About Super Meals
Happy Healthy Food for Happy Healthy People
Popular with other people
Pumpkin And Chickpea Coconut Dahl And Steamed White Rice And Grilled Green Beans And Pickled Raddish
AED 42Lime Mex Chicken Low Carb Bowl
AED 47Caribbean Jerk Chicken With Pineapple Salsa And Lemon Couscous And Garlic Green Beans
AED 52Shredded Chicken And Coleslaw Sandwich In Brown Bun
AED 46Carnitas Omelette With Sour Cream (Omelette With Shredded Beef)
AED 45Classic Grilled Chicken Shish Tawook
AED 48Beef Taco Salad Bowl
AED 57Grilled Arabiatta Shrimps And Penne Pasta
AED 52Mongolian Beef Strips
AED 51Dawood Basha With Pine Nuts And Steamed White Rice And Grilled Mixed Veggies
AED 52
Breakfast
Breakfast, the super meals way — thoughtfully crafted dishes designed to fuel your body and elevate your morning. From protein-packed plates to indulgent yet balanced treats, every bite is made to keep you going strong throughout the day.
Chocolate Chip Protein Pancakes With Chocolate Sauce With Mixed Berries
Calories: 375, pro: 25.1, carbs: 37, fat: 14.4AED 36PopularApple Cinnamon Protein Waffles With Mixed Berries
Calories: 469, pro: 32.3, carbs: 52.1, fat: 14.62AED 36Dairy freeCinnamon Banana Protein Pancakes With Fresh Berries and Banana
Fluffy cinnamon protein pancakes topped with fresh banana slices and mixed berries, finished with a light drizzle for a naturally sweet, high-protein treat that’s both satisfying and guilt-free - 346 cal, 35.9 grams carbs, 23 grams prot, 14.2 grams fatAED 36PopularPb And J Protein Pancakes With Maple Syrup With Mixed Berries
Calories: 445, pro: 28.4, carbs: 44.2, fat: 17.2AED 38Dairy freeCarnitas Omelette With Sour Cream (Omelette With Shredded Beef)
Egg omelette stuffed with shredded beef tenderloin, caramlized onions, pico di gallo and sour cream.Calories: 504, pro: 37.5, carbs: 44.4, fat: 19.6AED 45Espresso Cinnamon Oats In Coconut Milk And Dark Chocolate
Calories: 433, pro: 20.7, carbs: 54.4, fat: 14.8AED 29Dairy freeBreakfast Egg Bun
Cheese omelette, spinach, sun-dried tomato in a brown bun.Calories: 467, pro: 32.1, carbs: 48.8, fat: 15.9AED 40Beef Bacon Waffles With Maple Syrup
Calories: 513, pro: 33.6, carbs: 58.3, fat: 16.1AED 41Dairy freeCheese And Mushroom Omelette
Cheesy omelette, stuffed with mushrooms and red bell pepper, with a side of brown toast and green salad leavesCalories - 420, protein: 34, carbs: 22g, fat: 18gAED 34Abc Bagel
Avocado, beef bacon, cream cheeseCalories: 513, pro: 29.5, carbs: 54.4, fat: 19.7AED 37Dilly Chickpea Salad Sandwich
Calories: 460, pro: 22.6, carbs: 58, fat: 15.3AED 27VegetarianGreen Goddess Breakfast
A wholesome, nourishing mix of poached egg, sautéed kale, spinach, and onions, served with quinoa, grilled halloumi, creamy avocado, and toasted pine nuts, finished with a fresh lemon dressing for a vibrant, energizing start to your day Calories: 469, pro: 35.2, carbs: 42.8, fat: 17.4AED 40
Mains
Caribbean Jerk Chicken With Pineapple Salsa And Lemon Couscous And Garlic Green Beans
Caribbean jerk-spiced grilled chicken served with a fresh, zesty pineapple salsa, fluffy lemon couscous, and garlic sautéed green beans — a vibrant, flavor-packed dish with the perfect balance of sweet, citrus, and spice.Calories: 488, pro: 48.1, carbs: 39, fat: 15.5AED 52Pumpkin And Chickpea Coconut Dahl And Steamed White Rice And Grilled Green Beans And Pickled Raddish
A rich, slow-simmered coconut dahl with tender pumpkin and hearty chickpeas, infused with warming curry spices and aromatics. Served with fluffy steamed white rice, smoky grilled green beans, and crisp pickled radish to add a fresh, tangy contrast in every bite.Calories: 510, pro: 35, carbs: 52.1, fat: 18AED 42VeganClassic Grilled Chicken Shish Tawook
