About Efzin Fresh – Healthy & Gym Food - Mirdif
Efzin Fresh is proud to partner with UAE farms to offer the best fresh ingredients. At Efzin Fresh, we bring the best of local farms directly to our kitchen, where we craft nutrient-rich salads and protein-packed meals designed for a healthy lifestyle. Our commitment to using fresh, organic ingredients ensures that every bite you take is full of natural goodness.20% off entire menu
For orders over AED 50. T&Cs apply
Popular with other people
Oats and Chia Seeds Pancake (G)(D)(N)
AED 51Vegan High Protein Pancake (N)
AED 55Protein Beef Bowl
AED 75Hormone Free Burger (G)(D)
AED 56High Protein Egg White Omelette (G)(D)
AED 62Cozy Oatmeal Delight (N)
AED 45Beef Steak Wrap (D)(G)
AED 53Post Workout
AED 46Power Chicken Wrap (G)(D)
AED 60Grilled Chicken Breast (G)(D)
AED 90
Pancakes
Oats and Chia Seeds Pancake (G)(D)(N)
Calories: 257 kcal, protein: 40g, carbs: 20g, fat: 7gAED 51PopularVegan High Protein Pancake (N)
Calories: 268 kcal, protein: 42g, carbs: 18g, fat: 8gAED 55PopularPistachio and Chia Seeds Pancake (G)(D)(N)
Calories: 270 kcal, protein: 42 ,carbs: 24g, fat: 9gAED 51
Eggs - Tartines
Eggs - Tartines
High Protein Egg White Omelette (G)(D)
4 free range white eggs, light cottage, kale. Served with a slice of rye breadAED 62Sunny Side-Up Eggs (G)
3 free range eggs, cherry tomato, mix green salad. Served with a slice ّof rye breadAED 48Avocado On Rye Toast (G)
Rye bread, organic avocado, boiled free range egg, cherry tomato salsa, spring onion, wild rocket and balsamic glazeAED 67Classic Comfort Omelette (G)(D)
3 free range eggs, semi-dried cherry tomato, mix greens. Served with a slice of rye breadAED 48Clean Eggs Benedict (G)(D)
English brown muffin, poached eggs, grass-fed veal bacon, semi-dried cherry tomato and mix greens, hollandaiseAED 67Green Eggs Florentine (D)(G)
English brown muffin, poached eggs, spinach, semi-dried cherry tomato and mix greens, hollandaiseAED 60Lean Scrambled Eggs (G)(D)
3 free range eggs, wild rocket, low fat cheddar, semi-dried cherry tomato. Served on rye breadAED 48Norwegian Eggs Royale (G)(D)
English brown muffin, poached eggs, Norwegian smoked salmon, semi-dried cherry tomato and mix greens, hollandaiseAED 71Spicy Sunrise Scrambled Eggs (G)(D)
3 free range eggs, homemade harissa, semi-dried cherry tomato and mix greens. Served on rye breadAED 51
Acai Bowls - All Day Bowls
Cozy Oatmeal Delight (N)
Oats, almond milk, banana, strawberry, flaxseeds, sunflower seedsAED 45Tropical Delight Acai (G)(N)(V)
AÇAÍ puree, banana, almond milk, mango, kiwi, strawberry, granolaAED 67Yogurt and Acai Fusion (G)(D)(N)
Greek yogurt, AÇAÍ, honey, mix berries, granolaAED 62Elevated Protein Acai
AÇAÍ pure, whey vanilla protein, coconut milk, coconut flakes, chia seeds, blueberriesAED 67Glamorous Fruit Bowl
Mango, pineapple, dragon fruit, banana, wild berriesAED 33Parfait Greek (D)(N)
Greek yogurt, walnuts, wild bee honey, wild berriesAED 48
Main Course
Grilled Chicken Breast (G)(D)
Truffle mashed potato, broccoli, mushroom pepper sauceAED 90Black Angus Beef Steak (G)(D)
Grilled asparagus, zucchini, carrot mousseline, pepper corn sauceAED 109Mediterranean Seabass Fillet (D)
Charred cauliflower, roasted sweet potato puree, lemon butter sauceAED 84Wild Mushroom Coconut Risotto (V)(D)
Arborio rice, coconut milk, crispy wild mushroomsAED 78
Wraps - Burgers
Hormone Free Burger (G)(D)
Spinach Bun, free range chicken 220 gr, iceberg, crispy onions, homemade mustard sauce, cheddar cheese sauce, tomatoAED 56Power Chicken Wrap (G)(D)
