HEAT Cafe - Healthy Eats & Treats - Jumeirah delivery from Umm Suqeim 2

About HEAT Cafe - Healthy Eats & Treats - Jumeirah
HEAT is the first healthy restaurant to start in Dubai in 2013. We are fully committed to serve and fulfil keto, atkins, vegetarian, veg diet plans and more.
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Heat Bowl
AED 67
Chicken Quesadilla (G,D)
AED 50
Asian chicken
AED 53
Asian Beef Patty
AED 58
Classic Pancakes and Eggs (G,D)
AED 40
California Omelette (G,D)
AED 50
Chicken Melt (D)
AED 65
Asian Salmon
AED 69
Chicken Bowl
AED 57
Buffalo Chicken Wrap (G,D)
AED 45

ALL DAY BREAKFAST

California Omelette (G,D)
(Kcal: 399 P: 29 C: 25 F: 23) 2 Egg Omelet With Tomatoes, Mushrooms, Spring Onions, Reduced Fat Cheddar Cheese, Sliced Avocado And Served With Low Fat Sour Cream And 1 Whole Wheat Toast.
AED 50
Classic Pancakes and Eggs (G,D)
(Kcal: 490 P: 26 C :66 F: 14) 2 Extra Light Pancakes And 3 Eggs Any Style Served With Maple Syrup Or Honey.
AED 40
Cheese and Egg White Slider (G,D)
(Kcal: 320 P: 27 C: 26 F: 12) Melted Reduced Fat Cheddar Cheese And Egg Whites On A Whole Wheat Slider Bun.
AED 33
5 Egg White Omelette (G)
(Kcal: 281 P: 32 C: 29 F: 4) 5 Egg Whites With Chopped Mushrooms, Zucchini And Bell Pepper. Served With Strips Of Turkey Bacon And 2 Whole Wheat Toasts.
AED 47
Chunky Pancakes Oats (G,D,N)
(Kcal: 671 P: 40 C: 70 F: 23) 3 Pancakes Layered With All Natural, No Sugar Chunky Peanut Butter, Banana Or Strawberry. Served With Maple Syrup Or Honey.
AED 66
Chunky Pancake Classic (G,D,N)
(Kcal: 740 P: 19 C: 21 F: 18) 3 Pancakes Layered With All Natural, No Sugar Added Chunky Peanut Butter, Banana Or Strawberry. Served With Honey Or Maple Syrup.
AED 58
Body Builder Breakfast
(Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200G) Cooked To Order And 3 Eggs Any Style. With Mushroom Sauce.
AED 69
Eggs Benedict (S,G,D)
(Kcal: 426 P: 32 C: 37 F: 15) English Muffin Topped With Smoked Salmon, Runny Poached Eggs, Reduced Fat Calorie Hollandaise And A Dash Of Smoked Paprika.
AED 53
Egg Muffin (G,D)
(Kcal: 411 P: 29 C: 32 F: 17) English Muffin Filled With Baked Omelet, Baby Spinach And Reduced Fat Feta Cheese.
AED 30
Over Night Oats (G,D,N)
(Kcal: 496 P: 17 C: 75 F: 14) Low Fat Milk, Chia Seeds, Mix Apple, Honey.
AED 27
Oats and Egg White Pancakes (G)
(Kcal: 397 P: 26 C: 37 F: 17) Pancakes Made Using Only Egg Whites, Oats And Cinnamon. Sweetened With Splenda. Served With Maple Syrup Or Honey.
AED 40
Oatmeal (G,D,N)
(Kcal: 563 P: 16 C: 96 F: 14) Cooked With Your Choice Of Milk Or Water, Topped With Almond Flakes And No Sugar Added Blueberry Jam. Made With Splenda. Add Almond Or Soy Milk (+3 Aed)
AED 30
Low Calories B-Fast Platter
(Kcal: 205 P: 20 C: 0.36 F: 14) 2 Eggs Any Style With 3 Sides.
AED 46
Scrambled Egg and Avo Burger (G,D)
(Kcal: 531 P: 25 C: 45 F: 30) 2 Eggs Scramble, Multi Seed Bun Or Whole Meal Bun, Mild Hot Sauce, Avocado Slice, Grilled Onion.
AED 40
Fruit Platter
(Kcal: 573 P: 3 C: 135 F: 0.82) Sliced Orange, Kiwi, Banana, Apple And Strawberry.
AED 36

Healthy Bowl

Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream.

