Healthy & Co | Macro-counted Meals - Khalifa City delivery from Khalifa Forsan

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About Healthy & Co | Macro-counted Meals - Khalifa City
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.

Popular with other people

Triple Berries Protein Shake
AED 31.50AED 45
Chicken Fajita Bowl
AED 34.30AED 49
Custom Warm Bowl
AED 32.90AED 47
Grilled Steak Plate
AED 33.60AED 48
Super Cobb Salad
AED 35AED 50
Ono Poke Bowl
AED 42AED 60
Grilled Chicken Plate
AED 30.10AED 43
Asian Chicken Bowl
AED 34.30AED 49
Baked Salmon Plate
AED 39.90AED 57
Steak Power Bowl
AED 41.30AED 59

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Custom High Protein Meal
Build your own high protein meal.
AED 24.50AED 35
Custom Warm Bowl
Build your own warm bowl.
AED 32.90AED 47Popular
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 42AED 60
Custom Wrap
Build your own wrap.
AED 22.40AED 32
Custom Salad
Build your own salad.
AED 29.40AED 42
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 49AED 70

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 26.60AED 38
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 26.60AED 38
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 23.80AED 34
Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 25.90AED 37
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 25.90AED 37
Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 22.40AED 32
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
AED 22.40AED 32

The Salad Bar

Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]
AED 35AED 50Popular
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]
AED 34.30AED 49Popular
Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]
AED 31.50AED 45
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]
AED 34.30AED 49
Santa Fe Chicken Salad
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Served with tzatziki.[Kcal:314 P:21 C:24 F:15]
AED 35AED 50
Salmon Salad
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Served with low fat balsamic dressing.[Kcal:322 P:22 C:22 F:16]
AED 43.40AED 62
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Served with creamy toasted sesame dressing.[Kcal:267 P:26 C:26 F:6]
AED 32.90AED 47
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]
AED 39.20AED 56
Niçoise Salad
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Served with lemon oil dressing.[Kcal:269 P:25 C:23 F:9]
AED 32.20AED 46
Mango Shrimp Salad
Grilled shrimp, rice noodles, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Served with sesame ponzu dressing.[Kcal:223 P:16 C:21 F:9]
AED 38.50AED 55
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Served with low fat balsamic dressing.[Kcal:326 P:14.5 C:43 F:10]
AED 29.40AED 42
Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]
AED 28AED 40
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Served with lemon oil dressing.[Kcal:199 P:9 C:27 F:7]
AED 28AED 40
Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]
AED 32.20AED 46
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]
AED 32.20AED 46
Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]
AED 34.30AED 49

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Chicken Fajita Bowl
Grilled chicken, lettuce, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Served with tzatziki.[Kcal:292 P:26 C:21 F:11]
AED 34.30AED 49
Steak Power Bowl
Grilled seak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Served with peppercorn sauce.[Kcal:236 P:26 C:12 F:9]
AED 41.30AED 59Popular
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 33.60AED 48
Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 39.90AED 57
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Served with onion ponzu sauce.[Kcal:243 P:21 C:14 F:10]
AED 34.30AED 49
Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 30.10AED 43
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 36.40AED 52
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 26.60AED 38
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 43.40AED 62
Pulled Beef Bowl
Shredded lamb, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Served with sumac zaatar dressing.[Kcal:578 P:19 C:9 F:46]
AED 39.20AED 56
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Served with low fat balsamic dressing.[Kcal:257 P:18 C:10 F:24]
AED 39.90AED 57

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 28AED 40
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 29.40AED 42
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 25.90AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 30.10AED 43

Extras

Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 18.20AED 26
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 4.90AED 7

Healthy Treats

Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 7AED 10
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 10.50AED 15
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 18.90AED 27
Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 11.20AED 16
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 16.10AED 23
Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.
AED 31.50AED 45
Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.
AED 30.10AED 43

New Launches

Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 31.50AED 45
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 23.10AED 33
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 27.30AED 39

Soft Drinks

Coca - Cola Zero
Coca-Cola Zero
AED 6.30AED 9
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 4.90AED 7
Arwa Water - 500 ml
Arwa Water
AED 3.50AED 5
Acqua Panna
Acqua Panna
AED 9.10AED 13
San Pellegrino
San Pellegrino
AED 10.50AED 15
Coca - Cola Light
Coca-Cola Light
AED 6.30AED 9
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 4.90AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 4.90AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 4.90AED 7

Health Boosters

Orange Juice
Fresh orange juice.
AED 10.50AED 15
Coconut Water
Whole coconut.
AED 12.60AED 18

Natural Shakes

Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 18.90AED 27
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 18.90AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 18.90AED 27
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 18.90AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 18.90AED 27