HEAT Cafe - Healthy Eats & Treats - Jumeirah delivery from Umm Suqeim 2

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New users only. Min spend AED 50. Fees apply.
About HEAT Cafe - Healthy Eats & Treats - Jumeirah
HEAT is the first healthy restaurant to start in Dubai in 2013. We are fully committed to serve and fulfil keto, atkins, vegetarian, veg diet plans and more.
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Popular with other people

Chicken Quesadilla (G,D)
AED 49
Heat Bowl
AED 66
Chicken Bowl
AED 56
Asian Chicken
AED 52
Buffalo Chicken Wrap (G,D)
AED 44
Bolognese
AED 52
Chicken Alfredo (D)
AED 44
Sirloin Steak 200G (Before Cook)
AED 60
Lean Beef Melt (D)
AED 68
5 Egg White Omelette (G)
AED 45

ALL DAY BREAKFAST

Body Builder Breakfast
(Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200G) Cooked To Order And 3 Eggs Any Style. With Mushroom Sauce.
AED 68
Cheese and Egg White Slider (G,D)
(Kcal: 320 P: 27 C: 26 F: 12) Melted Reduced Fat Cheddar Cheese And Egg Whites On A Whole Wheat Slider Bun.
AED 32
Popular
California Omelette (G,D)
(Kcal: 399 P: 29 C: 25 F: 23) 2 Egg Omelet With Tomatoes, Mushrooms, Spring Onions, Reduced Fat Cheddar Cheese, Sliced Avocado And Served With Low Fat Sour Cream And 1 Whole Wheat Toast.
AED 49
Classic Pancakes and Eggs (G,D)
(Kcal: 490 P: 26 C :66 F: 14) 2 Extra Light Pancakes And 3 Eggs Any Style Served With Maple Syrup Or Honey.
AED 39
5 Egg White Omelette (G)
(Kcal: 281 P: 32 C: 29 F: 4) 5 Egg Whites With Chopped Mushrooms, Zucchini And Bell Pepper. Served With Strips Of Turkey Bacon And 2 Whole Wheat Toasts.
AED 45
Low Calories B-Fast Platter
(Kcal: 205 P: 20 C: 0.36 F: 14) 2 Eggs Any Style With 3 Sides.
AED 45
Chunky Pancake Classic (G,D,N)
(Kcal: 740 P: 19 C: 21 F: 18) 3 Pancakes Layered With All Natural, No Sugar Added Chunky Peanut Butter, Banana Or Strawberry. Served With Honey Or Maple Syrup.
AED 57
Egg Muffin (G,D)
(Kcal: 411 P: 29 C: 32 F: 17) English Muffin Filled With Baked Omelet, Baby Spinach And Reduced Fat Feta Cheese.
AED 29
Oats and Egg White Pancakes (G)
(Kcal: 397 P: 26 C: 37 F: 17) Pancakes Made Using Only Egg Whites, Oats And Cinnamon. Sweetened With Splenda. Served With Maple Syrup Or Honey.
AED 39
Over Night Oats (G,D,N)
(Kcal: 496 P: 17 C: 75 F: 14) Low Fat Milk, Chia Seeds, Mix Apple, Honey.
AED 26
Scrambled Egg and Avo Burger (G,D)
Currently sold out
AED 39
Eggs Benedict (S,G,D)
(Kcal: 426 P: 32 C: 37 F: 15) English Muffin Topped With Smoked Salmon, Runny Poached Eggs, Reduced Fat Calorie Hollandaise And A Dash Of Smoked Paprika.
AED 52
Chunky Pancakes Oats (G,D,N)
(Kcal: 671 P: 40 C: 70 F: 23) 3 Pancakes Layered With All Natural, No Sugar Chunky Peanut Butter, Banana Or Strawberry. Served With Maple Syrup Or Honey.
AED 65
Oatmeal (G,D,N)
(Kcal: 563 P: 16 C: 96 F: 14) Cooked With Your Choice Of Milk Or Water, Topped With Almond Flakes And No Sugar Added Blueberry Jam. Made With Splenda. Add Almond Or Soy Milk (+3 Aed)
AED 29
Fruit Platter
(Kcal: 573 P: 3 C: 135 F: 0.82) Sliced Orange, Kiwi, Banana, Apple And Strawberry.
AED 35

Healthy Bowl

Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream.

