About Healthy & Co | Macro-counted Meals - Al Barsha
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
Popular with other people
Ono Poke Bowl
AED 60Baked Salmon Cilantro Bowl
AED 62Steak Power Bowl
AED 59Custom Warm Bowl
AED 47Chicken Fajita Bowl
AED 49Grilled Steak Plate
AED 48Triple Berries Protein Shake
AED 45Rainbow Tuna Salad
AED 47Fruity Parfait
AED 45Grilled Chicken Plate
AED 43
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Custom High Protein Meal
Build your own high protein meal.AED 35PopularOno Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 60Custom Salad
Build your own salad.AED 42Custom Warm Bowl
Build your own warm bowl.AED 47PopularCustom Wrap
Build your own wrap.AED 32Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 70
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.AED 37Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 32PopularOvernight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 34Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.AED 38Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 32Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.AED 38PopularHearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.AED 37
The Salad Bar
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Served with creamy toasted sesame dressing.[Kcal:267 P:26 C:26 F:6]AED 47Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]AED 56Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts.[Kcal:334 P:24 C:10 F:23]AED 49Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano.[Kcal:155 P:6 C:8 F:11]AED 45Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Served with low fat balsamic dressing.[Kcal:326 P:14.5 C:43 F:10]AED 42Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Served with lemon oil dressing.[Kcal:199 P:9 C:27 F:7]AED 40Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons.[Kcal:180 P:21 C:10 F:6]AED 49Santa Fe Chicken Salad
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Served with tzatziki.[Kcal:314 P:21 C:24 F:15]AED 50Salmon Salad
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Served with low fat balsamic dressing.[Kcal:322 P:22 C:22 F:16]AED 62Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]AED 50Niçoise Salad
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Served with lemon oil dressing.[Kcal:269 P:25 C:23 F:9]AED 46Mango Shrimp Salad
Grilled shrimp, rice noodles, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Served with sesame ponzu dressing.[Kcal:223 P:16 C:21 F:9]AED 55Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]AED 40Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives.[Kcal:294 P:10 C:26 F:19]AED 46Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese.[Kcal:257 P:11 C:30 F:12]AED 46Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds.[Kcal:169 P:20 C:14 F:4]AED 49
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 62Steak Power Bowl
Grilled seak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Served with peppercorn sauce.[Kcal:236 P:26 C:12 F:9]AED 59Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 48Chicken Fajita Bowl
Grilled chicken, lettuce, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Served with tzatziki.[Kcal:292 P:26 C:21 F:11]AED 49Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 38Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 57Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 43Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 52Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Served with onion ponzu sauce.[Kcal:243 P:21 C:14 F:10]AED 49Pulled Beef Bowl
Shredded lamb, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Served with sumac zaatar dressing.[Kcal:578 P:19 C:9 F:46]AED 56Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Served with low fat balsamic dressing.[Kcal:257 P:18 C:10 F:24]AED 57
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 40Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 37BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 42Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 43
Extras
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26
Healthy Treats
Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 16Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.AED 15Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.AED 45Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 10Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 23Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.AED 43
New Launches
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264AED 45Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025AED 39Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849AED 33
Soft Drinks
Coca - Cola Zero
Coca-Cola ZeroAED 9Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 7Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 7Arwa Water - 500 ml
Arwa WaterAED 5Acqua Panna
Acqua PannaAED 13San Pellegrino
San PellegrinoAED 15Coca - Cola Light
Coca-Cola LightAED 9Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 7
Health Boosters
Coconut Water
Whole coconut.AED 18Orange Juice
Fresh orange juice.AED 15
Natural Shakes
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.AED 27Caribbean Chill
Mango, melon, strawberry, apple juice.AED 27Acai Berry
Acai, blueberry, mango, banana, apple juice.AED 27Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.AED 27Tropi-Colada
Coconut, pineapple, banana, apple juice.AED 27