Chicken Bowl
Highly rated
· (White Rice-625 Kcal Brown Rice-595 Kcal)Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 57
Salmon Bowl
(White Rice-729 Kcal Brown Rice-649 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 63
Shirmp Bowl
(White Rice-649Kcal Brown Rice-569Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 60
Beef Bowl
(White Rice -814 Kcal Brown Rice-734 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 61

TOASTIES

Choice of toast multi seed, brown sourdough or sourdough.

Soft Egg Omelette With Avocado Mash and Spring Onions (G)
(Kcal: 480 P: 24 C: 32 F: 28) Eggs, Mashed Avocado, Lime Juice, Spring Onion.
AED 36
Avocado Bacon Egg, Mild Hot Sauce (G,D)
(Kcal: 533 P: 26 C: 36 F: 33) Boiled Egg, Turkey Bacon, Avocado Mash, Topped With Mild Hot Sauce.
AED 36
Cream Cheese Berry Almond Flakes (G,D,N)
(Kcal: 306 P: 9 C: 48 F: 9) Low Fat Cheese Cream, Sugar Free Blueberry Jam, Almond Flakes.
AED 31
Pb and B With Cinnamon
(Kcal: 444 P: 14 C: 54 F: 18) Peanut Butter Smooth, Banana, Cinnamon.
AED 29
Smashed Avocado With Chilli Flakes and Lime (G)
(Kcal: 258 P: 8 C: 36 F: 10) Mashed Avocado, Lime Juice, Chili Flakes.
AED 29
Avocado Tomato Basil With Low-Fat Feta Cheese (G,D)
(Kcal: 324 P: 9 C: 32 F: 17) Avocado, Tomato, Basil, Feta Cheese, Olive Oil.
AED 29
Smoked Salmon Toast (G,D)
(Kcal: 290 P: 20 C: 32 F: 9) Smoked Salmon, Low Fat Cream Cheese, Cucumber Slice, Capers, Parsley.
AED 40

CHEF SPECIAL

Heat Bowl
(Kcal: 564 P: 32 C: 57 F: 21) Beef Patty, White Or Brown Rice, Cucumber, Onion, Chili Flakes, Bbq Or Spicy Bbq Or Yoghurt.
AED 67
Popular
Fish Cake With Rocket Salad and Cilantro Lime Sauce
(Kcal: 200 P: 15 C: 16 F: 11) Fish Cake With Rocket Salad and Cilantro Lime Sauce.
AED 40
Cauli Moutabel (D,G)
(Kcal: 431 P: 17 C: 61 F: 13) Choose Any 2 Types Of Toast: Multi-Seed, Brown Sourdough, Or Regular Sourdough.
AED 29

WRAPS

Choice of spinach-wheat-plain tortilla. Whole wheat.

Buffalo Chicken Wrap (G,D)
(Kcal: 328 P: 29 C: 31 F: 12) Tender Chicken Breast With Hot Sauce, Romaine Lettuce, Cilantro Lime Sauce.
AED 45
Egg White and Turkey Bit Wrap (G,D)
(Kcal: 228 P: 17 C: 18 F: 9) Plain Egg White With Turkey Bacon.
AED 40
Popular
Shrimp Fajita Wrap
(Kcal: 299 P: 22 C: 32 F: 11) Shrimps With Fajita Spice, Onion, Mix Bell Peppers, Romaine Lettuce, Coriander Leaves, Cilantro Lime Sauce.
AED 50
Spinach and Mushroom Cheese Wrap (G,D)
(Kcal: 196 P: 11 C: 19 F: 8) Baby Spinach, Mushroom, Onion, Reduced Fat Mozzarella, Oregano.
AED 40
Vegetarian
Egg and Avocado Wrap (G,D)
(Kcal: 251 P: 12 C: 19 F: 16) Boiled Egg, Avocado, Low Fat Yoghurt, Dijon Mustard, Romaine Lettuce, Lime Juice, Parsley.
AED 40
Chicken Bacon Cilantro Wrap (G,D)
(Kcal: 342 P: 26 C: 29 F: 15) Tender Chicken Breast, Turkey Bacon, Romaine Lettuce, Tomato, Cucumber, Cilantro Lime Sauce.
AED 45
Spiced Classic Beef Wrap (G,D)
(Kcal: 341 P: 20 C: 32 F: 16) Beef Cubes With Cumin, Romaine Lettuce, Onion, Tomato, Cilantro Lime Sauce.
AED 50