Chicken Bowl
Highly rated
· (White Rice-625 Kcal Brown Rice-595 Kcal)Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 56
Shirmp Bowl
(White Rice-649Kcal Brown Rice-569Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 59
Salmon Bowl
(White Rice-729 Kcal Brown Rice-649 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 62
Beef Bowl
(White Rice -814 Kcal Brown Rice-734 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 60

ACAI

Acai Any 2
AED 39
Acai Bowl (G,D,N)
(Kcal: 381 P: 6 C: 47 F: 12) Acai Berry Puree, Low Fat Milk Or Almond Milk, Topped With Banana, Strawberry, Kiwi, Blueberry, Almond Flakes and Granola.
AED 57
Acai Any 3
AED 45
Acai Any 4
AED 51

TOASTIES

Choice of toast multi seed, brown sourdough or sourdough.

Cream Cheese Berry Almond Flakes (G,D,N)
(Kcal: 306 P: 9 C: 48 F: 9) Low Fat Cheese Cream, Sugar Free Blueberry Jam, Almond Flakes.
AED 30
Soft Egg Omelette With Avocado Mash and Spring Onions (G)
(Kcal: 480 P: 24 C: 32 F: 28) Eggs, Mashed Avocado, Lime Juice, Spring Onion.
AED 35
Smashed Avocado With Chilli Flakes and Lime (G)
(Kcal: 258 P: 8 C: 36 F: 10) Mashed Avocado, Lime Juice, Chili Flakes.
AED 28
Smoked Salmon Toast (G,D)
(Kcal: 290 P: 20 C: 32 F: 9) Smoked Salmon, Low Fat Cream Cheese, Cucumber Slice, Capers, Parsley.
AED 39
Pb and B With Cinnamon
(Kcal: 444 P: 14 C: 54 F: 18) Peanut Butter Smooth, Banana, Cinnamon.
AED 28
Avocado Tomato Basil With Low-Fat Feta Cheese (G,D)
(Kcal: 324 P: 9 C: 32 F: 17) Avocado, Tomato, Basil, Feta Cheese, Olive Oil.
AED 28
Avocado Bacon Egg, Mild Hot Sauce (G,D)
(Kcal: 533 P: 26 C: 36 F: 33) Boiled Egg, Turkey Bacon, Avocado Mash, Topped With Mild Hot Sauce.
AED 35

CHEF SPECIAL

Heat Bowl
(Kcal: 564 P: 32 C: 57 F: 21) Beef Patty, White Or Brown Rice, Cucumber, Onion, Chili Flakes, Bbq Or Spicy Bbq Or Yoghurt.
AED 66
Fish Cake With Rocket Salad and Cilantro Lime Sauce
(Kcal: 200 P: 15 C: 16 F: 11) Fish Cake With Rocket Salad and Cilantro Lime Sauce.
AED 39
Cauli Moutabel (D,G)
(Kcal: 431 P: 17 C: 61 F: 13) Choose Any 2 Types Of Toast: Multi-Seed, Brown Sourdough, Or Regular Sourdough.
AED 28

WRAPS

Choice of spinach-wheat-plain tortilla. Whole wheat.

Buffalo Chicken Wrap (G,D)
(Kcal: 328 P: 29 C: 31 F: 12) Tender Chicken Breast With Hot Sauce, Romaine Lettuce, Cilantro Lime Sauce.
AED 44
Egg White and Turkey Bit Wrap (G,D)
(Kcal: 228 P: 17 C: 18 F: 9) Plain Egg White With Turkey Bacon.
AED 39
Chicken Bacon Cilantro Wrap (G,D)
(Kcal: 342 P: 26 C: 29 F: 15) Tender Chicken Breast, Turkey Bacon, Romaine Lettuce, Tomato, Cucumber, Cilantro Lime Sauce.
AED 44
Spinach and Mushroom Cheese Wrap (G,D)
(Kcal: 196 P: 11 C: 19 F: 8) Baby Spinach, Mushroom, Onion, Reduced Fat Mozzarella, Oregano.
AED 39
Vegetarian
Shrimp Fajita Wrap
(Kcal: 299 P: 22 C: 32 F: 11) Shrimps With Fajita Spice, Onion, Mix Bell Peppers, Romaine Lettuce, Coriander Leaves, Cilantro Lime Sauce.
AED 49
Egg and Avocado Wrap (G,D)
(Kcal: 251 P: 12 C: 19 F: 16) Boiled Egg, Avocado, Low Fat Yoghurt, Dijon Mustard, Romaine Lettuce, Lime Juice, Parsley.
AED 39
Spiced Classic Beef Wrap (G,D)
(Kcal: 341 P: 20 C: 32 F: 16) Beef Cubes With Cumin, Romaine Lettuce, Onion, Tomato, Cilantro Lime Sauce.
AED 49