Juicy grilled chicken shish tawook marinated in aromatic spices, served with crispy potato wedges, tangy dill pickles, grilled tomato, and creamy garlic sauce — a classic, satisfying middle eastern favorite.Calories: 426 pro: 43.6, carbs: 28.8, fat: 15.2AED 48Shredded Chicken And Coleslaw Sandwich In Brown Bun
Calories: 464, pro: 40.3, carbs: 42, fat: 15AED 46Dawood Basha With Pine Nuts And Steamed White Rice And Grilled Mixed Veggies
Minced beef balls in arabic marination and tomato salsa, served with pine nuts, steamed white rice and grilled mixed vegetables506 cals - p44g, c39.8g, f19gAED 52Mongolian Beef Strips
Tender mongolian-style beef strips glazed in a rich, savory sauce, served over fluffy steamed white rice with green peas and carrots — a bold, comforting dish packed with flavor and high-protein satisfaction.485 kcal • 35.4g carbs • 45.4g protein • 18g fatAED 51Grilled Arabiatta Shrimps And Penne Pasta
Succulent grilled shrimp tossed in a bold, fiery hot sauce, served over perfectly cooked penne in a rich tomato base — a vibrant, flavor-packed dish that delivers heat, comfort, and high-protein satisfaction in every bite.476 kcal • 39g carbs • 43g protein • 16.4g fatAED 52PopularBeef Taco Salad Bowl
A vibrant taco-style bowl with seasoned minced beef served over coriander rice, topped with kidney beans, sweet corn, chickpeas, and fresh pico de gallo. Finished with a squeeze of lime and creamy sour cream for a bold, zesty, and satisfying meal.503 cal, 34.8 grams carbs, 48.2 grams prot, 19 grams fatAED 57The Classic Bolognese
A classic! Our renowned beef bolognese - minced beef in tomato sauce, served with spaghetti pasta and grilled tomatoes - 502 cal, 40 grams carbs, 45 grams prot, 18 grams fatAED 45Beef Burger Tortilla Wrap With Sweet Potato Wedges
Juicy beef burger wrapped in a soft tortilla with fresh crisp toppings and a flavorful house sauce, served with golden, oven-baked sweet potato wedges for the perfect sweet and savory combo. 543 cal, 55.6 grams carbs, 42 grams prot, 17 grams fatAED 52Steak Tenderloin With Peppercorn Sauce And Wild Rice And Creamy Spinach
150g of premium steak fillet cooked to perfection, served with a rich house-made peppercorn sauce, wild black rice, and creamy sautéed spinach — a refined, indulgent dish with bold flavor and elegant balance.Calories: 511, pro: 47, carbs: 38, fat: 19AED 56Vegan High Protein Salad Bowl
A vegan power bowl made with lettuce base, brown rice, sweet potato cubes, mixed green leaves, chickpeas, tempeh, cucumber, zucchini, avocado, sliced radish, sunflower seeds and a lime wedge and served with tahini sauce - 512 cal, 59 grams carbs, 33 grams prot, 16 grams fatAED 48VeganGrilled Lime And Rosemary Chicken And Steamed White Rice And Grilled Veggies
Tender grilled chicken infused with lemon and rosemary, served with fluffy steamed white rice and a side of grilled vegetables — a light, wholesome, and perfectly balanced meal.Calories: 420, pro: 48.2, carbs: 29.8, fat: 12AED 48Black Bean & Shrimp Bowl
Perfectly grilled shrimp layered over fragrant lime jasmine rice, paired with black beans, fresh pico de gallo, and crisp greens — a vibrant, zesty bowl that delivers bold flavor and high-protein freshness in every bite.510 kcal • 39g carbs • 47.9g protein • 18g fatAED 56PopularPesto Chicken Mozzarella Sandwich
