Kcal -Barsha

HumDip

Chocolate hummus.

• HumDip Chocolate Peanut Butter Hummus - 228kcal (Peanuts) (V)

  A smooth blend of chickpeas, dark chocolate and peanut butter sweetened with a touch of honey.

  AED15

• HumDip Mocha Hummus - 184kcal (Dairy) (V)

  A smooth blend of chickpeas, chocolate and coffee sweetened with a touch of honey.

  AED15

• HumDip Chocolate Hazelnut Hummus - 224kcal (N) (V)

  A smooth blend of chickpeas, dark chocolate and hazelnut butter sweetened with a touch of honey.

  AED15

Soup

• Carrot, Coriander & Chicken Soup

  Tender chicken breast shredded into a nutritious blend of carrots, leeks and ground coriander make this a light, high protein and delicious soup. (P) (Kcal 204) (Fat 8.6) (Carbs 12.8) (Protein 19.7).

  AED24

• Lentil Soup

  A hearty, mouth-watering harira style, vegetarian lentil soup, made with fresh tomatoes, onions and garlic. Seasoned with a special selection of herbs. #lovethoselentils (V) (SB) (Kcal 219) (Fat 5) (Carbs 14) (Protein 13.3).

  AED18

• Barley Soup

  A smooth and creamy barley soup, lightly seasoned with turmeric. Tomatoes and carrots give it a healthy orange glow. Topped off with a sprinkling of parsley. Tasty! (G) (D) (Kcal 197) (Fat 7.6) (Carbs 28.5) (Protein 4.9).

  AED18

Starters

• Vietnamese Spring Rolls - Chicken

  Thinly sliced lean chicken breast, wrapped in rice paper with delicious rice noodles, romaine lettuce, fresh mint and basil. A delicious low-fat, high protein snack to give you a boost. (G) (SE) (SB) (Kcal 216) (Fat 3.5) (Carbs 24) (Protein 22.4).

  AED25Popular

• Almond Coated Chicken Strips

  Tender marinated chicken breast strips, coated in almond flour with a sprinkle of Cajun seasoning to give it some kick. Served with a tangy Southwest homemade sauce, perfect for dipping..

  AED25Popular

• Vietnamese Spring Rolls - Veggie

  A bundle of fresh ingredients bound together by rice paper. These shredded veggies make a nutritious and exciting snack, especially when you add the protein packed peanut sauce. Yum!

  AED23

Salads

• Quinoa, Avocado & Sweet Potato Salad

  A delicious and nutritious mix of quinoa, avocado, roasted sweet potato, cherry tomatoes, red onions, pine nuts and fresh basil. All on a leafy bed of mixed lettuce. Scrummy! (V) (TN) (Kcal 232) (Fat 11.5) (Carbs 27.9) (Protein 7.4).

  AED40

• Casablanca Salad

  A veggie favourite. This colourful low-fat salad is full of tasty and nutritious ingredients including grilled halloumi, couscous, tomatoes, pomegranate seeds, mushrooms, lettuce and rocket. (V) (G) (D) (Kcal 118) (Fat 2.8) (Carbs 18.047) (Protein 6.3).

  AED34

• Pumpkin & Feta Salad

  An energising salad made with rich roasted pumpkin and beetroot. Packed with fresh rocca, baby spinach, roasted nuts, seeds and chunks of low-fat feta. #saladheaven (V) (TN) (D) (Kcal 214) (Fat 9.1) (Carbs 29.6) (Protein 8.7).

  AED34

• Chipotle Chicken Salad

  The lean chipotle chicken brings some spice to this simple salad, made with quinoa and mixed leaves. Tingle your taste buds with fresh capsicum, sweet corn, rocca, avocado and cherry tomatoes. (S) (Kcal 228) (Fat 7.4) (Carbs 15.1) (Protein 7.4).

  AED40

• Kale Strawberry Salad

  Unique blend of zesty chicken, crunchy kale and fresh strawberries is a perfect protein boost. Chunks of avocado, cherry tomatoes and BBQ smoked almonds complete this hearty salad. (TN) (S) (Kcal 319) (Fat 16.4) Carbs 13.8 (Protein 32.2).

  AED46

• Asian Beef Chopped Salad

  Strips of lean marinated Asian beef lie on a bed of crunchy fresh leaves and shredded cabbage. Bean sprouts, capsicum and snow peas poke through. Topped with caramelised cashews. (TN) (Se) (S) (SB) (Kcal 227) (Fat 6.1) (Carbs 17.1) (Protein 28.9 ).

