- Due to weather related road closures and to ensure the safety of our riders, you may see fewer restaurants, grocers and stores than you're used to and your order may take longer than usual to arrive.
About Flow | Healthy Eating Hub - Internet City
Our small plates are designed to be shared; they come in the right size to give you just the boost you need to achieve the perfect state of mind. Pick a couple for yourself or compliment one with a side.
Freshly Baked
Banana Walnut Chocolate Chip Loaf (v) (n)
AED 12Whole wheat croissant (v) (n) (0)
AED 11Cranberry cookie (O) (v) (n)
AED 18Orange Choco Loaf (n)
AED 14California Breakfast Croissant
Guacamole, gouda cheese, veal bacon, turkey ham, fresh tomato. (n)AED 32
Salads
Pad Thai Salad
Zucchini noodles, spring onion, cucumber, carrot, mung bean sprouts, coriander, lime zest, black sesame seeds, turmeric grated tofu, edamame, toasted peanuts & peanut sauce. (df)(vg)(v)(n)(gf)AED 33Spiced Lentil Salad
Pomegranate, roasted vegetable. (df)(0)(vg)(v)(n)(gf)AED 33Greek Orzo Pasta Salad
Cucumber, red onion, capsicum with oregano, heirloom cherry tomato, black olives, mint, parsley, lemon zest. (df) (n) (v) (vg)AED 33Greek Kale Salad
Raw shredded kale, carrots, mint, avocado, cucumbers, tomatoes, crumbled feta cheese, pickled red onions and parmesan cheese dressing.AED 33
Sandwiches
Double Turkey Ham and Cheese Melt Sandwich
Whole grain mustard mayo, smoked turkey ham, gouda cheese, fresh tomato grilled turkey ham. (n)AED 32
Cakes
Whole Wheat Chocolate Zucchini Cake (n) (v) (df)
AED 30
Snacks
Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. (n)(df)AED 20Salted Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Spiced Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Oat and Peanut Mixed Seed Power Balls
AED 18Date, Orange and Mixed Nut Energy Balls N, GF, VG, DF, V.
AED 20Raw Vegan Cookie Dough Energy Balls (vg)(df)(n)
AED 16Lemon, coconut And Mixed Pollen Bliss Balls (n)(df)(v)(vg)(gf)
AED 18Chocolate Brownie (v)
AED 18Muesli Flapjack (n)(df)(v)(vg)(gf)
AED 24Kitco Kettle Cooked Sea Salt Chips (vg) (gf)
AED 9Kitco Kettle Cooked Cheese & Chives Chips (v)
AED 9
Flow's Fresh Smoothies
Smoothie Of The Day
AED 28Banana Blind Date
Date, banana, almond milk, oats.AED 28Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.AED 28Detox Smoothie
Lemon, mint, spinach, avocado.AED 28Peanut Butter Cup
Homemade peanut butter, banana, soy milk and oats.AED 29Minus 10
Collagen powder, Banana, Almond Mylk, Mixed Berries, Honey, Vanilla, Cinnamon (N)AED 40Tropical Breeze
Pineapple, Coconut Mylk, Lemon Juice, Fresh Mint (N)AED 28Snickers Smoothie
Peanut Butter, Cacao, Banana, Dates, Almond Mylk, Peanuts, Cacao Nibs (N)AED 35Pre-Workout Matcha Smoothie
Almond Mylk, Whey Protein, Peanut Butter, Banana, Matcha Green Tea Powder, Low Fat Yoghurt (N),(D)AED 35Popular
Juices & Organic Press
Orange Juice
AED 15Mint Lemonade
AED 16Mean Green
Kale, lettuce, spinach, celery, cucumber, chlorella, lemonAED 35Turmeric Twist
Turmeric, pineapple, orange, grapefruit, carrot, cayenne, baobabAED 35Go Ginger
Lemon, apple, ginger, cayenneAED 35Dragon's Breath
Beetroot, carrot, pineapple, watermelon, aloe vera, gingerAED 35Black Lemonade
Activated charcoal, lemon, cayenne, agaveAED 35Body Builder
Almonds, dates, banana, plant protein, almond butter, cacao, vanilla, sea salt and chia seeds.AED 35Health Shot - Hot Shot
Turmeric, Lemon, Coconut Water, Black Pepper (60ml)AED 26
Hot Beverages
Cappuccino
AED 20Flat White
AED 20Americano
AED 18Caffe Latte
AED 20Date Latte
AED 23Mochaccino
AED 23Cold Brew
Tap CoffeeAED 25V6O
Brewed coffeeAED 25Aeropress
Brewed coffeeAED 25Chemex
Brewed coffeeAED 25Assam Breakfast Tea
AED 22Organic Majestic Earl Grey Tea
AED 22Organic Gunpowder Green Tea
AED 22Chamomile Blossoms Tea
AED 22Bamboo Snow White Tea
AED 22Rose White Tea
AED 22Organic Mint Duo Tea
AED 22Jasmine Mao Jian Tea
AED 22Fresh Mint Tea
AED 22Lemon Ginger Tea
AED 22Lemon Turmeric Tea
AED 22Chai Latte
AED 22Turmeric Latte
AED 20Matcha Latte
AED 22Hot Chocolate
AED 23Ice Mushroom Latte
AED 30Mushroom Latte
AED 35
Cold Beverages
Iced Latte
AED 22Ice Americano
AED 20San Pellegrino
AED 12Nai's Ginger Green Tea infused with Apple
AED 25Nai's Jasmine White Tea infused with Peach, Mango and Pear
AED 25Al Ain Water
AED 10
Flow At Home
Flow Bottle Cup
AED 54Flow Keep Cup
AED 45