Healthy & Co | Macro-counted Meals - Reem Island delivery from Al Reem Island

About Healthy & Co | Macro-counted Meals - Reem Island
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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30% off entire menu
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Free delivery
New users only. Min spend AED 50. Fees apply.

Popular with other people

Custom Warm Bowl
AED 32.90AED 47
Ono Poke Bowl
AED 42AED 60
Steak Power Bowl
AED 41.30AED 59
Salmon Salad
AED 43.40AED 62
Kahuna Poke Bowl
AED 49AED 70
Mango Shrimp Salad
AED 38.50AED 55
Grilled Steak Plate
AED 33.60AED 48
Chicken Fajita Bowl
AED 34.30AED 49
Super Cobb Salad
AED 35AED 50
Meatball Bowl
AED 39.90AED 57

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 42AED 60
Custom Warm Bowl
Build your own warm bowl.
AED 32.90AED 47
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 49AED 70
Custom High Protein Meal
Build your own high protein meal.
AED 24.50AED 35Popular
Custom Wrap
Build your own wrap.
AED 22.40AED 32
Custom Salad
Build your own salad.
AED 29.40AED 42

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 26.60AED 38
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 23.80AED 34Popular
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 27.30AED 39
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 27.30AED 39
Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 22.40AED 32
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 28.70AED 41

The Salad Bar

Salmon Salad
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Served with low fat balsamic dressing.[Kcal:322 P:22 C:22 F:16]
AED 43.40AED 62
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Served with sesame ponzu dressing.[Kcal:223 P:16 C:21 F:9]
AED 38.50AED 55
Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]
AED 35AED 50
Niçoise Salad
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Served with lemon oil dressing.[Kcal:269 P:25 C:23 F:9]
AED 32.20AED 46
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]
AED 34.30AED 49
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Served with low fat balsamic dressing.[Kcal:326 P:14.5 C:43 F:10]
AED 29.40AED 42
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]
AED 39.20AED 56
Santa Fe Chicken Salad
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Served with tzatziki.[Kcal:314 P:21 C:24 F:15]
AED 35AED 50
Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]
AED 34.30AED 49
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Served with lemon oil dressing.[Kcal:199 P:9 C:27 F:7]
AED 28AED 40
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]
AED 34.30AED 49Popular
Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]
AED 31.50AED 45
Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]
AED 28AED 40
Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]
AED 32.20AED 46
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]
AED 32.20AED 46

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 28AED 40
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 25.90AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 30.10AED 43
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 29.40AED 42

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Steak Power Bowl
Grilled seak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Served with peppercorn sauce.[Kcal:236 P:26 C:12 F:9]
AED 41.30AED 59Popular
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Served with low fat balsamic dressing.[Kcal:257 P:18 C:10 F:24]
AED 39.90AED 57
Chicken Fajita Bowl
Grilled chicken, lettuce, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Served with tzatziki.[Kcal:292 P:26 C:21 F:11]
AED 34.30AED 49
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 33.60AED 48
Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 39.90AED 57
Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 30.10AED 43
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Served with onion ponzu sauce.[Kcal:243 P:21 C:14 F:10]
AED 34.30AED 49
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 36.40AED 52
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 26.60AED 38
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 43.40AED 62
Pulled Beef Bowl
Shredded lamb, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Served with sumac zaatar dressing.[Kcal:578 P:19 C:9 F:46]
AED 39.20AED 56

Extras

Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 4.90AED 7

Healthy Treats

Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 10.50AED 15
Banana Bread
Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.
AED 11.20AED 16
Classic Tiramisu
Classic tiramisu jar with tiramisu mousse, coffee cream, coffee syrup and ladyfinger biscuits.
AED 25.90AED 37
Vegan Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 14AED 20
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 16.10AED 23
Chocolate Cookies
Vegan chocolate cookie with a soft chocolate profile, packed as an individual pastry item.
AED 6.30AED 9
Choco Almond Cookies
Vegan chocolate almond cookie packed individually for a nutty chocolate bite.
AED 6.30AED 9
Cashew Nut Choco Protein Ball
A rich cocoa protein ball blended with cashew notes for a smooth, nutty and indulgent bite.
AED 14AED 20
Coconut Protein Ball
Coconut protein ball with a sweet coconut profile in a grab-and-go portion.
AED 13.30AED 19
Honey Peanut Protein Ball
Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.
AED 9.10AED 13
Matcha Coconut Chia Parfait Jar
Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.
AED 18.20AED 26
Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.
AED 31.50AED 45
Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.
AED 30.10AED 43
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 13.30AED 19

Soft Drinks

Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 4.90AED 7
San Pellegrino
San Pellegrino
AED 11.20AED 16
Coca - Cola Zero
Coca-Cola Zero
AED 5.60AED 8
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 4.90AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 4.90AED 7
Arwa Water - 500 ml
Arwa Water
AED 4.20AED 6
Acqua Panna
Acqua Panna
AED 10.50AED 15
Coca - Cola Light
Coca-Cola Light
AED 5.60AED 8
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 4.90AED 7

Health Boosters

Orange Juice
Fresh orange juice.
AED 17.50AED 25Popular

Natural Shakes

Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 13.30AED 19
Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 13.30AED 19
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 13.30AED 19
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 13.30AED 19
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 13.30AED 19