Efzin Fresh – Healthy & Gym Food - Dubai Hills delivery from Dubai Hills

About Efzin Fresh – Healthy & Gym Food - Dubai Hills
Efzin Fresh is proud to partner with UAE farms to offer the best fresh ingredients. At Efzin Fresh, we bring the best of local farms directly to our kitchen, where we craft nutrient-rich salads and protein-packed meals designed for a healthy lifestyle. Our commitment to using fresh, organic ingredients ensures that every bite you take is full of natural goodness.
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Oats and Chia Seeds Pancake (G)(D)(N)
AED 51
Pistachio and Chia Seeds Pancake (G)(D)(N)
AED 51
Post Workout
AED 46
Muscle Steak Wrap (G)(D)
AED 78
Power Chicken Wrap (G)(D)
AED 60
Grilled Chicken Breast (G)(D)
AED 90
Spicy Sunrise Scrambled Eggs (G)(D)
AED 51
Triple P
AED 50
Superfood Salad (D)
AED 60
Vegan High Protein Pancake (N)
AED 55

Protein Smoothies

Post Workout
"Protein, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter | Calories: 342kcal, Protein: 33.7g, Carbs: 25.2g, Fat: 14.7g"
AED 46
Triple P
Acai, skimmed milk, strawberry, vanilla protein
AED 50
Green boost
Mango, banana, spinach, flax seeds, chia seeds, cp apple juice
AED 46
Popular
Muscle Gainer
Acai, oat milk, mango, peanut butter, protein vanilla or chocolate.
AED 50
Creme and Crumble
Chocolate cookie, chocolate protein, almond milk, cocoa powder
AED 46
Nutty Avocado
Avocado, almond butter, dates syrup, almond milk
AED 46
Protein - Vegan
Vanilla - chocolate
AED 23
Berries Punch
Berries, protein vanilla, chia seeds, coconut water, almond butter
AED 46
Coffee Kick
Espresso shot, protein vanilla or chocolate, almond milk
AED 44
Coco Matcha
Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakes
AED 50
Mango Glow
Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla protein
AED 50
Blueberry Blast
Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolate
AED 46

Cold Beverages

Red Bull
AED 20
Evian Water
AED 18
Evian Sparkling 300Ml
AED 18
Fiji Water
AED 18

C5 Corner

C5 Turbo 355Ml. Lemon Lime
Hydration fast recovery
AED 22
C5 Turbo 355Ml. Fruit Punch
Hydration fast recovery
AED 22
C5 Turbo 355Ml Mango Passion
Hydration fast recovery
AED 22
C5 Turbo 355Ml Sour Cherry
Hydration fast recovery
AED 22
C5 Turbo 355Ml Mojito
Hydration fast recovery
AED 22
C5 Night Pre-Workout Mojito
Power for night
AED 24
Collainway 500Ml Pink Lemoande
Collainway 500ML
AED 22
Shots 80 Ml Mango Passion
Mango passion
AED 18
Shots 80 Ml Sour Cherry
Sour cherry
AED 18
Shots 80 Ml Pink Lemonade
Pink lemonade
AED 18
Shots 80 Ml Mixed Berrries
Mixed berrries
AED 18

Guilt Free Treats

Dark Choco Fudge Cookies
Variety of cookies
AED 14
Coconut Energy Spheres
Variety of home made protein spheres
AED 18
Banana Cake
Variety of protein cakes
AED 16
Date Energy Spheres
Variety of home made protein spheres
AED 18
Dark Choco Brownie
Variety of brownies
AED 16
Carrot Cake
Variety of protein cakes
AED 16
Matcha Brownie
Variety of brownies
AED 16
Date Cake
Variety of protein cakes
AED 16
Almond Cookies
Variety of cookies
AED 14
Oat Raisin Cookies
Variety of cookies
AED 14
Kunafa Energy Spheres
Variety of home made protein spheres
AED 18
Peanut Butter Spheres
Variety of home made protein spheres
AED 18

Strength Roll-Ups - Fuel Stacks

Beef Steak Wrap (D)(G)
Whole wheat tortilla, beef stripes, rocket leaves, mustard mayo, mozzarella, red onion sauté, peri peri sauce, capsicum red sauté, lemon juice, olive oil
AED 53
Grilled Chicken Wrap (D)(G)
Chicken breast, spinach tortilla, light herb mayonnaise, spinach, mozzarella cheese, dijon mustard, peri-peri sauce
AED 44