Juicy grilled chicken coated in rich basil pesto, layered with fresh mozzarella, ripe tomato slices, and peppery arugula, all tucked into soft italian flatbread — a fresh, vibrant, and satisfying sandwich with a perfect balance of flavor.Calories: 518, pro: 41, carbs: 52.1, fat: 16.2AED 48Lentil Bolognese
Our vegan version of our famous bolognese made with lentils in marinara sauce served with brown pasta and herbed green beans 506 cal, p41g, c52g, f15gAED 43VeganBaked Chicken Cordon Bleu And Mashed Potato And Herbed Green Beans
Tender baked chicken stuffed with turkey ham and melted cheese, served with creamy mashed potato and lightly herbed green beans — a comforting classic done right.Calories: 495, pro: 52, carbs: 38, fat: 15.3AED 56Bbq Sauce Chicken And Herbed Mashed Potato And Green Beans And Zucchini
Juicy grilled chicken glazed in rich bbq sauce, served with creamy herbed mashed potato and a side of grilled green beans and zucchini — a comforting, flavor-packed meal with the perfect balance of smoky and savoryCalories: 502, pro: 47, carbs: 40.3, fat: 17AED 50Creamy Chicken Spaghetti With Sundried Tomato And Pitted Olives
Tender spaghetti tossed in a rich, velvety cream sauce with juicy herb-seasoned chicken cubes, tangy sundried tomatoes, and sliced seedless black olives. Finished with a touch of parmesan and fresh herbs for a perfectly balanced, indulgent pasta dishCalories: 537.7, pro: 40.7, carbs: 53, fat: 18.1AED 49Bbq Beef Skewers And Vegetable Quinoa And Roasted Broccoli And Carrots
Juicy bbq beef skewers grilled to perfection, served with vegetable quinoa and a side of roasted broccoli and carrots — a hearty, wholesome meal packed with smoky flavor and balanced nutrition.Calories: 475, pro: 42.2, carbs: 33.8, fat: 19AED 51Almond Crusted Salmon
Perfectly baked salmon coated in a golden almond crust, delivering a delicate crunch with every bite, served alongside fluffy steamed brown rice and char-grilled carrots and green beans — a clean, indulgent dish that balances richness with performance.564 kcal • 36.3g carbs • 58g protein • 20.8g fatAED 65Healthy Shrimp Quesadilla And Glazed Carrots
Juicy shrimp sautéed with spices and melted cheese in a toasted gluten-free tortilla, served with lightly glazed carrots for a touch of natural sweetness.Calories: 502, pro: 42, carbs: 44.7, fat: 17.2AED 53Chicken Pineapple Teriyaki Rice Bowl
Tender teriyaki-glazed chicken layered over wholesome brown rice, paired with caramelized grilled pineapple, edamame, and vibrant vegetables, finished with a light honey mustard vinaigrette — a perfectly balanced bowl that blends sweet, savory, and fresh in every bite.499 kcal • 47g carbs • 44g protein • 15g fatAED 50Chicken Wrap With Corn, Red Cabbage And Guacamole
Calories: 508, pro: 42, carbs: 46.8, fat: 17AED 45Tempeh, Chickpeas , Caramlized Onions And Tomato Wrap
Sautéed tempeh with chickpeas and caramelized onions, wrapped in a soft spinach tortilla for a hearty, plant-powered bite.Calories: 456, pro: 34.8, carbs: 45.4, fat: 15AED 38VeganBurger Salad (Burger Patty, Sweet Potato Cubes, Tomato, Dill Pickles, Lettuce, Red Onion)
A salad made with a burger patty, on a bed of mixed green, roasted sweet potato cubes, tomatoes, dill pickles, and pickled red onion served with honey mustard sauce, 474 cal, 39.8 grams carbs, 42.7 grams prot, 16 grams fatAED 55
Build Your Own
Create your own healthy meal
Grilled Chicken
100g grilled chicken (calories: 150, pro: 30, carbs: 1, fat: 3)AED 18Grilled Salmon Fillet
100g grilled salmon fillet (calories: 214, pro: 23.4g, carbs: 0, fat: 12)AED 30Beef Bolognese
100g beef bolognese(calories: 180, pro: 15, carb: 3, fat: 12)AED 20Grilled Steak Tenderloin
