Delivered by Tendain Meal Plan - Meydan
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Because Fit Starts with Food
Breakfast
Egg Shakshouka
Kcal 350; protein 14.97 g / 30%; fat: 15.34 g / 20%; carbs: 42.52 g / 15%;AED 35Beef Shakshouka
Kcal 542; protein 43.56 g / 87%; fat: 23.6 g / 30%; carbs: 41.42 g / 15%;AED 77Chicken Shakshouka
Kcal 528; protein 37.5 g / 75%; fat: 24.1 g / 31%; carbs: 42.96 g / 16%;AED 45Overnight Oats
Kcal 354; protein 13.61 g / 27%; fat: 3.93 g / 5%; carbs: 70.37 g / 26%;AED 36
Salad
Blistered Tomato
Kcal 320; protein 16.03 g / 32%; fat: 9.0 g / 12%; carbs: 44.99 g / 16%;AED 35Chicken Blistered Tomato
Kcal 625; protein 46.74 g / 93%; fat: 18.67 g / 24%; carbs: 67.64 g / 24%;AED 40Salmon Blistered Tomato
Kcal 576; protein 62.67 g / 125%; fat: 16.99 g / 22%; carbs: 41.06 g / 15%;AED 77Roasted Potato Beef Salad
Kcal 300; protein 37.42 g / 75%; fat: 11.77 g / 15%; carbs: 44.92 g / 16%;AED 69
Super Wraps
Spinach Beef Tortila
Kcal 691; protein 50.64 g / 101%; fat: 27.76 g / 36%; carbs: 59.74 g / 22%AED 77Chicken Caesar Wrap
513 Kcal, 38gm 24% carbs;20 gm, 29% Fats;42 gm, 27% protein;AED 50
Main Course
Pan-Seared Salmon with Apple Fennel Salad and Tabbouleh
Kcal 474 (fish), 103 (fennel salad), 126 (couscous); protein 52.76 g / 106%; fat: 43.27 g / 55%; carbs: 29.22 g / 11%.AED 77Zucchini Wrapped Chicken with Pilaf Rice and Asparagus
Kcal 284 (chicken), 147 (pilaf rice, 120 g), 115 (asparagus, 120 g); protein 45.58 g / 91%; fat: 14.98 g / 19%; carbs: 32.34 g / 12%;AED 59
Super Juice
Kidney Hero
Kcal 174; protein 1.07 g / 2%; fat: 0.5 g / 1%; carbs: 44.22 g / 16%;AED 30Dates Time
Kcal 410; protein 5.29 g / 11%; fat: 24.05 g / 31%; carbs: 47.2 g / 17%;AED 30Pink King
Kcal 275; protein 2.92 g / 6%; fat: 1.28 g / 2%; carbs: 63.12 g / 23%; sodium: 50.39 mg / 2%.AED 30