SALAD

Caesar Salad With Boiled Egg (S,G,D)
(Kcal: 295 P: 22 C: 8 F: 20) Romaine Lettuce, Garlic Croutons, Boiled Egg, Turkey Bacon, Parmesan, Skinny Caesar Dressing.
AED 32
Grilled Salmon Avocado Bowl With Mix Salad (S)
(Kcal: 441 P: 47 C: 11 F: 23) Salmon, Mix Lettuce, Avocado, Lemon Wedges, Red Cherry Tomato, Choice Of Sauce.
AED 79
Super Harvest Salad (D)
(Kcal: 337 P: 12 C: 34 F: 20) Sweet Potato, Beetroot, Kale, Cucumber, Edamame, Cherry Tomato, Avocado, Mix Seeds With Creamy Balsamic Dressing.
AED 39
Cobb Salad (D)
(Kcal: 327 P: 22 C: 10 F: 23) Romaine Lettuce, Hard Boiled Eggs, Eggs, Avocado, Turkey Bacon, Tomatoes, Reduced Fat Feta Cheese, Baby Spinach, Choice Of Sauce.
AED 42
Cauliflower Salad With Dynamite Dressing (D,Ce)
(Kcal: 238 P: 4 C: 22 F: 15) With Small Roasted Cauliflower, Cucumber, Celery, Parsley, Feta Cheese And Pomegranate.
AED 37
Refreshing Fattoush Salad (G)
(Kcal: 222 P: 4 C: 21 F: 13) Romaine Lettuce, Tomato, Red Onion, Cucumber, Green Capsicum, Mint, Red Radish, Dressing And Fried Croutons.
AED 29
Quinoa and Avocado
(Kcal: 293 P: 8 C: 47 F: 10) Sliced Cucumber, Orange Segments, Pomegranate, Fresh Spinach, Cherry Tomato, Cilantro Lime Dressing.
AED 44
Smoke Salmon Avocado Bowl With Mix Salad (S)
(Kcal: 261 P: 21 C: 9 F: 17) Smoked Salmon, Mix Lettuces, Avocado, Cherry Tomato, Capers, Dill, Soft Poached Egg. Choice Of Sauce.
AED 60
Chargrill Octopus Salad
(Kcal: 258.8 P: 32.8 C:23,5 F: 3.6) Chargrill Octopus, La Ratte Potato, Cherry Tomato, Red Onion, Green Onions, Salsa Verde, Roasted Capers, Lemon Vinaigrette And Green Olives.
AED 60
Confetti Salad
( Kcal 248 P 3.21 F 13.42 C 20.28 )A colorful salad with romain and mix lettuce tossed with blended flavour of sweet and sour dressing. With grilled mix capsicum, red apple, red cherry tomato. And pomegranate. Topped with your choice of protein
AED 42

SOFT TACOS

Shrimp Tacos (D,S)
(Kcal: 316 P: 24 C: 26 F: 13) Choice Of Flour Or Corn Tortilla. Two Grilled Shrimp Tacos Topped With Cabbage Slaw And Pico De Gallo and Taco Sauce.
AED 55
Creamy Shrimp Taco
(Kcal 320 P 49 C 38 F25 2pieces tacos with flour tortilla. With mix cabbageShrimp is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.
AED 62
Veg Bite Tacos (D)
(Kcal: 345 P: 23 C: 30 F: 14) Two Vegan Mince Tacos Asian Style, Grilled Corn From The Cob, Topped With White Cabbage Slaw And Pico De Gallo.
AED 50
Bbq Beef Tacos (D)
(Kcal: 484 P: 21 C: 33 F: 31) Two Ground Bbq Beef Tacos Mixed With Reduced Fat Cheese, Mix Slaw And Pico De Gallo.
AED 55
Chicken Tacos (D)
(Kcal: 414 P: 26 C: 33 F: 21) Two Chicken Tacos, Grilled Corn From The Cob Topped With Mix Slaw And Pico De Gallo.
AED 50
Creamy Seabass Taco
(Kcal 325 P 30 C 28 F 18 2 pieces tacos with flour tortilla. With mix cabbage Fish is coated with flavourful authentic creamy Sauce. With kidney beans and 2pcs slice avocado.
AED 62
Octopus Taco
(Kcal 204 P 30 C 10 Fat 4)A two piece taco with your choice of tortilla, octopus is coated with garlic flavoured sauce with taco sauce and cilantro sauce. Topped with pickled onion and two slice of radish.
AED 62
Spiced Sea Bass Tacos (D,S)
(Kcal: 319 P: 23 C: 26 F: 15) Two Grilled Spiced Sea Bass Tacos Topped With White Cabbage Slaw And Pico De Gallo.
AED 55

