Under500 - Healthy, Bowls and Salads delivery from Silicon Oasis

About Under500 - Healthy, Bowls and Salads
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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Free delivery
New users only. Min spend AED 50. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

Chicken Mushroom with Mashed Potatoes
Cal:311 P:26g F:14g C:24g Grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.
AED 27.75AED 37Popular
25% off
Spicy Chicken Burger 🔥💪
Cal:721 P:48g F:42g C:37g Grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.
AED 36.75AED 49
25% off

Popular with other people

Pink Penne Pasta
AED 45
Dynamite Chicken Power Pizza 💪
AED 47
Best Ever Thai Red Chicken Curry
AED 45
Dynamite Chicken Pizza
AED 42
Chicken Souvlaki 💪
AED 55
Spicy Chicken Ranch Pizza🌶️
AED 42
Truffle Chicken Alfredo Pasta
AED 45
Power up Butter Chicken 💪
AED 44
Cheeseburger 💪
AED 49
Chicken Burrito Bowl
AED 55

Everyday Favourites

Dynamite Chicken Pizza
Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.
AED 42
Popular
Spicy Chicken Ranch Pizza🌶️
Cal:485 P:29g F:23g C:43g Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.
AED 42
Classic Margherita Pizza
Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 34
Crispy Chicken Strips
Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.
AED 29
Popular
Pink Penne Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 45
Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
AED 34
Chicken Biryani
Cal:547 P:30g F:18g C:69g Marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. Raita (Cal:36 P:2g F:2g C:3g)
AED 34
Cheeseburger
Cal:607 P:33g F:34g C:39g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
AED 39
Lentil Soup
Cal:208 P:12g F:4g C:32g Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 17
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
AED 17

New to Under500 🆕

Korean Crunch Chicken Wrap
Cal:491 P:25g F:18g C:58g Crispy chicken strips with a mildly spicy gochujang kick, garlic mayo, dill pickles and crunchy slaw in a wholewheat wrap.
AED 32
Korean Crunch Bowl
Cal:472 P:23g F:12g C:71g Crispy chicken with a mildly spicy gochujang kick, basmati rice, snow peas and garlic mayo.
AED 39
Dragon Chicken Bowl
Cal:487 P:27g F:20g C:50g Fiery Szechwan chicken with basmati rice, crunchy cashews and peppers, plus sweet and sour sauce.
AED 35
Teriyaki Glaze Chicken Bowl
Cal:428 P:36g F:5g C:54g Oven-roasted chicken on basmati rice with broccoli, served with glossy teriyaki sauce. Teriyaki Sauce (Cal:137 P:2g F:2g C:27g)
AED 34
Spicy Chicken Ranch Power Pizza 💪
Cal:712 P:41g F:41g C:46g - Even more spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.
AED 47

Breakfast 🍳

Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.
AED 51
Skinny Blueberry Parfait
Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.
AED 29
High-Protein Berry Pot
Cal:231 P:17g F:10g C:19g Creamy Greek yogurt layered with granola, strawberries and blueberries, drizzled with honey.
AED 35
Fresh Fruit Salad
Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.
AED 23

Under500 Bestsellers ⭐

Dynamite Chicken Power Pizza 💪
Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.
AED 47
Pink Penne Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 45
Crispy Chicken Strips
Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.
AED 29
Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
AED 49
Classic Margherita Pizza
Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 34
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
AED 45
Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
AED 34
Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 55
Chicken Souvlaki
Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.
AED 45
Power up Butter Chicken 💪
Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera rice & a cucumber-tomato salad.
AED 44

Exclusive Combos ✨

Gathering Combo for Two
Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.
AED 69
Meal for Two ⭐️
Double the flavor with your choice of two favorites in one perfect meal.
AED 65
Meal for One (Main)
Choose your main and side item for a balanced meal.
AED 49
Meal for One ( Sandwich )
Choose your burger/pizza/sandwich with your choice of side for a healthy meal.
AED 39

