresh lettuce, tomatoes and gherkins. Made complete with our homemade yoghurt mango chutney. #youcompleteme (G) (TN) (SE) (E) (Kcal 270) (Fat 3.7) (Carbs 29) (Protein 25)

  AED30

• Veggie Burger

  Spicy quinoa and lentil patty with lollo rosso, tomato, cucumber and onion. This flavourful burger is served with a spicy yoghhurt dressing on our famous, handmade whole-wheat bun. #veggiedelight (V) (G) (TN) (SE) (D) (E) (S) (Kcal 248) (Fat 4.8) (Carbs 42.6) (Protein 11.3)

  AED28

• Beef Burger

  Prime beef burger accompanied by fresh lettuce, wild rocket, tomato and gherkins on a whole-wheat bun, with a drizzle of our Kcal low-calorie dressing. Tasty, nutritious and guilt-free! #becauseIcan (TN) (Se) (D) (G) (Kcal 320) (Fat 38)

  AED32

Wraps & Sandwiches

• Chicken MexiCal Burrito

  Seasoned chicken breast, lettuce, tomatoes, capsicum and sweet corn in a whole-wheat wrap, with homemade salsa and yoghurt dressing. (G) (D) (S) (Kcal 299) (Fat 5.6) (Carbs 40.2) (Protein 30.6)

  AED28

• Beef MexiCal Burrito

  Marinated minced beef in a whole -wheat wrap with lettuce, tomatoes, capsicum sweet corn, onions and a spicy homemade salsa. Topped with yoghurt dressing - yum! (G) (D) (S) (Kcal 296) (Fat 6.8) (Carbs 49.5) (Protein 21.8)

  AED30

• Chicken Shawarma

  Shawarma-style chicken, in a tasty whole-wheat wrap, with lettuce, capsicum, onions and gherkins. Topped with a creamy tahini yoghurt dressing. #healthyhabibti (G) (SE) (D) (Kcal 293) (Fat 6.7) (Carbs 36.9) (Protein 31.0)

  AED28

• Beef Shawarma

  Shawarma-style lean beef in a whole-wheat wrap, filled with fresh lettuce, tomatoes, capsicum and onions. Given extra zing with a tahini yoghurt dressing. (G) (SE) (D) (Kcal 295) (Fat 7.7) (Carbs 37.1) (Protein 25.7)

  AED32

• The Lean & Mean

  Tender grilled chicken, fresh lettuce, wild rocket, tomatoes and cucumber sandwiched inside a delicious whole-wheat, seeded ciabatta with our homemade summer dressing. (D) (G) (Kcal 308) (Fat 3)

  AED28

• The Pulled Beef

  Pulled beef with a balsamic tang layered inside a whole-wheat ciabatta with baby spinach, tomatoes, homemade cranberry sauce and topped with cheddar cheese. (D) (G) (Kcal 410) (Fat 120)

  AED39

• Beef Que Pasa

  A soft whole-wheat tortilla filled with tender pulled beef, cheddar cheese, red capsicum, diced tomato, onion and fresh coriander. Packed with protein and energy to boost your day. #quedelightful (D) (G) (Kcal 432) (Fat 158)

  AED34

• Veggie Wrap

  Quinoa and lentil veggie patty, with diced cucumbers, tomatoes, onions and gherkins held together by a whole-wheat wrap, accompanied by a spicy yoghurt dressing. (V) (D) (G) (S) (SB) (Kcal 364) (Fat 81)

  AED26

Desserts

• Power Up Peanut Bar

  (G) (P) (TN) (Kcal 230) (Fat 17.8) (Carbs 12.2) (Protein 5.1)

  AED14

• Kcal Brownie

  Our rich and indulgent chocolate brownie is completely guilt-free because of our secret ingredient. But shh! We're not telling! (V) (E) (P) (Kcal 165) (Fat 8.9) (Carbs 18.6) (Protein 3.2)

  AED16

• Chocolate Banana Square

  (Gluten-free banana and carrot cake topped with luxurious dark chocolate. Perfect for Paleo fans and anyone with a sweet tooth! V) (E) (P) (Kcal 150) (Fat 8.6) (Carbs 15.1) (Protein 2.5)

  AED12

• Dark Chocolate Mousse

  Indulge in our heavenly low-carb, rich chocolate mousse made with fresh raspberries. #musthavethemousse (V) (D) (E) (Kcal 134) (Fat 8.1) (Carbs 9.4) (Protein 5.7)

  AED19

• Fruit Salad

  A marvelous mixture of seasonal fruit favorites - a nutritious end to your healthy meal. (V) (P) (Kcal 135) (Fat 0.6) (Carbs 34.1) (Protein 1.7)

  AED16

• Strawberry Tiramisu

  A creamy mascarpone tiramisu with sliced strawberries on top of an almond and hazelnut crust. Topped with a dash of cocoa.(TN) (E) (V) (Kcal 170) (Fat 89)

  AED22

• Key Lime Coconut Bites

  Chopped cashews, almonds, dates, whey protein and zingy lime zest rolled up into scrummy bite-sized chunks. The finishing touch? A sweet shredded coconut coating. Yum! #krazyforthekoko (TN) (V) (D) (Kcal 331) (Fat 144)

  AED16

• Power Up Peanut Bar

  A creamy peanut butter bar made with honey, coconut and almond flour and coated in dark chocolate. #powerofthepeanut (TN) (P) (G) (Kcal 321) (Fat 160)

