About Lifter Life Healthy Restaurant - Jumeirah 3
Fresh, Healthy & Affordable. keeping it healthy since 2017!
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Grilled Chicken Fettuccine Penne Pasta
AED 52Grilled Chicken Breast
AED 47Grilled Seabass
AED 62Egg white and Smoked Turkey Wrap (Breakfast)
AED 44Light Butter Chicken
AED 52Baked Breaded Chicken Breasts (Takes 20 Minutes to prepare)
AED 47Penne Pasta with Grilled Chicken Breast
AED 47Dynamite Chicken Wrap
AED 42Tandoori Chicken With Biryani Rice And Low Fat Yogurt (Preparation Time 20 Min.)
AED 52Oven Egg Whites
AED 46
New Healthy Meals
Chef Signature New Meals -2024
Shrimp Spaghetti
Cal: 390, Proteins:30, Carb: 42, Fats: 9, Fiber: 4 Shrimps with whole wheat spaghetti, cherry tomatoes, and our home-made Cajun sauce.AED 64Light Butter Chicken
Cal: 491, Proteins:40, Carb: 29, Fats: 20, Fiber:1 Light butter chicken with white riceAED 52PopularEgg white and Smoked Turkey Wrap (Breakfast)
Cal: 296, Proteins:22, Carb: 40, Fats: 4, Fiber: 0 Egg white and Smoked Turkey Wrapped in whole wheat tortilla.AED 44Shrimp Risotto
Cal: 340, Proteins:32, Carb: 38, Fats: 5, Fiber: 2 Shrimp RisottoAED 64Healthy Dynamite Shrimps
Cal: 306, Proteins:33, Carb: 30, Fats: 5, Fiber: 5. Shrimp, Baked Potato, Light dynamite sauce.AED 64Hummus with grilled meat
Cal: 352, Proteins:35, Carb: 26, Fats: 40, Fiber: 9AED 47Dynamite Chicken Wrap
Cal: 387, Proteins:38, Carb: 37, Fats: 8, Fiber: 0. Chicken breast ,low fat mayo, siracha sauce whole wheat tortilla bread.AED 42Spinach and Feta Egg White Wrap
Cal: 295, Proteins:21, Carb: 38, Fats: 6, Fiber: 1 Egg white, dried tomato, feta cheese, wrapped with whole wheat tortilla.AED 44Light curry coconut chicken
Cal: 486, Proteins:41, Carb: 33, Fats: 17, Fiber: 2 Grilled chicken with light curry coconut sauce.AED 52Healthy Truffle Pizza
Cal: 419, Proteins:27, Carb: 23, Fats: 15, Fiber: 1 A whole wheat crust topped with truffle infused pizza and low-fat cheese.AED 59Smoked Salmon with Scrambled Eggs
Cal: 390, Proteins:30, Carb: 4, Fats: 27, Fiber: 1. Eggs, smoked salmon, light cheese cream, avocado.AED 49Pistachio protein Pancakes with pistachio cream
Cal: 343, Proteins:12, Carb: 30 Fats: 15 Fiber: 5 Pistachio & oat protein Pancakes with homemade pistachio cream.AED 52Fattoush Halloumi Salad
Cal: 158, Proteins:8, Carb: 6, Fats: 9, Fiber: 3 Fattoush salad with low fat Halloumi cheeseAED 35Chicken Tikka Wrap
Cal: 396, Proteins:40, Carb: 38, Fats: 8, Fiber: 0. Chicken breast ,fresh yogurt, lettuce, whole wheat tortilla bread.AED 42Light curry coconut fish
Cal: 467, Proteins:35, Carb: 34, Fats: 17, Fiber: 2 Light Curry coconut fish with white riceAED 54Brown Toast Banana peanut butter
Cal: 210, Proteins:7, Carb:25, Fats: 9, Fiber: 2. Sugar free peanut butter, banana, brown toast.AED 21Chicken Peanut Wrap
Cal: 490, Proteins:41, Carb: 40, Fats: 18, Fiber: 1 Grilled chicken, cabbage, carrots, and peanut sauce in a whole tortilla wrapAED 42Chicken Tacos ( Tortilla Whole Wheat )
Cal: 472, Proteins:42, Carb: 53, Fats: 9, Fiber: 0 Chicken tacos on a soft Whole wheat tortillaAED 48Black Truffle with Spaghetti
Cal: 289, Proteins:8, Carb: 41, Fats:8, Fiber: 3. Spaghetti, Fresh mushroom, Light cream, Black truffle,AED 48Chicken Avocado Fusilli Pasta Salad
Cal: 253, Proteins:17, Carb: 25, Fats: 8, Fiber: 5AED 46Mediterranean Steak Bowl
