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About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'Free delivery
New users only. Min spend AED 75. Fees apply.
30% off selected items
Get 30% off selected items – T&Cs apply
Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganacheAED 16.80AED 2430% offMexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]AED 25.90AED 37Popular30% offTaylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]AED 25.90AED 37Popular30% offThe Athena Pasta Salad
[Cal: 421] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. [P: 14g, C: 68g, F: 10g]AED 25.90AED 3730% off
Popular with other people
Superfood Salad
AED 41Chicken Power Bowl
AED 49Levantina Salad
AED 44Soup & Salad Combo
AED 58Steak House Salad
AED 51Harvest Chicken Bowl
AED 47Asian Shrimp Salad
AED 46Crunchy Asian Chicken Salad
AED 40Breakfast Combo
AED 48Kale Caesar Salad
AED 42
Breakfast Items
3-Egg Omelette Toast
[Cal: 381] 3-Egg omelette served with sourdough toast. [P: 23g, C: 27g, F: 19g]AED 34PopularBasil Smash Avo Toast
[Cal: 239] Toasted sourdough topped with basil avocado mash, baby spinach, crumbled feta, super seeds, and chili flakes served with a lemon wedge. [P: 8g, C: 31g, F: 10g]AED 36Scrambled Eggs on Avo Toast
[Cal: 397] Toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives. [P: 18g, C: 29g, F: 23g]AED 42Smoked Salmon & Labneh Tartine
[Cal: 301] Toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, Served with a lemon wedge. [P: 17g, C: 30g, F: 13g]AED 42
Barsalata Combos
Corporate Lunch Combo
Highly rated· Choice of signature salad + drink/smoothie + dessertAED 68Soup & Salad Combo
Highly rated· Choice of signature salad + choice of soupAED 58Breakfast Combo
Choice of Acai + SmoothieAED 48
NEW Sandwiches!
Chicken Avocado
[Cal: 495] Roasted chicken slices, avocado, tomato and homemade pesto spread on toasted sourdough ciabatta. [P: 37g, C: 49g, F: 17g]AED 43Spicy Chicken Avocado 🌶️
[Cal: 498] Roasted chicken slices, avocado, jalapenos, tomato, tobasco and homemade pesto spread on toasted sourdough ciabatta. [P: 37g, C: 49g, F: 17g]AED 45Tunacado
[Cal: 493] Tuna mix, avocado, tomato, homemade pesto, on toasted sourdough ciabatta. [P: 24g, C: 53g, F: 21g]AED 44Spicy Tunacado 🌶️
[Cal: 495] Tuna mix, avocado, tomato, jalapeños, homemade pesto, and a dash of Tabasco on toasted sourdough ciabatta. [P: 24g, C: 53g, F: 21g]AED 45Smoked Turkey & Cheese
[Cal: 492] Thinly sliced premium smoked turkey breast, Emmental cheese, tomato and homemade pesto spread on toasted sourdough ciabatta. [P: 34g, C: 40g, F: 22g]AED 47
Signature Salads
Taylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]AED 25.90AED 3730% offMexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]AED 25.90AED 3730% offTex Mex Chicken Salad
[Cal: 323] Crisp lettuce, black beans, charred corn, grilled chicken breast, edamame, cherry tomato, pico de gallo, spicy tortilla chips, coriander. [P: 36.6g, C: 25.8g, F: 7.8g]AED 40Crunchy Asian Chicken Salad
[Cal: 397] Cabbage mix, grilled chicken breast, crunchy noodles, coriander, almond flakes, sunflower seeds, sesame. [P: 28.9g, C: 31.0g, F: 16.9g]AED 40Mexican Buffalo Chicken Salad
[Cal: 329] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips. [P: 21g, C: 28g, F: 15g]AED 39The Athena Pasta Salad
[Cal: 421] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. [P: 14g, C: 68g, F: 10g]AED 25.90AED 3730% offAsian Shrimp Salad
[Cal: 289] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro. [P: 18g, C: 30g, F: 9g]AED 46Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]AED 42Steak House Salad
[Cal: 398] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley. [P: 32g, C: 38g, F: 14g]AED 51PopularSuperfood Salad
[Cal: 356] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs. [P: 14g, C: 32g, F: 22g]AED 41Super Salmon Salad
[Cal: 348] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese. [P: 28g, C: 22g, F: 18g]AED 56Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]AED 44PopularJen Aniston Salad
[Cal:463] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. [P: 40g, C: 35g, F: 19g] Goes well with white balsamic dressingAED 39
Warm Bowls
Chicken Power Bowl
Highly rated· [Cal: 442] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds. [P: 38g, C: 34g, F: 18g]AED 49Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]AED 47
Build Your Own
BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.AED 39BYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.AED 39BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.AED 39
Soups
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.AED 22Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.AED 24Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.AED 24
Sides
Crispy Chicken Tenders
Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.AED 29
Healthy Smoothies and Juices
The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)AED 24Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)AED 24Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)AED 24Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)AED 24The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)AED 24
Desserts
Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganacheAED 16.80AED 2430% offPecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.AED 16
Drinks
Arwa Water 500ml
Arwa Water 500mlAED 6Coca Cola Can 300ml
Coca Cola Can 300mlAED 9Diet Coca Cola Can 300ml
Diet Coca Cola Can 300mlAED 9Fanta Regular Can 300ml
Fanta Regular Can 300mlAED 9Sprite Regular Can 300ml
Sprite Regular Can 300mlAED 9Sprite Zero 300ml
Sprite Zero 300mlAED 9