Power Up Protein Range💪

Dynamite Chicken Power Pizza 💪
Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.
AED 47
Chicken Shawarma 💪
Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine & garlic sauce—all rolled in a high-protein shawarma tortilla wrap.
AED 44
Chicken Quesadilla 💪
Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar & Monterey Jack cheese, packed into a high-protein tortilla.
AED 49
Chicken Souvlaki 💪
Cal:637 P:59g F:27g C:37g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.
AED 55
Power up Burrito Bowl 💪
Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.
AED 59
Spicy Chicken Burger 🔥💪
Cal:721 P:48g F:42g C:37g Grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.
AED 36.75AED 4925% off
Cheeseburger 💪
Cal:808 P:58g F:44g C:40g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
AED 49
Classic Chicken Burger 💪
Cal: 579 P: 56.6 F: 22.44 C: 19 Double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
AED 49
Peri Peri Chicken Bowl 🔥 💪
Cal: 601 P: 64.6 F: 11.44 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4
AED 53
Truffle Chicken Alfredo Pasta 💪
Cal: 626 P: 63.6 F: 14.44 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan
AED 55

Healthy Pizzas 🍕

Spicy Chicken Ranch Pizza🌶️
Cal:485 P:29g F:23g C:43g Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.
AED 42
Dynamite Chicken Pizza
Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.
AED 42
Truffle Mushroom Pizza
Cal:403 P:20g F:15g C:48g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.
AED 43
Classic Margherita Pizza
Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 34

Mains 🍲

Peri Peri Chicken Bowl 🔥
Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4
AED 44
Truffle Chicken Alfredo Pasta
Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan
AED 45
Tuscan Chicken Pasta
Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
AED 47
Chicken Biryani
Cal:547 P:30g F:18g C:69g Marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. Raita (Cal:36 P:2g F:2g C:3g)
AED 34
Spaghetti Bolognese
Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.
AED 42
Chicken Mushroom with Mashed Potatoes
Cal:311 P:26g F:14g C:24g Grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.
AED 27.75AED 3725% off
Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 54
Thai Green Chicken Curry
Cal:485 P:31g F:16g C:51g Grilled chicken in green coconut curry with basmati rice, baby corn and snow peas.
AED 39
Chicken Satay Bowl
Cal:486 P:41g F:18g C:44g Marinated chicken satay with creamy peanut sauce, brown rice and edamame.
AED 39
Chicken Katsu Bowl
Cal:452 P:32g F:5g C:72g Crispy panko chicken with katsu sauce, basmati rice and cabbage slaw. (Katsu Sauce: Cal: 112g P: 1g F: 9g C: 7g
AED 47

Burgers & Sandwiches 🍔🥪

Classic Chicken Burger
Cal:357 P:26g F:12g C:34g Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
AED 39
Cheeseburger
Cal:607 P:33g F:34g C:39g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
AED 39
Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.
AED 42
Sizzling Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.
AED 39

Soups & Sides 🥣🍚

Lentil Soup
Cal:208 P:12g F:4g C:32g Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 17
Crispy Chicken Strips
Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.
AED 29
Popular
Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.
AED 24
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
AED 19
Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.
AED 19

Beverages 🥤

Arwa Water 500ml
Arwa Water 500ml
AED 9
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 13
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 13
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 13
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 13
Sprite Zero 300ml
Sprite Zero 300ml
AED 13
Fresh Orange Juice
Cal:155 P:2g F:0g C:36g Our freshly prepared refreshing orange juice.
AED 24
The Berry Tweet Smoothie
Cal:192 P:2g F:1g C:47g Raspberry, blueberry and banana no sugar added healthy smoothie.
AED 29
Popular

🥫 Sauces 🥫

Coriander Lemon Sauce (25g)
Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil
AED 5
Tzatziki Sauce (25g)
Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
AED 5
Tomato Marinara Sauce (25g)
Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil
AED 5

Healthy Delights by Goodness Bakes 🍪

Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
AED 17