Cal: 244, Proteins:30, Carb: 17, Fats: 25, Fiber: 5 Steak and hummus with mixed vegetables.AED 52Beef Fajita Burrito Bowl
Cal: 440, Proteins:35, Carb: 35, Fats: 16, Fiber: 3. Lean beef, Greek yogurt, Bell pepper. Black beans, Avocado, Fresh onion, Tomato.AED 57Pasta chicken salad
Cal: 232, Proteins:20, Carb: 21, Fats:6 Fiber: 2 Your choice of pasta with pulled chicken, avocado, Dried tomato, and homemade honey mustard dressing.AED 46Chicken Fajita Burrito Bowl
Cal: 431, Proteins:36, Carb: 32, Fats: 16, Fiber: 4 oven baked breaded chicken breasts with black beans, mixed peppers, Pico de Gallo, guacamole, on white riceAED 54Chicken Katsu Bowl( Preparation 20min)
Cal: 474, Proteins:43, Carb: 38, Fats: 15, Fiber: 3 Oven baked breaded spicy chicken on a bowl of white rice. topped with avocado.AED 54Strawberry Dark chocolate Toast
Cal:164 , Proteins:5, Carb: 21, Fats:6, Fiber: 1. Fresh Strawberries, light cheese cream, dark chocolate chips, brown toast.AED 21Truffle Scrambled Eggs
Cal: 493, Proteins:32, Carb: 38, Fats: 18, Fiber: 2, Egg ,Asparagus, black truffle, with whole wheat bunAED 49Avocado & Smoked Salmon Toast
Cal:162, Proteins:8, Carb: 19, Fats: 5, Fiber: 3. Avocado, Smoked salmon, Feta cheese, Brown toast.AED 24Poached eggs bowl
Cal: 398, Proteins:13, Carb: 40, Fats: 8 2 Pouched eggs with quinoa, beetroot hummus, asparagus, tomato.AED 57
Breakfast
Dark Chocolate Whey Protein Pancakes
Cal: 370 Protein: 16 Carb: 46 Fat: 22 Fiber: 8 Pancakes made of rolled oats, chocolate whey protein, almond milk, and almond flour. Served with strawberries, and homemade dark chocolateAED 39Protein Packed Pancakes
Cal: 337 Protein: 11 Carb: 46 Fat: 12 Fiber: 5 Oats based mix with Egg whites and a mix of fruits topped with light whip cream & honey on the side. Your choice of Almond or White flourAED 37PopularOven Egg Whites
Cal: 181 Protein: 22 Carb: 4 Fat: 7 Fiber: 1 Oven baked egg whites with spinach and tomatoes.AED 46Scrambled Eggs & Smoked Turkey Breast
Cal: 379 Protein: 25 Carb: 18 Fat: 22 Fiber: 1 3 whole eggs, turkey breast, spinach, mushroom, garlic and slices of toast.AED 43PopularBodybuilders Breakfast
Cal: 362 Protein: 27 Carb: 16 Fat: 20 Fiber: 1 5 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.AED 47Sweet Potato Egg Benedict
Cal: 276 Protein: 17 Carb: 21 Fat: 13 Fiber: 4 2 Pouched Eggs On A Sweet Potato Layer Topped With Avocado And Low Fat Feta CheeseAED 46Classic Oatmeal
Cal: 284 Proteins: 12 Carb: 47 Fat: 5 Fiber: 4 Rolled Oats Mixed With your choice of Almond Milk, Low Fat Milk or plain with Hot Water, And Topped With a mix of BerriesAED 32Protein Packed Greek Yogurt
Cal: 440 Protein: 19 Carb: 52 Fat: 16 Fiber: 3 Protein rich Greek yogurt with chia seeds and mix of berries.AED 38Healthy Lean Waffles
Cal: 407 Protein: 10 Carb: 48 Fat: 13 Fiber: 6 Waffles made of rolled oats, almond milk, and almond flour. Served with strawberries and honey on the side.AED 37Acai Bowl
Cal: 172 Protein: 2 Carb: 13 Fat: 12 Fiber: 6 Acai, Banana, Blueberry, RaspberryAED 44Premium Omelette
Cal: 434 Protein: 37 Carb: 4 Fat: 28 Fiber: 0 5 eggs with arugula, cherry tomato asparagus, and pomegranate dressing.AED 45Banana Peanut Butter in Protein Bread
Cal: 367 Protein: 26 Carb: 30 Fat: 15 Fiber: 11 Banana with sugar free peanut butter and sugar free jam wrapped with protein bread.AED 38Greek Yogurt with Strawberry, Pomegranate, and Honey.
