Keto & Co - Al Asharaj - Al Ain delivery from UAE University

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Keto & Co - Al Asharaj - Al Ain
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
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15% off entire menu
T&Cs apply
Free delivery
New users only. Min spend AED 50. Fees apply.

Popular with other people

Char-Grilled Chicken & Greens
AED 39.95AED 47
Zesty Garlic Shrimp
AED 43.35AED 51
Warm Bowl (XL)
AED 45.05AED 53
Gym Plate (XL)
AED 47.60AED 56
Bowl Meal
AED 45.05AED 53
Mexican Beef Taco
AED 38.25AED 45

New Launches

Mexican Chicken Taco
Lettuce taco with pulled chicken, roasted peppers, pineapple salsa, salsa roja, jalapeños, sour cream, and coriander. ~190 kcal | P19g | C14g | F7g
AED 24.65AED 29
Mexican Beef Taco
Cabbage taco with pulled beef, guacamole, white cabbage shredded, corn salsa, jalapeños, cheese sauce, and coriander. ~300 kcal | P15–17g | C10–12g | F18–21g
AED 38.25AED 45
Lean Vegan Taco
Romaine taco with vegan ground beef, avocado, double beans, pico de gallo, and coriander. ~260 kcal | P17g | C21g | F12g
AED 29.75AED 35

Promo Of The Month

Green Keto Combo
Start your day with the goodness of broccoli power bowl and soda water—the perfect pair.
AED 26.35AED 31
Super Cobb Kit
Super Cobb freshness with soda water sparkle—the perfect reset.
AED 31.45AED 37
Shrimp Power Combo
Zesty garlic shrimp and Coke Zero—power without the sugar.
AED 42.50AED 50
Salmon & Tomato Comfort
Roast, sip, reset—salmon bowl and silky tomato comfort.
AED 56.95AED 67

Keto Deals

Bowl Meal
Choice of Bowl paired with soup of your choice and a side.
AED 45.05AED 53
Salad Meal
Protein Packed salad paired with soup of your choice.
AED 33.15AED 39
Protein Plate Meal
High protein main paired with soup of your choice.
AED 45.05AED 53

Breakfast Egg Bowls

Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
AED 28.05AED 33
Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]
AED 29.75AED 35
Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]
AED 28.05AED 33

Build Your Own

Gym Plate (XL)
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.
AED 47.60AED 56
Warm Bowl (XL)
Choose up to 1 base, 1 protein, 5 toppings, 2 garnish and 1 sauce.
AED 45.05AED 53
Salad (XL)
Choose up to 2 bases, 1 protein, 5 toppings, 2 garnish and 1 sauce.
AED 43.35AED 51
Small Poke Bowl
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 garnish, and keto sauce
AED 55.25AED 65
Medium Poke Bowl
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnish
AED 63.75AED 75
Large Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnish
AED 72.25AED 85

Prime Protein Plates

Zesty Garlic Shrimp
Garlic Shrimp, Cauliflower Rice, Bok Choy. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)
AED 43.35AED 51
Char-Grilled Chicken & Greens
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)
AED 39.95AED 47
Butcher’s Beefball
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)
AED 39.10AED 46
Baked Salmon & Greens
Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g NC:3g F:10g] (Gluten Free)
AED 63.75AED 75

Signature Keto Salads

Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing [Kcal:230 P:21g NC:4g F:13g] (Gluten Free)
AED 28.05AED 33
Loaded Protein Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. [Kcal: 360 P:30g NC:3g F:23g] (Gluten Free)
AED 43.35AED 51
Nicoise Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)
AED 29.75AED 35
Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g] (Gluten Free)
AED 34.85AED 41
Caprese Crunch Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g] (Gluten Free)
AED 28.05AED 33
Shrimp & Avo Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g] (Gluten Free)
AED 34.85AED 41

Warm Protein Bowls

Omega Salmon Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]
AED 55.25AED 65
Roasted Veggie Feta Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce [Kcal:415 P:15 NC:14g F:32g]
AED 34.85AED 41
Grilled Chicken Avo Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Broccoli, Coriander, with your choice of sauce [Kcal:315 P:23 NC:14g F:32g]
AED 38.25AED 45
Mediterranean Meatball Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]
AED 38.25AED 45

Poke Bowls

Salmon Poke Bowl
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base and a sauce on the side. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)
AED 55.25AED 65
Tuna Poke Bowl
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base and a sauce on the side. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)
AED 55.25AED 65
Seafood Poke Bowl
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base and a sauce on the side. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)
AED 55.25AED 65

Homemade Soups

Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms, and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk and celery.
AED 24.65AED 29
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g] Allergen information: contains milk and celery
AED 24.65AED 29
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk
AED 24.65AED 29

Healthy Desserts

Classic Brownie
Dense chocolate brownie baked with dark chocolate, cacao and walnuts for a rich, fudgy bite.
AED 11.05AED 13
Choco Almond Cookies
Vegan chocolate almond cookie packed individually for a nutty chocolate bite.
AED 7.65AED 9

Snacks

Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 5.95AED 7
Edamame
Edamame seasoned with sea salt/spices.
AED 16.15AED 19

Drinks

Diet Coke
Diet Coke
AED 7.65AED 9
Coke Zero
Coke Zero
AED 7.65AED 9
Arwa Water - 500ml
Arwa Water - 500ml
AED 4.25AED 5
Acqua Panna
Acqua Panna Water
AED 11.05AED 13
San Pellegrino - Sparkling Water
San Pellegrino - Sparkling Water
AED 12.75AED 15
Soda Water
Soda Water
AED 5.10AED 6