SALAD

Caesar Salad With Boiled Egg (S,G,D)
(Kcal: 295 P: 22 C: 8 F: 20) Romaine Lettuce, Garlic Croutons, Boiled Egg, Turkey Bacon, Parmesan, Skinny Caesar Dressing.
AED 33
Cobb Salad (D)
(Kcal: 327 P: 22 C: 10 F: 23) Romaine Lettuce, Hard Boiled Eggs, Eggs, Avocado, Turkey Bacon, Tomatoes, Reduced Fat Feta Cheese, Baby Spinach, Choice Of Sauce.
AED 43
Quinoa and Avocado
(Kcal: 293 P: 8 C: 47 F: 10) Sliced Cucumber, Orange Segments, Pomegranate, Fresh Spinach, Cherry Tomato, Cilantro Lime Dressing.
AED 45
Refreshing Fattoush Salad (G)
(Kcal: 222 P: 4 C: 21 F: 13) Romaine Lettuce, Tomato, Red Onion, Cucumber, Green Capsicum, Mint, Red Radish, Dressing And Fried Croutons.
AED 30
Grilled Salmon Avocado Bowl With Mix Salad (S)
(Kcal: 441 P: 47 C: 11 F: 23) Salmon, Mix Lettuce, Avocado, Lemon Wedges, Red Cherry Tomato, Choice Of Sauce.
AED 80
Chargrill Octopus Salad
(Kcal: 258.8 P: 32.8 C:23,5 F: 3.6) Chargrill Octopus, La Ratte Potato, Cherry Tomato, Red Onion, Green Onions, Salsa Verde, Roasted Capers, Lemon Vinaigrette And Green Olives.
AED 61
Cauliflower Salad With Dynamite Dressing (D,Ce)
(Kcal: 238 P: 4 C: 22 F: 15) With Small Roasted Cauliflower, Cucumber, Celery, Parsley, Feta Cheese And Pomegranate.
AED 38
Super Harvest Salad (D)
(Kcal: 337 P: 12 C: 34 F: 20) Sweet Potato, Beetroot, Kale, Cucumber, Edamame, Cherry Tomato, Avocado, Mix Seeds With Creamy Balsamic Dressing.
AED 40
Smoke Salmon Avocado Bowl With Mix Salad (S)
(Kcal: 261 P: 21 C: 9 F: 17) Smoked Salmon, Mix Lettuces, Avocado, Cherry Tomato, Capers, Dill, Soft Poached Egg. Choice Of Sauce.
AED 61
Confetti Salad
( Kcal 248 P 3.21 F 13.42 C 20.28 )A colorful salad with romain and mix lettuce tossed with blended flavour of sweet and sour dressing. With grilled mix capsicum, red apple, red cherry tomato. And pomegranate. Topped with your choice of protein
AED 43

SOFT TACOS

Bbq Beef Tacos (D)
(Kcal: 484 P: 21 C: 33 F: 31) Two Ground Bbq Beef Tacos Mixed With Reduced Fat Cheese, Mix Slaw And Pico De Gallo.
AED 56
Creamy Shrimp Taco
(Kcal 320 P 49 C 38 F25 2pieces tacos with flour tortilla. With mix cabbageShrimp is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.
AED 63
Shrimp Tacos (D,S)
(Kcal: 316 P: 24 C: 26 F: 13) Choice Of Flour Or Corn Tortilla. Two Grilled Shrimp Tacos Topped With Cabbage Slaw And Pico De Gallo and Taco Sauce.
AED 56
Octopus Taco
(Kcal 204 P 30 C 10 Fat 4)A two piece taco with your choice of tortilla, octopus is coated with garlic flavoured sauce with taco sauce and cilantro sauce. Topped with pickled onion and two slice of radish.
AED 63
Spiced Sea Bass Tacos (D,S)
(Kcal: 319 P: 23 C: 26 F: 15) Two Grilled Spiced Sea Bass Tacos Topped With White Cabbage Slaw And Pico De Gallo.
AED 56
Chicken Tacos (D)
(Kcal: 414 P: 26 C: 33 F: 21) Two Chicken Tacos, Grilled Corn From The Cob Topped With Mix Slaw And Pico De Gallo.
AED 51
Veg Bite Tacos (D)
(Kcal: 345 P: 23 C: 30 F: 14) Two Vegan Mince Tacos Asian Style, Grilled Corn From The Cob, Topped With White Cabbage Slaw And Pico De Gallo.
AED 51
Creamy Seabass Taco
(Kcal 325 P 30 C 28 F 18 2 pieces tacos with flour tortilla. With mix cabbage Fish is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.
AED 63