  AED14

• Sweet Banana Sushi

  Chunks of banana rolled up into a coconut rice maki. Complemented by a delicious chocolate dipping sauce. (E) (V) (D) (Kcal 378) (Fat 111)

  AED20

Sides

• Brown Rice

  Steamed brown rice. A perfect accompaniment to any meal! (V) (Kcal 123) (Fat 9)

  AED8

• Wholesome Pasta

  Delicious whole-wheat fusilli pasta, accompanied by our traditional homemade tomato sauce. (V) (G) (Kcal 167) (Fat 21)

  AED8

• Green Salad

  Made with vibrant fresh ingredients including lettuce, tomato, cucumber and a drizzle of balsamic dressing. The perfect side to any dish. (V) (D) (Kcal 39 ) (Fat 10)

  AED7

• Roasted Veggies

  A mix of fresh vegetables, roasted to perfection including capsicum, cabbage, carrot, zucchini and mushrooms with rosemary, thyme and balsamic vinegar. (100% Paleo) (V) (Kcal 90) (Fat 25)

  AED12

• Broccoli

  Fresh, steamed broccoli - the perfect healthy side! (V) (Kcal 35) (Fat 4)

  AED12

• Cauliflower Mash

  Fresh cauliflower blended with potato and spring onions. A low-fat alternative to regular mash #allpleasurenopain (V) (D) (Kcal 107) (Fat 22)

  AED10

• Assorted Nuts

  A mix of smoked, lemony and plain almonds, plus walnuts. #happysquirrel (TN) (100% Paleo) (V) (Kcal 308) (Fat 257)

  AED6

Just for Kids

• Pasta Surprise

  Delicious whole-wheat pasta with our traditional homemade tomato sauce blended with minced beef and grated carrot. What a wonderful surprise! #pastalove (G) (PB) (Kcal 250) (Fat 4.8) (Carbs 34.9) (Protein 19.4)

  AED19

• Magic Nuggets

  Perfect for dipping, these bite-sized chicken breast chunks are coated in a coconut and almond mix. Finally, a nugget that’s both nutritious and delicious – it’s magical! (G) (TN) (E) (SB) (PB) (Kcal 320) (Fat 14.4) (Carbs 17.3) (Protein 31.7)

  AED19

• Galactic Quesadillas

  Whole-wheat tortilla, filled with chicken breast, cheddar cheese, red capsicum, tomatoes, fresh coriander and a homemade tasty tomato salsa. An out-of-this world protein kick for the little ones!(G) (D) (SBT) (PB) (Kcal 305) (Fat 13.3) (Carbs 19.8) (Protein 32.6)

  AED19

Shakes

• Mocha Delight (Regular)

  Coffee, chocolate whey protein, skimmed milk and crushed ice blended together for the perfect pre-workout pick-me-up. (V) (D) (Kcal 171) (Fat 20)

  AED24

• True Energy (Regular)

  An energising blend of strawberry, ginger, vanilla whey protein and crushed ice. (V) (D) (Kcal 173) (Fat 0.1) (Carbs 5.6) (Protein 24.4)

  AED24

• Healthy Berry (Regular)

  A nutritious fruity mix of kiwis, raspberries, vanilla whey protein and crushed ice. (V) (D) (Kcal 129) (Fat 1)

  AED24

• Blue Banana (Regular)

  A delicious blend of blueberries, bananas, vanilla whey protein, fresh apple juice and crushed ice. (V) (D) (Kcal 216) (Fat 5)

  AED24

• Choco Peanut (Regular)

  Give yourself a boost with this high-protein shake made with peanut butter, chocolate whey protein, banana, almond milk and crushed ice. (TN) (V) (D) (P) (Kcal 395) (Fat 168)

  AED24

• Berry Cheesecake Regular (Raspberry)

  A creamy blend of raspberries or strawberries – you decide. Plus, zingy lime, vanilla whey protein, skimmed milk, cottage cheese and crushed ice. (V) (D) (Kcal 219) (Fat 87)

  AED26

• Berry Cheesecake Regular (Strawberry)

  A creamy blend of raspberries or strawberries – you decide. Plus, zingy lime, vanilla whey protein, skimmed milk, cottage cheese and crushed ice. (V) (D) (Kcal 211) (Fat 85)

  AED26

• Super Fuel (Regular)

  A superfood blend of avocado, vanilla whey protein, almond milk, green apple juice, cucumber and banana, with crushed ice.(TN) (V) (D) (Kcal 281) (Fat 85)

  AED26

Juices

• Super Greens

  Spinach blended with cucumber, celery, kiwi, green apple juice and a touch of mint leaves and honey. (D) (Kcal 146) (Fat 8)

  AED20

• Up Beet

  Powerful blend of beet, red apple, pink grapefruit and lemon juice with creamy avocado and blueberry. (V) (Kcal 174) (Fat 44)

  AED24

• Orange Fusion

  Fresh juicy blend of orange, mango, carrot and red apple with banana and spicy ginger. (V) (Kcal 207)(Fat 8)

  AED18

• Tropic Twist

  Tropical blend of fresh pineapple, mango, banana and coconut milk, with juiced orange, lemon and ginger. (V)(Kcal 418) (Fat 225)

  AED20

• Baked Apple

  Creamy blend of red and green apple juice, banana, almond milk, coconut milk, and a dash of cinnamon. (TN) (V) (Kcal 270) (Fat 129)

  AED24