Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Healthy & Co | Macro-counted Meals - Al Asharij - Al Ain
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.10% off entire menu
For orders over AED 30 up to AED 30. T&Cs applyNew customers only
Popular with other people
Chicken Fajita Bowl
AED 49Hass Avocado Chicken
AED 49Grilled Steak Plate
AED 48Cajun Shrimp Plate
AED 52Baked Salmon Cilantro Bowl
AED 62Salmon Salad
AED 62Custom Warm Bowl
AED 47
NEW Sandwiches
Hass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.AED 49Lemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.AED 39Char Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.AED 39Basil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.AED 39Steakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.AED 49Three-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.AED 39
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Custom High Protein Meal
Build your own high protein meal.AED 35Custom Wrap
Build your own wrap.AED 32Custom Salad
Build your own salad.AED 42Custom Warm Bowl
Build your own warm bowl.AED 47Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 60Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 70
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.AED 38Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 34PopularOvernight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 32Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.AED 37Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.AED 37Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.AED 38Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 32
The Salad Bar
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. [Kcal:322 P:22 C:22 F:16]AED 62Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]AED 49Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]AED 46Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]AED 49Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]AED 46Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]AED 46Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]AED 50Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]AED 49Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. [Kcal:267 P:26 C:26 F:6]AED 47Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]AED 50Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. [Kcal:269 P:25 C:23 F:9]AED 46Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. [Kcal:326 P:14.5 C:43 F:10]AED 42
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]AED 49Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 62Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 52Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 48Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 43Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 57Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 38Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]AED 59Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]AED 49Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]AED 56Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]AED 57
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 40BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 42Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 37Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 43
Extras
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26
Healthy Treats
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.AED 15Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 16Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 10Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 23Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.AED 45Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.AED 43
Soft Drinks
Arwa Water - 500 ml
Arwa WaterAED 5Acqua Panna
Acqua PannaAED 13San Pellegrino
San PellegrinoAED 15Coca - Cola Zero
Coca-Cola ZeroAED 9Coca - Cola Light
Coca-Cola LightAED 9Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 7Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 7Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 7
Health Boosters
Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 28Orange Juice
Fresh orange juice.AED 15Coconut Water
Whole coconut.AED 18Go Ginger
Lemon, Apple, Ginger, CayenneAED 28Black Lemonade
Activated Charcoal, Lemon, Cayenne, AgaveAED 28Tropical Bliss
Pineapple, Apple, MintAED 28Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 28Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 28
Natural Shakes
Acai Berry
Acai, blueberry, mango, banana, apple juice.AED 27Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.AED 27Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.AED 27Tropi-Colada
Coconut, pineapple, banana, apple juice.AED 27Caribbean Chill
Mango, melon, strawberry, apple juice.AED 27
