Skip to:

HEAT Cafe - Healthy Eats & Treats - Al Barsha

placeholderHealthySaladsBreakfast

4.8 Excellent(500+)2.11 km awayAED 4.00 deliveryAED 20.00 minimum

Breakfast الإفطار

Filling or light, start your day off right! Pair with coffee to perfect your morning.

Oats & Egg Whites Pancakes (V) بان كيك بالشوفان وبياض البيض
(397 kcal) 2 pancakes made using only egg whites, oats and cinnamon, sweetened with splenda. Served with maple syrup or honey.
AED 40Popular
Classic Pancakes & Eggs (V) فطائر البان كيك الكلاسيكية مع البيض
(490 kcal) 2 extra light pancakes with cinnamon on top and 3 eggs any style. Served with maple syrup or honey.
AED 46
5 Egg White Omelette أومليت بياض ٥ بيضات
(267 kcal) 5 egg whites with chopped mushrooms, zucchini and bell peppers. Served with 2 strips of turkey bacon and whole wheat toast.
AED 46Popular
Smoked Salmon & Poached Eggs
(430 kcal) Sourdough bread toast, smoked salmon, 2 soft poached eggs and capers.
AED 48
California Omelette (V) أومليت كالفيفورنيا
(399 kcal) 2 egg omelette with diced tomatoes, mushrooms, spring onions and reduced fat cheddar cheese. Topped with sliced avocado and served with low fat sour cream on the side.
AED 51
Eggs Benedict بيض بينيدكت
(426 kcal) English muffin topped with smoked salmon, runny poached eggs, our Reduced Calorie Hollandaise and a dash of smoked paprika.
AED 58
Avocado Toast (V) توست الأفوكادو
(246 kcal) Mashed avocado on whole wheat toast with lemon and chili flakes.
AED 26
Bodybuilder’s Breakfast إفطار لاعبي كمال الأجسام
(522 kcal) Grass fed sirloin (230g) cooked to order and 3 eggs any style.
AED 65
Egg White & Turkey Wrap لفائف بياض البيض ولحم الديك الرومي
(229 kcal) Egg whites and turkey bits wrapped in a whole wheat tortilla.
AED 37
Cheese and Egg White Roll (V) لفائف الجبن وبياض البيض
(311 kcal) Melted reduced fat cheddar cheese and egg whites on a multigrain roll.
AED 30
Oatmeal (V) الشوفان الجروش
(548 kcal) Cooked with your choice of milk or water, topped with slivered almonds and no sugar added blueberry jam. Made with Splenda.
AED 28
Egg Muffin (V) مافن البيض
(411 kcal) English Muffin filled with baked omelette, baby spinach and low fat feta cheese.
AED 28
Banana Toast (V) توست بالموز
(266 kcal) One piece of Whole Wheat Toast topped with no sugar added peanut butter, sliced banana and cinnamon.
AED 26
Omelette Roll (V) لفائف الأومليت
(461 kcal) 3 eggs with low fat milk, mixed bell peppers, reduced fat cheddar cheese and spring onions. Served with one piece whole wheat toast on the side.
AED 29
Fruit Platter (V) سلطة الفواكه
(572 kcal ) Sliced orange, kiwi, banana and apple.
AED 35

Salads السلطات

Not your average salad, hearty and healthy.