Cal: 102 Protein: 10 Carb: 14 Fat: 0 Fiber: 1 Greek yogurt with strawberry, pomegranate, and honeyAED 38Avocado Egg Benedict Toast (V)
Cal: 423 Protein: 37 Carb: 10 Fat: 23 Fiber: 11 Protein bread topped with mashed avocado, eggs & chilli flakes.AED 48Mango Chia Seed Pudding
Cal: 296 Protein: 11 Carb: 36 Fat: 13 Fiber: 14 Chia seeds, mango, honey, and topped with pistachio and mixed with your selection of Almond or Low Fat MilkAED 38Egg Benedict
Cal: 371 Protein: 23 Carb: 20 Fat: 21 Fiber: 14 Whole egg on a brown toast, served with smoked salmon, asparagus and Hollandaise sauce.AED 47Blueberry Chia Seed Pudding
Cal: 285 Protein: 10 Carb: 35 Fat: 12 Fiber: 15AED 38
Mains
Grilled Chicken Fettuccine Penne Pasta
Cal: 432, Protein:43, Carb: 26, Fat:14, Fiber:2 Grilled chicken with penne pasta, fresh mushrooms, and our home made white sauceAED 52PopularGrilled Chicken Breast
Cal: 422 Protein: 50 Carb: 35 Fat: 9 Fiber: 12 Lean chicken breast marinated with green herbs served with a side dish of your choice & the famous local mandi tomato sauce.AED 47Grilled Seabass
Cal: 324 Protein: 40 Carb: 26 Fat: 6 Fiber: 4 Served with spinach and a side of your choiceAED 62PopularTandoori Chicken With Biryani Rice And Low Fat Yogurt (Preparation Time 20 Min.)
Cal: 401, Protein:43, Carb: 29, Fat:12 Tandoori Chicken With Biryani Rice And Low Fat Yogurt(Preparation Time 20 Min.)AED 52Asian Salmon Rice Bowl
Cal: 497 Protein: 31 Carb: 44 Fat: 20 Fiber: 3 Grilled Oyster Salmon served with your choice of rice, topped with avocado and peas.AED 57Baked Breaded Chicken Breasts (Takes 20 Minutes to prepare)
Cal: 488 Protein: 55 Carb: 45 Fat: 9 Fiber: 5 Oven Baked Breaded Chicken Breasts with our Light Barbecue Sauce (Takes 20 Minutes to prepare))AED 47Asian Beef Broccoli Rice Bowl
Cal: 482 Protein: 37 Carb: 45 Fat: 15 Fiber: 1 Juicy grilled steak with broccoli and mushrooms served with your choice of riceAED 54Chicken Tacos
Cal: 364 Protein: 28 Carb: 24 Fat: 17 Fiber: 3 Mild spicy grilled chicken tacos mixed with veggies and topped with avocado guacamole dressing.AED 49Penne Pasta with Grilled Chicken Breast
Penne pasta with grilled chicken breast, tomato sauce, and low fat Parmesan cheese. Kcal: 428 Protein: 54 Carbs: 33 Fats: 57 Fiber: 4AED 47Beef Tenderloin
Cal: 495 Protein: 45 Carb: 25 Fat: 22 Fiber: 4 Lean beef strips served with chimichurri sauce and a side of your choiceAED 54Creamy Chicken Balls with Fusilli Pasta
Cal: 464, Protein:43, Carb: 26, Fat:8 Creamy Chicken Balls with Fusilli PastaAED 47Baked Breaded White Fish With Baked Potato And Mint Sauce
Cal: 421, Protein:48, Carb: 41, Fat:7, Fiber:7 Oven baked breaded white fish with our home made fresh mint dressing and a side of your choiceAED 48Chicken Ceasar Wrap
Cal: 361 Protein: 23 Carb: 36 Fat: 13 Fiber: 4 Grilled chicken with lettuce and light Caesar dressing wrapped in light bread.AED 41Healthy Style Chicken Shawarma
