Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
Chicken Breast
Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gmAED 46Buy 1, get 1 freeEgg, Avo And Hummus
Our creamy hummus with hard-boiled eggs, avocado and black olives. Served in our protein dough.AED 26Buy 1, get 1 freeGrilled Chicken Platter
Grilled chicken with coleslaw, aioli sauce, cucumber pickles, and potato wedges.AED 50PopularBuy 1, get 1 freeHummus Veggie
Stone-ground hummus with roasted chickpeas, cucumber, caramelised red onion and roasted capsicum — wholesome, plant-powered and deeply satisfying.AED 24Buy 1, get 1 freeLight Chicken Platter
Grilled chicken with steamed veggies, dijonnaise sauce, and cucumber pickles.AED 48PopularBuy 1, get 1 freeTurkey & Cheese Wrap in Protein Dough
High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.AED 34Buy 1, get 1 freeVegan Wrap
Hummus topped with avocado, baby spinach, beetroot, cumin, coriander and roasted garlic, served cold in protein dough.AED 28Buy 1, get 1 free
Value Deals
The Rooted Solo
Your Rooted main + earth-grown side + cold drink — clean, complete and deeply nourishing.AED 81The Rooted Duo
2 Rooted mains + 2 sides + 2 drinks — Share the wellness ritual.AED 171Family Root Box
4 Rooted Mains + 4 sides + 4 drinks —. The full family root ritual.AED 302
Pure Flame Grills
Light Chicken Platter
Grilled chicken with steamed veggies, dijonnaise sauce, and cucumber pickles.AED 48Buy 1, get 1 freeGrilled Chicken Platter
Grilled chicken with coleslaw, aioli sauce, cucumber pickles, and potato wedges.AED 50Buy 1, get 1 freeChicken Breast
Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gmAED 46Buy 1, get 1 freeGrilled Salmon Fillet
Grilled Salmon Fillet served with a lemon wedge on the side with your choice of base. Kcal: 327 Total Fat: 18.1gm Total Carbs: 1.7gm Fiber: 0.3gm Protein: 37.1gmAED 71Garlic Sautéed Shrimps
Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gmAED 48Mushroom Chicken Platter
Grilled chicken with potato wedges and mushroom sauce on the sideAED 51
Elevated Living Bowls
Grilled Chicken Bowl
Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing. Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gmAED 51Salmon Cubes Bowl
Grilled salmon rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce. Kcal: 962 Total Fat: 56.4gm Total Carbs: 63.8gm Fiber: 7.6 gm Proein: 52.8gmAED 67Shrimp Bowl
Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce. Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gmAED 50Fitness Bowl
Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, guacamole, and cherry tomato with a side of lemon oil dressing. Kcal: 656Total Fat: 61.3gm Total Carbs: 10.1gm Fiber: 3.1gm Protein: 17.5gmAED 44Protein Egg Bowl
Scrambled or Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing. Kcal: 1270 Total Fat: 116.2gm Total Carbs: 7.2gm Fiber: 1.9gm Protein: 44.9gmAED 46Caesar Tawook Salad
Caesar shaker with chicken tawook, lettuce, croutons, parmesan cheese, and Caesar dressing.AED 44Fattoush Tawook Salad
Chicken Tawook mixed with romaine lettuce, cucumber, tomato, red radish, green capsicum, fresh zaatar, fresh mint, pomegranate seeds, and spring onion. Served with fattoush dressing on the side.AED 43
Vitality Wraps
Turkey & Cheese Wrap in Protein Dough
High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.AED 34Buy 1, get 1 freeEgg, Avo And Hummus
Our creamy hummus with hard-boiled eggs, avocado and black olives. Served in our protein dough.AED 26Buy 1, get 1 freeHummus Veggie
Stone-ground hummus with roasted chickpeas, cucumber, caramelised red onion and roasted capsicum — wholesome, plant-powered and deeply satisfying.AED 24Buy 1, get 1 freePortobello, Artichoke And Pesto Hummus Wrap
Balsamic-glazed Portobello mushrooms with our aromatic pesto hummus, artichoke hearts, avocado & baby spinach. Served in our signature brown dough.AED 36Spicy Eggplant And Muhammara Hummus
Spicy pickled baby eggplants with muhammara (walnut paste) hummus, rocket and tomatoes. Served in our signature protein dough. Vegan friendly.AED 26Vegan Wrap
Hummus topped with avocado, baby spinach, beetroot, cumin, coriander and roasted garlic, served cold in protein dough.AED 28Buy 1, get 1 freeZesty Tuna
Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in protein dough.AED 31
Earth & Garden Sides
Roasted Sweet Potato
Honey-glazed oven-roasted sweet potato — naturally sweet and beautifully caramelised.AED 11Fresh Avocado Sliced
Hand-sliced ripe Hass avocado — pure, creamy and the ultimate clean-eating side.AED 10Brown Rice
Steamed whole grain brown rice — simple, wholesome and full of slow-release energy.AED 7Sautéed Wild Mushrooms
Garlic-sautéed mixed wild mushrooms — earthy, umami-rich and irresistible.AED 142 Soft Boiled Eggs
Two perfect soft-boiled free-range eggs — clean, simple protein, always satisfying.AED 10Lentil Soup
Slow-simmered red lentil soup with cumin and lemon — warming, hearty and deeply nourishing.AED 18Baked Baby Potato Wedges
Herb-dusted baby potato wedges baked golden and crispy — a guilt-free comfort side.AED 11Organic Quinoa
Fluffy organic tri-colour quinoa — the world's most complete protein grain.AED 9Steamed Broccoli
Tender-crisp garden broccoli florets — vibrant, nutritious and perfectly seasoned.AED 11
Beverages
Fresh Orange Juice
330 mlAED 17Fresh Lemonade
330 mlAED 17Pepsi
300 mlAED 10Pepsi Zero
300 mlAED 107Up
300 mlAED 107Up Zero
300 mlAED 10Mountain Dew
300 mlAED 10Mirinda
300 mlAED 10Water
500 mlAED 9
