Training Day - Healthy Salads & Warm Bowls - Mirdif delivery from Mirdif

50% off entire menu
For orders over AED 30 up to AED 30. T&Cs apply

Popular with other people

Breakfast Bagel
AED 57
BYO Medium Salad
AED 52
Bibimbap
AED 52
Morning Sunshine
AED 53
Turkey Omelette Bowl
AED 61
Kale Sweet Potato Salad
AED 55
Salad Meal
AED 60

New Launches

Japanese Chicken Curry
Rice, grilled chicken, carrots, baby potatoes, katsu curry, sauerkraut, spring onion, sesame. S 540kcal P26 C72 F11 | M 490kcal P34 C70 F6 | L 640kcal P43 C96 F7
AED 50
Kimchi Beef Bowl
Rice, Korean beef, green peas, kimchi, egg, spring onion, sesame. S 410kcal P18 C45 F16 | M 490kcal P21 C55 F19 | L 620kcal P25 C75 F23
AED 55

Combo Meals

Salad Meal
Nutrient-packed salad of your choice—perfectly paired with a tasty side and your pick of soup or a drink. Fresh, delicious, and satisfying.
AED 60
Healthy Wrap Meal
Power up with your perfect wrap—fresh, wholesome, and full of flavor—paired with your choice of side plus a soup or a drink. The just-right combo to keep you energized and satisfied.
AED 54
Warm Bowl Meal
Warm bowl with fresh ingredients and bold flavors—then complete your meal with your choice of side and a soup or drink.
AED 63
Build Your Breakfast
Pick your perfect breakfast, paired with your choice of side and your pick of drink or soup.
AED 59
Power-Up Duo
Choose 1 signature Power Plate and 1 craft protein shake. Up to 85g protein, clean carbs, zero added sugar—your complete, all-in-one recovery meal.
AED 69

Warm Bowls

Bibimbap
Rice bowl with ground beef, fried egg, kimchi, green onions, and shredded carrots.
AED 52
Popular
Kimchi Rice Bowl
Rice bowl with tonkatsu chicken, kimchi, green onions, sesame seeds and served with Sriracha Mayonnaise.
AED 50
Chicken Katsu Curry
Rice with katsu chicken, garnished with green onion and sesame seeds.
AED 50
Popular
Chicken Teriyaki
Rice bowl with chicken teriyaki, grilled pineapple, edamame, green onions, and sesame seeds.
AED 50
Beef Barbacoa
Rice bowl with barbacoa beef, guacamole, pico de gallo, and coriander.
AED 54
Honey Garlic Chicken
Rice bowl with honey garlic chicken, broccoli, and green onions.
AED 51
Avo Fattoush Quinoa Bowl - Large
Quinoa bowl made with lettuce, arugula, tomato, cucumber, radish, onion, pomegranate, avocado, sumac, fried pita, and zaatar sumac dressing.
AED 55
Sweet Potato Quinoa Bowl - Large
Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.
AED 60
Mexican Chicken Quinoa Bowl - Large
Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.
AED 62
BYO Small Rice Bowl
Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
AED 50
BYO Medium Rice Bowl
Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
AED 52
BYO Large Rice Bowl
Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
AED 56

Salads

BYO Medium Salad
Choose your salad base, protein, toppings, cheese, and dressing.
AED 52
Popular
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.
AED 55
Popular
Fattoush Salad
Salad with romaine lettuce, cucumbers, green peppers, tomatoes, radish, green onions, fried pita, parsley, and mint with Zaatar sumac dressing.
AED 40
Fusilli Pasta Salad
Arugula, fusilli pasta, cucumber, mixed bell peppers, corn, cherry tomatoes, red onion, black olives, and mint with a greek vinaigrette.
AED 48
Greek Salad
Salad with romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.
AED 46
Caesar Salad
Salad with romaine, grilled chicken, grana padano, cherry tomatoes, and croutons topped with caesar dressing.
AED 50
Cobb Salad
Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.
AED 50
Asian Chopped Chicken Salad
Salad with romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds. Served with sesame ponzu on the side.
AED 52
Niçoise Salad
Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, olives, hard-boiled egg with lemon and olive oil.
AED 55
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.
AED 62
BYO Small Salad
Choose your salad base, protein, toppings, cheese, and dressing.
AED 50
BYO Large Salad
Choose your salad base, protein, toppings, cheese, and dressing.
AED 56

Wraps

Halloumi Wrap
Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.
AED 46
Greek Wrap
Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.
AED 46
Chicken Caesar Wrap
Wrap with grilled chicken, parmesan cheese, romaine, croutons and caesar dressing.
AED 46
Scrambled Egg Wrap
Wrap with scrambled eggs, shredded cheddar cheese and baby spinach.
AED 38
Sriracha Tuna Wrap
Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.
AED 46
California Turkey Club Wrap
A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.
AED 48
Spicy Chicken Ranch Wrap
Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.
AED 46
BYO Wrap
Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.
AED 46
Turkey & Cheese Wrap
Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.
AED 40