Cal: 487 Protein: 43 Carb: 51 Fat: 11 Fiber: 4 Chicken shawarma breast wrap with our fat free home made garlic sauce.AED 41Shrimp Tacos
Cal: 412 Protein: 31 Carb: 24 Fat: 20 Fiber: 3 Grilled shrimps tacos mixed with our special light mayo dressing.AED 57Minced Chilli Beef with mixed Beans
Cal: 410 Protein: 39 Carb: 19 Fat: 18 Fiber: 2 Ground Lean Minced Beef with Chilli and a mix of red beans, served with a side of Mashed PotatoAED 49Shish Tawook Skewers
Cal: 327 Protein: 41 Carb: 26 Fat: 6 Fiber: 7 Chicken breast skewers marinated with Arabic herbs & served with a side of your choiceAED 48Buffalo Chicken
Cal: 423 Protein: 50 Carb: 32 Fat: 8 Fiber : 1 Spicy Buffalo grilled chicken breasts with a side of your choiceAED 48Ground Lean Beef Meat Balls
Cal: 410 Protein: 34 Carb: 35 Fat: 13 Fiber: 3 Served with pasta and topped with homemade tomato sauce.AED 46Bechamel Light
Cal: 397 Protein: 35 Carb: 25 Fat: 15 Fiber: 1 Chicken breast with the light Italian bechamel sauce.AED 47Protein Pack Salmon
Cal: 441 Protein: 31 Carb: 41 Fat: 15 Fiber: 2 Grilled salmon served with mixed beans and a side of your choiceAED 57Lean Beef Shawarma Wrap
Cal: 576 Protein: 38 Carb: 51 Fat: 21 Fiber: 2 Grilled lean beef wrap mixed with capsicum and our original light tahini sauce.AED 44Salmon Avocado
Cal: 365 Protein: 28 Carb: 5 Fat: 25 Fiber: 3 Grilled Salmon with avocado and coriander dressingAED 59Asian Chicken Rice Bowl
Cal: 480 Protein: 42 Carb: 51 Fat: 11 Fiber: 3 Grilled Oyster Chicken served with your choice of rice, topped with avocado and peas.AED 48Chicken Fajita
Cal: 300 Protein: 32 Carb: 15 Fat: 10 Fiber: 3 Grilled chicken marinated with herbs and served with veggies.AED 47Grilled Prawns
Cal: 345 Protein: 31 Carb: 41 Fat: 4 Fiber: 1 Served with a side of your choiceAED 64White Fish Fajita With Light Soya Sauce
Cal: 371 Protein: 40 Carb: 43 Fat: 4 Fiber: 2 White Fish Fajita with Light Soya SauceAED 48Light Curry Chicken with Biryani Rice
Cal: 398 Protein: 43 Carb: 31 Fat: 14 Fiber: 26 Light curry chicken strips with Biryani rice. Topped with raisins, pine nuts.AED 48
Vegan
Vegan Kebab With Rice
Cal: 436, Proteins:21, Carb: 33, Fats: 19, Fiber: 5AED 45Premium Vegan Burger
Cal: 479 Protein: 23 Carb: 47 Fat: 19 Fiber: 9 Grilled plant base vegan patty, Lettuce, Onion, Tomato, Vegan cheese, Whole wheat bunAED 43Whole Grain Pasta with Mixed Veggies
Cal: 245 Protein: 10 Carb: 48 Fat: 1 Fiber: 4 Whole grain penne pasta, Corn , Green Pepper, Carrots, Mushrooms, Soya SauceAED 43
Low Carb Pizzas
Low Carb Cauliflower crust Pizza
Cal: 539 Protein: 36 Carb: 33 Fat: 31 Fiber: 11 (total for 8 slices) Cauliflower crust, Tomato paste, low fat mozzarella cheeseAED 52Sweet Potatoes Crust and Veggies Pizza
Cal: 639 Protein: 31 Carb: 84 Fat: 20 Fiber: 11 (total for 8 slices) Sweet potatoes crust topped with capsicums, olives , cherry tomatoes, fresh mushrooms,Corn and low fat mozzarella cheese.AED 56Low Carb Lean Beef Broccoli Crust Pizza