SANDWICH

CHOICE OF BREAD

Honey Mustard Sandwich
(KCAL 425 C 61 P 24 F 4.8)brown multigrain ciabatta flatbread, Tender grilled chicken layered with sharp cheddar, crisp lettuce, and tangy pickles on rustic artisan bread, finished with a rich honey mustard sauce for the perfect balance of savoury and sweet.
AED 39
Chicken Sandwich
(KCAL 401 C 47.3 P 24.8 F 11.1)Grilled chicken breast layered with crisp lettuce, fresh tomato, tangy pickles, and creamy garlic sauce on soft crisp ciabatta flatbread for a fresh and satisfying classic.
AED 39
Steak Sandwich
(KCAL 562.5 C 53.75 P 25.65 F 36.4)Juicy grilled steak layered with fresh avocado, ripped tomato, and peppery arugula on soft ciabatta flatbread, finished with creamy garlic sauce and pesto for a bold, satisfying flavour.
AED 48
Heat Club Sandwich
(KCAL 550 C 47.45 P 31.55)Grilled chicken breast and smoke turkey bacon layered with avocado, tomato, arugula, and basil pesto on rustic soft Brown ciabatta bread, finished with a creamy mayo sauce for a fresh and satisfying bite.
AED 39
Vegan Sandwich
(KCAL 510 C 55.3 P 50.7 F 16.7)A hearty blend of roasted vegetables, sweet corn, sautéed mushrooms, and fresh spinach layered with creamy garlic mayo spread and basil pesto on rustic ciabatta flatbread, finished with crumbled feta cheese for a flavourful plant-based bite.
AED 38.99
Turkey Sandwich
(KCAL 469 C 45 P 16 F 18)The base is made from nutritious brown multigrain ciabatta bread, noted for being packed with fibber and essential nutrients. Freshly grilled turkey bacon strips in an homemade vegan pesto Sauce with avocado Oil. Fressi lettuce , sliced tomato
AED 39
Tunacado Sandwich
(KCAL 518 C 50 P 12 F 28)Creamy tuna dill mixture layered with fresh avocado, tomato, and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavourful gourmet sandwich.
AED 39
Spiced Tunacado Sandwich
(KCAL 552 C 51 P 12 F 28) Creamy tuna dill mixture layered with fresh jalapenos and drop of tabasco. Avocado, tomato, and homemade garlic mayo sauce on rustic ciabatta flatbread with a basil pesto spread, creating a fresh and flavourful SPICED gourmet sandwich.
AED 39
Veal Avocado Sandwich
(KCAL 494 C 49 P 16 F 20) Savoury sliced veal meat layered with fresh avocado, crisp lettuce, melted mozzarella cheese, and basil pesto on rustic ciabatta flatbread, finished with rich tomato sauce for a bold Italian-inspired flavour.
AED 39

PASTA

Choose your pasta from gluten free penne or wheat linguini.

Bolognese
Highly rated
· Choice Of Gluten Free Penne Or Wheat Linguini Pasta. Pasta With Tomato Sauce And Minced Lean Beef.Penne: (Kcal: 545 P: 27 C: 30 F: 30)Wheat Linguini: (Kcal: 542 P: 30 C: 38 F: 29)
AED 52
Chicken Alfredo (D)
Choice Of Gluten Free Penne Or Wheat Linguini. Chicken Breast, Button Mushrooms, Parmesan, Garlic, Scallions And Low Fat Cream.Penne: (Kcal: 506 P: 20 C: 35 F: 31)Wheat Linguini: (Kcal: 503 P: 23 C: 7 F: 31
AED 44
Gluten free
Shrimp Arabiatta (S)
Highly rated
· Choice Of Gluten Free Penne Or Wheat Linguini. Sautéed Shrimp, Garlic, Onions, Cherry Tomatoes, Chili Flakes, Tomato Sauce.Penne: (Kcal: 314 P: 22 C: 34 F: 4)Wheat Linguini: (Kcal: 312 P: 30 C: 0 F: 4)
AED 52
Classic Vegan (Ce)
Vegan Mince, Red Capsicum, White Onion, Celery And Tomato Sauce.Penne: (Kcal: 247 P: 9 C: 38 F: 3)Wheat Linguini: (Kcal: 244 P: 11 C: 11 F: 3)
AED 32

HEAT GRILL

Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning and grills. All proteins are measured before cooked.

