About atis - Covent Garden
‘Powering Urban Communities with Real Food’. For the ultimate atis experience, choose a bowl or a plate and customise it with your favourite additions. Available from 17 atis locations across London. Visit www.atis.life for more info.
Popular with other people
Build Your Own Bowl
£9.00High Steaks
£17.00Blackened Chicken Avo
£11.00Build Your Own Power Plate
£9.00Green Goddess + Harissa Honey Thigh
£13.95Chipotle Chilli Salmon
£17.00Seiz'a Caesar + Harissa Honey Thigh
£14.50Chicken Jalapeño Taco
£11.00Seiz'a Caesar
£9.50Double Crunch Thai
£10.50
atis x Sophie Gastman the Nutritionist Edit
Our limited edition collaboration with nutritionist and creator Sophie Gatsman. Available from 8–21 June only
Sophie the Nutritionist Edit [NEW]
Herb Chicken Breast, Sweetcorn, Shredded Carrots, Cucumber, Romaine, Kale + Cabbage, Wholegrain Rice, Spring Onion + Coriander, Chilli Lime Cashews, Chipotle Lime Dressing£13.95Gluten free
Essentials Edit
Bowls built for everyday, complete with protein.
Blackened Chicken Avo
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette£11.00Gluten freeSummer Harissa Chickpeas [NEW]
Tahini Chickpeas, Avocado Half, Cherry Tomatoes, Cucumber, Pickled Red Onion, Harissa Grains, Spinach, Mint, Omega Seeds + Tahini Dressing£11.00Chicken Jalapeño Taco
Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing£11.00Gluten free
Best of atis
Green Goddess + Harissa Honey Thigh
Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing£13.95PopularSeiz'a Caesar + Harissa Honey Thigh
Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing£14.50PopularGreen Goddess + Herb Chicken Breast
Herb Chicken Breast, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing£13.95
Build Your Own
Take the lead and create your own bowl or plate.
Build Your Own Bowl
1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!£9.00PopularBuild Your Own Power Plate
Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!£9.00
atis Bundles
Choose from our essentials edit bowls, with protein included, add one of our side salad pots, crisps + a drink
Essentials Bundle
The easiest decision you'll make all day£17.50
atis Salad Bowls
A collection of our OGs you know and love, plus limited-time drops worth catching while you can
Seiz'a Caesar
Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing£9.50PopularAzteca
Highly rated· Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing£12.00VegetarianDouble Crunch Thai
Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing£10.50VeganEl Chipotle
Cherry Tomatoes, Black Bean Mix, Charred Corn, Wholegrain Rice, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Chipotle Lime Dressing£10.00VegetarianGreen Goddess
Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing£9.00VeganKalamata Queen [NEW]
Olive Mezze, Crumbled Feta, Cherry Tomatoes, Cucumber, Rocket, Chopped Romaine, The Dusty Knuckle Focaccia Croutons + Lemon Oregano Vinaigrette£10.75Vegetarian
atis Power Plates
Protein-packed. Flavour-loaded. Next-level nourishment, made to fuel your next move.
High Steaks
Garlic Butter Steak, Roast New Potatoes, Zero-Waste Greens, Broccoli, Spinach + Chimichurri£17.00PopularChicken Pesto Parm [NEW]
Highly rated· Blackened Chicken, Chopped Tomato Feta Salad, Parmesan, Cucumber, Rocket, Herb Quinoa, The Dusty Knuckle Foccacia Croutons, Pesto Dressing£15.00Greek BBQ Chicken [NEW]
Blackened Chicken, Chopped Tomato Feta Salad, Roast Courgette, Spinach, Roast New Potatoes, The Dusty Knuckle Foccacia Croutons, Herb Yoghurt£15.00Chipotle Chilli Salmon
Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing£17.00Dairy freeSpicy Cauli Tofu [NEW]
Gochujang Tofu, Spicy Sesame Cauliflower, Pink Slaw, Pickled Red Chilli, Spinach, Wholegrain Rice, Crispy Shallots, Miso Ponzu Dressing£14.00Vegan
atis Sides
The side hustle with serious flavour. Power-packed, portion-sized.
