About Flow | Healthy Eating Hub - Internet City
Our small plates are designed to be shared; they come in the right size to give you just the boost you need to achieve the perfect state of mind. Pick a couple for yourself or compliment one with a side.
Granola, Oats, Chia Pudding
Maple Pecan Granola
Low-fat yoghurt, vanilla. (n) (v)AED 26House Granola Mix bag 500g (vg) (df) (n) (v)
AED 84Tropical Mango Sesame Chia Pudding
Mixed lychee, mango & passion fruit puree, coconut milk, low-fat yoghurt, chia pudding. (gf) (n)AED 28
Freshly Baked
Banana Walnut Chocolate Chip Loaf (v) (n)
AED 12Blueberry and oat muffin (v)
AED 18Chocolate charcoal muffin (v)
AED 18Orange Choco Loaf (n)
AED 14
Salads
Spiced Lentil Salad
Pomegranate, roasted vegetable. (df)(0)(vg)(v)(n)(gf)AED 33Turmeric Roasted Chickpea Salad
Frekkeh tomato pilaf, brown raisins, coriander, mint, parsley. (df)(vg)(v)(pf)AED 33Red Quinoa and Goat Cheese Salad
Sweet potato, apple toasted pine nuts, parsley, red onions, radicchio lettuce. (v)(n)AED 33Salmon Protein Platter
Edamame beans, quinoa, carrot, cucumber, boiled egg, baked salmon and baby heirloom tomatoes.AED 48Chicken Burrito Bowl "Pico De Gallo"
Black bean, Mexican rice , Lime & CilantroAED 38Roasted Beetroot & Kale Salad
AED 33
Sandwiches
Chicken Coronation Sandwich
Shredded iceberg lettuce, curry spiced chicken, apricot spiced jam, golden raisins, coriander chopped, low fat yoghurt and mayonnaise. (n) (df)AED 34Double Turkey Ham and Cheese Melt Sandwich
Whole grain mustard mayo, smoked turkey ham, gouda cheese, fresh tomato grilled turkey ham. (n)AED 32Turkey Ham and Cheese Baguette
Mustard Mayo, Turkey Ham, Swiss Cheese, Gouda Cheese and Tomato (n) (o)AED 44
Flow Plates
Biryani Chicken
Baked chicken, whole grain basmati rice, masala spice concassed tomato and yogurt raita. (n)(0) (garlic)AED 32
Cakes
Carrot Cake (n) (v)
AED 30Whole Wheat Chocolate Zucchini Cake (n) (v) (df)
AED 30Popular
Snacks
Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. (n)(df)AED 20Salted Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Spiced Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Oat and Peanut Mixed Seed Power Balls
AED 18Oat Peanut, Lemon Chia Seed And Raw Vegan Mixed Power Balls (n)(v)(df)
AED 20Date, Orange and Mixed Nut Energy Balls N, GF, VG, DF, V.
AED 20Raw Vegan Cookie Dough Energy Balls (vg)(df)(n)
AED 16Lemon, coconut And Mixed Pollen Bliss Balls (n)(df)(v)(vg)(gf)
AED 18Muesli Flapjack (n)(df)(v)(vg)(gf)
AED 24Kitco Kettle Cooked Sea Salt Chips (vg) (gf)
AED 9Kitco Kettle Cooked Cheese & Chives Chips (v)
AED 9
Flow's Fresh Smoothies
Smoothie Of The Day
AED 28Banana Blind Date
Date, banana, almond milk, oats.AED 28Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.AED 28Detox Smoothie
Lemon, mint, spinach, avocado.AED 28Peanut Butter Cup
Homemade peanut butter, banana, soy milk and oats.AED 29Minus 10
Collagen powder, Banana, Almond Mylk, Mixed Berries, Honey, Vanilla, Cinnamon (N)AED 40Tropical Breeze
Pineapple, Coconut Mylk, Lemon Juice, Fresh Mint (N)AED 28Snickers Smoothie
Peanut Butter, Cacao, Banana, Dates, Almond Mylk, Peanuts, Cacao Nibs (N)AED 35Pre-Workout Matcha Smoothie
Almond Mylk, Whey Protein, Peanut Butter, Banana, Matcha Green Tea Powder, Low Fat Yoghurt (N),(D)AED 35Popular
Juices & Organic Press
Mint Lemonade
AED 16Dragon's Breath
Beetroot, carrot, pineapple, watermelon, aloe vera, gingerAED 35Health Shot - What a Shottie
Probiotics, Apple, Lemon, Ginger, Beets (60ml)AED 26Health Shot - Hot Shot
Turmeric, Lemon, Coconut Water, Black Pepper (60ml)AED 26Health Shot - Shot Stuff
Ginger, Lemon, Cayenne (60ml)AED 26
Hot Beverages
Flat White
AED 20Cappuccino
AED 20Americano
AED 18Caffe Latte
AED 20Date Latte
AED 23Mochaccino
AED 23Cold Brew
Tap CoffeeAED 25V6O
Brewed coffeeAED 25Aeropress
Brewed coffeeAED 25Chemex
Brewed coffeeAED 25Assam Breakfast Tea
AED 22Organic Majestic Earl Grey Tea
AED 22Organic Gunpowder Green Tea
AED 22Chamomile Blossoms Tea
AED 22Bamboo Snow White Tea
AED 22Rose White Tea
AED 22Organic Mint Duo Tea
AED 22Jasmine Mao Jian Tea
AED 22Fresh Mint Tea
AED 22Lemon Ginger Tea
AED 22Lemon Turmeric Tea
AED 22Chai Latte
AED 22Turmeric Latte
AED 20Matcha Latte
AED 22Hot Chocolate
AED 23Ice Mushroom Latte
AED 30Mushroom Latte
AED 35
Cold Beverages
Iced Latte
AED 22Ice Americano
AED 20San Pellegrino
AED 12Organic Coconut Water
100% PureAED 18Nai's Ginger Green Tea infused with Apple
AED 25Nai's Jasmine White Tea infused with Peach, Mango and Pear
AED 25Al Ain Water
AED 10
Flow At Home
Flow Bottle Cup
AED 54Flow Keep Cup
AED 45