Cal: 691 Protein: 56 Carb: 39 Fat: 36 Fiber: 13 (total for 8 slices) Broccoli crust, lean beef, low fat mozzarella cheese.AED 59Low Carb Broccoli Pizza Crust and Veggies
Cal: 580 Protein: 36 Carb: 48 Fat: 30 Fiber: 15 (total for 8 slices) Broccoli crust, low fat mozzarella cheese, capsicums, olives, Corn, cherry tomatoes, fresh mushrooms.AED 54Sweet Potato Crust & Cheese Pizza
Cal: 639 Protein: 31 Carb: 84 Fat: 20 Fiber: 11 (total for 8 slices) Sweet potatoes crust topped with low fat mozzarella cheese.AED 56Build Your Own Healthy Pizza
Build Your Own Healthy PizzaAED 52
Soups
Chicken breast and White Rice Soup
Cal: 121 Protein: 16 Carb: 8 Fat: 1 Fiber: 0 Chicken breast & white rice soupAED 29Vegetables Soup
Cal: 22 Protein: 0 Carb: 4 Fat: 0 Fiber: 1 Carrots, Potato, Celery, PeasAED 29Lentil Soup
Cal: 67 Protein: 4 Carb: 12 Fat: 0 Fiber: 4AED 29
Burgers
Lean Beef Burger
Cal: 492 Protein: 32 Carb: 39 Fat: 17 Fiber: 2 Lettuce, tomato, onions and light cheese.AED 42Lean Chicken Breast Burger
Cal: 463 Protein: 38 Carb: 39 Fat: 12 Fiber: 2 Lettuce, tomato, onions and light cheese.AED 38Lifter Life's Vegan Burger
Cal: 479 Protein: 23 Carb: 47 Fat: 19 Fiber: 9 Grilled plant base vegan patty, Lettuce, Onion, Tomato, Vegan cheese, Whole wheat bunAED 43
Salads
Chicken Caesar Salad
Cal: 303 Protein: 22 Carb: 11 Fat: 18 Fiber: 7 A light version of the famous Caesar salad.AED 41Kale Salad
Cal: 138 Protein: 5 Carb: 13 Fat: 7 Fiber: 3 Kale with chickpea, Beans, Walnuts, Light Parmesan cheese.AED 44Amer's Salad
Cal: 214 Protein: 5 Carb: 13 Fat: 17 Fiber: 5 Rocca leaves, Beets, Avocado, Pomegranate, Walnut, AlmondAED 46Baby Spinach Apple Salad
Cal: 130 Protein: 5 Carb: 6 Fat: 8 Fiber: 2 Baby Spinach with Apple Slices, Onions, Walnuts, Light Feta Cheese, and our special Mustard DressingAED 38Tabbouleh Quinoa Salad
Cal: 116 Protein: 3 Carb: 17 Fat: 5 Fiber: 4 The original Lebanese tabbouleh salad enriched with quinoa.AED 33Fattoush Quinoa Salad
Cal: 137 Protein: 3 Carb: 15 Fat: 7 Fiber: 4 The famous Mediterranean fattoush salad with quinoa.AED 33Salmon Salad with Avocado
Cal: 282 Protein: 23 Carb: 8 Fat: 16 Fiber: 3 Grilled Salmon, Avocado, Cabbage, Lettuce, Cherry Tomato, and our Special Mustards Dressing.AED 48Arugula & Beetroot Salad
Cal: 184 Protein: 6 Carb: 11 Fat: 13 Fiber: 1 Arugula topped with beetroots, feta cheese, and walnuts with our special balsamic dressing.AED 38
Sides
Sides orders
Green Salad 80g
Cal: 26 Protein: 0 Carb: 3 Fat: 1 Fiber: 0 Green Salad 50gAED 7Asparagus 50g
Cal: 11 Protein: 1 Carb: 2 Fat: 0 Fiber: 1 Asparagus 50gAED 10Avocado 50g
Cal: 80 Protein: 1 Carb: 4 Fat: 7 Fiber: 3 Fresh Avocado 50gAED 10Broccoli 50g
Cal: 17 Protein: 1 Carb: 3 Fat: 0 Fiber: 1 Broccoli 50gAED 8Baked Potato 60g
Cal: 59 Protein: 1 Carb: 12 Fat: 0 Fiber: 1 Oven Baked Potato 60gAED 7Quinoa with Veggies 50g
Cal: 55 Protein: 2 Carb: 9 Fat: 1 Fiber: 1 Quinoa with VeggiesAED 8White Rice 50g
Cal: 65 Protein: 1 Carb: 14 Fat: 0 Fiber: 0AED 7Organic Gluten Free Lentil Pasta 50g
