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Protein Waffle
AED 57.60AED 64Buffalo Chicken Wrap (spicy)
AED 62.10AED 69Chicken Stir Fry
AED 62.10AED 69High Protein Chicken Rice bowl
AED 53.10AED 59Protein Pancakes
AED 53.10AED 59Peri Peri Chicken Pitta (spicy)
AED 62.10AED 69Sesame Chicken Crunch Salad (spicy)
AED 62.10AED 69Chicken and Mushroom Creamy Pasta
AED 62.10AED 69High protein Spicy Cheeseburger
AED 62.10AED 69High Protein BBQ Cheeseburger
AED 62.10AED 69
Salads
Sesame Chicken Crunch Salad (spicy)
Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken and a flavorful sesame dressing, garnished with crunchy baked wontons. Calories -330 Protein- 42g Carbs-13g Fat-15gAED 62.10AED 69Chicken Caesar Salad
Chicken Caesar salad loaded with fresh romaine lettuce and cucumbers, crunchy homemade croutons, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, served with a homemade healthy creamy dressing. Calories - 284 Protein- 40g Carbs-10g Fat-2gAED 62.10AED 69Crunchy chicken salad
Fresh crunchy salad with shredded roasted chicken 150g seasoned in cajun spices topped with a low-fat yoghurt sauce and crumbled feta cheese. calories- 322 carbs-3g fat-8g protein-44gAED 62.10AED 69Tuna Niçoise Salad
Delicious loaded tuna niçoise salad, packed with all your essential greens, fresh boiled potato’s, boiled egg for extra protein,120g of organic tuna, Mediterranean olives and green capers garnished with anchovies and finished in a refreshing lemon and garlic dressing. Calories- 216 Protein- 24g Carbs-9 Fat- 5AED 62.10AED 69Greek Lentil Salad (choice to add protein)
Freshly made lentils mixed with Greek feta cheese, cucumber, tomatoes, onions, parsley, green peppers, spring onion and tossed in homemade vinaigrette dressing. Choice to add protein Calories-258 Fat-7g Protein-18g Carbs-22gAED 44.10AED 49Hot Smoked Salmon Salad
Freshly pan-fried smoked salmon infused in a mustard and lemon flavour, served with baby potatoes In a special homemade dressing on a bed of crunchy organic salad. Calories-461 carbs-9g Fat-8g Protein-38AED 62.10AED 69Cauliflower Chickpea Salad (option to add your protein)
A healthy salad with roasted cauliflower, chickpeas, mixed leaves and feta tossed in a homemade salad sauce. Add chicken or salmon if you wish. calories-204 fat-8g protein-11g carbs-13gAED 49.50AED 55Mexican Corn Salad
Mexican corn salad, with red onion, red capsicum, charred corn, coriander and coated in a homemade slight spicy sauce garnished with feta cheese. Choice to add your protein. Calories-493 Fat-13G Carbs-57g Protein-26gAED 46.80AED 52Couscous Salad
Couscous tossed in a power-packed salad, dressed with a refreshing olive oil and lemon drizzle. Calories 160g Fat- 3g Carbs-24g Protein- 6gAED 27AED 30
Pancakes, Crepes, Muffins & Healthy Desserts
Protein Waffle
Highly rated· Homemade delicious protein waffle, served with dark chocolate sauce and freshly cut strawberries. Calories-251 fat-7g carbs-18g protein-25gAED 57.60AED 64Protein Dot Cake
A delicious guilt-free treat made with our homemade sugar-free sponge cake, topped with smooth homemade cream and finished with colourful sprinkles. High in protein Homemade ingredients Perfect for a healthier dessert option Calories- 310 fat- 11g carbs-24g protein- 24gAED 52.20AED 58PopularProtein Pancakes