Quinoa & Avocado Salad
(294 kcal) Sliced cucumber, orange segments, pomegranate, fresh spinach, cherry tomato, cilantro lime dressing. Add protein of your choice
AED 40
Ceasar Salad
(222 kcal) Romaine lettuce, garlic croutons, turkey bacon, grana padano, skinny caesar dressing. Add protein of your choice
AED 31
Super Food (VG)
(358 kcal) Beets, sweet potato, black beans, mint, avocado, flax and sesame, seeds, kale, maple balsamic turmeric vinaigrette. Add protein of your choice.
AED 37
Cobb Salad (GF) سلطة كوب
(328 kcal) Romaine lettuce, hard boiled eggs, avocado, turkey bacon, tomatoes, reduced fat feta cheese, baby spinach. Served with your choice of dressing. Add protein of your choice.
AED 40
Grilled Fajita Salad (GF) سلطة الفاهيتا المشوية
(152 kcal) Grilled peppers, grilled onions, fresh avocado and pico de gallo on a bed of romaine lettuce. Served with your choice of dressing. Add protein of your choice.
AED 31
Teriyaki Salad سلطة ترياكي
(157 kcal) Asparagus, sliced cucumber, red cabbage and mixed, greens with sesame seeds on top. Served with your choice of dressing. Add protein of your choice.
AED 31
Chargrill Octopus Salad
(258 kcal) Chargrilled octopus, la ratte potato, cherry tomato, red onion, green onions, salsa verde, roasted capers, lemon vinaigrette.
AED 63

Bowls الأطباق

All bowls are gluten free. Bbq and spicy bbq contain gluten.

The Bodybuilder (GF) ذا بودي بيلدر
Choice of sliced grilled chicken or steak on a bowl of 1.5 cups brown, white or cauliflower rice. Served with your choice of sauce on the side.
AED 52
Asian Style Rice Bowl (GF) طبق أرز على الطريقة الأسيوية
Choice of diced chicken or steak with bell peppers, spring onions and Asian sauce on a bowl of 1.5 cups brown, white or cauliflower rice.
AED 54Popular
Avocado Salmon Bowl (GF) طبق الأفوكادو
Highly rated
· (480 kcal) Grilled Norwegian salmon (200g) and chopped avocado on a bed of mixed greens. Served with your choice of sauce on the side.
AED 74
Veggie Bowl (V) (GF) طبق الخضار
Bell peppers strips, zucchini, mushrooms and broccoli all grilled and tossed with homemade vegan teriyaki sauce then sprinkled with sesame seeds on a bowl of 1.5 cups brown, white or cauliflower rice.
AED 48

Heat Grill

Served with your choice of side and sauce.

Grilled Chicken (GF) دجاج مشوي
(330 kcal) 300g Grilled chicken breast. Served with your choice of side and sauce.
AED 63Popular
Sirloin Steak (GF) ستيك
(420 kcal) Grass fed Australian. Served with your choice of side and sauce.
AED 65
Grilled Salmon (GF) سلمون مشوي
Highly rated
· (284 kcal) Grilled Norwegian salmon (200g). Served with your choice of side and sauce.
AED 72
Grilled Sea Bass (GF) قاروس مشوي
Highly rated
· (438 kcal) Grilled Sea bass (200g). Served with your choice of side and sauce.
AED 63
Baked Miso Cod Fish
(180 kcal) 180g Cod Fish Lemon marinated and miso glazed. Served with your choice of side and sauce.
AED 67
Asian Style Lettuce Wraps (GF) لفائف الخس على الطريقة الأسيوية
Diced chicken or diced steak or shrimp with bell peppers and spring onions in Asian sauce. Served with lettuce cups.
AED 59
Meat Melt (GF) لحم بالجبن الذائب
2 grilled chicken breasts or 2 lean beef patties topped with melted reduced fat cheese. Served with your choice of sauce.
AED 63
Grilled Chicken - Caribbean style
(340 kcal) 300g Grilled chicken marinated with green herbs in caribbean style
AED 65
Grilled Chicken - Peri Peri
(340 kcal) 300g Grilled chicken marinated in peri peri sauce.
AED 65
Sea Bass - Fajita spice
(438 kcal) 200g grilled sea bass fillet marinated with fajita spice
AED 67
Fish Cake
Mixture of Salmon, Cod and Seabass bind with potatoes, dill leaves & lemon zest. Flat grilled. Served with cilantro lime dressing and salad.
AED 37

Acai Bowl طبق أساي

Acai berry puree, banana, strawberry, kiwi, blueberry and almond milk, topped with granola and almond nuts.