Lean and Green Delights

Superfood Salad (D)
Chicken breast, lettuce, avocado, red kidney beans, sun-dried tomatoes, parmesan cheese
AED 60
Popular
Protein Chicken Bowl
Yellow rice, broccoli chicken breast,
AED 67
Fit and Fresh Salmon Salad
Salmon, baby gem lettuce, baby potato, sweet corn, green beans, cherry tomato, spring onion
AED 62
Kale and Beetroot Salad (D)(G)
Kale, farro, beetroot, sweet potato, feta cheese, vinegar, olive oil, cajun spice, salt, pepper
AED 48
Protein Beef Bowl
White rice, grilled beef, asparagus
AED 75

Iced Coffee

Iced Matcha Latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5g
AED 31
Freddo Cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5g
AED 28
Freddo Espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0g
AED 25
Iced Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
AED 23
Iced Latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7g
AED 28
Iced Mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6g
AED 28
Iced Oat Espresso Mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5g
AED 29
Iced Spanish Latte
AED 30
Iced Hazelnut Latte
AED 29

Salads - Soup

Lite Chicken Caesar (G)(D)
Iceberg, free range chicken breast, grass- fed veal bacon, boiled egg, flaxseeds, rye brown bread croutons, light Caesar dressing
AED 55
Elevated Garden Greens Salad (D)
Mesclun lettuce, cucumber, cherry tomato, pomegranate seed, pumpkin seed, cottage cheese, redberries dressing
AED 51
Skinny Lentil Soup (G)
Lentil, white rice, spinach, lemon, fresh zaatar, served with rye crispy bread
AED 37
Vegan Green Delight (N)
Baby spinach, wild rocket, grilled mushrooms, pan seared tofu, wild roasted walnuts, chia seeds, balsamic dressing
AED 53

Main Course

Grilled Chicken Breast (G)(D)
Truffle mashed potato, broccoli, mushroom pepper sauce
AED 90
Wild Mushroom Coconut Risotto (V)(D)
Arborio rice, coconut milk, crispy wild mushrooms
AED 78
Mediterranean Seabass Fillet (D)
Charred cauliflower, roasted sweet potato puree, lemon butter sauce
AED 84
Black Angus Beef Steak (G)(D)
Grilled asparagus, zucchini, carrot mousseline, pepper corn sauce
AED 109

Create Your Own Meal

Bowl
AED 1
Pasta
AED 1
Salad
AED 1

The Boosters

Booster Baby
Orange, lemon, ginger, oregano oil
AED 14
Turmeric Booster
Apple, lime, turmeric, black pepper
AED 14

Pancakes

Pistachio and Chia Seeds Pancake (G)(D)(N)
Calories: 270 kcal, protein: 42 ,carbs: 24g, fat: 9g
AED 51
Oats and Chia Seeds Pancake (G)(D)(N)
Calories: 257 kcal, protein: 40g, carbs: 20g, fat: 7g
AED 51
Popular
Vegan High Protein Pancake (N)
Calories: 268 kcal, protein: 42g, carbs: 18g, fat: 8g
AED 55
Popular

Wraps - Burgers

Muscle Steak Wrap (G)(D)
Whole grain tortilla, Arabic spiced beef, low fat cheddar, organic avocado, kale, low fat yogurt harissa
AED 78
Power Chicken Wrap (G)(D)
Spinach tortilla, grill free-range chicken breast, baby spinach, mozzarella, homemade herb mayo, peri-peri sauce
AED 60
Popular
Wholesome Halloumi Wrap (G)(D)
Whole wheat tortilla, zucchini, tomato, mesclun lettuce, thyme mustard mayo
AED 55
Open Veggie Quesadilla (G)(D)
Whole wheat tortilla, mushroom, red beans, capsicum, onion, cherry tomato, mozzarella cheese, guacamole
AED 53
Hormone Free Burger (G)(D)
Spinach Bun, free range chicken 220 gr, iceberg, crispy onions, homemade mustard sauce, cheddar cheese sauce, tomato
AED 56
Mighty Bite Burger (G)(D)
Black charcoal Bun, black angus beef patty 220 gr, veal bacon, iceberg, crispy onions, light peri-peri sauce, low fat cheese sauce, tomato, light mayo
AED 62

Snacks

Crunchy (G)(V)
Oven baked whole grain nachos with guacamole and lime
AED 28
Bite Me
Carrot and cucumber sticks with hummus
AED 25

Dessert

Guiltless Whey Fudge Brownie (G)(D)(N)
With whey vanilla protein mousse
AED 41
High Protein Profiterole (G)(D)
Whey vanilla pastry cream, white mocha sauce
AED 41