Protein packed soft pancakes, served with berries and drizzled with a delicious protein chocolate sauce or peanut butter. Calories-348 Carbs-39g Fat-4g Protein 33g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).AED 53.10AED 59PopularProtein Crepes
Delicious protein packed crepes served with strawberries and a dark chocolate sauce Calories -230 Protein- 34g Carbs-29g Fat-4gAED 53.10AED 59protein French Toast
Four rolled protein toasts filled with a protein banana chocolate filling and served with a dark chocolate sauce. Calories -315 Protein- 32g Carbs-29g Fat-4.6gAED 53.10AED 59Banana Protein Pancakes
Protein packed soft banana pancakes, served with banana slices, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-389 carbs-49g fat-4g protein-33g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).AED 53.10AED 59Dark Chocolate Protein Pancakes
Protein packed soft dark chocolate chip pancakes, served with strawberries, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-433 carbs-44g fat-7g protein-35g (protein chocolate sauce .Calories -135 Fat-1.5g Carbs 4.8g Protein-26.9).AED 53.10AED 59Hot Porridge
Organic oats cooked in low fat milk to perfection, garnished with crunchy almonds, sweetened with honey. Calories- 202 Fat-4g Carbs-33 Protein-11gAED 35.10AED 39Protein Carrot Cake
Healthy protein carrot cake made fresh, ingredients contain dairy and nuts. Calories-329 Fat-3g Protein-9g Carbs-60gAED 37.80AED 42Raspberry Chia Seed Pudding
Organic chia seed, porridge oats, Raspberries and a hint of honey for sweetness soaked in almond milk topped with Raspberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7AED 44.10AED 49Blueberry Chia Seed Pudding
Organic chia seed, porridge oats, blueberries and a hint of honey for sweetness soaked in almond milk topped with blueberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7AED 44.10AED 49Protein Ferrero Rocher Overnight Pot
Weetabix soaked in almon milk, topped with a protein chocolate yoghurt mix and finished with a thinly layer of dark chocolate and hazelnuts. Calories-435 Fat-15g Carbs-30g Protein-34gAED 44.10AED 49Protein Muffins
Blueberry or banana homemade protein packed soft muffins. Calories-375 Fat-4g carbs-40g Protein-30gAED 35.10AED 39The Acai Bowl
Fruit packed acai bowl with banana, blueberries, strawberries served with organic acai, peanut butter and crushed almonds. Calories- 567 Carbs- 38.8g Fat 38.6g protein-16.7gAED 53.10AED 59Fruit Cup
Fresh organic grapes, dragon fruit, blueberries, strawberries and pomegranate. Calories-60 Fat-0 Protein-1g Carbs-10gAED 31.50AED 35Chia Seed Pudding- Organic
Organic Chia seeds, porridge oats, coco and hint of honey for sweetness soaked in almond milk topped with berries and crushed almonds. Option to add Protein powder.AED 44.10AED 49Spanish Toast
Brown low fat bread soaked in egg sweetened with stevia grilled to perfection. Garnished with stevia icing sugar and served with a pot of berries and dark chocolate sauce. Calories-226 Fat-6g Protein-14g Carbs-20gAED 53.10AED 59
Pastas/Noodles
Chicken Stir Fry
Freshy made chicken stir fry, made with egg noodles, crunchy red cabbage, broccoli, carrots, onion’s and Capsicum tossed in authentic Chinese sauces. Calories-387 Fat-6g Carbs-24g Protein-48gAED 62.10AED 69PopularChicken and Mushroom Creamy Pasta