  AED44

• Smoked Salmon & Avocado Salad

  Protein packed Norwegian smoked salmon, sit on top of fresh rocca, romaine lettuce, red capsicum, juicy orange, cranberries, pistachios and chunks of avocado and feta. Yummy! (TN) (D) (Kcal 252) (Fat10.7) ( Carbs 18.4) (Protein 22.3).

  AED55

Mains

All main meals are served with a choice of brown rice, pasta or green salad.

• Korean BBQ Tenderloin

  Korean style tenderloin perfectly marinated in ginger, soy sauce and chili to give it a real punch. Coupled with a vibrant blend of onions, carrots, sesame seeds and capsicum. (G) (SE) (S) (SB) (Kcal 318) (Fat 11.4) (Carbs 19.6) (Protein 36).

  AED50

• Meatballs with Zoodles

  Lean minced beef, meatballs burrow into a nest of low-carb zucchini noodles, draped in our traditional homemade tomato sauce. Yum! (D) (E) (S) (Kcal 351) (Fat 11.3) (Carbs 29.1) (Protein 37.4).

  AED46

• Mexican Chicken Broccoli

  Chicken breast seasoned with traditional Mexican flavours, accompanied by a tangy tomato salsa and fresh broccoli. Hola! (P) (S) (Kcal 277) (Fat 8.1) (Carbs 16.4) (Protein 37.3).

  AED42

• Thai Green Chicken Curry

  Strips of tender chicken breast cooked in a low-carb creamy green curry, with bamboo shoots, baby corn, eggplant and lime leaves. Delicious.(D) (S) (Kcal 325) (Fat 19.5) (Carbs 8.5) (Protein 29).

  AED44Popular

• Red Beef Curry

  Strips of tender prime beef mixed into a spicy red curry, with fresh bamboo shoots, zucchini, lime leaves and basil make this low-carb dish taste as good as it sounds. (D) (S) (Kcal 281) (Fat 16.2) (Carbs 8.2) (Protein 25.4).

  AED50

• Pasta-Free Lasagne

  Lean minced beef and homemade tomato sauce, layered with low-carb eggplant in place of pasta. Topped with rich Parmesan cheese. (D) (E) (Kcal 325) (Fat 11.2) (Carbs 27.9) (Protein 32.4).

  AED44Popular

• Salmon Ragout

  Tender Norwegian salmon fillet roasted to perfection, accompanied by cherry tomatoes, green beans and a low fat cream sauce, create a hearty energised meal. #ragoutrave (G) (SB) (Kcal 343) (Fat 19.1) (Carbs 12) (Protein 29.8).

  AED58

• Salmon Teriyaki

  Our protein packed Norwegian salmon marinated in teriyaki sauce, served with a selection of fresh veggies is bound to give you a boost. A simple and nutritious dish. (G) (SB) (Kcal 338) (Fat 15.2) (Carbs 18) (Protein 31.7).

  AED58Popular

• Grilled Honey Mustard Chicken

  Chicken breast marinated in a blend of honey, ginger and orange, coupled with red capsicum, fennel and a sprinkling of fresh parsley. (P) (Kcal 327) (Fat 8) (Carbs 22.7) (Protein41.5 ).

  AED44

• Baja Bowl

  This bowl is full to the brim with superfoods. Quinoa, spinach, spring onions, fresh mint and roasted broccoli are served with your choice of chopped chicken breast or homemade spicy quinoa lentil patty. (S) (Kcal 157) (Fat 4) (Carbs 26.5) (Protein 6.8).

  AED48

• Power Chicken Bowl

  Lean marinated chicken, accompanied by fresh red capsicum, zucchini, asparagus, spring onions and shredded coconut gives this bowl its power! Topped with balsamic vinegar. (G) (SB) (Kcal 369) (Fat 16.5) (Carbs 23.3) (Protein 33.8).

  AED46

• Veggie Chili Bowl

  This low-fat chipotle chili tantalises the taste buds. Made with sweet potato, kidney beans, red capsicum, zucchini, tomatoes, jalapenos and quinoa, it’s packed full of nutritional goodness. (V) (D) (S) (Kcal 243) (Fat 9.3) (Carbs 33.1) (Protein 8.1).

