PractiCal - Al Quoz 1 delivery from Al Quoz 1

About PractiCal - Al Quoz 1
Healthy eating made easy. Enjoy fresh, calorie-controlled meals, protein-packed favorites and delicious all-day breakfasts, prepared by PractiCal and delivered straight to your door.
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20% off entire menu
For orders over AED 30 up to AED 50. T&Cs apply

Popular with other people

High Protein Fajita Chicken & Jalapeño Pizza
AED 44
Herby Meatballs with Spaghetti
AED 47
Gluten & Dairy-Free Oat Pancakes with Peanut Butter & Banana
AED 42
Low Carb Steak, Eggs & Greens
AED 59
Wok-Style Soy & Spring Onion Prawns with Rice
AED 42
Gluten-Free Lemon Prawn & Quinoa Bowl
AED 44
Gluten-Free Oat Pancakes with Nutella & Strawberries
AED 44
Wok-Style Soy & Spring Onion Beef with Rice
AED 51
BBQ Pulled Beef Wrap
AED 46
BBQ Chicken, Pepperoni & Double Cheese Pizza
AED 42

All Day Breakfast

Classic Pancakes with Nutella & Strawberries
Warm, fluffy pancakes under a Nutella drizzle, finished with fresh strawberries. Cal:400 P:7g F:12g C:67g. Allergens: Dairy, Soy, Tree Nuts, Wheat.
AED 32
Gluten-Free Oat Pancakes with Nutella & Strawberries
Made from scratch with certified gluten-free oats, drizzled with Nutella and piled with fresh strawberries. Cal:500 P:11g F:19g C:72g. Ingredients: gluten-free oats, egg, Nutella, strawberries. Allergens: Dairy, Egg, Soy, Tree Nuts.
AED 44
Gluten & Dairy-Free Oat Pancakes with Peanut Butter & Banana
Made from scratch with certified gluten-free oats. Layered with peanut butter, golden syrup and fresh banana. Cal:600 P:17g F:25g C:76g. Ingredients: gluten-free oats, egg, peanut butter, banana, golden syrup. Allergens: Egg, Peanuts.
AED 42
Low Carb Steak & Scrambled Eggs
Seared striploin with soft scrambled eggs, sauteed mushrooms and crumbled feta. Cal:500 P:40g F:34g C:8g. Ingredients: beef striploin, egg, feta, mushrooms, onion, olive oil, chipotle, coriander, parsley, black pepper, salt. Allergens: Dairy, Egg.
AED 60
Gluten-Free Oat Pancakes, Chia Berry Compote & Cream Dip
Fluffy pancakes made with certified gluten-free oats. Zero refined sugars. Cal:400 P:10g F:15g C:56g. Ingredients: gluten-free oats, oat milk, egg, chia seeds, blueberries, strawberries, orange, vanilla, cream cheese, honey, maple syrup. Allergens: Dairy, Egg.
AED 40
Avocado, Egg & Chipotle Breakfast Wrap
Smashed avocado, eggs and cheese in a soft flour tortilla with fresh pico de gallo and smoky chipotle mayo. Cal:500 P:20g F:27g C:45g. Ingredients: flour tortilla, avocado, egg, cheese, tomato, onion, jalapeno, chipotle, light mayonnaise, lemon, black pepper, salt. Allergens: Dairy, Egg, Wheat.
AED 31
Classic Pancakes with Peanut Butter, Golden Syrup & Banana
Our appetite-busting stack. Fluffy pancakes layered with peanut butter, golden syrup and fresh banana. Cal:500 P:13g F:20g C:68g. Allergens: Dairy, Peanuts, Soy, Wheat.
AED 30

Bowls & Salads

Gluten & Dairy-Free Chicken & Superfood Bowl
Grilled chicken over kale and quinoa with roast sweet potato, beetroot and toasted walnuts in a honey-mustard dressing. Cal:600 P:47g F:31g C:33g. Ingredients: chicken breast, kale, quinoa, sweet potato, beetroot, walnuts, spring onion, honey, Dijon mustard, lemon, olive oil, rosemary. Allergens: Tree Nuts.
AED 40
Gluten-Free Salmon, Quinoa & Greens Bowl
Salmon fillet with lemon quinoa, spinach, feta and pomegranate seeds. Rich in omega-3. Cal:500 P:37g F:29g C:23g. Ingredients: salmon, quinoa, spinach, feta, flax seeds, pomegranate seeds, lemon juice, garlic, paprika, olive oil, butter. Allergens: Dairy, Fish.
AED 58
Gluten-Free Lemon Prawn & Quinoa Bowl
Lemon and garlic prawns with quinoa, green beans, feta and pomegranate seeds. Cal:500 P:39g F:31g C:18g. Ingredients: prawns, quinoa, green beans, feta, pomegranate seeds, lemon, garlic, olive oil, balsamic vinegar, black pepper, salt. Allergens: Dairy, Shellfish.
AED 44
Low Carb Chicken Satay Salad
Grilled chicken breast in a lemongrass and peanut satay dressing, with avocado, boiled egg and crisp lettuce. Cal:500 P:45g F:29g C:15g. Ingredients: chicken breast, lettuce, avocado, boiled egg, peanut butter, peanuts, lemongrass, ginger, garlic, soy sauce, lemon, coriander, green chilli, cumin, turmeric, paprika. Allergens: Egg, Peanuts, Soy, Wheat.
AED 45
Salmon, Kale & Walnut Salad
Salmon fillet, cooked fresh to order, with fresh kale & walnut salad, boiled egg and our own lemon tahini dressing. Cal:500 P:31g F:35g C:15g. Allergens: Dairy, Egg, Fish, Tree Nuts, Sesame.
AED 55