Spinach tortilla, grill free-range chicken breast, baby spinach, mozzarella, homemade herb mayo, peri-peri sauceAED 60Muscle Steak Wrap (G)(D)
Whole grain tortilla, Arabic spiced beef, low fat cheddar, organic avocado, kale, low fat yogurt harissaAED 78PopularWholesome Halloumi Wrap (G)(D)
Whole wheat tortilla, zucchini, tomato, mesclun lettuce, thyme mustard mayoAED 55Mighty Bite Burger (G)(D)
Black charcoal Bun, black angus beef patty 220 gr, veal bacon, iceberg, crispy onions, light peri-peri sauce, low fat cheese sauce, tomato, light mayoAED 62Open Veggie Quesadilla (G)(D)
Whole wheat tortilla, mushroom, red beans, capsicum, onion, cherry tomato, mozzarella cheese, guacamoleAED 53
Strength Roll-Ups - Fuel Stacks
Beef Steak Wrap (D)(G)
Whole wheat tortilla, beef stripes, rocket leaves, mustard mayo, mozzarella, red onion sauté, peri peri sauce, capsicum red sauté, lemon juice, olive oilAED 53
Lean and Green Delights
Protein Beef Bowl
White rice, grilled beef, asparagusAED 75Fit and Fresh Salmon Salad
Salmon, baby gem lettuce, baby potato, sweet corn, green beans, cherry tomato, spring onionAED 62Kale and Beetroot Salad (D)(G)
Kale, farro, beetroot, sweet potato, feta cheese, vinegar, olive oil, cajun spice, salt, pepperAED 48Protein Chicken Bowl
Yellow rice, broccoli chicken breast,AED 67Superfood Salad (D)
Chicken breast, lettuce, avocado, red kidney beans, sun-dried tomatoes, parmesan cheeseAED 60
Salads - Soup
Skinny Lentil Soup (G)
Lentil, white rice, spinach, lemon, fresh zaatar, served with rye crispy breadAED 37Elevated Garden Greens Salad (D)
Mesclun lettuce, cucumber, cherry tomato, pomegranate seed, pumpkin seed, cottage cheese, redberries dressingAED 51Lite Chicken Caesar (G)(D)
Iceberg, free range chicken breast, grass- fed veal bacon, boiled egg, flaxseeds, rye brown bread croutons, light Caesar dressingAED 55PopularVegan Green Delight (N)
Currently sold outAED 53
Create Your Own Meal
Create your own meal
Pasta, Salad, Bowl
PastaAED 1
Guilt Free Treats
Coconut Energy Spheres
Variety of home made protein spheresAED 18Kunafa Energy Spheres
Variety of home made protein spheresAED 18Dark Choco Fudge Cookies
Variety of cookiesAED 14Peanut Butter Spheres
Variety of home made protein spheresAED 18Dark Choco Brownie
Variety of browniesAED 16Banana Cake
Variety of protein cakesAED 16Carrot Cake
Variety of protein cakesAED 16Date Cake
Variety of protein cakesAED 16Almond Cookies
Variety of cookiesAED 14Oat Raisin Cookies
Variety of cookiesAED 14Date Energy Spheres
Variety of home made protein spheresAED 18Matcha Brownie
Variety of browniesAED 16
Fit Fuel
High Protein Chocolate Panna Cotta (G)(D)(N)
Almond milk, whey chocolate protein powder, gelatin, vanilla bean,dark chocolateAED 23High Protein Vanilla Panna Cotta (G)(D)(N)
High Protein Vanilla Panna Cotta (G)(D)(N)AED 23Chia Seed Pudding (N)
Almond milk, chia seeds, mango, pineapple, honey, vanilla extract, coconut flakesAED 25PopularGreek Yogurt Granola (G)(D)(N)
Currently sold outAED 21Mix Berry Compote W - Yougurt (D)
Greek yogurt, raspberries, blueberries, blackberries, maple syrupAED 22
Snacks
Crunchy (G)(V)
Oven baked whole grain nachos with guacamole and limeAED 28Bite Me
Carrot and cucumber sticks with hummusAED 25
Dessert
Guiltless Whey Fudge Brownie (G)(D)(N)
With whey vanilla protein mousseAED 41High Protein Profiterole (G)(D)
Whey vanilla pastry cream, white mocha sauceAED 41
Protein Smoothies
Post Workout
"Protein, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter | Calories: 342kcal, Protein: 33.7g, Carbs: 25.2g, Fat: 14.7g"AED 46Muscle Gainer