  AED42

• Japanese Sesame Chicken

  soy marinated, sweet chicken cubes, carrots, cabbage, bok choy, ginger, garlic, onions with orange teriyaki sauce. (Kcal 424) (Fat 14.4) ( Carbs 26.9) ( Protein 48.9).

  AED46

• Grilled Chicken & Roasted Veggies

  Tender grilled, chicken, infused with rosemary, thyme and a delicious balsamic marinade. Served on a bed of red cabbage, capsicum, carrot, zucchini and mushrooms. #paleolicious (G) (SB) (Kcal 326) (Fat 9.7) (Carbs 21.1) (Protein41).

  AED44

• Veggie Biryani

  A twist on traditional veggie biryani. This spicy dish is full of fresh ingredients, including cauliflower, tomatoes, basmati brown rice, cashews, golden raisins and crispy onions. (TN) (V) (D) (S) (Kcal 213) (Fat 8) ( Carbs 31.3) (Protein 6.1).

  AED36

Burgers

All burgers can be served on a fresh crispy lettuce instead of a whole wheat bun. Reduce your calorie intake by 100.

• Supreme Burger

  Lean grilled chicken breast on a bed of lettuce, wild rocket, tomato and cucumber. Served on a whole-wheat bun and topped with our Kcal homemade special sauce. (G) (TN) (SE) (D) (Kcal 189) (Fat 3.6) (Carbs 8.2) (Protein 31.4).

  AED34

• Chicken Burger

  A low-calorie chicken burger, cooked to perfection and topped with fresh lettuce, tomatoes and gherkins. Made complete with our homemade yoghurt mango chutney. #youcompleteme (G) (TN) (SE) (E) (Kcal 181) (Fat 3.2) (Carbs 17.4) (Protein 21.1).

  AED32

• Veggie Burger

  Spicy quinoa and lentil patty with lollo rosso, tomato, cucumber and onion. This flavourful burger is served with a spicy yoghhurt dressing on our famous, handmade whole-wheat bun. #veggiedelight (V) (G) (TN) (SE) (D) (E) (S) (Kcal 189) (Fat 5) (Carbs 30.1) (Protein 8.5).

  AED30

• Beef Burger

  Prime beef burger accompanied by fresh lettuce, wild rocket, tomato and gherkins on a whole-wheat bun, with a drizzle of our Kcal low-calorie dressing. Tasty, nutritious and guilt-free! #becauseIcan (TN) (Se) (D) (G) (Kcal 320) (Fat 6) (Carbs 15.5) (Protein 29.3).

  AED34

Wraps & Sandwiches

• Chicken MexiCal Burrito

  Seasoned chicken breast, lettuce, tomatoes, capsicum and sweet corn in a whole-wheat wrap, with homemade salsa and yoghurt dressing. (G) (D) (S) (Kcal 376) (Fat 9.9) (Carbs 54.2) (Protein 32.5).

  AED30

• Beef MexiCal Burrito

  Marinated minced beef in a whole -wheat wrap with lettuce, tomatoes, capsicum sweet corn, onions and a spicy homemade salsa. Topped with yoghurt dressing - yum! (G) (D) (S) (Kcal 323) (Fat 7.4) (Carbs 57) (Protein 22.4).

  AED32

• Chicken Shawarma

  Shawarma-style chicken, in a tasty whole-wheat wrap, with lettuce, capsicum, onions and gherkins. Topped with a creamy tahini yoghurt dressing. #healthyhabibti (G) (SE) (D) (Kcal 355) (Fat 10.5) (Carbs 53) (Protein 27.5).

  AED30

• Beef Shawarma

  Shawarma-style lean beef in a whole-wheat wrap, filled with fresh lettuce, tomatoes, capsicum and onions. Given extra zing with a tahini yoghurt dressing. (G) (SE) (D) (Kcal 352) (Fat 11.2) (Carbs 53.5) (Protein 24 ).

  AED34

• The Lean & Mean

  Tender grilled chicken, fresh lettuce, wild rocket, tomatoes and cucumber sandwiched inside a delicious whole-wheat, seeded ciabatta with our homemade summer dressing. (D) (G) (Kcal 308) (Fat 3).

  AED30

• Pulled Beef Sandwich

  Pulled beef with a balsamic tang layered inside a whole-wheat ciabatta with baby spinach, tomatoes, homemade cranberry sauce and topped with cheddar cheese. (D) (G) (Kcal 239) (Fat 10.6) ( Carbs 12.6) ( Protein 24).