Acai Bowl (V)(GF) طبق أساي
(382 kcal)
AED 54
Create your Own Acai (Any 2 Toppings)(استمتع بتحضر الأاي كما تحب (أي ٢ توبينج
AED 37
Create your Own Acai (Any 3 Toppings)(استمتع بتحضر الأاي كما تحب (أي ٣ توبينج
AED 43
Create your Own Acai (Any 4 Toppings) (استمتع بتحضر الأاي كما تحب (أي ٤ توبينج
AED 48

Low Carb Pizza بيتزا منخفضة الكربوهيدرات

On a gluten free, cauliflower, cheese and egg based crust.

Shrimp & Jalapeno Pizza (GF) بيتزا الروبيان بالهالبينو
(458 kcal) Grilled shrimps, lemon zest, onions and jalapenos, rocket leaves, mozzarella cheese, tomato base
AED 66
Oh My Veggies!
(343 kcal) Zucchini, mushrooms, asparagus, fresh basil, reduced fat feta, tomato base
AED 64
Turkey Bacon Diavola
(430 kcal) Grilled pineapple, chili flakes, rosemary, mozzarella cheese, tomato base.
AED 64
BBQ Chicken Pizza بيتزا الدجاج بالباربكيو
(636 kcal) Grilled chicken, grilled onions, pineapple, mozzarella cheese, BBQ sauce base.
AED 64
Meat Beast
(545 kcal) Grilled grass fed beef and chicken, caramelized onion, green chilli, asparagus, mozzarella cheese, tomato base.
AED 70
Create Your Own Pizza استمتع بتحضير البيتزا كما تحب
AED 39

Pasta

PEPPORINATA
(309 kcal) Bell peppers, tomato sauce, spanish onion, celery.
AED 30
Chicken Alfredo
(600 kcal) Chicken breast, button mushrooms, garlic, scallions, low fat cream.
AED 41
Shrimp Arabiatta
(375 kcal) Saute shrimps, garlic, onions, cherry tomatoes, chili flakes, tomato sauce.
AED 50
Bolognese
(526 kcal) Pasta with tomato sauce and minced lean beef patty.
AED 50

Burgers البرجر

Cali inspired and grilled on the fire Served with your choice of roasted potatoes or salad.

Spicy Grilled Salmon Burger برجر سلمون مشوي حار
(435 kcal) Grilled Norwegian salmon fillet, lettuce, onion, tomato and spicy bbq on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 59
Honey Mustard Chicken Burger برجر دجاج بالخردل والعسل
(470 kcal) Grilled chicken breast, lettuce, tomato, onion, fat free honey mustard pickle sauce on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 52
Bbq Beef Burger برجر لحم بقري بصلصة الباربكيو
(461 kcal) Grilled lean beef patty, lettuce, onion, tomato, bbq sauce and reduced fat mayo on a whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 54
Heat Future Burger (VG)
(427 kcal) Grilled plant base vegan patty, lettuce, onion, tomato and maple mustard sauce, caramelized onion, whole wheat bun. Served with your choice of roasted potatoes or salad.
AED 46
Club Sandwich سندويتش كلوب
(316 kcal) 2 pieces of whole wheat toast bread with egg white, turkey bacon, thin sliced turkey breast, lettuce, tomato and cucumber. Served with your choice of roasted potatoes or salad
AED 43

Open Day Meals

The Smashed Burger comes with certified black angus prime chuck double patty 60g each, American cheese, homemade special sauce, butter toasted potato buns

Original Smashed Burger
Smashed double patty cheese burger, fresh onions, pickles, special sauce, potato buns
AED 44
Signature Smashed Burger
Smashed double patty cheese burger, grilled onions, special sauce, in potato bun
AED 44
Crispy Chicken Fried Burger
Crispy fired chicken breast, lettuce, pickles, special sauce, potato bun.
AED 38
Spicy Fried Chicken Breast
Spicy fried chicken, lettuce, jalapeno, special sauce, potato bun.
AED 36
Special Sauce
AED 6
French Fries
AED 12

Tacos تاكو

Grilled protein served up the California way! Soft flour or gluten free corn tortillas. Served with your choice of reduced fat cilantro lime sauce or fat free salsa.