Organic roasted chicken pieces, tossed in a healthy delicious creamy mushroom sauce and fusilli pasta. Calories-528 Carbs-57g Fat-7g Protein-55gAED 62.10AED 69Tuna and mayonnaise Pasta (cold)
Freshly made pasta, mixed with tuna, light mayonnaise, cucumber, onions, tomatoes and capsicum. Calories-390 Fat-6g Carbs-36g Protein-33gAED 62.10AED 69Spicy Tomato Chicken Pasta (spicy)
Organic roasted chicken, tossed in a homemade spicy tomato sauce and fresh fusilli pasta. Calories-499 Fat-6g Carbs-56g Protein- 53gAED 62.10AED 69Salmon Creamy Pasta
Freshly made Fuseli pasta tossed in healthy cream cheese and loaded with 150g of salmon Calories-647 Carbs-56g Fat-26g Protein-47gAED 62.10AED 69Pink Pasta
Pasta cooked in a homemade tomato cream based sauced, garnished with parmesan cheese and basil. Choice to add protein. Calories-356 Protein-9g Fat-9g Carbs-50gAED 44.10AED 49
Wraps
Buffalo Chicken Wrap (spicy)
Highly rated· Buffalo Breaded Chicken pieces wrapped in a toasted tortilla with cucumber, tomato’s and jalapenos. Calories-414 Carbs-34g Fat-8g Protein- 50gAED 62.10AED 69Egg and Grilled Chicken Wrap
Egg cooked onto a low fat toasted tortilla wrap, with seasoned chicken breast of your choice spicy/herbs drizzled with homemade yoghurt special sauce. 150g chicken Calories-479 Carbs-34 Fat-7g Protein-56gAED 62.10AED 69Big Steak Wrap
A Steak Wrap made from 185g of thinly sliced pieces of beef steak marinated in homemade spices, with fresh tomato, cucumber and onion and topped with low-fat mayonnaise. calories-407 fat-10g protein-34g cab-43gAED 64.80AED 72Chicken Caesar Wrap
Chicken Caesar Wrap loaded with fresh romaine lettuce and cucumbers, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, drizzled with a homemade healthy creamy dressing. Calories -434 Protein- 52g Carbs-34g Fat-8gAED 62.10AED 69Grilled Chicken Tikka Wrap
Succulent marinated chicken in tikka spices, drizzled with a spicy mint yoghurt sauce dressed with tomatoes, cucumber and onions wrapped in a toasted low fat tortilla. 150g chicken breast Calories-410 carbs-34g Fat-7g Protein-50gAED 62.10AED 69Chicken Mexican Wrap (spicy)
Protein packed wrap, stuffed with fresh guacamole, one egg omlette, 150g of roasted chicken , homemade tortillas, low fat cheese and jalapenos. Calories-446 Carbs-34g Fat-7g Protein-50gAED 62.10AED 69High Protein Spinach and chicken Wrap (cold)
Homemade spinach wrap made with egg and spinach, packed with organic roasted chicken, one soft boiled egg, turkey bacon and dressed in salad. Protein packed a total of three full eggs to make the wrap! Calories-425 Fat-5g Carbs-2g Protein-63gAED 64.80AED 72High Protein Cottage cheese chicken and Avocado Wrap (cold)
Homemade cottage cheese wrap, wrapped in roasted chicken, avocado, rocket leaves and low-fat Mayonnaise. Calories-501 Fat-11g Protein-62g Carbs-3gAED 64.80AED 72
Sandwiches
Peri Peri Chicken Pitta (spicy)
Whole meal Soft pitta bread stuffed with peri peri chicken steaks, garnished with lettuce and tomato and a peri mayonnaise. Calories- 330 Carbs-15g Fat- 5g Protein-52gAED 62.10AED 69High protein Spicy Cheeseburger
Grilled low fat beef Pattie topped with low-fat cheese slice, crunchy lettuce, sliced tomatoes and homemade spicy sauce served on a grilled brioche bun. Calories-320 Fat-8g Protein-30g Carbs-25gAED 62.10AED 69High Protein BBQ Cheeseburger