Mains

Beef Chilli Con Carne with Rice
Slow-cooked beef chilli with kidney beans, melted cheddar and basmati rice. Cal:500 P:28g F:17g C:58g. Ingredients: beef, basmati rice, kidney beans, cheddar, tomato, onion, garlic, cumin, paprika, cayenne, oregano, thyme. Allergens: Dairy.
AED 38
Chicken Tikka Masala with Coconut Rice
Chicken breast in a slow-simmered creamy tomato masala with cashews, served with coconut rice. Cal:500 P:29g F:22g C:47g. Ingredients: chicken breast, rice, coconut milk, desiccated coconut, yoghurt, cashews, tomato passata, cream, garam masala, cardamom, cinnamon, cumin, turmeric. Allergens: Dairy, Tree Nuts.
AED 34
Popular
Herby Meatballs with Spaghetti
A PractiCal favorite: Beef we mince and roll into meatballs ourselves, in a slow-simmered tomato and herb sauce. Dairy-free too. Cal:500 P:41g F:10g C:60g. Ingredients: beef, spaghetti, tomato, tomato paste, breadcrumbs, egg, basil, oregano, thyme, smoked paprika, garlic, parsley. Allergens: Egg, Wheat.
AED 47
Popular
Low Carb Steak, Eggs & Greens
Seared striploin with soft scrambled eggs, green beans and crumbled feta. Cal:500 P:42g F:33g C:8g. Ingredients: beef striploin, egg, feta, green beans, lettuce, milk, olive oil, black pepper. Allergens: Dairy, Egg.
AED 59
Popular
Gluten-Free Chicken Pesto Pasta
Chicken breast and basil pesto folded through gluten-free fusilli, finished with Parmesan. Cal:500 P:30g F:19g C:52g. Ingredients: gluten-free fusilli, chicken breast, basil, pine nuts, Parmesan, light cooking cream, tomato, garlic, olive oil. Allergens: Dairy, Tree Nuts.
AED 36
Popular
Wok-Style Soy & Spring Onion Prawns with Rice
Prawns seared with mixed peppers and spring onion in a soy and oyster glaze, over basmati rice. Low fat. Cal:500 P:33g F:14g C:61g. Ingredients: prawns, basmati rice, peppers, spring onion, soy sauce, oyster sauce, chicken stock, cornstarch, olive oil. Allergens: Shellfish, Soy, Wheat.
AED 42
Wok-Style Soy & Spring Onion Beef with Rice
Strips of beef seared with mixed peppers and spring onion in a soy and oyster glaze, over basmati rice. Low fat. Cal:500 P:39g F:11g C:61g. Ingredients: beef, basmati rice, peppers, spring onion, soy sauce, oyster sauce, chicken stock, cornstarch, olive oil, black pepper. Allergens: Shellfish, Soy, Wheat.
AED 51
Baked Salmon with Sweet Potato Mash & Sauteed Vegetables
Salmon fillet, freshly baked to order, with creamy sweet potato mash, courgette, carrot and green beans. Rich in omega-3. Cal:500 P:29g F:27g C:35g. Ingredients: salmon, sweet potato, coconut cream, courgette, carrot, green beans, butter, garlic, paprika, mixed herbs. Allergens: Dairy, Fish.
AED 64
Wok-Style Soy & Spring Onion Chicken with Rice
Chicken seared with mixed peppers and spring onion in a soy and oyster glaze, over basmati rice. Low fat. Cal:500 P:43g F:9g C:63g. Ingredients: chicken breast, basmati rice, peppers, spring onion, soy sauce, oyster sauce, chicken stock, cornstarch, olive oil. Allergens: Shellfish, Soy, Wheat.
AED 38
Chicken Biryani
Our kitchen's obsession: Chicken breast and basmati rice layered with cardamom, cinnamon and mint, finished with cashews. Cal:600 P:38g F:26g C:52g. Ingredients: chicken breast, basmati rice, yoghurt, cashews, fried onion, garam masala, cardamom, cinnamon, cumin, turmeric, mint, ginger, garlic. Allergens: Dairy, Tree Nuts.
AED 36
Spaghetti Bolognese
One of our most-ordered dishes. Our authentic beef ragù simmered with tomato and oregano, over wholewheat spaghetti with cheddar. Cal:500 P:31g F:17g C:56g. Ingredients: wholewheat spaghetti, beef, tomato passata, carrot, onion, cheddar, oregano, Worcestershire sauce, olive oil. Allergens: Dairy, Fish, Wheat.
AED 39