Sirloin Steak 200G (Before Cook)
(Kcal: 306 P: 32 C: 3 F: 18) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 60
Grilled Salmon 200G (Before Cook)
(Kcal: 229 P: 37 C: 0.02 F: 8) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 64
Grilled Chicken 300G (Before Cook)
(Kcal: 446 P: 55 C: 3 F: 22) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 52
Grilled Salmon Mash Avocado 200G (Before Cook)
(Kcal: 321 P: 39 C: 5 F: 16) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 75
Grilled Seabass 200G (Before Cook)
(Kcal: 175 P: 33 C: 0 F: 4) Choice Of Sauce Peri Peri, Caribbean, Fajita, Herb Butter, Mild Seasoning. All Proteins Are Measured Before Cooked.
AED 52
Chargrill Octopus
(Kcal: 261 P: 26 C: 16 F: 10) With Red Pepper Chimichurri Mild Hot Sauce Served With Rocket Salad.
AED 68

MEAT MELTS

With reduced fat cheddar cheese. Choice of sauce honey mustard or BBQ / Spicy BBQ.

Lean Beef Melt (D)
(Kcal: 821 P: 59 C: 1 F: 62) Topped With Reduced Fat Cheddar Cheese.
AED 68
Chicken Melt (D)
(Kcal: 395 P: 60 C: 5 F: 15) Topped With Reduced Fat Cheddar Cheese.
AED 64
Mix Meat Melt Chicken and Lean Beef (D)
(Kcal: 577 P: 56 C: 3 F: 36) Topped With Reduced Fat Cheddar Cheese.
AED 68

FAJITA PLATTERS

Mix Fajita
(Kcal 457 P 51 C 44 Fat 52 )A Dish that packed with enrich flavour served with mix of proteins. Chicken, beef and shrimp. Based with mixed capsicum cooked with tomato sauce. A choice of your desired tortilla 4 pcs.
AED 87
Chicken
(Kcal: 437 P: 34 C: 70 F: 3) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 55
Shrimps
(Kcal: 412 P: 30 C: 69 F: 1) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 70
Beef
(Kcal: 559 P: 35 C: 70 F: 16) Cajun With Mix Bell Peppers, Onion, Coriander, Lime Wedge, Corn Cob, Iceberg, White,Brown Or Cauli Rice.
AED 67

BURGERS

Bbq Beef Burger (G,D)
(Kcal: 461 P: 27 C: 35 F: 23) Grilled Lean Beef Patty, Lettuce, Onion, Tomato Bbq Sauce And Fat Free Mayo, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 57
Honey Mustard Chicken Burger (G)
(Kcal: 470 P: 40 C: 40 F: 15) Grilled Chicken Breast, Lettuce, Onion, Tomato And Fat Free Honey Mustard Pickle Sauce, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 55
Club Sandwich (G,D)
(Kcal: 433 P: 39 C: 45 F: 12) Multi Seed Toast, Iceberg Lettuce, Tomato, Chicken, Fried Egg, Bacon, Mild Hot Sauce. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 45
Spicy Grilled Salmon Burger (G)
(Kcal: 435 P: 46 C: 35 F: 11) Grilled Norwegian Salmon Fillet, Lettuce, Onion, Tomato And Spicy Bbq Sauce, Whole Wheat Bun. Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 63
Heat Switch (Tm) Burger (Vg,G)
(Kcal: 403 P: 20 C: 33 F: 18) Slider Bun Switch Burger Patty Lettuce Tomato Dill Pickles White Onion Vegan Mayonnaise Chipotle Bbq Sauce Choice Of Roasted Potato, Sweet Potato Or Green Salad.
AED 52

CREATE YOUR OWN BOWL

Create Your Own Bowl
AED 0

ASIAN STYLE RICE BOWLS

Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.