Highly rated· Grilled low fat lean beef Pattie topped with low-fat cheese slice, grilled mushrooms, grilled onions, sliced tomatoes and homemade BBQ sauce served on a grilled brioche bun. Calories-329 Fat-8g Protein-30g Carbs-25gAED 62.10AED 69Protein Burger Flat Bread
Protein Flat Bread packed with organic lean beef mince grilled to perfection, topped with homemade burger sauce, slice of low fat cheese, onions and tomato. Calories-296 Fat-9g Carbs-6g Protein-40gAED 62.10AED 69High protein double chicken burger
Oven breaded double chicken burger, dressed in honey mustard sauce and light mayonnaise with a slice of low fat cheese and garnished with crunchy lettuce. calories-448 Fat-10g Carbs-28g Protein-58gAED 62.10AED 69The Almighty Muffin
Packed with protein, smashed beef patty, dressed with the almighty sauce (low-fat cream cheese with jalapenos) a wholesome egg with melted cheese, topped with turkey bacon served on a toasted sour dough muffin. Calories- 320 Fat-10g Carbs-25g Protein-35gAED 62.10AED 69The Ultimate Cajun Chicken
Protein packed organic chicken breast, slowly oven roasted in Cajun spices on toasted sourdough bread, melted low fat cheese, cucumber and lettuce and a spread of low fat mayonnaise. Calories-394 Fat-6.5g Carbs-29g Protein-46gAED 62.10AED 69Smoked Salmon Cream Cheese Bagel
Toasted Low fat Bagel, smothered in Low-fat cream cheese, topped with 150g of fresh smoked salmon and garnished with crunchy rocket leaves. Calories-442 Fat-18g protein-41g Carbs-23AED 53.10AED 59
Other Items
High Protein Chicken Rice bowl
150g Grilled chicken breast seasoned lightly, served with basmati rice and broccoli garnished with coriander. Calories-435 Fat-2g Protein- 55g Carbs- 49gAED 53.10AED 59Chicken Katsu Curry and Egg fried Rice (spicy)
Succulent Chicken Breast breaded, Served with 150g egg fried rice and Katsu Curry Sauce. Calories-588 fat-10g protein-78g carbs-39gAED 64.80AED 72Sweet Potato Fries
Crunchy sweet potato fries Calories-230 Carbs-54.9g Fat-1.2g Protein-3.2gAED 22.50AED 25Grilled Chicken Skewers Meal
2 organic chicken Skewers marinated in flaming hot spices or lemon and herbs, served with homemade delicious bulgar or spicy rice. Calories-358 Fat-7g Carbs-18g Protein-57gAED 62.10AED 69Chicken Tikka and Rice (spicy)
Succulent chicken breast cooked in tikka spices, served with 150g fluffy boiled rice and Mint chili Dip. calories-360 fat-3 protein-51 carbs-39AED 62.10AED 69Half Grilled Chicken with rice and salad
Grilled organic chicken cooked in a choice of lemon and herb or flaming hot homemade spices with spicy rice and salad Calories-354 Fat-11g Carbs-29g Protein-25gAED 71.10AED 79Chicken Burrito Bowl
Packed protein bowl has 150g chicken skewers flavor of your choice flaming hot or lemon herb, homemade guacamole, chard sweetcorn, spicy rice, salad, grilled veg and comes with a delicious yoghurt sauce. Calories- 376 Carbs- 17g Fat- 8g Protein-51gAED 62.10AED 69Peri Peri Chicken and Peri rice (spicy)
Spicy Peri flavor grilled chicken breast served with peri vegetable rice and served with a spicy yoghurt sauce. Calories-369 Fat-6g Carbs-35g Protein-49gAED 62.10AED 69Grilled Salmon and vegetables
