About Efzin Fresh – Healthy & Gym Food - Tilal Al Ghaf
Efzin Fresh is proud to partner with UAE farms to offer the best fresh ingredients. At Efzin Fresh, we bring the best of local farms directly to our kitchen, where we craft nutrient-rich salads and protein-packed meals designed for a healthy lifestyle. Our commitment to using fresh, organic ingredients ensures that every bite you take is full of natural goodness.
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Green Boost
AED 46Oats and Chia Seeds Pancake (G)(D)(N)
AED 51Triple P
AED 50Muscle Gainer
AED 50Coffee Kick
AED 44Freddo Cappuccino
AED 28Berries Punch
AED 46Blueberry Blast
AED 46Mango Glow
AED 50Grilled Chicken Wrap (D)(G)
AED 44
Pancakes
Oats and Chia Seeds Pancake (G)(D)(N)
Calories: 257 kcal, protein: 40g, carbs: 20g, fat: 7gAED 51Popular
Lean and Green Delights
Delicious, Light, and Healthy Dishes
Superfood Salad (D)
Chicken breast, lettuce, avocado, red kidney beans, sun-dried tomatoes, parmesan cheeseCalories: 424.5kcal, Protein: 39.2g, Carbs: 26.6g, Fat: 17.3gAED 60Fit and Fresh Salmon Salad
Currently sold outAED 62Protein Beef Bowl
White rice, grilled beef, asparagusCalories: 526.3kcal, Protein: 36.4g, Carbs: 48.1g, Fat: 20.5gAED 75Protein Chicken Bowl
Yellow rice, broccoli chicken breast,Calories: 395.7kcal, Protein: 38.2g, Carbs: 48.6g, Fat: 5.2gAED 67
Strength Roll-Ups - Fuel Stacks
Beef Steak Wrap (D)(G)
Currently sold outAED 53PopularGrilled Chicken Wrap (D)(G)
Chicken breast, spinach tortilla, light herb mayonnaise, spinach, mozzarella cheese, dijon mustard, peri-peri sauceCalories: 436kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7gAED 44Wholesome Halloumi Wrap (D)(G)
Currently sold outAED 39
Protein Smoothies
Protein Juices
Green Boost
Mango, banana, spinach, flax seeds, chia seeds, cp apple juiceCalories: 257kcal/385kcal, Protein: 4.5g/6.7g, Carbs: 44.8g/67.2g, Fat: 3.2g/4.8gAED 46Triple P
Acai, skimmed milk, strawberry, vanilla proteinCalories: 207.1kcal/310kcal, Protein: 33.4g/50.1g, Carbs: 19g/28.5g, Fat: 5.5g/8.2gAED 50Muscle Gainer
Acai, oat milk, mango, peanut butter, protein vanilla or chocolateCalories: 227kcal/340 kcal, Protein: 29.8g/44.8g, Carbs: 26g/36.1g, Fat: 13.8g/19.2gAED 50PopularCoffee Kick
Espresso shot, protein vanilla or chocolate, almond milkCalories: 140.13kcal/211kcal, Protein: 28.1g/42.15g, Carbs: 8.3g/12.45, Fat: 5.5g/8.25gAED 44Mango Glow
Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla proteinCalories: 287kcal/545kcal, Protein: 34.6g/65.8g, Carbs: 34.5g/65.6g, Fat: 1.6g/3.0gAED 50Blueberry Blast
Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolateCalories: 475kcal/682kcal, Protein: 32.6g/48.9g, Carbs: 61g/94.7g, Fat: 15g/22.7gAED 46Berries Punch
Berries, protein vanilla, chia seeds, coconut water, almond butterCalories: 292.3kcal/422kcal, Protein: 33.4g/50.1g, Carbs: 30g/45g, Fat: 10.7g/16.1gAED 46PopularPost Workout
Calories: 342kcal/498kcal, Protein: 33.7g/49.5g, Carbs: 25.2g/37.8g, Fat: 14.7g/22.5gAED 46Protein-Vegan
Vanilla-chocolateCalories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1gAED 23Coco Matcha
Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakesCalories: 244kcal/357kcal, Protein: 27.1g/40.4g, Carbs: 11.6g/19.7g, Fat: 8.5g/12.4gAED 50Nutty Avocado
Avocado, almond butter, dates syrup, almond milkCalories: 340kcal/ 427kcal, Protein: 6.6g/10.6g, Carbs: 36.5g/51.3g, Fat: 19.7g/35.7gAED 46Creme and Crumble
Chocolate cookie, chocolate protein, almond milk, cocoa powderCalories: 315kcal/492kcal, Protein: 26.5g/39.4g, Carbs: 30.5g/46.8g, Fat: 12.9g/19.7gAED 46
Fit Fuel
Fit Fuel
High Protein Chocolate Panna Cotta (G)(D)(N)
Almond milk, whey chocolate protein powder, gelatin, vanilla bean,dark chocolateCalories: 155kcal, Protein: 23g, Carbs: 3.8g, Fat: 4.6gAED 23Chia Seed Pudding (N)
Currently sold outAED 25Greek Yogurt Granola (G)(D)(N)
Currently sold outAED 21Mix Berry Compote W- Yougurt ( D)
Greek yogurt, raspberries, blueberries, blackberries, maple syrupCalories: 122kcal, Protein: 6.8g, Carbs: 1.3g, Fat: 4.6gAED 22High Protein Vanilla Panna Cotta (G)(D)(N)
Calories: 151kcal, Protein: 24.4g, Carbs: 3.2g, Fat: 4.2gAED 23
Guilt Free Treats
Guilt-Free Desserts
Carrot Cake