SANDWICH

Brown Bread

Chicken Sandwich
(KCAL 401 C 47.3 P 24.8 F 11.1)Grilled chicken breast layered with crisp lettuce, fresh tomato, tangy pickles, and creamy garlic sauce on soft crisp ciabatta flatbread for a fresh and satisfying classic.
AED 39
Honey Mustard Sandwich
(KCAL 425 C 61 P 24 F 4.8)brown multigrain ciabatta flatbread, Tender grilled chicken layered with sharp cheddar, crisp lettuce, and tangy pickles on rustic artisan bread, finished with a rich honey mustard sauce for the perfect balance of savoury and sweet.
AED 39
Turkey Sandwich
(KCAL 469 C 45 P 16 F 18)The base is made from nutritious brown multigrain ciabatta bread, noted for being packed with fibber and essential nutrients. Freshly grilled turkey bacon strips in an homemade vegan pesto Sauce with avocado Oil. Fressi lettuce , sliced tomato
AED 39
Tunacado Sandwich
(KCAL 518 C 50 P 12 F 28)Creamy tuna dill mixture layered with fresh avocado, tomato, and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavourful gourmet sandwich.
AED 39
Steak Sandwich
(KCAL 562.5 C 53.75 P 25.65 F 36.4)Juicy grilled steak layered with fresh avocado, ripped tomato, and peppery arugula on soft ciabatta flatbread, finished with creamy garlic sauce and pesto for a bold, satisfying flavour.
AED 48
Veal Avocado Sandwich
(KCAL 494 C 49 P 16 F 20) Savoury sliced veal meat layered with fresh avocado, crisp lettuce, melted mozzarella cheese, and basil pesto on rustic ciabatta flatbread, finished with rich tomato sauce for a bold Italian-inspired flavour.
AED 39
Heat Club Sandwich
(KCAL 550 C 47.45 P 31.55)Grilled chicken breast and smoke turkey bacon layered with avocado, tomato, arugula, and basil pesto on rustic soft Brown ciabatta bread, finished with a creamy mayo sauce for a fresh and satisfying bite.
AED 39
Vegetarian Sandwich
(KCAL 510 C 55.3 P 50.7 F 16.7)A hearty blend of roasted vegetables, sweet corn, sautéed mushrooms, and fresh spinach layered with creamy garlic mayo spread and basil pesto on rustic ciabatta flatbread, finished with crumbled feta cheese for a flavourful plant-based bite.
AED 39
Spiced Tunacado Sandwich
(KCAL 552 C 51 P 12 F 28) Creamy tuna dill mixture layered with fresh jalapenos and drop of tabasco. Avocado, tomato, and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavourful SPICED gourmet sandwich.
AED 39

PASTA

Choose your pasta from gluten free penne or wheat linguini.

Bolognese
Highly rated
· Choice Of Gluten Free Penne Or Wheat Linguini Pasta. Pasta With Tomato Sauce And Minced Lean Beef.Penne: (Kcal: 545 P: 27 C: 30 F: 30)Wheat Linguini: (Kcal: 542 P: 30 C: 38 F: 29)
AED 53
Chicken Alfredo (D)
Choice Of Gluten Free Penne Or Wheat Linguini. Chicken Breast, Button Mushrooms, Parmesan, Garlic, Scallions And Low Fat Cream.Penne: (Kcal: 506 P: 20 C: 35 F: 31)Wheat Linguini: (Kcal: 503 P: 23 C: 7 F: 31
AED 45
Gluten free
Shrimp Arabiatta (S)
Highly rated
· Choice Of Gluten Free Penne Or Wheat Linguini. Sautéed Shrimp, Garlic, Onions, Cherry Tomatoes, Chili Flakes, Tomato Sauce.Penne: (Kcal: 314 P: 22 C: 34 F: 4)Wheat Linguini: (Kcal: 312 P: 30 C: 0 F: 4)
AED 53
Classic Vegan (Ce)
Vegan Mince, Red Capsicum, White Onion, Celery And Tomato Sauce.Penne: (Kcal: 247 P: 9 C: 38 F: 3)Wheat Linguini: (Kcal: 244 P: 11 C: 11 F: 3)
AED 33

HEAT GRILL

Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning and grills. All proteins are measured before cooked.

