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Grilled Chicken Bowl
AED 56Chicken Breast
AED 50Spicy Chicken Sandwich
AED 38Turkey & Cheese Sandwich
AED 38Broccoli Soup
AED 32Sauteed Shrimps
AED 56Grilled Salmon
AED 73Grilled Chicken Breast
AED 34Low Cal Tuna Wrap in protein dough - 28g Protein
AED 34Low Cal Turkey & Cheese wrap in protein dough - 42g Protein
AED 36
Grills
Chicken Breast
Grilled Chicken Breast 180 gm (raw weight) served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gmAED 50PopularSauteed Shrimps
Sauteed Shrimp 130gm (raw weight) with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gmAED 56Grilled Salmon
Grilled Salmon Fillet 180gm (raw weight) served with a lemon wedge on the side with your choice of base. Kcal: 327 Total Fat: 18.1gm Total Carbs: 1.7gm Fiber: 0.3gm Protein: 37.1gmAED 73
Main Course
Grilled Chicken Bowl
Highly rated· Grilled Chicken Breast: 180g (raw weight) served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gmAED 56Shrimp Bowl
Sautéed Shrimp 120gm (raw weight) with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gmAED 63Salmon Cubes Bowl
Grilled salmon 160gm (raw weight) with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce Kcal: 1103 Total Fat: 69.2gm Total Carbs: 69.1gm Fiber: 5.6gm Protein: 50.4gmAED 83
Pure Protein
Low Cal Turkey & Cheese wrap in protein dough - 42g Protein
High Protein Dough, smoked turkey with lettuce, tomatoes, and pickles, topped with Dijon-naise sauce and our 3-cheese blend.AED 36Low Cal Tuna Wrap in protein dough - 28g Protein
Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in protein dough.AED 34PopularEgg & Cheese Manaesh in protein dough - 42g Protein
Classic mixed of egg and cheese on freshly baked protein dough.AED 31PopularAkkawi Manaesh in protein dough - 46g Protein
Authentic Akkawi cheese manakeesh serve in protein dough.AED 28Lahme Manaesh in protein dough - 41g Protein
Traditional Lebanese minced meat with spices, tomatoes, onions and pomegranate molasses serve in protein dough.AED 31Sunny Side Up
Currently sold outAED 22Scrambled Eggs
Currently sold outAED 28Omelette
Currently sold outAED 32
Sandwiches
Spicy Chicken Sandwich
Toasted brown panini bread, marinated chicken, pesto sauce, tomato, avocado, Jalapeno, and Tabasco sauce. Kcal: 548 Total Fat: 30.1gm Total Carbs: 45.5gm Fiber: 10gm Protein: 24gmAED 38Turkey & Cheese Sandwich
Toasted brown panini bread, turkey slices, pesto sauce, Emmental cheese, and tomato. Kcal: 514 Total Fat: 24.9gm Total Carbs: 43.3gm Fiber: 8.7gm Protein: 30.1gmAED 38Tuna Sandwich
Toasted brown panini bread, tuna mix, pesto sauce, tomato, and avocado. Kcal: 480 Total Fat: 26gm Total Carbs: 43.1gm Fiber: 9.7gm Protein: 18.3gmAED 38Eggplant & Halloumi Sandwich
Toasted brown panini bread, grilled Halloumi, grilled eggplant, tomato, and pesto sauce. Kcal: 673 Total Fat: 42.7gm Total Carbs: 42.5gm Fiber: 9.1gm Protein: 29.4gmAED 38Halloumi Sandwich
Toasted brown panini bread, grilled Halloumi, pesto sauce, tomato, olive spread, and dried Oregano. Kcal: 696 Total Fat: 46.7gm Total Carbs: 39.5gm Fiber: 8.3gm Protein: 29.2gmAED 38