Shrimp Tacos تاكو الروبيان
(274 kcal) Two grilled shrimp tacos topped with white cabbage slaw and pico de gallo.
AED 54
Sea Bass Tacos تاكو القاروس
(372 kcal) Two grilled sea bass tacos topped with white cabbage slaw and pico de gallo.
AED 54
Chicken Tacos تاكو الدجاج
(372 kcal) Two diced chicken tacos, grilled corn from the cob topped with mix slaw and pico de gallo.
AED 50
Broccoli and Mushroom Tacos
(295 kcal) Black beans salsa, guacamole, parsley leaves, topped with white cabbage slaw and pico de gallo.
AED 48
BBQ Beef Tacos تاكو لحم بقري بصلصة الباربكيو
(441 kcal) Two ground beef tacos mixed with reduced fat cheese, pico de gallo and BBQ sauce topped with mix slaw.
AED 54
Steak Tacos تاكو ستيك
(485 kcal) Two grass fed beef tacos topped with white cabbage slaw and pico de gallo.
AED 50

Wraps اللفائف

Classic Chicken Wrap لفائف الدجاج الكلاسكية
Grilled chicken, lettuce, tomato, onions and avocado wrapped in whole wheat tortilla with low fat sour cream. Served with your choice of roasted potatoes or salad.
AED 48
Classic Beef Wrap لفائف اللحم البقري الكلاسيكية
Grilled beef, lettuce, tomato, onions and avocado wrapped in whole wheat tortilla with low fat sour cream. Served with your choice of roasted potatoes or salad.
AED 52
SPINACH & MUSHROOM CHEESE WRAP
Spinach, mushroom, white onion mixed with low fat mozarella cheese and seasoned with dry oregano, wrapped in tortilla bread
AED 37
SALMON & BACON WRAP
Salmon, turkey bacon, avocado, pico de galo and baby spinach wrapped in tortilla bread.
AED 48
EGG & AVOCADO WRAP
Egg & Avocado mixed with dijon mustard, yoghurt. lime juice and iceberg lettuce wrapped in tortilla bread.
AED 37
Teriyaki Salmon in Lettuces Cup
Teriyaki Marinated Salmon cubes seared on flat grill, Stuffed in lettuces cups topped with seasame seeds, thai chili and spring onions.
AED 76
Teriyaki Chicken avocado wrap
Seared Teriyaki Marinated Chicken with Avocado, Lettuces, onion, Low fat Cheddar cheese and wrapped in Tortilla
AED 45

Kids at Heart وجبات الأطفال

Cheese Quesadilla (V) كويساديلا الجبن
(371 kcal) Grilled flour tortilla with melted reduced fat cheese, served with fat free salsa and reduced fat sour cream.
AED 40
Sliders سلايدر
(535 kcal) 2 chicken or lean beef sliders with lettuce, tomato and onion on multi-grain bun with reduced fat mayo.
AED 42
PB&J Banana Wrap (V) لفائف الموز والمربى وزبدة الفول السوداني
(373 kcal) All natural, no sugar added smooth peanut butter, no sugar added blueberry jam and banana wrapped in a soft tortilla.
AED 26
Chunky Pancakes (V) بان كيك تشنكي
(766 kcal) 3 pancakes layered with all natural, no sugar added chunky peanut butter, banana & honey. Served with your choice of maple syrup or extra honey.
AED 62
Oats Chunky Pancake
3 pancakes layered with all natural, no sugar added chunky peanut butter, banana & honey. Served with your choice of maple syrup or extra honey
AED 68

Sides الأطباق الجانبية

Grilled Broccoli بروكلي مشوي
AED 10
Brown Rice أرز بني
AED 10
White Rice أرز أبيض
AED 10
Cauliflower Rice أرز قرنبيط
AED 10
Grilled Asparagus الهليون المشوي
AED 10
Grilled Sweet Potatoes بطاطا حلو مشوية
AED 10
Grill Potato Wedge بطاطا ودجز مشوية
AED 10
Grilled Mushrooms and Onions مشروم مشوي مع البصل
AED 10
Quinoa الكينوا
AED 10
Green Salad سلطة خضراء
AED 10
Mashed Avocado
AED 13
Jerk Spiced Baked Cauliflower
Homemade jeck spice marinated cauliflower baked with maple syrup, slapsh of lime and fresh Coriander chop
AED 13