  AED40

• Beef Quesadillas

  A soft whole-wheat tortilla filled with tender pulled beef, cheddar cheese, red capsicum, diced tomato, onion and fresh coriander. Packed with protein and energy to boost your day. #quedelightful (D) (G) (Kcal 464) (Fat 18.9) ( Carbs 48.1) ( Protein 37.006).

  AED35

• Veggie Wrap

  Quinoa and lentil veggie patty, with diced cucumbers, tomatoes, onions and gherkins held together by a whole-wheat wrap, accompanied by a spicy yoghurt dressing. (V) (D) (G) (S) (SB) (Kcal Kcal) (Fat 9.2) ( Carbs 65.3) ( Protein 16.3).

  AED28

Desserts

• Kcal Brownie

  Our rich and indulgent chocolate brownie is completely guilt-free because of our secret ingredient. But shh! We're not telling! (V) (E) (P) (Kcal 170) (Fat 9.9) (Carbs 18) (Protein 3.1 ).

  AED16

• Chocolate Banana Square

  (Gluten-free banana and carrot cake topped with luxurious dark chocolate. Perfect for Paleo fans and anyone with a sweet tooth! V) (E) (P) (Kcal 154) (Fat 8.8) (Carbs 16.8) (Protein 2.5).

  AED12

• Dark Chocolate Mousse

  Indulge in our heavenly low-carb, rich chocolate mousse made with fresh raspberries. #musthavethemousse (V) (D) (E) (Kcal 259.7) (Fat 19) (Carbs 14.8) (Protein 7.7 ).

  AED19

• Fruit Salad

  A marvelous mixture of seasonal fruit favorites - a nutritious end to your healthy meal. (V) (P) (Kcal 145) (Fat 19) (Carbs 35.7) (Protein 1.8).

  AED18

• Strawberry Pick Me Up

  Mascarpone cheese, whipping cream, honey, strawberries, on top of an almond, hazelnut flour cookie, topped with cocoa powder. (Kcal 343) ( Fat 30) ( Carbs 15.6) (Protein 5.1).

  AED23

• Key Lime Coconut Energy Balls

  Chopped cashews, almonds, dates, whey protein and zingy lime zest rolled up into scrummy bite-sized chunks. The finishing touch? A sweet shredded coconut coating. Yum! #krazyforthekoko (TN) (V) (D) (Kcal 331) (Fat 16) (Carbs 35.5) (Protein 13.4).

  AED17

• Power Up Peanut Bar

  A creamy peanut butter bar made with honey, coconut and almond flour and coated in dark chocolate. #powerofthepeanut (TN) (P) (G) (Kcal 231) (Fat 17.8) ( Carbs 15) (Protein 5.1).

  AED15

• Sweet Banana Sushi

  Chunks of banana rolled up into a coconut rice maki. Complemented by a delicious chocolate dipping sauce. (E) (V) (D) (Kcal 379) (Fat 12.3) (Carbs 44.9) (Protein 5.3).

  AED20

• Assorted Nuts

  A mix of smoked, lemony and plain almonds, plus walnuts. #happysquirrel (TN) (100% Paleo) (V) (Kcal 308) (Fat 28.5) ( Carbs 9.1) (Protein 9.3).

  AED6

Sides

• Brown Rice

  Steamed brown rice. A perfect accompaniment to any meal! (V) (Kcal 111) (Fat 0.9) (Carbs 23) (Protein 25.6).

  AED9

• Wholesome Pasta

  Delicious whole-wheat fusilli pasta, accompanied by our traditional homemade tomato sauce. (V) (G) (Kcal 142) (Fat 1.1) (Carbs 29.6) ( Protein 6).

  AED9

• Green Salad

  Made with vibrant fresh ingredients including lettuce, tomato, cucumber and a drizzle of balsamic dressing. The perfect side to any dish. (V) (D) (Kcal 39 ) (Fat 1.1) (Carbs 6.6) (Protein 1.2).

  AED8

• Roasted Veggies

  A mix of fresh vegetables, roasted to perfection including capsicum, cabbage, carrot, zucchini and mushrooms with rosemary, thyme and balsamic vinegar. (100% Paleo) (V) (Kcal 81) (Fat 2.6) (Carbs 13.7) (Protein 2.2).

  AED14

• Broccoli

  Fresh, steamed broccoli - the perfect healthy side! (V) (Kcal 35) (Fat 0.4) (Carbs 7.2) (Protein 2.4).