Acai, oat milk, mango, peanut butter, protein vanilla or chocolate.AED 50Triple P
Acai, skimmed milk, strawberry, vanilla proteinAED 50Coco Matcha
Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakesAED 50Mango Glow
Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla proteinAED 50Green boost
Mango, banana, spinach, flax seeds, chia seeds, cp apple juiceAED 46Nutty Avocado
Avocado, almond butter, dates syrup, almond milkAED 46Berries Punch
Berries, protein vanilla, chia seeds, coconut water, almond butterAED 46Blueberry Blast
Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolateAED 46Creme and Crumble
Chocolate cookie, chocolate protein, almond milk, cocoa powderAED 46Coffee Kick
Espresso shot, protein vanilla or chocolate, almond milkAED 44Protein - Vegan
Vanilla - chocolateAED 23
The Boosters
Booster Baby
Orange, lemon, ginger, oregano oilAED 14Turmeric Booster
Apple, lime, turmeric, black pepperAED 14
Iced Coffee
Freddo Cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5gAED 28Freddo Espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 25Iced Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 23Iced Latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7gAED 28Iced Matcha Latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5gAED 31Iced Mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6gAED 28Iced Oat Espresso Mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5gAED 29Iced Spanish Latte
AED 30
Hot Drinks
Spanish Latte
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7gAED 28Flat White
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8gAED 25Americano Hot
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 23Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4gAED 25Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2gAED 25Espresso Double
AED 23Espresso Single
Calories: 2kcal or 3kcal, Protein: 0g or 0g, Carbs: 0g or 0g, Fat: 0g or 0gAED 21Hot Chocolate
AED 30Latte Hot
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8gAED 25Latte Macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9gAED 25Macchiato Single
Calories: 13kcal to 26kcal, Protein: 1g to 2g, Carbs: 1g to 2g, Fat: 0.5g to1gAED 21Matcha Latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8gAED 29Mocha Hot
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8gAED 25Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2gAED 23Protein Spice Cappuccino
AED 39
Cold Beverages
Red Bull
AED 20Evian Water
AED 18Fiji Water
AED 18
Tea
Chamoile Tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18Green Tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18English Breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18
Cold Pressed Juices - Fresh Juices
Light Green 300Ml
Cucumber, kale, celery, apple, lemon, gingerAED 25Liver Flash 300Ml
Beetroot, orange, apple, lime, lemonAED 28Pink Lemonade
Pomegranate, lemon, lime, apple cider vinegar, chia seedsAED 16Summer Look 300Ml
Carrot, grapefruit, orange, lemon,AED 28Vitamin Kick 300Ml
Carrot, lime, beetrootAED 28Fresh Apple Juice
Calories: 130kcal - 245kcal, protein: 0.5g - 0.82g, carbs: 54.25g - 81.37g, fat: 0.55g - 0.82gAED 23Fresh Carrot Juice
Calories: 100kcal - 180kcal, protein: 4.75g - 7.12g, carbs: 46.4g - 69.6g, fat: 0.75g - 1.12gAED 23Fresh Orange Juice
Calories: 120kcal - 230kcal, protein: 3.5g - 5.32g, carbs: 52.8g - 79.2g, fat: 0.3g - 0.45gAED 25
C5 Corner
C5 Turbo 355Ml Mango Passion
Hydration fast recoveryAED 22C5 Turbo 355Ml Sour Cherry
Hydration fast recoveryAED 22C5 Night Pre-Workout Mojito
Power for nightAED 24