Pizza

High Protein Fajita Chicken & Jalapeño Pizza
Yes 61g of protein too. And every slice is just 100 calories. Cal:800 P:60g F:27g C:79g. Ingredients: pizza dough, tomato, mozzarella, chicken breast, fajita seasoning, peppers, onion, jalapeño, smoked paprika. Allergens: Dairy, Wheat.
AED 44
Margherita Pizza
Mozzarella, tomato and fresh basil on our own thin Italian-style base. Every slice is 100 calories. Cal:800 P:48g F:32g C:80g. Ingredients: pizza dough, tomato, mozzarella, basil, oregano, garlic, olive oil. Allergens: Dairy, Wheat.
AED 40
High Protein Chicken Tikka & Mint Yoghurt Pizza
Tikka-marinated chicken with cool mint yoghurt and fresh coriander. 60g of protein. Every slice is 100 calories. Cal:800 P:60g F:27g C:79g. Ingredients: pizza dough, tomato, mozzarella, tikka chicken breast, mint yoghurt, coriander, ginger, garlic, cumin, turmeric. Allergens: Dairy, Wheat.
AED 44
BBQ Chicken, Pepperoni & Double Cheese Pizza
Our best-selling pizza. Grilled chicken breast and beef pepperoni under a double layer of cheese with BBQ sauce. Every slice is still 100 calories — yes, really. Cal:800 P:51g F:31g C:80g. Ingredients: pizza dough, tomato, mozzarella, Parmesan, chicken breast, beef pepperoni, BBQ sauce, garlic, oregano. Allergens: Dairy, Wheat.
AED 42
Feta, Pesto & Roasted Pepper Pizza
A freshly made pesto base under melted mozzarella and Parmesan. Just as good cold the next day. Every slice is 100 calories. Cal:800 P:42g F:39g C:70g. Ingredients: pizza dough, basil pesto, mozzarella, feta, Parmesan, pine nuts, red, green and yellow peppers, garlic, olive oil. Allergens: Dairy, Tree Nuts, Wheat.
AED 41
Prawn, Pepperoni & Garlic Mayo Pizza
Prawns and beef pepperoni with peppers and a garlic mayo drizzle. Every slice is still 100 calories. Cal:800 P:44g F:36g C:75g. Ingredients: pizza dough, tomato, mozzarella, beef pepperoni, prawns, peppers, garlic mayonnaise, lemon, oregano, basil. Allergens: Dairy, Egg, Shellfish, Wheat.
AED 42
Za’atar, Garlic Mayo & Pomegranate Pizza
The taste of Beirut on a pizza: Za'atar, garlic mayo and pomegranate seeds over melted mozzarella. Every slice is 100 calories. Cal:800 P:37g F:38g C:77g. Ingredients: pizza dough, mozzarella, za'atar, garlic mayonnaise, pomegranate seeds, tomato, lemon, olive oil, oregano. Allergens: Dairy, Egg, Wheat.
AED 38
Pepperoni Pizza
Beef pepperoni and mozzarella on our own thin Italian-style base. Every slice is 100 calories. Cal:800 P:42g F:38g C:73g. Ingredients: pizza dough, tomato, mozzarella, beef pepperoni, basil, oregano, garlic, olive oil. Allergens: Dairy, Wheat.
AED 40

Sandwiches & Wraps

BBQ Pulled Chicken Wrap
Slow-cooked pulled chicken breast with peppers and melted cheddar in a soft flour tortilla, with a smoky BBQ sauce. Cal:500 P:35g F:13g C:61g. Ingredients: flour tortilla, chicken breast, cheddar, red, green and yellow peppers, BBQ sauce, tomato, chicken stock, olive oil. Allergens: Dairy, Soy, Wheat.
AED 38
Popular
BBQ Pulled Beef Wrap
Slow-cooked pulled beef with peppers and melted cheddar in a soft flour tortilla, with a smoky BBQ sauce. Cal:500 P:36g F:14g C:59g. Ingredients: flour tortilla, beef, cheddar, red, green and yellow peppers, BBQ sauce, tomato, beef stock, olive oil. Allergens: Dairy, Soy, Wheat.
AED 46
Stacked Cheeseburger with PractiCal Burger Sauce
Fresh beef we mince and shape ourselves, with melted cheese and lettuce in a soft potato bun and our own burger sauce. Cal:500 P:48g F:22g C:28g. Ingredients: potato bun, beef, cheese, lettuce, light mayonnaise, BBQ sauce, yellow mustard, honey. Allergens: Dairy, Egg, Soy, Wheat.
AED 51
Shawarma Chicken & Salad Wrap
Fresh chicken breast in shawarma spices, with tahini, yoghurt, Arabic pickles & salad inside a wholewheat wrap. Cal:500 P:19g F:27g C:46g. Ingredients: wholewheat tortilla, chicken breast, tahini, yoghurt, Arabic pickles, cucumber, tomato, lettuce, parsley, flax seeds, lemon, garlic, shawarma spices. Allergens: Dairy, Wheat, Sesame.
AED 32