Grilled Salmon 200G (Before Cook)
(Kcal: 229 P: 37 C: 0.02 F: 8) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 65
Grilled Chicken 300G (Before Cook)
(Kcal: 446 P: 55 C: 3 F: 22) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 53
Grilled Seabass 200G (Before Cook)
(Kcal: 175 P: 33 C: 0 F: 4) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 53
Sirloin Steak 200G (Before Cook)
(Kcal: 306 P: 32 C: 3 F: 18) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 61
Grilled Salmon Mash Avocado 200G (Before Cook)
(Kcal: 321 P: 39 C: 5 F: 16) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 76
Chargrill Octopus
(Kcal: 261 P: 26 C: 16 F: 10) With Red Pepper Chimichurri Mild Hot Sauce Served With Rocket Salad.
AED 69

CARNIVORE MENU

Carnivore Omelette
(Kcal: 829 P: 56 C: 3 F 54.2) 140g Minced beef cooked with full fat Irish butter mix with 40g full fat cheddar cheese and stuffed inside of 3 pcs whole egg omelette
AED 49
Carnivore Patty
(Kcal:970 P: 71 C:3 F: 64.8) 200g Grilled lean beef patty cooked with full fat Irish butter topped with 80g of full fat cheddar cheese and 2pcs of sunny side up egg
AED 68
Carnivore Steak
(Kcal: 970 P: 64 C: 4 F: 64.8) 250g of Grass fed sirloin steak cooked with full fat Irish butter dunes as you like. Side with 3 whole egg scrambled mix with 40g of full fat cheddar cheese
AED 71

MEAT MELTS

With reduced fat cheddar cheese. Choice of sauce honey mustard or BBQ / Spicy BBQ.

Chicken Melt (D)
(Kcal: 395 P: 60 C: 5 F: 15) Topped With Reduced Fat Cheddar Cheese.
AED 65
Lean Beef Melt (D)
(Kcal: 821 P: 59 C: 1 F: 62) Topped With Reduced Fat Cheddar Cheese.
AED 69
Mix Meat Melt Chicken and Lean Beef (D)
(Kcal: 577 P: 56 C: 3 F: 36) Topped With Reduced Fat Cheddar Cheese.
AED 69

FAJITA PLATTERS

Mix Fajita
(Kcal 457 P 51 C 44 Fat 52 )A Dish that packed with enrich flavour served with mix of proteins. Chicken, beef and shrimp. Based with mixed capsicum cooked with tomato sauce. A choice of your desired tortilla 4 pcs.
AED 88
Beef
(Kcal: 559 P: 35 C: 70 F: 16) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 68
Chicken
(Kcal: 437 P: 34 C: 70 F: 3) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 56
Shrimps
(Kcal: 412 P: 30 C: 69 F: 1) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 71

BURGERS

Bbq Beef Burger (G,D)
(Kcal: 461 P: 27 C: 35 F: 23) Grilled Lean Beef Patty, Lettuce, Onion, Tomato Bbq Sauce And Fat Free Mayo, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 58
Honey Mustard Chicken Burger (G)
(Kcal: 470 P: 40 C: 40 F: 15) Grilled Chicken Breast, Lettuce, Onion, Tomato And Fat Free Honey Mustard Pickle Sauce, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 56
Club Sandwich (G,D)
(Kcal: 433 P: 39 C: 45 F: 12) Multi Seed Toast, Iceberg Lettuce, Tomato, Chicken, Fried Egg, Bacon, Mild Hot Sauce. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 46
Spicy Grilled Salmon Burger (G)
(Kcal: 435 P: 46 C: 35 F: 11) Grilled Norwegian Salmon Fillet, Lettuce, Onion, Tomato And Spicy Bbq Sauce, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 64
Heat Switch (Tm) Burger (Vg,G)
(Kcal: 403 P: 20 C: 33 F: 18) Slider Bun Switch Burger Patty Lettuce Tomato Dill Pickles White Onion Vegan Mayonnaise Chipotle Bbq Sauce Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 53

CREATE YOUR OWN BOWL

Create Your Own Bowl
Create your own bowl
AED 1

ASIAN STYLE RICE BOWLS

Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.