  AED14

• Cauliflower Mash

  Fresh cauliflower blended with potato and spring onions. A low-fat alternative to regular mash #allpleasurenopain (V) (D) (Kcal 107) (Fat 2.5) (Carbs 18.8) (Protein 4).

  AED12

• Sweet Baked Potato

  AED14

Just for Kids

• Pasta Surprise

  Delicious whole-wheat pasta with our traditional homemade tomato sauce blended with minced beef and grated carrot. What a wonderful surprise! #pastalove (G) (PB) (Kcal 226) (Fat 4.7) (Carbs 26.7) (Protein 22.1 ).

  AED19

• Magic Nuggets

  Perfect for dipping, these bite-sized chicken breast chunks are coated in a coconut and almond mix. Finally, a nugget that’s both nutritious and delicious – it’s magical! (G) (TN) (E) (SB) (PB) (Kcal 327) (Fat 16.2) (Carbs 15.2) (Protein 31.8).

  AED19

• Galactic Quesadillas

  Whole-wheat tortilla, filled with chicken breast, cheddar cheese, red capsicum, tomatoes, fresh coriander and a homemade tasty tomato salsa. An out-of-this world protein kick for the little ones!(G) (D) (SBT) (PB) (Kcal 305) (Fat 13.3) (Carbs 19.9) (Protein 32.7).

  AED19

Shakes

• Mocha Delight (Regular)

  Coffee, chocolate whey protein, skimmed milk and crushed ice blended together for the perfect pre-workout pick-me-up. (V) (D) (Kcal 171) (Fat 2.2) (Carbs 5.9 ) ( Protein 25.5).

  AED26

• True Energy (Regular)

  An energising blend of strawberry, ginger, vanilla whey protein and crushed ice. (V) (D) (Kcal 129) (Fat 0.1) (Carbs 4.2) (Protein 18.3).

  AED26

• Healthy Berry (Regular)

  A nutritious fruity mix of kiwis, raspberries, vanilla whey protein and crushed ice. (V) (D) (Kcal 224) (Fat 0.9) (Carbs 20.6) (Protein 24.6).

  AED26

• Blue Banana (Regular)

  A delicious blend of blueberries, bananas, vanilla whey protein, fresh apple juice and crushed ice. (V) (D) (Kcal 216) (Fat 0.5) (Carbs 31) (Protein 15.1).

  AED26

• Choco Peanut (Regular)

  Give yourself a boost with this high-protein shake made with peanut butter, chocolate whey protein, banana, almond milk and crushed ice. (TN) (V) (D) (P) (Kcal 351) (Fat 18.6) ( Carbs 10) (Protein 31.2).

  AED26

• Rasberry Cheesecake Regular

  A creamy blend of raspberries or strawberries – you decide. Plus, zingy lime, vanilla whey protein, skimmed milk, cottage cheese and crushed ice. (V) (D) (Kcal 301) (Fat 12.2) ( Carbs 14.6) (Protein 25.9).

  AED28

• Strawberry Cheesecake Regular

  A creamy blend of raspberries or strawberries – you decide. Plus, zingy lime, vanilla whey protein, skimmed milk, cottage cheese and crushed ice. (V) (D) (Kcal 294) (Fat 12) (Carbs 13.5) (Protein 25.6).

  AED28

• Super Fuel (Regular)

  A superfood blend of avocado, vanilla whey protein, almond milk, green apple juice, cucumber and banana, with crushed ice.(TN) (V) (D) (Kcal 281) (Fat 85).

  AED28

Juices

• Super Greens

  Spinach blended with cucumber, celery, kiwi, green apple juice and a touch of mint leaves and honey. (D) (Kcal 146) (Fat 8).

  AED21

• Up Beet

  Powerful blend of beet, red apple, pink grapefruit and lemon juice with creamy avocado and blueberry. (V) (Kcal 174) (Fat 44).

  AED25

• Orange Fusion

  Fresh juicy blend of orange, mango, carrot and red apple with banana and spicy ginger. (V) (Kcal 207)(Fat 8).

  AED19

• Tropic Twist

  Tropical blend of fresh pineapple, mango, banana and coconut milk, with juiced orange, lemon and ginger. (V)(Kcal 418) (Fat 225).

  AED21

• Baked Apple

  Creamy blend of red and green apple juice, banana, almond milk, coconut milk, and a dash of cinnamon. (TN) (V) (Kcal 270) (Fat 129).

  AED25