Fresh salmon steak grilled in garlic and lemon, fresh green beans, peppers and cherry tomatoes served with organic sweet potato mash. 150g salmon Calories-492 Carbs-31g Fat-23g protein-39gAED 64.80AED 72Sea Bass Fillet meal
Fresh grilled sea bass fillets on a platter of garlic, chili flakes and lemon, served with salad and pitta bread. Calories-431 Fat-11g Protein-58g Carbs-11gAED 64.80AED 72Bulgar
Homemade Bulgar cooked in a tomato garlic marinade. Calories-83 Fat- 0.2g Carbs- 18g Protein-3gAED 27AED 30
Eggs/Toasts
Avocado and Eggs
Fresh sour dough toast,with avocado smashed and topped with boiled egg slices. Calories-447 fat -15g protein-21g carbs-55gAED 49.50AED 55Halloumi and avocado
Greek grilled Halloumi cheese with avocado on toasted sour dough bread and garnished with chili flakes. Calories-480 fat-25g protein-20 carbs-42gAED 49.50AED 55The spicy Omelette
(spicy)- Infused with chili, mixed spices, green peppers, cherry tomatoes, coriander topped with low fat cheese. (3 eggs) Calories-239 carbs-3g fat-13g protein-21gAED 44.10AED 49Smashed Eggs
Organic smashed eggs in a homemade low fat mayonnaise, with avocado, cherry tomatoes and served on toasted sour dough bread. (3 eggs) Calories-414 carbs-42 fat-13 protein-23AED 44.10AED 49Scrambled Eggs
Scrambled organic eggs in coriander, chili, green peppers, cherry tomatoes with a hint of spice, finished with crumbled Greek feta cheese and pomegranate. (3 eggs) Calories-241 carbs-0.2 fat-14g protein-22gAED 44.10AED 49The Original Omelette
Seasoned with salt and pepper, green peppers, coriander, cherry tomatoes and topped with low fat cheese. (3eggs) Calories-239 fat-14g carbs-3g protein-21gAED 44.10AED 49The Spicy Big Breakfast
Cheesy chili bakes beans, spicy scrambled eggs, turkey bacon and toasted sour dough. Calories-413 Fat-5g Carbs-40g Protein-25gAED 62.10AED 69Crispy Salmon
Crispy smoky salmon with a hint of chili, with low fat cream cheese, served on toasted sour dough bread. Calories-415 Carbs-41g Fat-9g Protein-19gAED 53.10AED 59
Baguettes
Chicken and Mayonnaise Baguette
Roasted organic chicken in classic mayonnaise, dressed with crunchy lettuce and cucumber. Calories-561 Fat-8 Carbs-58 Protein-59AED 53.10AED 59Tuna and mayonnaise Baguette
Wild tuna mixed in mayonnaise, green peppers, onions, cucumbers, tomatoes, on a bed of mixed leaves. calories-532 Fat-10 Carbs-65 Protein-42AED 53.10AED 59Ploughman's Baguette
Traditional ploughman's baguette loaded with turkey ham, cheddar cheese, mayonnaise with mixed leaves and droplets of pickled jam. Calories-531 Fat-12 Carbs-68 Protein-34AED 53.10AED 59Beef Pastrami Baguette
Fresh beef pastrami laid on cheddar cheese, rocket leaves, tomatoes, crunchy onions, mayonnaise and a hint of dijon mustard. calories-481 Fat-12g Carbs-58g protein-33AED 53.10AED 59
Protein Snacks
Protein Rice Krispy Bar
Delicious Crunchy Sugar free marshmallow protein marshmallow bar. calories-150 Fat-0 Protein-4g Carbs-45AED 27AED 30Protein Coconut Balls
Freshly made Protein Coconut balls Freshly prepared Coconut protein balls Calories-104 Fat-1.5g Protein-5g Carbs-7g (macros per protein ball)AED 27AED 30Hazelnut Chocolate Protein Balls
Two hazelnut and chocolate hand- made protein balls. Calories-156 Fat-12g Carbs-7g Protein-5g. (Macros for one protein ball)AED 27AED 30Snickers Protein balls
