Healthy & Co | Macro-counted Meals - Reem Island delivery from Al Reem Island

About Healthy & Co | Macro-counted Meals - Reem Island
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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30% off entire menu
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Popular with other people

Custom Warm Bowl
AED 32.90AED 47
Hass Avocado Chicken
AED 34.30AED 49
Ono Poke Bowl
AED 42AED 60
Steak Power Bowl
AED 41.30AED 59
Steakhouse Chipotle Melt
AED 34.30AED 49
Grilled Steak Plate
AED 33.60AED 48
Niçoise Salad
AED 32.20AED 46
Baked Salmon Plate
AED 39.90AED 57
Chicken Fajita Bowl
AED 34.30AED 49
Kahuna Poke Bowl
AED 49AED 70

NEW Sandwiches

Hass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.
AED 34.30AED 49
Steakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.
AED 34.30AED 49
Char Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.
AED 27.30AED 39
Lemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.
AED 27.30AED 39
Basil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.
AED 27.30AED 39
Three-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.
AED 27.30AED 39

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Custom High Protein Meal
Build your own high protein meal.
AED 24.50AED 35
Custom Wrap
Build your own wrap.
AED 22.40AED 32
Custom Warm Bowl
Build your own warm bowl.
AED 32.90AED 47Popular
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 42AED 60
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 49AED 70
Custom Salad
Build your own salad.
AED 29.40AED 42

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 25.90AED 37
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 26.60AED 38
Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 22.40AED 32Popular
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 25.90AED 37
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
AED 22.40AED 32
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 26.60AED 38
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 23.80AED 34

The Salad Bar

Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. [Kcal:269 P:25 C:23 F:9]
AED 32.20AED 46
Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]
AED 34.30AED 49
Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]
AED 35AED 50
Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]
AED 31.50AED 45
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. [Kcal:326 P:14.5 C:43 F:10]
AED 29.40AED 42
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. [Kcal:322 P:22 C:22 F:16]
AED 43.40AED 62
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]
AED 39.20AED 56
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. [Kcal:223 P:16 C:21 F:9]
AED 38.50AED 55
Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]
AED 28AED 40
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. [Kcal:199 P:9 C:27 F:7]
AED 28AED 40
Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]
AED 35AED 50
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]
AED 34.30AED 49
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]
AED 32.20AED 46
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. [Kcal:267 P:26 C:26 F:6]
AED 32.90AED 47
Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]
AED 32.20AED 46
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]
AED 34.30AED 49

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 39.90AED 57
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]
AED 41.30AED 59Popular
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 33.60AED 48
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]
AED 34.30AED 49
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]
AED 34.30AED 49Popular
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 43.40AED 62
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 36.40AED 52
Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 30.10AED 43
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 26.60AED 38
Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]
AED 39.20AED 56
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]
AED 39.90AED 57

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 25.90AED 37
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 29.40AED 42
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 28AED 40
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 30.10AED 43

Extras

Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 4.90AED 7
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 18.20AED 26

Healthy Treats

Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 11.20AED 16
Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 7AED 10
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 16.10AED 23
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 10.50AED 15
Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.
AED 31.50AED 45
Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.
AED 30.10AED 43
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 18.90AED 27

New Launches

Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 31.50AED 45
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 27.30AED 39
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 23.10AED 33

Soft Drinks

Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 4.90AED 7
Coca - Cola Zero
Coca-Cola Zero
AED 6.30AED 9
San Pellegrino
San Pellegrino
AED 10.50AED 15
Coca - Cola Light
Coca-Cola Light
AED 6.30AED 9
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 4.90AED 7
Arwa Water - 500 ml
Arwa Water
AED 3.50AED 5
Acqua Panna
Acqua Panna
AED 9.10AED 13
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 4.90AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 4.90AED 7

Health Boosters

Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 19.60AED 28Popular
Orange Juice
Fresh orange juice.
AED 10.50AED 15
Watermelon Juice
Watermelon, Mint, Acerola
AED 19.60AED 28
Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 19.60AED 28
Go Ginger
Lemon, Apple, Ginger, Cayenne
AED 19.60AED 28
Coconut Water
Whole coconut.
AED 12.60AED 18
Black Lemonade
Activated Charcoal, Lemon, Cayenne, Agave
AED 19.60AED 28
Tropical Bliss
Pineapple, Apple, Mint
AED 19.60AED 28

Natural Shakes

Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 18.90AED 27
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 18.90AED 27
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 18.90AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 18.90AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 18.90AED 27