Cal: 72 Protein: 5 Carb: 10 Fat: 0 Fiber: 2 Organic Gluten Free Pasta made of LentilAED 14Sweet Potato 60g
Cal: 57 Protein: 1 Carb: 12 Fat: 0 Fiber: 1 Oven Baked Sweet Potato 60gAED 8Brown Rice 50g
Cal: 56 Protein: 1 Carb: 12 Fat: 0 Fiber: 0 Brown RiceAED 7Biryani Rice 50g
Cal: 70 Protein: 1 Carb: 15 Fat: 0 Fiber: 0 Biryani Rice 50gAED 7Rice with Veggies 50g
Cal: 70 Protein: 1 Carb: 15 Fat: 0 Fiber: 0 Rice with VeggiesAED 7Cauliflower Rice 50g
Cal: 29 Protein: 0 Carb: 2 Fat: 2 Fiber: 1 Cauliflower Rice 50gAED 8
Light Desserts
Protein Packed Chocolate Mousse
Cal: 256 Protein: 12 Carb: 17 Fat: 19 Fiber: 1 Our famous chocolate mousse made with almond milk, whey protein, and low fat creamAED 38Diet Kunafa
Cal: 608 Protein: 32 Carb: 48 Fat: 32 Fiber: 0 (total for 4 slices) Oven baked kunafa with low fat cheese, pistachios , and honey on the sideAED 38Light Cheese Cake
Cal: 393 Protein: 13 Carb: 11 Fat: 20 Fiber: 0 Home made low fat cheese cake with your choice of sugar free jamAED 38Healthy Carrot Cake
Cal:215 Protein:5 Carb:8 Fat:19 Carrot, almond flour, stevia, vanilla extract, raisin, ginger, low fat cheese, coconut oil, cinnamon, walnut, cardamom. Sugar free Gluten Free Cal:193 Protein:7 Carb:8 Fat:16AED 28Fruit Salad
Cal: 109 Protein: 1 Carb: 29 Fat: 0 Fiber: 4 A mix of fresh seasonal fruitsAED 36Home made sugar free almond butter bar (1 bar)
Cal: 253 Protein:16g Carb: 10g Fat:16g Fiber: 2 Sugar free almond butter, Almond flour, Whey protein, Almond milk, Rolled oats, Vanilla Extract. We use our home made almond butter which is free of sugar and preservatives.AED 22Home made sugar free peanut butter bar (1 bar)
Cal:242 Protein:13g Carb:10g Fat:15g Fiber: 2 Sugar free peanut butter, Almond flour, Whey protein, Almond milk, Rolled oats, Vanilla Extract. We use our home made peanut butter which is free of sugar and preservatives.AED 22Healthy Chocolate Cake
Coconut milk, unsweetened cocoa powder, almond flour, organic coconut flour, vanilla extract.AED 28Keto Coconut Cake
Cal: 319 Protein: 12 Carb: 26 Fat: 21 Organic coconut flour, eggs, low-fat cheese, coconut flake vanilla extract, stevia, lemon juice. No Refined Sugar, Low Carb, Gluten Free.AED 28Vegan Tiramisu Chia Pudding
Cal: 148 Protein: 4 Carb: 11 Fat: 10 Almond milk, chia seeds, unsweetened cocoa powder, vanilla extract, coffee, light coconut cream, dark chocolate.AED 36Keto Cheese Donut
Cal: 162 Protein: 9 Carb: 14 Fat: 8 Organic coconut flour, light coconut cream, grass-fed butter, almond milk, vanilla extract, dark chocolate, low-fat cheese cream, coconut flakes, stevia, egg.AED 28Coffee Cake
Organic coconut flour, coffee, stevia, vanilla extract, almond milk, grass fed butter.AED 33
Healthy Energy Balls ( No added Sugar)
Quinoa Dark Chocolate Balls
Cal: 218 Protein: 5 Carb: 19 Fat: 15 Fiber: 3 Organic Quinoa, Dark Chocolate, Almond Flour, PistachioAED 14Peanut Butter Balls
Cal: 275 Protein: 8 Carb: 21 Fat: 18 Fiber: 3 No added sugar peanut butter, Rolled Oats, Coconut, Coconut OilAED 13Dark Chocolate Matcha Balls
