Going the extra mile
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About Keto & Co - Business Bay
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.20% off entire menu
For orders over AED 30 up to AED 30. T&Cs applyFree delivery
New users only. Min spend AED 75. Fees apply.
Popular with other people
Char-Grilled Chicken & Greens
AED 47Prime Steak Harvest Bowl
AED 65Loaded Protein Salad
AED 51Gym Plate (XL)
AED 56Protein Plate Meal
AED 53Warm Bowl (XL)
AED 53Omega Salmon Bowl
AED 65Medium Poke Bowl
AED 75Bowl Meal
AED 53Large Poke Bowl
AED 85
Promo Of The Month
Green Keto Combo
Start your day with the goodness of broccoli power bowl and soda water—the perfect pair.AED 31Super Cobb Kit
Super Cobb freshness with soda water sparkle—the perfect reset.AED 37Shrimp Power Combo
Zesty garlic shrimp and Coke Zero—power without the sugar.AED 50Salmon & Tomato Comfort
Roast, sip, reset—salmon bowl and silky tomato comfort.AED 67
Keto Deals
Protein Plate Meal
High protein main paired with soup of your choice.AED 53PopularBowl Meal
Choice of Bowl paired with soup of your choice and a side.AED 53PopularSalad Meal
Protein Packed salad paired with soup of your choice.AED 39
Breakfast Egg Bowls
Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]AED 33Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]AED 35PopularBroccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]AED 33
Build Your Own
Gym Plate (XL)
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.AED 56Medium Poke Bowl
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnishAED 75Large Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnishAED 85Warm Bowl (XL)
Choose up to 1 base, 1 protein, 5 toppings, 2 garnish and 1 sauce.AED 53Small Poke Bowl
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 garnish, and keto sauceAED 65Salad (XL)
Choose up to 2 bases, 1 protein, 5 toppings, 2 garnish and 1 sauce.AED 51
Prime Protein Plates
Char-Grilled Chicken & Greens
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)AED 47PopularButcher’s Beefball
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)AED 46Prime Steak Zoodle
Grilled Steak, Sauteed Zucchini Noodles, Steamed Broccoli [Kcal:280 P:30g C:4g F:6g] (Gluten Free)AED 84Baked Salmon & Greens
Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g NC:3g F:10g] (Gluten Free)AED 75Zesty Garlic Shrimp
Garlic Shrimp, Cauliflower Rice, Bok Choy. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)AED 51
Signature Keto Salads
Loaded Protein Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. [Kcal: 360 P:30g NC:3g F:23g] (Gluten Free)AED 51Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g] (Gluten Free)AED 41Shrimp & Avo Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g] (Gluten Free)AED 41Nicoise Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)AED 35Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing [Kcal:230 P:21g NC:4g F:13g] (Gluten Free)AED 33Caprese Crunch Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g] (Gluten Free)AED 33
Warm Protein Bowls
Prime Steak Harvest Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. [Kcal:460 P:25g NC:14g F:32g]AED 65PopularGrilled Chicken Avo Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Broccoli, Coriander, with your choice of sauce [Kcal:315 P:23 NC:14g F:32g]AED 45Omega Salmon Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]AED 65Mediterranean Meatball Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]AED 45Roasted Veggie Feta Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce [Kcal:415 P:15 NC:14g F:32g]AED 41
Poke Bowls
Salmon Poke Bowl
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base and a sauce on the side. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)AED 65Tuna Poke Bowl
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base and a sauce on the side. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)AED 65Seafood Poke Bowl
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base and a sauce on the side. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)AED 65
Homemade Soups
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milkAED 29Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms, and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk and celery.AED 29Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g] Allergen information: contains milk and celeryAED 29
Snacks
Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Seasoned Haas Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 19Edamame
Edamame seasoned with sea salt/spices.AED 19
Drinks
San Pellegrino - Sparkling Water
San Pellegrino - Sparkling WaterAED 15Diet Coke
Diet CokeAED 9Coke Zero
Coke ZeroAED 9Arwa Water - 500ml
Arwa Water - 500mlAED 5Acqua Panna
Acqua Panna WaterAED 13Soda Water
Soda WaterAED 6