Freshly prepared snickers balls Calories-179 Fat-10g Carbs-16g Protein-9gAED 27AED 30
Protein Shakes/vitamin drinks/smoothies
Chocolate Peanut Butter Protein shake
Delicious protein packed shake that will fuel your muscles. Calories -268 Protein- 31g Carbs-17g Fat-7gAED 50.40AED 56Strawberry and Banana Protein shake
Delicious protein shake with strawberries and banana and a scoop of protein powder. 52dhs Calories-172 Protein- 30g Carbs-13g Fat- 1gAED 50.40AED 56Raspberry and banana protein shake
Fresh organic raspberries, with banana and peanut butter and a scoop of protein. Calories -178 Protein- 30g Carbs-14g Fat-3gAED 50.40AED 56Vanilla Protein Shake
Delicious Vanilla protein drink with one scoop of vanilla protein powder to fuel your muscles. Calories-168 Fat-2.5g Carbs-6g Protein-29gAED 46.80AED 52Fresh Orange Juice
AED 27AED 30Banana and Avocado Smoothie (choice to add protein powder)
Freshly prepared banana and avocado smoothie, sweetened with honey.Choice of milk and you can add protein powder if required. Calories-165 Fat-13g Carbs-11g Protein-3gAED 43.20AED 48Strawberry smoothie (option to add protein powder)
Sweet strawberries blended with yogurt and a dash of honey. Calories-248 fat-1g carbs-13g protein-6gAED 43.20AED 48Chocolate Coconut Protein Shake
Delicious protein shake made with banana, low fat coconut milk, coconut shavings and a scoop of protein powder. Calories-255 Fat-7g Carbs-17g Protein-28gAED 50.40AED 56High Vitamin C Juice
High Vitamin C Juice, made with apples, oranges, grapefruit and honey. Calories-280 Fat-1g Protein-8g Carbs-65gAED 39.60AED 44Iron riced Juice
High Iron Juice made with, Beetroot, Carrots, ginger, apple and honeyAED 39.60AED 44Strawberry and Pineapple smoothie (no dairy)
Strawberries and pineapple mixed with orange and a dash of honey Calories-142 fat-0 carbs-30g protein-2gAED 43.20AED 48Blue Dream Protein Shake
Blue Spirulina, Fresh Banana and pineapple blended with a scoop of vanilla protein powder. Calories-223 Fat-2g Protein-26g Carbs-21gAED 50.40AED 56Blueberry Matcha Ice Latte
All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1g All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1gAED 43.20AED 48Strawberry ice mtacha latte
All organic Matcha Latte, with strawberry smoothie and topped with a strawberry homemade sauce Calories-95 carbs-26g protein-4g Fat-1AED 43.20AED 48
Coffee & Tea's
Matcha Ice Latte
Matcha Ice latte with a hint of honey macros based on regular milk calories-84 Fat-2g Carbs-12g Protein-3gAED 27AED 30Hot Latte (Lavazza beans)
Latte using lavazza beansAED 22.50AED 25Ice Latte (Lavazza beans)
Iced latte using Lavazza coffee beans choice of milkAED 22.50AED 25Blue spirulina and matcha Ice Latte
Organic Blue Spirulina and organic green matcha with a choice of milk. (Macros based on regular milk) Calories110- Fat-4g Protein-11g Carbs-6gAED 31.50AED 35Iced Americano (Lavazza beans)
iced coffee using Lavazza beansAED 22.50AED 25Matcha Latte (Lavazza beans)
cafe latte using matchaAED 26.10AED 29
Drinks
Diet Pepsi
AED 9AED 10SAN Pellegrino Sparkling Water
AED 18AED 20Pepsi
AED 9AED 107UP Diet
AED 9AED 10Arwa Water
AED 5.40AED 67UP
AED 9AED 10Marinda
AED 9AED 10
Sauces
Low fat Yoghurt Sauce
AED 13.50AED 15Spicy mint yoghurt Sauce
AED 13.50AED 15Mayonnaise
AED 9AED 10Ketchup
AED 9AED 10