Asian Chicken
(Kcal: 485 P: 34 C: 53 F: 13) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 52
Popular
Asian Beef Patty
(Kcal: 490 P: 29 C: 48 F: 19) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown Or White Or Cauliflower Rice.
AED 57
Popular
Asian Salmon
(Kcal: 426 P: 34 C: 49 F: 8) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown Or White Or Cauliflower Rice.
AED 68
Asian Beef
(Kcal: 480 P: 31 C: 52 F: 14) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 65
Asian Veggies
(Kcal: 322 P: 13 C: 60 F: 2) Homemade Oyster Or Gluten Free Teriyaki Sauce With Mix Zucchini, Mix Bell Peppers, Mushroom, Broccoli, Spring Onion And Brown Rice , White Rice Or Cauliflower Rice.
AED 50
Asian Shrimps
(Kcal: 325 P: 22 C: 50 F: 1) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 67

ASIAN STYLE LETTUCE CUPS

Chicken
(Kcal: 442 P: 45 C: 21 F: 17) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 63
Shrimp
(Kcal: 325 P: 45 C: 26 F: 0.36) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 86
Beef Patty
(Kcal: 542 P: 44 C: 17 F: 32) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 86
Beef
(Kcal: 461 P: 41 C: 21 F: 21) Homemade Oyster Or Gluten Free Teriyaki Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 84

MEXICAN TWIST

Buffalo Chicken Rice Bowl
(Kcal: 338 P: 30 C: 49 F: 2) Buffalo Sauce With Bell Pepper, Spring Onions. Choice Of Brown , White Or Cauliflower Rice.
AED 52
Buffalo Chicken Lettuce Wrap
(Kcal: 207 P: 38 C: 7 F: 3) Buffalo Sauce With Bell Pepper, Spring Onions And Iceberg Lettuce Cups.
AED 63

LOW CARB PIZZA

Cauliflower Pizza Crust

Bbq Chicken (D)
(Kcal: 637 P: 42 C: 59 F: 27) Grilled Chicken, Grilled Onions, Pineapple, Mozzarella Cheese, Bbq Sauce Base.
AED 67
Gluten free
Shrimp and Jalapeno (S,D)
(Kcal: 456 P: 45 C: 20 F: 21) Grilled Shrimps, Onions And Jalapenos, Rocket Leaves, Mozzarella Cheese, Tomato Base.
AED 70
Gluten free
Hawaiian Divola (D)
(Kcal: 540 P: 33 C: 18 F: 37) Pepperoni Slice, Pineapple Slice, Rosemary, Mozzarella Cheese, Tomato Base.
AED 70
Gluten free
Oh My Veggies (D)
(Kcal: 389 P: 28 C: 20 F: 21) Zucchini, Mushroom, Onion Rings, Red Bell Pepper, Green Olives, Mozzarella Cheese, Tomato Base.
AED 65
Vegetarian

SAUCES

Spicy Bbq
(Kcal: 87 P: 1 C: 20 F: 1)
AED 7
Cilantro Lime
(Kcal: 39 P: 0.4 C: 10 F: 0.01)
AED 7
Fat Free Balsamic Lemon
(Kcal: 52 P: 0.4 C: 12 F: 0.3)
AED 7
Homemade Teriyaki
(Kcal: 61 P: 1 C: 15 F: 0.04)
AED 7
Creamy Balsamic
(Kcal: 99 P: 1 C: 8 F: 9)
AED 7
Honey Mustard Pickles
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
Low Fat Mushroom
(Kcal: 32 P: 2 C: 4 F: 0.5)
AED 7
Fat Free Tomato Salsa
(Kcal: 14 P: 0.5 C: 2 F: 0.1)
AED 7
Fat Free Honey Mustard
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
Olive Oil
AED 3

SIDES

Sweet Potato
(Kcal: 70 P: 1 C: 16 F: 0.2)
AED 10
Brocolli
(Kcal: 35 P: 3 C: 7 F: 0.4)
AED 10
White Rice
(Kcal: 222 P: 5 C: 49 F: 0)
AED 10
Potato Wedges
(Kcal: 64 P: 1 C: 14 F: 0.02)
AED 10
Creamy Mashed Potato
(Kcal: 175 P: 2 C: 20 F: 9)
AED 10
Slice Avocado
(Kcal: 96 P: 1 C: 5 F: 9)
AED 10
Sauteed Spinach
(Kcal: 67 P: 6 C: 7 F: 1)
AED 10
Edamame
(Kcal: 150 P: 8 C: 6 F: 11)
AED 10
Mashed Avocado
(Kcal: 94 P: 1 C: 5 F: 9)
AED 10
Brussel Sprouts
(Kcal: 115 P: 4 C: 5 F: 9)
AED 10
Guacamole
(Kcal: 124 P: 2 C 7 F: 15)
AED 10
Crushed Carrot and Potato
(Kcal: 80 P: 2 C: 15 F: 0.5)
AED 10
Mushroom and Onion
(Kcal: 48 P: 3 C: 9 F: 0.4)
AED 10
Cauli Rice
(Kcal: 54 P: 5 C: 11 F: 0)
AED 10
Mashed Potato
(Kcal: 106 P: 2 C: 23 F: 0.02)
AED 10
Brown Rice
(Kcal: 171 P: 4 C: 38 F: 0.5)
AED 10
Green Salad
(Kcal: 7 P: 1 C: 1 F: 0.13)
AED 10
Quinoa
(Kcal: 180 P: 7 C: 32 F: 3)
AED 10

