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About Healthy & Co | Macro-counted Meals - Mirdif
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
Popular with other people
Ono Poke Bowl
AED 60Chicken Caesar Salad
AED 49Super Cobb Salad
AED 50Kahuna Poke Bowl
AED 70Steakhouse Chipotle Melt
AED 49Greek Salad
AED 45Cajun Shrimp Plate
AED 52Steak Power Bowl
AED 59Beef Jalapeno Wrap
AED 43Santa Fe Chicken Salad
AED 50
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 60Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 70Custom Wrap
Build your own wrap.AED 32Custom High Protein Meal
Build your own high protein meal.AED 35Custom Warm Bowl
Build your own warm bowl.AED 47Custom Salad
Build your own salad.AED 42
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 34PopularHearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.AED 38Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.AED 39Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.AED 39Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.AED 41Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 32
The Salad Bar
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]AED 49Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]AED 50Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]AED 45Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Served with lemon oil dressing.[Kcal:199 P:9 C:27 F:7]AED 40Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Served with low fat balsamic dressing.[Kcal:326 P:14.5 C:43 F:10]AED 42Santa Fe Chicken Salad
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Served with tzatziki.[Kcal:314 P:21 C:24 F:15]AED 50Salmon Salad
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Served with low fat balsamic dressing.[Kcal:322 P:22 C:22 F:16]AED 62Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]AED 56Niçoise Salad
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Served with lemon oil dressing.[Kcal:269 P:25 C:23 F:9]AED 46Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Served with sesame ponzu dressing.[Kcal:223 P:16 C:21 F:9]AED 55Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]AED 40Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]AED 46Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]AED 49Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]AED 46Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]AED 49
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 40Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 43BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 42Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 37
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 38Steak Power Bowl
Grilled seak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Served with peppercorn sauce.[Kcal:236 P:26 C:12 F:9]AED 59PopularCajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 52Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 43Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 48Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 57Chicken Fajita Bowl
Grilled chicken, lettuce, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Served with tzatziki.[Kcal:292 P:26 C:21 F:11]AED 49Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Served with onion ponzu sauce.[Kcal:243 P:21 C:14 F:10]AED 49Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 62Pulled Beef Bowl
Shredded lamb, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Served with sumac zaatar dressing.[Kcal:578 P:19 C:9 F:46]AED 56Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Served with low fat balsamic dressing.[Kcal:257 P:18 C:10 F:24]AED 57
New Sandwiches
Lemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.AED 39PopularChar Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.AED 39Steakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.AED 49Basil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.AED 39Three-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.AED 39Hass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.AED 49
Extras
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7
Healthy Treats
Dark Choc Peanut Crunch
Honey peanut protein ball coated in dark chocolate for a sweet, nutty energy bite.AED 14Chocolate Cookies
Vegan chocolate cookie with a soft chocolate profile, packed as an individual pastry item.AED 9Choco Almond Cookies
Vegan chocolate almond cookie packed individually for a nutty chocolate bite.AED 9Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 15Vegan Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.AED 20Matcha Coconut Chia Parfait Jar
Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.AED 26Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 23Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.AED 45Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.AED 43
New Launches
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849AED 33Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025AED 39Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264AED 45
Soft Drinks
Coca - Cola Light
Coca-Cola LightAED 8Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 7Arwa Water - 500 ml
Arwa WaterAED 6San Pellegrino
San PellegrinoAED 16Acqua Panna
Acqua PannaAED 15Coca - Cola Zero
Coca-Cola ZeroAED 8Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 7Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 7
Health Boosters
Orange Juice
Fresh orange juice.AED 25
Natural Shakes
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.AED 19Tropi-Colada
Coconut, pineapple, banana, apple juice.AED 19Caribbean Chill
Mango, melon, strawberry, apple juice.AED 19Acai Berry
Acai, blueberry, mango, banana, apple juice.AED 19Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.AED 19