Asian chicken
(Kcal: 485 P: 34 C: 53 F: 13) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 53
Asian Salmon
(Kcal426, 34 P, 49 C, 8 F) homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice
AED 69
Asian Beef Patty
(KCAL490 , 29 P, 48 C, 19 F), homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice
AED 58
Asian Shrimps
(Kcal325 , 22 P, 50 C, 1F) homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice
AED 68
Asian Beef
(Kcal:480, 31P, 52 C, 14 F ) homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions, choice of brown, white, or cauliflower rice
AED 66
Asian Vegetables
(Kcal:322 , 13 P, 60 C, 2F)homemade oyster or gluten-free teriyaki sauce with mixed zucchini, mixed bell peppers, mushrooms, broccoli, spring onion, and brown rice, white rice, or cauliflower rice
AED 51

ASIAN STYLE LETTUCE CUPS

Chicken
(Kcal: 442 P: 45 C: 21 F: 17) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 64
Beef
(Kcal: 461 P: 41 C: 21 F: 21) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 85
Shrimp
(Kcal: 325 P: 45 C: 26 F: 0.36) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 87
Beef Patty
(Kcal: 542 P: 44 C: 17 F: 32) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 87

MEXICAN TWIST

Buffalo Chicken Rice Bowl
(Kcal: 338 P: 30 C: 49 F: 2) Buffalo Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 53
Buffalo Chicken Lettuce Wrap
(Kcal: 207 P: 38 C: 7 F: 3) Buffalo Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 64

LOW CARB PIZZA

Cauliflower Pizza Crust

Shrimp and Jalapeno (S,D)
(Kcal: 456 P: 45 C: 20 F: 21) Grilled Shrimps, Onions And Jalapenos, Rocket Leaves, Mozzarella Cheese, Tomato Base.
AED 71
Gluten free
Hawaiian Divola (D)
(Kcal: 540 P: 33 C: 18 F: 37) Pepperoni Slice, Pineapple Slice, Rosemary, Mozzarella Cheese, Tomato Base.
AED 71
Gluten free
Bbq Chicken (D)
(Kcal: 637 P: 42 C: 59 F: 27) Grilled Chicken, Grilled Onions, Pineapple, Mozzarella Cheese, Bbq Sauce Base.
AED 68
Gluten free
Oh My Veggies (D)
(Kcal: 389 P: 28 C: 20 F: 21) Zucchini, Mushroom, Onion Rings, Red Bell Pepper, Green Olives, Mozzarella Cheese, Tomato Base.
AED 66
Vegetarian

SAUCES

Cilantro Lime
(Kcal: 39 P: 0.4 C: 10 F: 0.01)
AED 7
Spicy Bbq
(Kcal: 87 P: 1 C: 20 F: 1)
AED 7
Low Fat Mushroom
(Kcal: 32 P: 2 C: 4 F: 0.5)
AED 7
Homemade Teriyaki
(Kcal: 61 P: 1 C: 15 F: 0.04)
AED 7
Fat Free Balsamic Lemon
(Kcal: 52 P: 0.4 C: 12 F: 0.3)
AED 7
Fat Free Tomato Salsa
(Kcal: 14 P: 0.5 C: 2 F: 0.1)
AED 7
Fat Free Honey Mustard
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
Creamy Balsamic
(Kcal: 99 P: 1 C: 8 F: 9)
AED 7
Honey Mustard Pickles
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
Olive Oil
AED 3

SIDES

Brocolli
(Kcal: 35 P: 3 C: 7 F: 0.4)
AED 11
Creamy Mashed Potato
(Kcal: 175 P: 2 C: 20 F: 9)
AED 11
Sweet Potato
(Kcal: 70 P: 1 C: 16 F: 0.2)
AED 11
Potato Wedges
(Kcal: 64 P: 1 C: 14 F: 0.02)
AED 11
White Rice
(Kcal: 222 P: 5 C: 49 F: 0)
AED 11
Slice Avocado
(Kcal: 96 P: 1 C: 5 F: 9)
AED 11
Guacamole
(Kcal: 124 P: 2 C 7 F: 15)
AED 11
Brussel Sprouts
(Kcal: 115 P: 4 C: 5 F: 9)
AED 11
Mushroom and Onion
(Kcal: 48 P: 3 C: 9 F: 0.4)
AED 11
Cauli Rice
(Kcal: 54 P: 5 C: 11 F: 0)
AED 11
Quinoa
(Kcal: 180 P: 7 C: 32 F: 3)
AED 11
Green Salad
(Kcal: 7 P: 1 C: 1 F: 0.13)
AED 11
Mashed Potato
(Kcal: 106 P: 2 C: 23 F: 0.02)
AED 11
Crushed Carrot and Potato
(Kcal: 80 P: 2 C: 15 F: 0.5)
AED 11
Mashed Avocado
(Kcal: 94 P: 1 C: 5 F: 9)
AED 11
Brown Rice
(Kcal: 171 P: 4 C: 38 F: 0.5)
AED 11
Edamame
(Kcal: 150 P: 8 C: 6 F: 11)
AED 11