Sauces الصلصات

Homemade Teriyaki Sauce (GF) صلصة ترياكي محضرة لدينا
AED 7
Fat Free Salsa (GF) صلصة خالية من الدسم
AED 7
BBQ باربكيو
AED 7
Spicy BBQ باربكيو حار
AED 7
Fat Free Honey Mustard خردل بالعسل خال من الدسم
AED 7
Fat Free Mushroom Sauce صلصة المشروم خالية من الدسم
AED 7
Honey BBQ Sauce صلصة باربكيو بالعسل
AED 7
Balsamic Lemon
Balsamic Lemon sauce
AED 7
Creamy Italian كريم إيطالية
AED 7
Reduced Fat Cilantro Lime (GF) كزبرة مع الليمون قليل الدسم
AED 7
Fat Free Balsamic Lemon ليمون بلسمي خال من الدسم
AED 7

Smart Choices Treats حلويات مختارة

Cheesecake تشيز كيك
(301 kcal) Homemade, no bake cheesecake topped with no sugar added jam. Under 300 calories. Choice of blueberry or strawberry.
AED 39
Gluten Free Muffins (V) (GF) مافن خالي من الغلوتين
Mini muffins, choice of flavors.
AED 21
Light Whey Protein Ice Cream (V) (GF) أيس كريم بروتين مصل الحليب قليل الدسم
(195 kcal)
AED 32
Dark Chocolate Brownie
65% Healthy Dark Chocolate
AED 28

Homemade Smoothies سموذي محضر لدينا

Ice blended & no sugar added.

Lemon & Mint (Sugar Free) (V) (GF) (ليمون بالنعناع (خالي من السكر
(40 kcal) Lemon juice, mint leaves, Splenda. Dairy free.
AED 28
Strawberry Banana (V) (GF) موز بالفراولة
(287 kcal) Strawberries, banana and low fat yogurt.
AED 31
Avocado & Honey (V) (GF) أفوكادو وعسل
(332 kcal) Avocado, milk of your choice, honey.
AED 31
Dates & Almonds (V) (GF) تمر ولوز
(357 kcal) Dates, almond milk and low fat yogurt.
AED 31
Create your Own Smoothie (Only 2) (استمتع بتحضر السمووثي كما تحب (٢فقط
create your own 2 is 1 base milk,water or yogurt and 1 fruit
AED 22
Create your Own Smoothie (Only 3)(استمتع بتحضر السمووثي كما تحب (٣فقط
create your own to 3 is 1 base milk,water or yogurt and 2 fruits
AED 31
Create your Own Smoothie (Only 4) (استمتع بتحضر السمووثي كما تحب (٤فقط
AED 37

Coffee & Teas القهوة والشاي

Espresso اسبريسو
AED 20
Doppio دوبيو
AED 24
Americano امريكانو
AED 22
Flat White فلات وايت
AED 28
Latte لاتيه
AED 22
Cappuccino كابتشينو
AED 22
Mocha Latte موكا لاتيه
AED 24
Piccolo بيكولو
AED 24
Tea الشاي
Green tea / green tea with mint / chamomile / English breakfast.
AED 11
Iced Tea - Sugar Free شاي مثلج - خالي من السكر
Plain / lemon / green.
AED 14

Drinks المشروبات

Cold drinks

Arwa Water مياه أروى
AED 9
Diet Soda صودا دايت
AED 11
Perrier بيريه
AED 17
Fresh Orange Juice عصير البرتقال الطازج
AED 23
Fresh Green Apple Juice عصير التفاح الأخضر الطازج
AED 23
Green orange
Only 4 calories per 100ml
AED 13
Green cherry
Only 5 calories per 100ml
AED 13
Green Cola
AED 13