Healthy & Co | Macro-counted Meals - Al Asharij - Al Ain delivery from UAE University

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About Healthy & Co | Macro-counted Meals - Al Asharij - Al Ain
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Custom Warm Bowl
Build your own warm bowl.
AED 39.95AED 47
Custom Wrap
Build your own wrap.
AED 27.20AED 32
Custom High Protein Meal
Build your own high protein meal.
AED 29.75AED 35
Custom Salad
Build your own salad.
AED 35.70AED 42
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 51AED 60
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 59.50AED 70

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 27.20AED 32
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 32.30AED 38
Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 31.45AED 37
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 31.45AED 37
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 32.30AED 38
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
AED 27.20AED 32
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 28.90AED 34

The Salad Bar

Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]
AED 38.25AED 45
Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]
AED 41.65AED 49
Santa Fe Chicken Salad
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Served with tzatziki.[Kcal:314 P:21 C:24 F:15]
AED 42.50AED 50
Salmon Salad
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Served with low fat balsamic dressing.[Kcal:322 P:22 C:22 F:16]
AED 52.70AED 62
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Served with creamy toasted sesame dressing.[Kcal:267 P:26 C:26 F:6]
AED 39.95AED 47
Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]
AED 42.50AED 50
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]
AED 47.60AED 56
Niçoise Salad
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Served with lemon oil dressing.[Kcal:269 P:25 C:23 F:9]
AED 39.10AED 46
Mango Shrimp Salad
Grilled shrimp, rice noodles, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Served with sesame ponzu dressing.[Kcal:223 P:16 C:21 F:9]
AED 46.75AED 55
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Served with low fat balsamic dressing.[Kcal:326 P:14.5 C:43 F:10]
AED 35.70AED 42
Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]
AED 34AED 40
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Served with lemon oil dressing.[Kcal:199 P:9 C:27 F:7]
AED 34AED 40
Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]
AED 39.10AED 46
Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]
AED 41.65AED 49
Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]
AED 39.10AED 46
Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]
AED 41.65AED 49

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 36.55AED 43
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 40.80AED 48
Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 48.45AED 57
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 44.20AED 52
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 32.30AED 38
Chicken Fajita Bowl
Grilled chicken, lettuce, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Served with tzatziki.[Kcal:292 P:26 C:21 F:11]
AED 41.65AED 49
Steak Power Bowl
Grilled seak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Served with peppercorn sauce.[Kcal:236 P:26 C:12 F:9]
AED 50.15AED 59
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Served with onion ponzu sauce.[Kcal:243 P:21 C:14 F:10]
AED 41.65AED 49
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 52.70AED 62
Pulled Beef Bowl
Shredded lamb, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Served with sumac zaatar dressing.[Kcal:578 P:19 C:9 F:46]
AED 47.60AED 56
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Served with low fat balsamic dressing.[Kcal:257 P:18 C:10 F:24]
AED 48.45AED 57

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 35.70AED 42Popular
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 34AED 40
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 31.45AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 36.55AED 43

Extras

Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 5.95AED 7
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 22.10AED 26

Healthy Treats

Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 12.75AED 15
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 19.55AED 23
Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.
AED 38.25AED 45
Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.
AED 36.55AED 43
Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 8.50AED 10
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 22.95AED 27
Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 13.60AED 16

Soft Drinks

Arwa Water - 500 ml
Arwa Water
AED 4.25AED 5
Acqua Panna
Acqua Panna
AED 11.05AED 13
San Pellegrino
San Pellegrino
AED 12.75AED 15
Coca - Cola Zero
Coca-Cola Zero
AED 7.65AED 9
Coca - Cola Light
Coca-Cola Light
AED 7.65AED 9
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 5.95AED 7
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 5.95AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 5.95AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 5.95AED 7

Health Boosters

Orange Juice
Fresh orange juice.
AED 12.75AED 15
Coconut Water
Whole coconut.
AED 15.30AED 18

Natural Shakes

Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 22.95AED 27
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 22.95AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 22.95AED 27
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 22.95AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 22.95AED 27