KIDS AT HEART

Chicken Quesadilla (G,D)
(Kcal: 386 P: 31 C: 32 F:14) With Chicken And Melted Reduced Fat Cheddar Cheese, Served With Tomato Salsa And Low-Fat Sour Cream.
AED 50
Popular
Mini Margarita Toast Pizza (G,D)
(Kcal: 246 P: 12 C: 35 F: 6) Sourdough Toast With Tomato Sauce, Mozzarella, Oregano.
AED 29
Popular
Cheese Quesadilla (G,D)
(Kcal: 371 P: 17 C: 41 F: 15) With Melted Reduced Fat Cheddar Cheese, Served With Tomato Salsa And Low-Fat Sour Cream.
AED 38
Classic Pancakes 2Pc (G,D,N)
(Kcal: 359 P: 11 C: 2 F: 12) With Strawberry and Banana Slice.
AED 29
Pb and J Banana Wrap (G,N)
(Kcal: 371 P: 17 C: 41 F: 15) All Natural, No Sugar Added Smooth Peanut Butter, No Sugar Added Blueberry Jam And Banana Wrapped In Soft Tortilla.
AED 29
Meat Slider (G,D)
(Kcal: 389 P: 28 C: 42 F: 12) 1 Chicken Or (Kcal: 365 P: 20 C: 31 F: 21) Beef Slider With Lettuce, Tomato And Onion, On Whole Meal Bun With Low Fat Mayo Served With Mashed Potato Or Steamed Broccoli.
AED 35
Oats and Egg White Pancakes 2Pc (G,D,N)
(Kcal: 330 P: 21 C: 33 F: 12) With Strawberry and Banana Slice.
AED 29

TREATS

Dates and Walnut Cake
(Kcal: 258 P: 4 C: 22 F: 18) Homely Baked Gluten Free Cake With Date, Coconut, Tapioca Flour, Almond Flour, Walnut, Pumpkin Seeds.
AED 16
Cheesecake
(Kcal: 287 P: 6 C: 20 F: 20) Homemade, No Bake Cheesecake Topped With No Sugar Added Blueberry Jam.
AED 42
Gluten Free Muffins
(Kcal: 199 P: 1 C: 0 F: 12)
AED 16
Dark Chocolate Brownie
(Kcal: 240 P: 2 C: 54 F: 0) 65% Healthy Dark Chocolate.
AED 26

HOMEMADE SMOOTHIES

Ice blended & no sugar added.

BEET THE HEAT
BEET ROOT GINGER PINEAPPLE BLUEBERRY (164 KCAL)
AED 31
CARIBBENA KISS
MELON STRAWBERRY MANGO (169 KCAL)
AED 31
BANANA CARAMEL
BANANA CARAMEL VANILLA ICE CREAM (246 KCAL)
AED 31
MELON SHAKE
MELON VANILA ICE CREAM (159 KCAL)
AED 31
DATES SHAKE
DATES CARAMEL VANILLA ICE CREAM (218 KCAL)
AED 31
Strawberry & Banana Vanilla ice cream
Strawberry & Banana Vanilla ice cream (169 KCAL)
AED 31
GREEN MACHINE
BROCCOLI SPINACH CELERY MANGO BANANA PINE APPLE (164 KCAL)
AED 31
MANGO PARADISE
MANGO PASSION FRUIT PINE APPLE (175 KCAL)
AED 31
REFRESH MINT
AVOCADO LIME MINT MANGO (189 KCAL)
AED 31

HEALTHY DETOX

Lemon and Mint (Sugar Free) (V) (Gf)
Currently sold out
AED 28

Open Day Meals

Original Cheese Burger
100 Gm Of Beef Patty Topped With Cheddar Cheese Chopped Onion, Slice Pickles With Ketchup And Mustard
AED 40
French Fries
(Kcal: 232 P: 3 C: 38 F: 6)
AED 12

Drinks

Cold Drinks.

