Fuel Up by Kcal - Macro-Accurate, Wholesome Food - Khalidiya Mall delivery from Al Manhal

Breakfast

Omelette with Spinach and Feta
Kcal: 250, Fat: 14.3, Carb: 3.4, Pro: 25.5. Allergens: Dairy, Eggs.
AED 21
Cheese, Mushroom and Pepper Omelette 220g, Salsa
Kcal: 247, Fat: 12.9, Carb: 7.2, Pro: 24.7. Allergens: Eggs, Dairy.
AED 21
Big English Breakfast
Kcal: 485, Fat: 22.1, Carb: 35.7, Pro: 36.1. Allergens: Dairy, Eggs,
AED 47
Protein Pudding - Oats and Blueberry 175g
Kcal: 318, Fat: 5.2, Carb: 35.3, Pro: 34.5. Allergens: Dairy, Gluten.
AED 17
Protein Pudding - Oats and Strawberry 180g
Kcal: 316, Fat: 5.1, Carb: 34.8, Pro: 34.6. Allergens: Dairy, Gluten.
AED 17
Blueberry and Banana Pancake 90g, Raspberry Cream
Kcal: 254, Fat: 17.2, Carb: 16.3, Pro: 12.8. Allergens: Tree Nuts, Dairy, Eggs.
AED 30
Raspberry Pancake with Raspberry Coulie
Kcal: 274, Fat: 19.7, Carb: 18.0, Pro: 10.9. Allergens: Dairy, Eggs.
AED 30

Cilantro Lime Chicken 150g, Broccoli 100g, Sweet Potato 100g, Salsa
Kcal: 445, Fat: 12.4, Carb: 35.5, Pro: 51.8. Allergens: None
AED 42
Mongolian Beef 150g, Asian Veggie Noodles 100g, Brown Rice 100g, Peanut sauce
Kcal: 595, Fat: 24.2, Carb: 50.9, Pro: 47.0. Allergens: Sesame, Soy, Gluten, Shellfish, Fish, Peanut
AED 59
BBQ Chicken Breast 150g, Roast Veggies 100g, White Potato 100g, BBQ Sauce
Kcal: 569, Fat: 14.1 Carb: 62.3, Pro: 52.4. Allergens: None.
AED 43
Lemon Garlic Shrimp 150g, Mexican Corn and Beans 100g, Tomato Rice 100g, Tzatziki
Kcal: 503, Fat: 17.6, Carb: 35.9, Pro: 43.3. Allergens: Shellfish, Dairy
AED 66
Chicken Tinga 150g, Green Beans 100g, Cauli Rice 100g, Salsa
Kcal: 384, Fat: 11.4, Carb: 23.6, Pro: 51.7. Allergens: None
AED 38
Turkey Meatballs 150g, Roasted Veg 100g, Carrot Potato Mash 100g, Homemade Ketchup
Kcal: 527, Fat: 18.1, Carb: 44.9, Pro: 51.6. Allergens: Dairy,
AED 45
Italian Chicken Breast 150g, Roasted Veg 100g, Cauliflower Rice 100g, Sweet Chilli Sauce
Kcal: 431, Fat: 11.2, Carb: 34.3 Pro: 50.9. Allergens: None
AED 44

Select protein then add vegetable, carb and sauce the way you like it

Cilantro Lime Chicken Meal
Kcal: 263, Fat: 8.0, Carb: 2.1, Pro: 46.3. Allergens: None
AED 22
BBQ Chicken Breast Meal
Kcal: 309, Fat: 8.1, Carb: 13.9, Pro: 46.6. Allergens: None
AED 24
Chicken Tinga Meal
Kcal: 263, Fat: 6.50, Carb: 5.4, Pro: 46.7. Allergens: None
AED 22
Italian Chicken Breast Meal
Kcal: 234, Fat: 4.8, Carb: 1.3, Pro: 46.0. Allergens: None
AED 26
Mongolian Beef Meal
Kcal: 300, Fat: 12.7, Carb: 8.9, Pro: 38.0. Allergens: Sesame, Soy, Gluten
AED 44
Beef Tenderloin Meal
Kcal: 390, Fat: 25.0, Carb: 0.6, Pro: 41.4. Allergens: None
AED 44
Turkey Meatballs Meal
Kcal: 331, Fat: 13.3, Carb: 8.4, Pro: 46.1. Allergens: Dairy, Egg
AED 28
Lemon Garlic Shrimp Meal
Kcal: 252, Fat: 9.5, Carb: 5.1, Pro: 34.7, Allergens: Shellfish
AED 52

Keylime Coconut Protein Bites 120g
Kcal: 496, Fat: 24, Carb: 53.3, Pro: 20.2. Allergens: Tree Nuts, Dairy.
AED 18
Chia Seed Peanut Butter Protein Bites 105g
Kcal: 573, Fat: 41.5, Carb: 30.5, Pro: 25.3. Allergens: Tree Nuts, Dairy, Peanuts, Soy
AED 18
Chocolate PB Crisp Protein Bar 80 g
Kcal: 359, Fat: 18.7, Carb: 37.9, Pro: 11.2. Allergens: Gluten, Soy, Dairy, Peanuts.
AED 18

Protein Max
Almond milk, dates, yoghurt, vanilla whey protein, peanut butter, sea salt and crushed ice. Kcal: 404, Fat: 22.2g, Carb: 21.1g, Pro: 34.8g. Allergens: Tree Nuts, Peanuts, Dairy, Soy
AED 26
Counter Punch
Coconut milk, banana, vanilla whey protein, yoghurt, shredded coconut and crushed ice. Kcal: 441, Fat: 26.4g, Carb: 26.3g, Pro: 29.9g. Allergens: Dairy
AED 28
Bulk Up
Banana, mango, almond milk, vanilla whey protein and crushed ice. Kcal: 276, Fat: 6.7g, Carb: 30.5g, Pro: 27.2g. Allergens: Tree Nuts, Dairy
AED 28
Rise and Shine
Banana, almond milk, cocoa, chocolate whey protein, coffee and crushed ice. Kcal: 276, Fat: 11.4g, Carb: 17.8g, Pro: 28.1g. Allergens: Tree Nuts, Dairy
AED 26
The Energizer
Banana, peanut butter, cinnamon, vanilla whey protein, almond milk, coffee and crushed ice. Kcal: 338, Fat: 16.6g, Carb: 20.4g, Pro: 30.9g. Allergens: Tree Nuts, Peanuts, Dairy, Soy
AED 26
B Buster
Blueberry, raspberry, banana, coconut milk, vanilla whey protein, crushed ice. Kcal: 279, Fat: 7.0g, Carb: 29.7g, Pro: 25.9g. Allergens: Dairy
AED 26

Orange Juice by Kcal
Kcal: 222, Fat: 1.0g. Carb: 51.2g, Pro: 3.4g
AED 21
Green Cola
Kcal: 2, Fat: 0.0g. Carb: 3.3g, Pro: 0.0g Allergens: None
AED 12
Green Orange
Kcal: 13.3, Fat: 0.0g. Carb: 2.3g, Pro: 0.0g Allergens: None
AED 12
Green Cherry
Kcal: 16.5, Fat: 0.0g. Carb: 3.3g, Pro: 0.0g Allergens: None
AED 12
Green Lemonade
Kcal: 6.6, Fat: 0.0g. Carb: 2.0g, Pro: 0.0g Allergens: None
AED 12