100g grilled steak tenderloin (calories: 255; pro: 25.4, carbs: 0, fat: 15)AED 22
Savory Snacks
Balsamic Grilled Peach Salad
Calories: 196, pro: 3.6, carbs: 32, fat: 6.1AED 23VeganVegetable Rice Paper Rolls With Sweet Chili Sauce
Calories: 226, pro: 4.8, carbs: 32, fat: 8.8AED 17VeganCarrot Hummus And Cucumber Sticks
Calories: 228, pro:7, carbs: 33.5, fat: 7.3AED 12VeganCarrot Caribbean Soup With Garlic Bread
Calories: 260, pro: 6, carbs: 40.2, fat: 8.4AED 24VeganCurried Pumpkin Soup With Sunflower Seeds And Garlic Bread
Calories: 271, pro: 5.8, carbs: 43.4, fat: 8.2AED 24VeganGrilled Halloumi With Chili Flakes, Honey And Lime Sauce
AED 18
Drinks
Chocolate Peanut Butter Protein Smoothie
Calories: 277, pro: 28, carbs: 30, fat: 5AED 37PopularGreen Winter Smoothie
Kale, cucumber, ginger, celery, mint, pineapple, kiwi, dates.Calories: 164, pro: 9, carbs: 25, fat: 3AED 24Berry Strawberry Protein Shake
Calories: 279, pro: 30, carbs: 33, fat: 3AED 45Matcha Coconut Protein Shake
Calories: 272, pro: 32, carbs: 27, fat: 4AED 48Berry Blast Smoothie
Calories: 186, pro: 8, carbs: 34, fat: 2AED 35Local Water
AED 5Alokozay Orange Soda
AED 6The Purple Pre Workout Smoothie
Beetroot, red apple, celery, ginger, orange, peanut butter, honey.Calories: 285, pro: 6, carbs: 45, fat: 9AED 27Fresh Orange Ginger Juice
Calories: 155, pro: 3.3, carbs: 36, fat: 0AED 24San Peligrino Sparkling Water
AED 13
Sauces
Sauces to flavor your meal
Peri Peri Sauce (Spicy)
Peri peri sauce (spicy)AED 5Honey Mustard Sauce
Honey mustard sauceAED 5Chimichurri Sauce
Chimichurri sauceAED 5Bbq Sauce
Bbq sauceAED 5Sun Dried Tomato Sauce
Sun dried tomato sauceAED 5Peppercorn Sauce
Peppercorn sauceAED 7Creamy Mushroom Sauce
Creamy mushroom sauceAED 7Pesto Sauce
Pesto sauceAED 7ٍrosemary And Thyme Sauce
ٍrosemary and thyme sauceAED 5Sweet Chili Sauce
Sweet chili sauceAED 5
Super Bowls - New
Super bowls are our signature loaded meals — a balanced mix of protein, wholesome carbs, fresh greens, and bold flavors. Designed to be satisfying, nourishing, and full of flavor in every bite.
Lime Mex Chicken Low Carb Bowl
Grilled lime rosemary chicken served over a fresh bed of lettuce and rocca, topped with creamy avocado, sweet corn, black olives, crumbled feta, and steamed greens. Finished with a honey mustard sauce on the side for a light, zesty, and perfectly balanced bowl.520 kcal • 27g carbs • 44g protein • 22g fatAED 47Blue Coast Tuna Power Bowl
Tender tuna flakes served over a fresh bed of greens with whole wheat pasta, sweet corn, black olives, and cherry tomatoes, finished with a sprinkle of parmesan and a creamy dressing on the side — a light, wholesome, mediterranean-inspired bowl packed with flavor.544 kcal • 48g carbs • 39g protein • 22g fatAED 45High Protein Tofu Buddha Bowl
Grilled extra-firm tofu served over a wholesome base of quinoa and mixed greens, topped with edamame, roasted chickpeas, sweet potato, fresh cucumber, and shredded carrot, finished with crunchy sunflower seeds and a sesame soy dressing on the side — a nourishing, plant-powered bowl packed with protein and flavor.560 kcal • 52g carbs • 34g protein • 24g fatAED 42Mediterranean Falafel Power Bowl
Crispy baked falafel served over a wholesome quinoa and bulgur base, paired with creamy hummus, fresh cherry tomatoes, cucumber slices, pickled red cabbage, and peppery rocket leaves. Topped with pomegranate and served with a tahini lemon dressing on the side — a vibrant, plant-based bowl full of authentic mediterranean flavor.600 kcal • 65g carbs • 20g protein • 28g fatAED 39