KIDS AT HEART

Chicken Quesadilla (G,D)
(Kcal: 386 P: 31 C: 32 F:14) With Chicken And Melted Reduced Fat Cheddar Cheese, Served With Tomato Salsa And Low-Fat Sour Cream.
AED 49
Popular
Mini Margarita Toast Pizza (G,D)
(Kcal: 246 P: 12 C: 35 F: 6) Sourdough Toast With Tomato Sauce, Mozzarella, Oregano.
AED 28
Popular
Cheese Quesadilla (G,D)
(Kcal: 371 P: 17 C: 41 F: 15) With Melted Reduced Fat Cheddar Cheese, Served With Tomato Salsa And Low-Fat Sour Cream.
AED 37
Classic Pancakes 2Pc (G,D,N)
(Kcal: 359 P: 11 C: 2 F: 12) With Strawberry and Banana Slice.
AED 28
Pb and J Banana Wrap (G,N)
(Kcal: 371 P: 17 C: 41 F: 15) All Natural, No Sugar Added Smooth Peanut Butter, No Sugar Added Blueberry Jam And Banana Wrapped In Soft Tortilla.
AED 28
Oats and Egg White Pancakes 2Pc (G,D,N)
(Kcal: 330 P: 21 C: 33 F: 12) With Strawberry and Banana Slice.
AED 28
Meat Slider (G,D)
(Kcal: 389 P: 28 C: 42 F: 12) 1 Chicken Or (Kcal: 365 P: 20 C: 31 F: 21) Beef Slider With Lettuce, Tomato And Onion, On Whole Meal Bun With Low Fat Mayo Served With Mashed Potato Or Steamed Broccoli.
AED 34

TREATS

Dark Chocolate Brownie
(Kcal: 240 P: 2 C: 54 F: 0) 65% Healthy Dark Chocolate.
AED 25
Cheesecake
(Kcal: 287 P: 6 C: 20 F: 20) Homemade, No Bake Cheesecake Topped With No Sugar Added Blueberry Jam.
AED 42
Dates and Walnut Cake
(Kcal: 258 P: 4 C: 22 F: 18) Homely Baked Gluten Free Cake With Date, Coconut, Tapioca Flour, Almond Flour, Walnut, Pumpkin Seeds.
AED 15
Gluten Free Muffins
(Kcal: 199 P: 1 C: 0 F: 12)
AED 15
Egg Tart
(Kcal 130 P 28 C 198 F 129 )Baked Pie with pasteurized egg yolk with crisp pie crust
AED 22
Moouse de Fruta
(Kcal 137 P 2 C 2 Fat 14)Moouse Dish with a choice of fruits, raspberry, strawberry, apple, pineapple, kiwi, blueberry.
AED 22

HOMEMADE SMOOTHIES

Ice blended & no sugar added.

DATES SHAKE
DATES CARAMEL VANILLA ICE CREAM (218 KCAL)
AED 31
GREEN MACHINE
BROCCOLI SPINACH CELERY MANGO BANANA PINE APPLE (164 KCAL)
AED 31
MANGO PARADISE
MANGO PASSION FRUIT PINE APPLE (175 KCAL)
AED 31
CARIBBENA KISS
MELON STRAWBERRY MANGO (169 KCAL)
AED 31
BEET THE HEAT
BEET ROOT GINGER PINEAPPLE BLUEBERRY (164 KCAL)
AED 31
BANANA CARAMEL
BANANA CARAMEL VANILLA ICE CREAM (246 KCAL)
AED 31
MELON SHAKE
MELON VANILA ICE CREAM (159 KCAL)
AED 31
Strawberry & Banana Vanilla ice cream
Strawberry & Banana Vanilla ice cream (169 KCAL)
AED 31
REFRESH MINT
AVOCADO LIME MINT MANGO (189 KCAL)
AED 31

HEALTHY DETOX

Lemon and Mint (Sugar Free) (V) (Gf)
(Kcal: 40 P: 1 C: 11 F: 0.2) Lemon Juice, Mint Leaves, Splenda. Dairy Free.
AED 28

Open Day Meals

French Fries
(Kcal: 232 P: 3 C: 38 F: 6)
AED 12
Original Cheese Burger
100 Gm Of Beef Patty Topped With Cheddar Cheese Chopped Onion, Slice Pickles With Ketchup And Mustard
AED 40

Drinks

Cold Drinks.