Chicken Pot
Blackened Chicken OR Herb Grilled Chicken, any dressing + any crunch£10.00Gluten freeSesame Gochujang Cauliflower Pot [NEW]
Cauliflower, Gochujang, Spring Onion, Sesame Seeds£6.00VeganChopped Tomato Feta Salad Pot [NEW]
Cherry Tomatoes, Cucumber, Pickled Fennel, Feta, Oregano, Capers, Apple Cider Vinaigrette£6.00VegetarianSummer Potato Salad Pot [NEW]
New Baby Potatoes, Mayonnaise, Herb Yoghurt, Spring Onions£5.00Buffalo Chicken Pot [HOT]
Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots£10.00Gluten freePonzu Chilli Tenderstem Pot
Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli£6.00VeganCreamy Miso Slaw Pot [NEW]
Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander£6.00VegetarianTahini Greens + Chickpeas
Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing£6.00Vegan
Juices, Boosters + Vitamins
For those in need of a pick-me-up.
Koox Shield Immunity [NEW]
Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else£5.95VeganCPRESS - Detox Water [450ml]
Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£5.95VeganKoox Ultimate Detox [NEW]
Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else£5.95VeganKoox Ginger Booster
£5.95CPRESS - Smart Lemonade [450ml]
Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)£5.95VeganZooki - Mango Collagen [15ml]
Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones£3.50Zooki - Mixed Berry Vitamin D [15ml]
Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota£3.50VeganZooki - Citrus Orange Vitamin C [15ml]
High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet£3.50Vegan
Extra Dressings + Sauces
We hear you. Order up.
Extra Classic Caesar Dressing Pot
£0.00Gluten freeLime Coriander Dressing Pot
£0.00VeganExtra Balsamic Vinaigrette Pot
£0.00VeganExtra Cashew Satay Dressing Pot
£0.00VeganExtra Tahini Dressing Pot
£0.00VeganGreen Goddess Dressing Pot
£0.00VeganExtra Chipotle Lime Dressing Pot
£0.00VeganMiso Ponzu Dressing Pot
£0.00VeganExtra Creamy Jalapeño Dressing Pot
£0.00VeganExtra Apple Cider Vinaigrette Pot
£0.00VeganExtra Chimichurri Pot
£0.00VeganExtra Herb Yoghurt Pot
£0.00VegetarianExtra Garlic Aioli Pot
£0.00VeganExtra Buffalo Sauce Pot
£0.00Extra Pesto Dressing Pot
£0.00VegetarianExtra Lemon Oregano Vinaigrette Pot
£0.00Vegan
Snacks + Sweet Treats
Sweeten up the day with a little something something.
Dark Chocolate + Sea Salt Cookie
Our new atis house cookie - baked fresh in store every day.£3.95VegetarianFudgy Brownie [90g]
We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls.£3.95VegetarianBanana Bread
atis house Banana Bread£4.95VegetarianBarebells - Cookies & Cream Protein Bar [55g]
Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.£4.50Pip & Nut Dark Chocolate Peanut Butter Cups
£3.50Barebells - Peanut Caramel Protein Bar [55g]
Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating.£4.50VegetarianDark Chocolate + Granola Cookie
Our new atis house cookie - baked fresh in store every day.£3.95VegetarianSimply Roasted - Apple Cider Vinegar & Salt [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50VeganOat & Raisin Cookie [70g]
We partner with The After School Cookie Club for a selection of craveably delicious, vegetarian cookies to treat yourself to after one of our superfood bowls. Cookies are freshly baked in-house for you every day!£3.95VeganTony's Chocolonely Caramel & Sea Salt [47g]
Milk chocolate filled with crunchy caramel and a hint of sea salt.£2.50VegetarianSimply Roasted - Creamy Jalapeño [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50VeganTony's Chocolonely - Dark Chocolate Almond & Sea Salt [47g]
A dark chocolate bar has got it all: almonds and sea salt.£2.50VegetarianSimply Roasted - Maple Bacon [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!£2.50Vegan
Other Drinks
Momo - Kombucha [330ml]
£6.50Coca Cola - Diet Coke [330ml]
£2.50Coke Zero
£2.50Punchy Hydration - Mexican Lime
£4.95VeganJax Coco - Coconut Water [330ml]
£3.95Dash Water - Peach [330ml]
£2.50Belly Dance Kefir Soda - Fiery Ginger
£3.95Dash Water - Grapefruit [330ml]
£2.50Belu - Sparkling Water
£2.50Coca Cola - Regular Coke [330ml]
£2.50Belu - Still Water
£2.50