Sides: Add Ons
Grilled Chicken Breast
180 gm of Grilled Chicken Breast. Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35gAED 342 Boiled Eggs
2 Boiled Eggs Kcal: 143 Total Fat: 10gm Total Carbs: 1 Fiber: 0gm Protein: 12.4gmAED 10Steamed Broccoli
60gm of steamed broccoli Kcal: 9 Total Fat:0.1gm Total Carbs: 1.8gm Fiber: 0.7gm Protein: 0.8gmAED 9Sauteed Shrimp
130 gm of Sauteed Shrimps. Kcal: 321 Total Fat: 24.7g Total Carbs: 6.7g Fibre: 0.3g Protein: 16.8gAED 40Roasted Sweet potato
100gm of roasted sweet potato Kcal:164 Total Fat: 10.9gm Total Carbs: 15.6gm Fiber: 2.3gm Protein: 1.2gmAED 11Baked Wedges Baby Potato
100gm of baked baby potato Kcal: 139 Total Fat: 6.9gm Total Carbs: 16.3gm Fiber: 1gm Protein: 2.6gmAED 11Fresh Avocado Sliced
Fresh Avocado Slices Kcal: 92 Total Fat: 9gm Total Carbs: 1.4gm Fiber: 0.8gm Protein: 0.9gmAED 14Sauteed Mushrooms
100gm of sauteed mushrooms Kcal: 68 Total Fat: 5.6gm Total Carbs: 3.3gm Fiber: 0.9gm Protein: 2.4gmAED 14Brown Rice
150gm of brown rice Kcal: 122 Total Fat: 0gm Total Carbs: 27gm Fiber: 0gm Protein: 2.9gmAED 10Grilled Salmon Fillet
180 gm of Grilled Salmon Fillet. Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7gAED 56Coconut Rice
220gm of coconut rice Kcal: 421 Total Fat:21.2gm Total Carbs: 51.3gm Fiber: 1.3gm Protein: 6.8gm.AED 12Jasmine Rice
150gm of jasmine rice Kcal: 99 Total Fat: 0gm Total Carbs: 21.6gm Fiber: 0.5gm Protein: 1.9gmAED 10Quinoa
120gm of quinoa Kcal: 148 Total Fat: 2.5gm Total Carbs: 24.1gm Fiber: 6.6gm Protein: 5.9gmAED 12Mashed Potato
250 gm of mashed potato, cooked in milk, cooking cream, butter, salt n pepper, nutmeg powder, and salt. Kcal: 346 Total Fat: 15.3gm Total Carbs: 48.6gm Fiber: 3.4gm Protein: 4.5gmAED 14Steamed Veggies
180gm of steamed brocolli, potato, and carrots Kcal: 127gm Total Fat: 10.9gm Total Carbs: 6.5gm Fiber: 1.6gm Protein: 1.3gmAED 12
Soups
Lentil Soup
Lentil & vegetable soup, served with pita bread croutons and lemon wedges. (250gm - Kcal: 269 Total Fat: 4.8gm Total Carbs: 43.7gm Fiber: 13.3gm Protein: 12.8gm) (400gm - Kcal: 391 Total Fat: 7.5gm Total Carbs: 61.1gm Fiber: 20.8gm Protein: 19.3gm)AED 30Broccoli Soup
A luscious blend of tender broccoli florets simmered in a creamy base with hints of garlic and herbs for a wholesome and satisfying meal. (250gm- Kcal: 114 Total Fat: 7.9gm Total Carbs: 8.9gm Fiber: 2.4gm Protein: 3.2gm) (400gm- Kcal: 181gm Total Fat: 12.6gm Total Carbs: 14.2gm Fiber: 3.9gm Protein: 5.1gm)AED 32Freekeh & Chicken Soup
Freekeh and chicken soup, served with lemon wedges. (250gm - Kcal: 181 Total Fat: 8gm Total Carbs: 19.6gm Fiber: 4gm Protein: 7.2gm) (400gm- Kcal: 284 Total Fat: 12.8gm Total Carbs: 30.1gm Fiber: 6.1gm Protein: 11.3gm)AED 34
Salads Bowls
Caesar Salad