Diet Soda
AED 11
Fresh Orange Juice
AED 23
Water Melon
AED 25
Perrier
AED 17
Arwa Water
AED 9
Fresh Green Apple Juice
AED 23
Coconut Water
AED 18

Coffee And Tea

Flat White
(Kcal: 123 P: 7 C: 10 F: 6)
AED 28
Americano
(Kcal: 3 P: 0.04 C: 0.5 F: 0.05)
AED 22
Iced Tea - Sugar Free
Plain , Lemon , Green.Plain: (Kcal: 0.1 P: 0 C: 0.02 F: 0)Lemon: (Kcal: 26 P: 0.4 C: 8.3 F: 0.3)Green: (Kcal: 0.1 P: 0 C: 0 F: 0)
AED 14
Cappuccino
(Kcal: 123 P: 7 C: 10 F: 6)
AED 22
Espresso
(Kcal: 1 P: 0.02 C: 0.25 F: 0.03)
AED 20
Doppio
(Kcal: 3 P: 0.03 C: 0.51 F: 0.05)
AED 24
Latte
(Kcal: 121 P: 7 C: 10 F: 6)
AED 22
Mocha Latte
(Kcal: 166 P: 7 C: 21 F: 6)
AED 24
Piccolo
(Kcal: 61 P: 3 C: 5 F: 3)
AED 24
Tea
Green Tea , Green Tea With Mint , Chamomile , English Breakfast.Green Tea With Mint (Kcal: 0.4 P: 0.05 C: 0.02 F: 0)Green Tea (Kcal: 0.03 P: 0.01 C: 0 F: 0)English Breakfast (Kcal: 0.03 P: 0 C: 0.01 F: 0)
AED 11
Hot Chocolate
(Kcal: 190 P: 7 C: 27 F: 6)
AED 22

PROTEIN

Chicken Breast 150 G (Before Cook)
246 Kcal
AED 26
Beef Strip Loin 100 G ( Before Cook)
148 Kcal
AED 32
Boiled Egg 1 Pc
78 Kcal
AED 7
Lean Beef Patty 140 G (Before Cook)
350 Kcal
AED 28
Salmon 200 G (Before Cook)
284 Kcal
AED 57
Chicken Breast 200 G (Before Cook)
280 Kcal
AED 32
Chicken Breast 100 G (Before Cook)
151 Kcal
AED 19
Sea Bass 200 G (Before Cook)
180 Kcal
AED 56
Shrimp 200 G (Before Cook)
212 Kcal
AED 56
Lean Beef Patty 70 G (Before Cook)
175 Kcal
AED 14
Salmon 100 G (Before Cook)
139 Kcal
AED 34
Beef Strip Loin 150 G (Before Cook)
222 Kcal
AED 45
Beef Strip Loin 200 G (Before Cook)
296 Kcal
AED 56
Lean Beef Patty 280 G (Before Cook)
711 Kcal
AED 56
Salmon 150 G (Before Cook)
257 Kcal
AED 45
Sea Bass 100 G (Before Cook)
82 Kcal
AED 32
Sea Bass 150 G (Before Cook)
125 Kcal
AED 45
Shrimp 100 G (Before Cook)
99 Kcal
AED 32
Shrimp 150 G (Before Cook)
159 Kcal
AED 45

EXTRAS

Mozzarella Cheese
(Kcal: 70)
AED 7
Hot Sauce
(Kcal: 0)
AED 2
Low Fat Yoghurt
(Kcal: 26)
AED 4
Cholula Bottle
(Kcal: 0)
AED 28
Sour Cream
(Kcal: 122)
AED 7
Smooth Peanut Butter
(Kcal: 322)
AED 9
Cherry Tomato
(Kcal: 10)
AED 9
No Sugar Blueberry Jam
(Kcal: 104)
AED 7
Maple Syrup
(Kcal: 132)
AED 3
Lemon Juice
(Kcal: 11)
AED 2
Feta Cheese
(Kcal: 92)
AED 7
Cheddar Cheese
(Kcal: 158)
AED 7
Honey
(Kcal: 152)
AED 3
Crunchy Peanut Butter
(Kcal: 321)
AED 9
Banana
(Kcal: 134)
AED 7
Brown Toast
AED 7