Diet Soda
AED 11
Fresh Orange Juice
AED 23
Fresh Green Apple Juice
AED 23
Coconut Water
AED 18
Arwa Water
AED 9
Perrier
AED 17
Water Melon
AED 25

Coffee And Tea

Flat White
(Kcal: 123 P: 7 C: 10 F: 6)
AED 28
Americano
(Kcal: 3 P: 0.04 C: 0.5 F: 0.05)
AED 22
Iced Tea - Sugar Free
Plain , Lemon , Green.Plain: (Kcal: 0.1 P: 0 C: 0.02 F: 0)Lemon: (Kcal: 26 P: 0.4 C: 8.3 F: 0.3)Green: (Kcal: 0.1 P: 0 C: 0 F: 0)
AED 14
Espresso
(Kcal: 1 P: 0.02 C: 0.25 F: 0.03)
AED 20
Doppio
(Kcal: 3 P: 0.03 C: 0.51 F: 0.05)
AED 24
Latte
(Kcal: 121 P: 7 C: 10 F: 6)
AED 22
Cappuccino
(Kcal: 123 P: 7 C: 10 F: 6)
AED 22
Mocha Latte
(Kcal: 166 P: 7 C: 21 F: 6)
AED 24
Piccolo
(Kcal: 61 P: 3 C: 5 F: 3)
AED 24
Tea
Green Tea , Green Tea With Mint , Chamomile , English Breakfast.Green Tea With Mint (Kcal: 0.4 P: 0.05 C: 0.02 F: 0)Green Tea (Kcal: 0.03 P: 0.01 C: 0 F: 0)English Breakfast (Kcal: 0.03 P: 0 C: 0.01 F: 0)
AED 11
Hot Chocolate
(Kcal: 190 P: 7 C: 27 F: 6)
AED 22

PROTEIN

Beef Strip Loin 100 G ( Before Cook)
148 Kcal
AED 33
Chicken Breast 150 G (Before Cook)
246 Kcal
AED 27
Chicken Breast 100 G (Before Cook)
151 Kcal
AED 20
Salmon 100 G (Before Cook)
139 Kcal
AED 35
Lean Beef Patty 70 G (Before Cook)
175 Kcal
AED 15
Chicken Breast 200 G (Before Cook)
280 Kcal
AED 33
Boiled Egg 1 Pc
78 Kcal
AED 8
Beef Strip Loin 200 G (Before Cook)
296 Kcal
AED 57
Lean Beef Patty 140 G (Before Cook)
350 Kcal
AED 29
Sea Bass 200 G (Before Cook)
180 Kcal
AED 57
Shrimp 150 G (Before Cook)
159 Kcal
AED 46
Shrimp 100 G (Before Cook)
99 Kcal
AED 33
Beef Strip Loin 150 G (Before Cook)
222 Kcal
AED 46
Lean Beef Patty 280 G (Before Cook)
711 Kcal
AED 58
Salmon 150 G (Before Cook)
257 Kcal
AED 46
Salmon 200 G (Before Cook)
284 Kcal
AED 58
Sea Bass 100 G (Before Cook)
82 Kcal
AED 33
Sea Bass 150 G (Before Cook)
125 Kcal
AED 46
Shrimp 200 G (Before Cook)
212 Kcal
AED 57

EXTRAS

Mozzarella Cheese
(Kcal: 70)
AED 7
Hot Sauce
(Kcal: 0)
AED 2
Maple Syrup
(Kcal: 132)
AED 3
Crunchy Peanut Butter
(Kcal: 321)
AED 9
Low Fat Yoghurt
(Kcal: 26)
AED 4
Banana
(Kcal: 134)
AED 7
Feta Cheese
(Kcal: 92)
AED 7
Cheddar Cheese
(Kcal: 158)
AED 7
Honey
(Kcal: 152)
AED 3
Smooth Peanut Butter
(Kcal: 322)
AED 9
No Sugar Blueberry Jam
(Kcal: 104)
AED 7
Lemon Juice
(Kcal: 11)
AED 2
Cholula Bottle
(Kcal: 0)
AED 28
Sour Cream
(Kcal: 122)
AED 7
Cherry Tomato
(Kcal: 10)
AED 9
Brown Toast
AED 7