Variety of protein cakes Calories: 212kcal, Protein: 6.9g/ Carbs: 22.5g, Fat: 9.7gAED 16Dark Choco Fudge Cookies
Variety of cookies Calories: 212kcal, Protein: 5.9g/ Carbs: 12.6g, Fat: 11.8gAED 14Banana Cake
Variety of protein cakesCalories: 229kcal, Protein: 8.2g/ Carbs: 22.1g, Fat: 9.6gAED 16Matcha Brownie
Currently sold outAED 16Peanut Butter Spheres
Variety of home made protein spheresCalories: 289kcal, Protein: 8.8g/ Carbs: 9.7g, Fat: 23.8gAED 18Almond Cookies
Variety of cookiesCalories: 178kcal, Protein: 7.9g/ Carbs: 7.6g, Fat: 13.9gAED 14Date Cake
Variety of protein cakesCalories: 212kcal, Protein: 5.9g/ Carbs: 12.6g, Fat: 11.8gAED 16Dark Choco Brownie
Currently sold outAED 16Oat Raisin Cookies
Variety of cookiesCalories: 196kcal, Protein: 8.2g/ Carbs: 16.8g, Fat: 11.2gAED 14Kunafa Energy Spheres
Variety of home made protein spheresCalories: 163kcal, Protein: 5.7g/ Carbs: 13.2g, Fat: 2.2gAED 18Date Energy Spheres
Variety of home made protein spheresCalories: 183.1kcal, Protein: 5.8g/ Carbs: 8.8g, Fat: 11.2gAED 18Coconut Energy Spheres
Variety of home made protein spheresCalories: 178kcal, Protein: 4.9g/ Carbs: 11.6g, Fat: 9.8gAED 18
Cold Pressed Juices- Fresh Juices
Cold Pressed Juices - Fresh Juices
Light Green 300Ml
Currently sold outAED 25Liver Flash 300Ml
Beetroot, orange, apple, lime, lemonCalories: 133kcal, Protein: 1.8g, Carbs: 30.2g, Fat: 0.8gAED 28Pink Lemonade
Pomegranate, lemon, lime, apple cider vinegar, chia seedsCalories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1gAED 16Summer Look 300Ml
Carrot, grapefruit, orange, lemon,Calories: 142kcal, Protein: 2g, Carbs: 31g, Fat: 1.1gAED 28Vitamin Kick 300Ml
Carrot, lime, beetrootCalories: 115kcal, Protein: 2g, Carbs: 27.2g, Fat: 0.6gAED 28Fresh Apple Juice
Calories: 130kcal-245kcal, protein: 0.5g-0.82g, carbs: 54.25g-81.37g, fat: 0.55g-0.82gAED 23Fresh Carrot Juice
Calories: 100kcal-180kcal, protein: 4.75g-7.12g, carbs: 46.4g-69.6g, fat: 0.75g-1.12gAED 23Fresh Orange Juice
Calories: 120kcal-230kcal, protein: 3.5g-5.32g, carbs: 52.8g-79.2g, fat: 0.3g-0.45gAED 25
The Boosters
Boosters
Booster Baby
Currently sold outAED 14Turmeric Booster
Apple, lime, turmeric, black pepperCalories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8gAED 14
Iced Coffee - Tea
Freddo Cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5gAED 28Freddo Espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 25Iced Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 23Iced Latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7gAED 28PopularIced Matcha Latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5gAED 31Iced Mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6gAED 28Iced Oat Espresso Mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5gAED 29Iced Spanish Latte
Iced Spanish LatteAED 30
Hot Drinks
Hot Drinks
Americano Hot
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 23Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4gAED 25Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2gAED 25Espresso Double
Double EspressoAED 23Espresso Single
Calories: 2kcal or 3kcal, Protein: 0g or 0g, Carbs: 0g or 0g, Fat: 0g or 0gAED 21Hot Chocolate
Hot ChocolateAED 30Flat White
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8gAED 25Latte Hot
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8gAED 25Latte Macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9gAED 25Macchiato Single
Calories: 13kcal to 26kcal, Protein: 1g to 2g, Carbs: 1g to 2g, Fat: 0.5g to1gAED 21Matcha Latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8gAED 29Mocha Hot
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8gAED 25Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2gAED 23Spanish Latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7gAED 28Protein Spice Cappuccino
Spice and Protein CappuccinoAED 39Hazelnut Latte
Hazelnut LatteAED 28
C5 Corner
C5 Turbo 355Ml Mango Passion
Hydration fast recoveryAED 22C5 Turbo 355Ml Sour Cherry
Hydration fast recoveryAED 22C5 Night Pre-Workout Mojito
Power for nightAED 24Collainway 500Ml Pink Lemoande
Collainway 500MLAED 22
Cold Beverages
Red Bull
AED 20Evian Water
AED 18Evian Sparkling 300Ml
300 mlAED 18Fiji Water
AED 18