Cal: 112 Protein: 1 Carb: 9 Fat: 8 Fiber: 1 Dark Chocolate, Matcha, Almond FlourAED 13Coconut Orange Date Balls
Cal: 210 Protein: 4 Carb: 31 Fat: 8 Fiber: 5 Dates, Orange, Coconut.AED 13Matcha Green Tea Balls
Cal: 158 Protein: 5 Carb: 7 Fat: 13 Fiber: 2 Matcha, Coconut Oil, Almond Flour, Maple Syrup, CoconutAED 14Cherry Energy Balls
Cal: 178 Protein: 2 Carb: 36 Fat: 3 Fiber: 3 Dates, Cherry, Rolled Oats, Coconut OilAED 13
Smoothies
Avocado Honey
Cal: 316 Protein: 8 Carb: 48 Fat: 12 Fiber: 5AED 33Coconut Smoothie (Vegan)
Coconut milk, low fat coconut cream, banana.AED 33Strawberry Banana Smoothie
Cal: 179 Protein: 8 Carb: 38 Fat: 0 Fiber: 4 Strawberry, Banana, Low fat milkAED 33Peanut Butter Rolled Oats Smoothie
Rolled oats, Banana, Peanut Butter, Low fat milk Kcal: 254g Protein: 9g Carbs: 44g Fats: 6g Fiber: 4gAED 34Breakfast Smoothie
Cal: 253 Protein: 12 Carb: 50 Fat: 1 Fiber: 5 Rolled oats, Banana, Mixed Berries, Low fat milkAED 33Acai Smoothie
Cal: 226 Protein: 7 Carb: 34 Fat: 7 Fiber: 5 Organic Acai, Banana, Low fat milkAED 36
Detox Drinks
Turmeric Pineapple (Immune Booster, Rich in Antioxidant) (no added sugar, no preservatives)
Cal: 119 Protein: 1 Carb: 30 Fat: 0 Fiber: 4 Pineapple, Turmeric, Ginger, Black PepperAED 28Ginger Beetroot
Cal: 80 Protein: 1 Carb: 17 Fat: 0 Fiber: 1 Beetroot, Orange, GingerAED 26Zesty Lemon Apple Detox Juice
Cal: 117 Protein: 1 Carb: 32 Fat: 0 Fiber: 6 A light detox drink enriched with vitamin C consists of antioxidants including lime, apples, and cucumber.AED 26Sugar-Free Detoxifying Charcoal Lemonade
Cal: 8 Protein: 0 Carb: 2 Fat: 0 Fiber: 0 Lemon, Mint, Activated Charcoal, Stevia, Himalayan SaltAED 28Ginger Orange
Cal: 71 Protein: 1 Carb: 15 Fat: 0 Fiber: 0 Orange, GingerAED 26Minty Sunshine Detox Juice
Cal: 129 Protein: 2 Carb: 32 Fat: 0 Fiber: 8 Orange, Carrot, Mint, GingerAED 26
Protein Shakes
Blackberry Coconut Whey Protein Shake
Cal: 188 Protein: 31 Carb: 12 Fat: 0 Fiber: 2 A combination of Blackberry and Coconut Enriched with Strawberry Whey Protein. Skimmed Milk, Coconut Milk, Blackberry, Strawberry Whey Protein.AED 34Peanut Butter whey Protein Shake
Peanut Butter, Skimmed Milk, Whey Protein. Kcal: 295g Protein: 32g Carbs: 15g Fat: 12g Fiber: 1gAED 34Bodybuilder Protein Shake
Cal: 473 Protein: 33 Carb: 58 Fat: 13 Fiber: 8 This smoothie is perfect for increasing weight and muscle mass, as it consists of Full Cream Milk, Vanilla whey protein, Rolled Oats, Banana, Blueberry, Blackberry, Raspberry, Almonds.AED 36Almond Protein Shake
Cal:457 , Protein : 27, Carb: 24, Fats: 15, Fiber: 4 Almond milk, Almond butter, Banana, Whey proteinAED 41Power Latte Whey Protein Shake
Cal: 170 Protein: 27 Carb: 11 Fat: 1 Fiber: 0 Get your caffeine and protein all in one delicious sip, this recipe is perfect for pre-gym session. Skimmed Milk, Vanilla Whey Protein, 1 shot Espresso, Cinnamon.AED 34Strawberry Banana With Vanilla Whey Protein Shake.