Fit Fuel

High Protein Chocolate Panna Cotta (G)(D)(N)
Almond milk, whey chocolate protein powder, gelatin, vanilla bean,dark chocolate
AED 23
High Protein Vanilla Panna Cotta (G)(D)(N)
High Protein Vanilla Panna Cotta (G)(D)(N)
AED 23
Mix Berry Compote W - Yougurt (D)
Greek yogurt, raspberries, blueberries, blackberries, maple syrup
AED 22
Greek Yogurt Granola (G)(D)(N)
Greek yogurt, granola, honey, almonds
AED 21
Chia Seed Pudding (N)
Almond milk, chia seeds, mango, pineapple, honey, vanilla extract, coconut flakes
AED 25

Acai Bowls - All Day Bowls

Glamorous Fruit Bowl
Mango, pineapple, dragon fruit, banana, wild berries
AED 33
Elevated Protein Acai
AÇAÍ pure, whey vanilla protein, coconut milk, coconut flakes, chia seeds, blueberries
AED 67
Tropical Delight Acai (G)(N)(V)
AÇAÍ puree, banana, almond milk, mango, kiwi, strawberry, granola
AED 67
Yogurt and Acai Fusion (G)(D)(N)
Greek yogurt, AÇAÍ, honey, mix berries, granola
AED 62
Cozy Oatmeal Delight (N)
Oats, almond milk, banana, strawberry, flaxseeds, sunflower seeds
AED 45
Parfait Greek (D)(N)
Greek yogurt, walnuts, wild bee honey, wild berries
AED 48

Eggs - Tartines

Spicy Sunrise Scrambled Eggs (G)(D)
3 free range eggs, homemade harissa, semi-dried cherry tomato and mix greens. Served on rye bread
AED 51
Lean Scrambled Eggs (G)(D)
3 free range eggs, wild rocket, low fat cheddar, semi-dried cherry tomato. Served on rye bread
AED 48
Avocado On Rye Toast (G)
Rye bread, organic avocado, boiled free range egg, cherry tomato salsa, spring onion, wild rocket and balsamic glaze
AED 67
Classic Comfort Omelette (G)(D)
3 free range eggs, semi-dried cherry tomato, mix greens. Served with a slice of rye bread
AED 48
Clean Eggs Benedict (G)(D)
English brown muffin, poached eggs, grass-fed veal bacon, semi-dried cherry tomato and mix greens, hollandaise
AED 67
Green Eggs Florentine (D)(G)
English brown muffin, poached eggs, spinach, semi-dried cherry tomato and mix greens, hollandaise
AED 60
High Protein Egg White Omelette (G)(D)
4 free range white eggs, light cottage, kale. Served with a slice of rye bread
AED 62
Norwegian Eggs Royale (G)(D)
English brown muffin, poached eggs, Norwegian smoked salmon, semi-dried cherry tomato and mix greens, hollandaise
AED 71
Sunny Side-Up Eggs (G)
3 free range eggs, cherry tomato, mix green salad. Served with a slice ّof rye bread
AED 48

Hot Drinks

Matcha Latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8g
AED 29
Americano Hot
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0g
AED 23
Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4g
AED 25
Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2g
AED 25
Espresso Double
AED 23
Espresso Single
Calories: 2kcal or 3kcal, Protein: 0g or 0g, Carbs: 0g or 0g, Fat: 0g or 0g
AED 21
Hot Chocolate
AED 30
Flat White
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8g
AED 25
Latte Hot
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8g
AED 25
Latte Macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9g
AED 25
Macchiato Single
Calories: 13kcal to 26kcal, Protein: 1g to 2g, Carbs: 1g to 2g, Fat: 0.5g to1g
AED 21
Mocha Hot
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8g
AED 25
Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2g
AED 23
Spanish Latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7g
AED 28
Protein Spice Cappuccino
AED 39
Hazelnut Latte
AED 28

Tea

Green Tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
AED 18
English Breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0g
AED 18

Cold Pressed Juices - Fresh Juices

Light Green 300Ml
Cucumber, kale, celery, apple, lemon, ginger
AED 25
Liver Flash 300Ml
Beetroot, orange, apple, lime, lemon
AED 28
Pink Lemonade
Pomegranate, lemon, lime, apple cider vinegar, chia seeds
AED 16
Summer Look 300Ml
Carrot, grapefruit, orange, lemon,
AED 28
Vitamin Kick 300Ml
Carrot, lime, beetroot
AED 28
Fresh Apple Juice
Calories: 130kcal - 245kcal, protein: 0.5g - 0.82g, carbs: 54.25g - 81.37g, fat: 0.55g - 0.82g
AED 23
Fresh Carrot Juice
Calories: 100kcal - 180kcal, protein: 4.75g - 7.12g, carbs: 46.4g - 69.6g, fat: 0.75g - 1.12g
AED 23
Fresh Orange Juice
Calories: 120kcal - 230kcal, protein: 3.5g - 5.32g, carbs: 52.8g - 79.2g, fat: 0.3g - 0.45g
AED 25