Power-Up Plates

Beef Meatball Comfort
100 % hand-rolled meatballs, roasted sweet potato & pumpkin, mushroom, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.
AED 50
Herb Chicken Meatball Quinoa
Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers & broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.
AED 55
Slow-Pulled Barbacoa Beef
Eight-hour pulled beef atop zesty lime-cilantro rice, corn & fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.
AED 55
Citrus Mojo Pulled Chicken
Citrus-herb pulled chicken, lime-cilantro rice, charred peppers, corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.
AED 59
Fire-Grilled Chicken
24-hour marinated chicken, fluffy jasmine rice & rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.
AED 52

All Day Breakfast

Breakfast Bagel
Cream Cheese, seasoned avo smash, omelet and chives, crispy beef bacon and sliced tomato on your choice of toasted bagel.
AED 57
Turkey Omelette Bowl
Omelette with melted cheese and turkey slices, served with grilled cherry tomatoes, crispy beef bacon, and crispy hash browns.
AED 61
Morning Sunshine
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams
AED 53
Gym Bunny
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams
AED 59
Hearty Breakfast
2 scrambled eggs, sweet potato, red kidney beans, avocado, cherry tomato, cheddar cheese, kcal 490, protein 19 grams, carb 30 grams, and fat 24 grams
AED 53
Broccoli Power Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams
AED 51
Classic Bacon & Egg Bowl
Scrambled eggs, beef bacon strips, served with roasted cherry tomatoes and crispy hash browns.
AED 55
Overnight Oats
Oats soaked overnight in almond milk and greek yoghut with choice of toppings.
AED 58
Peanut Banana Crunch
Acai blended with banana, topped with banana, peanut butter, paçoquita crumbs, condensed milk drizzle and granola on the side.
AED 57
Mango Chia Pudding
Chia pudding made with almond milk topped with mango puree and blueberry coulis.
AED 45
Tomato Basil Avocado Toast
Mashed avocados, tomato, basil and pesto sauce.
AED 45
Eggs & Avocado Toast
Mashed avocados, poached eggs, and hollandaise sauce.
AED 48
Scrambled Egg Bun
Potato bun stuffed with buttery scrambled eggs topped with melted American cheddar cheese and a homemade house sauce.
AED 35
Bacon & Egg Bun
Fried egg, bacon, cheddar cheese and sriracha served on a toasted, buttery potato bun.
AED 38
Classic Bagel
Cream cheese served on your choice of toasted bagel.
AED 43

Soups

Broccoli Soup
Creamy blend of broccoli and herbs; light, cozy.
AED 51
Chicken Chowder Soup
Hearty chicken, potato, sweet corn and peppers in a rich, creamy broth.
AED 51
Pumpkin Soup
Oven-roasted pumpkin puréed with garlic and thyme; velvety and gently sweet.
AED 51
Creamy Mushroom Soup
Silky mushroom soup with sautéed mushrooms, garlic and a touch of cream.
AED 57
Chicken Laksa Soup
Aromatic coconut curry broth with chicken, lemongrass, green onion and egg.
AED 57
Lentil Soup (vegetarian)
Slow-simmered lentils with carrots, celery, potato, red onion and warm spices.
AED 27
Tomato Soup (vegetarian)
Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.
AED 38
Brown Lentil Soup
Hearty green lentils with tomato, carrots, celery and red onion, spiced and satisfying.
AED 30

Sides & Extras

Sweet Potato Fries
Crunchy sweet potato fries
AED 36
Chicken Sausage
Chicken Breakfast Sausage
AED 16
Hard Boiled Eggs
Two hard boiled eggs
AED 12
Banana
One fresh banana
AED 11
Beef Sausage
Beef Breakfast Sausage
AED 16
Hash Brown
Hash Browns
AED 24

Protein Shakes

Chocolate Banana Recovery Protein Shake
26 g fast-acting protein, rich cocoa & banana carbs to jump-start muscle repair. With the choice of milk.
AED 62
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 62
Strawberry Banana Protein Shake
24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.
AED 62
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, Choice of Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 62
Vanilla Almond Protein Shake
24 g clean protein, real vanilla & silky almond milk for smooth, sustained energy.
AED 62

Smoothies & Juices

Tropi Colada
Coconut, pineapple and banana.
AED 29
Acai Berry
Acai, Blueberry, Mango, Banana, Apple Juice
AED 29
Caribbean Chill
Melon, strawberry and mango.
AED 29
Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
AED 29
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 29
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple Juice
AED 29
Freshly Squeeze Orange Juice
Fresh Orange Juice
AED 45

Desserts

Chocolate Chip Cookie
Chocolate Chip Cookie (Cal:256.2, P:3.9, C:35.82, F:10.86)
AED 15
Chocolate Brownie
Chocolate Brownie (Cal:251.14, P:2.9, C:31.19, F:12.18)
AED 18

Drinks

Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 10
Coke Zero (300 ml)
Coke Zero
AED 12
Coca Cola (300ml)
Coca - Cola
AED 12
Diet Coke (300ml)
Diet Coke
AED 12
Fanta Orange (300ml)
Fanta
AED 12
Sprite (300ml)
Sprite
AED 12
Still Water (500ml)
Arwa water
AED 10
Soda Water (300ml)
Soda Water
AED 12
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 10
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
AED 10
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 10