Choice of Grilled Chicken Breast or Chicken Tawook: Romaine lettuce topped with croutons and shredded parmesan cheese. served with Caesar dressing Grilled Chicken Breast Reg - Kcal: 423 Total Fat:22gm Total Carbs: 29.5 Fiber: 2.3gm Protein: 29.3gm Grilled Chicken Breast Large - Kcal: 471 Total Fat: 24.5gm Total Carbs: 30.3gm Fiber: 2.6 gm Protein: 35.2gm Chicken Tawook Reg - Kcal: 508 Total Fat: 25.9gm Total Carbs: 34.1gm Fiber: 2.4gm Protein: 37.6gm Chicken Tawook Large - Kcal: 530 Total Fat: 27.2gm Total Carbs: 34.9gm Fiber: 2.6 gm Protein: 39.6gmAED 42Healthy Booster
Mixed Quinoa, Mixed Greens, baby spinach, cherry tomato, fresh avocado, grilled halloumi cheese, dried cranberry, and roasted almonds. served with blueberry balsamic dressing. (Regular - Kcal: 891 Total Fat: 67.7gm Total Carbs: 47.8gm Fiber: 8.2gm Protein: 24gm) (Large - Kcal: 1101 Total Fat: 80.6gm Total Carbs: 63gm Fiber: 11.2gm Protein: 32.3gm)AED 48Beetroot & Feta Salad
Rocca and zaatar leaves topped with beetroots, roasted walnuts, feta cheese, fresh pomegranate, and fresh orange segments, served with lemon oil dressing (Regular - Kcal: 563 Total Fat: 54.4gm Total Carbs: 13gm Fiber: 3.1gm Protein: 8.8gm) (Large - Kcal: 626 Total Fat: 58.8gm Total Carbs: 16.7gm Fiber: 4.1gm Protein: 11.6gm)AED 32Tuna Bowl
Not your typical Tuna Salad mix of lettuce, tuna, boiled eggs, edamame, palmetto, artichokes, olives, roasted potato, and cherry tomato, served with our lemon tarragon dressing Kcal: 626 Total Fat: 52.1gm Total Carbs: 17gm Fiber: 2.8gm Protein: 24gmAED 52Tokyo Breeze
Charred shrimp, Avocado, and shredded carrots, nestled on a bed of soba noodles and mixed greens. Served with a tantalizing togarashi dressing (Regular - Kcal: 467 Total Fat: 32.2gm Total Carbs: 31.9gm Fiber: 3.9gm Protein: 14gm) (Large - Kcal: 637 Total Fat: 42.2gm Total Carbs: 46.2gm Fiber: 6gm Protein: 20.2gm)AED 42Protein Egg Bowl
Scrambled or Boiled Egg (1 pc) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing Kcal: 1270 Total Fat: 116.2gm Total Carbs: 7.2gm Fiber: 1.9gm Protein: 44.9gmAED 42Fitness Bowl
Boiled Eggs (2pcs) served on a lettuce and spinach bed , guacamole, and cherry tomato with a side of lemon oil dressing. Kcal: 656Total Fat: 61.3gm Total Carbs: 10.1gm Fiber: 3.1gm Protein: 17.5gmAED 40
Sauces Add Ons
Creamy Peanut Butter Sauce
4oz of Creamy Peanut Butter Sauce Kcal: 249 Total Fat: 16.9gm Total Carbs: 16.4gm Fiber: 1.5gm Protein: 8.9gmAED 7Honey Mustard
4oz of Honey Mustard Kcal: 1080 Total Fat: 99.7gm Total Carbs: 45.9gm Fiber:0.6gm Protein:0.7gmAED 7Yogurt Mayo Dressing
4oz of Yogurt Mayo Dressing Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gmAED 7Yogurt Mayo Dill Sauce
4oz of Yogurt Mayo Dill Sauce Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gmAED 7Truffle Mayo Sauce
4oz of Truffle Mayo Sauce Kcal: 166 Total Fat: 15.4gm Total Carbs: 6.2gm Fiber: 0.4gm Protein: 0.7gmAED 9Pesto Sauce test
4oz of Pesto Sauce Kcal: 329 Total Fat: 33.9gm Total Carbs: 1.5gm Fiber: 0.5gm Protein: 5.7gmAED 9Teriyaki Sauce
4oz of Teriyaki Sauce Kcal: 123 Total Fat: 2.5gm Total Carbs: 20.8gm Fiber: 0.3gm Protein: 2.8gmAED 7
Nooz Cold Brew Coffee
Mocha
200mlAED 26PopularOriginal Black
200mlAED 26Hazelnut
200mlAED 26
Cold Sips
Fresh Orange Juice
330 mlAED 20Fresh Lemonade
330 mlAED 14Water
500mlAED 9