Cal: 221 Protein: 28 Carb: 24 Fat: 2 Fiber: 1 Skimmed Milk, Strawberry, Vanilla Whey ProteinAED 34Breakfast Oat Meal Whey Protein Shake
Rolled Oats, skimmed milk, Vanilla whey protein, Cinnamon. Kcal: 300g Protein: 30g Carbs: 39g Fat: 3g Fiber: 4gAED 34Mango Vanilla Protein Shake
A delicious & refreshing protein smoothie with a mix of mangoes & vanilla whey protein Kcal: 216g Protein: 28g Carbs: 22g Fats: 2g Fiber: 1.gAED 34Acai Booster
Acai, blueberry, pomegranate seeds, strawberry whey protein, & skimmed milk Kcal: 290g Protein: 31g Carbs: 21g Fats: 7g Fiber: 4gAED 34Pina Colada Protein Shake
Cal: 209, Protein: 22, Carb: 18, Fats: 3, Fiber: 14 Almond milk, coconut milk, pineapple, Whey protein, HoneyAED 39Blue Sky Protein Shake
Cal: 230, Protein : 23, Carb: 7, Fats: 10, Fiber: 33 Avocado, Coconut milk, Lemon, Spirulina, Whey protein, Dates.AED 41Beetroot Protein Shake
Cal: 328, Protein : 35, Carb: 46, Fats: 0, Fiber: 3 Low fat milk, Beetroot, Banana, Dates, Strawberries, Whey proteinAED 41Matcha Protein Shake
Cal: 315, Protein : 31, Carb: 38, Fats: 33, Fiber: 2 Low fat milk, Vanilla whey protein, Banana, MatchaAED 41Create your own protein shake
Create Your Own ProteinAED 36
Fresh Juices
Orange & Carrot Juice
Cal: 150 Protein: 3 Carb: 38 Fat: 0 Fiber: 8AED 26Fresh Pomegranate Juice
Cal: 290 Protein: 5 Carb: 66 Fat: 4 Fiber: 14AED 28Lemon & Mint (Sugar Free)
Cal: 103 Protein: 2 Carb: 29 Fat: 1 Fiber: 5 Lemon juice, mint leaves, sugar free sweetener.AED 24Fresh Orange Juice
Cal: 178 Protein: 3 Carb: 47 Fat: 0 Fiber: 8AED 24Pineapple Juice
Cal: 175 Protein: 1 Carb: 45 Fat: 0 Fiber: 4AED 26Green Apple Juice
Cal: 156 Protein: 0 Carb: 41 Fat: 0 Fiber: 7AED 26
Beverages
Coke Zero
AED 9Light Sprite
AED 9Light Coke
AED 9Diet Pepsi
AED 9Sparkling water San Pellegrino 500 ml
AED 16Water Small Zero
AED 6Sparkling water San Pellegrino 250 ml
AED 13Diet Seven Up
AED 9Water Large zero
water 1 ltr zero caloriesAED 12
Coffee
Americano
AED 17Iced Latte
لاتيه مثلجAED 23Cappuccino
كابتشينوAED 23Latte
AED 23Single Espresso
AED 16Double Espresso
double shotAED 17
Sauces
Barbecue Sauce
AED 6Garlic lemon Sauce
السعرات الحرارية: 68 بروتين: 3 كارب: 15 دهون: 3 ألياف: 95. صوص الثوم مع الليمونAED 6Mandi Sauce
The emirates famous tomato salsa mixed with chilli, garlic & onion.AED 6Guacamole
السعرات الحرارية: 50 بروتين: 1 كارب: 3 دهون: 4 ألياف: 20AED 6Garlic Sauce
Egg white & fresh garlic paste.AED 6Chimichurri
Parsley, Oregano, Garlic, Olive Oil, VinegarAED 6Honey Mustard
Honey MustardAED 6Light tahini sauce
Toasted ground sesame seeds, light garlic gloves & fresh lemon.AED 6Mixed Beans Salsa
AED 6Coriander Sauce
AED 6
Japanese Meals
Japanese Meals
Nakamoto Vegan Poke
Beetroot, Cherry tomato, Edamame, Walnuts, Vegan cheese, Goma dressing (Roasted Sesame Dressing).AED 56Miso Soup
Japanese Soup with Wakame, Spring Onion and TofuAED 29Salmon Poke
Sushi rice, Salmon, Edamame, fresh onion, cherry tomato, avocado, kaiso salad(seaweed) with Goma Dressing.AED 69Tuna Poke
Japanese Rice, Tuna, pineapple, Mango, Avocado, Ponzu Sauce, Green onion, Sesame seeds, sweet chili sauce, Sesame dressing sauce.AED 60