Lifter Life Healthy Restaurant - Hessa delivery from Al Barsha 3

About Lifter Life Healthy Restaurant - Hessa
Fresh, Healthy & Affordable. keeping it healthy since 2017!
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Spend AED 75 to get free delivery

Popular with other people

Teriyaki Beef Mince Bowl
AED 59
Grilled Chicken Fettuccine Penne Pasta
AED 56
Grilled Chicken Breast
AED 51
Minced Chilli Beef with mixed Beans
AED 52
Grilled Seabass
AED 66
Tandoori Chicken Served with Low Fat Yogurt
AED 56
Asian Beef Broccoli Bowl
AED 57
Beef Tenderloin
AED 57
Light Butter Chicken
AED 56
Spinach & Feta Egg White Wrap
AED 48

Chef's Specials (NEW)

Lobster Pomodoro
Cal: 579, Proteins: 43, Carb: 69, Fats: 13, Fiber: 5Spaghetti in San Marzano tomato sauce, tossed with lobster, cherry tomatoes, prawns and shallots.
AED 73
Salmon Superfood Bowl
Cal: 460, Proteins: 24, Carb: 35, Fats: 21, Fiber: 9Grilled salmon with quinoa, beetroot, avocado, dates, cucumber, Hazelnut, Pumpkin seeds, Tomato, radish & dill.
AED 61
Tuscan Chicken Fusilli
Cal: 498, proteins: 40, carb: 35, fats: 19, fiber: 2Fusilli pasta with tender chicken breast, mushroom, onions, light cream and touch of herbs.
AED 53
Roasted Chicken Buckwheat Bowl
Cal: 495, Proteins: 45, Carb: 25, Fats: 23, Fiber: 4High protein bowl with roasted chicken, buckwheat, kale, grilled eggplant, bell pepper and pesto basil.
AED 53
Grilled Salmon Quinoa Bowl
Cal: 489, Proteins: 32, Carb: 26, Fats: 28, Fiber: 6Grilled salmon with quinoa, asparagus, zucchini, onion and lemon zaatar sauce.
AED 56
Salmon with Lemon Butter Mash
Cal: 406, Proteins: 30, Carb: 15, Fats: 24, Fiber: 2Grilled salmon served with mashed potatoes, lemon butter, and sea salt.
AED 67
Protein-Packed Chicken Frittata
Cal: 431, Proteins: 31, Carb: 9, Fats: 29, Fiber: 1Fluffy egg frittata with chicken, mushrooms, cherry tomatoes and potato.
AED 53
Super Greens Salad
Cal: 258, Proteins: 10, Carb: 30, Fats: 12, Fiber: 9Quinoa, red lentils, beetroot, pumpkin, broccoli, mixed veggies, seeds, nuts & pomegranate.
AED 43
Red Snapper Pepper Stew
Cal: 378, Proteins: 40, Carb: 14, Fats: 15, Fiber: 1Grilled red snapper with bell pepper stew, broccoli, sea salt, and lemon. (preparation time 20mins)
AED 67
Mushroom Parmesan Risotto
Cal: 388, Proteins: 12, Carb: 67, Fats: 7, Fiber: 1Comforting risotto with sauteed mushrooms, onion, parsley, Parmesan, and vegetable broth Arborio rice and garlic.
AED 51
Acai Granola Bowl
Cal: 412, Proteins: 7, Carb: 40, Fats: 22, Fiber: 6Acai blended with granola, topped with strawberries and blueberries — energizing and antioxidant-rich.
AED 46
Fresh Fruit Platter
Cal: 158, Proteins: 2, Carb: 39, Fats: 0, Fiber: 5Colorful mix of green apples, kiwi, pineapple, strawberries, blueberries, cantaloupe, and red grapes.
AED 39
Mediterranean Olive Penne
Cal: 293, Proteins: 13, Carb: 41, Fats: 9, Fiber:4Simple and satisfying penne tossed in tomato sauce with black olives and grated Parmesan.
AED 44
Greek Yogurt Fruit Bowl
Cal: 343, Proteins: 13, Carb: 46, Fats: 11, Fiber: 4Greek yogurt with granola, pineapple, kiwi, red grapes seed less, blueberries, and strawberries.
AED 44
Halloumi Avocado Toast
Cal: 465, Proteins: 24, Carb: 7, Fats: 31, Fiber: 3Sourdough toast topped with avocado, halloumi cheese, beetroot hummus, pomegranate, olive oil, and mixed lettuce.
AED 43
Classic Quinoa Tabbouleh
Cal: 171, Proteins: 4, Carb: 24, Fats: 8, Fiber: 4A light mix of quinoa, parsley, pomegranate, onion, tomato, Mint Leaves cucumber & lemon dressing.
AED 43
Herbed Garden Omelette
Cal: 311, Proteins: 20, Carb: 4, Fats: 23, Fiber: 0Classic omelet with chives, and low-fat labneh and sumac powder.
AED 47
Avocado Beet Benedict
Cal: 494, Proteins: 21, Carb: 47, Fats: 23, Fiber: 6Sourdough toast topped with creamy guacamole, beetroot hummus, wild rocket lettuce, and poached egg—a colorful twist on Eggs Benedict.
AED 49

Oven Baked Chicken (New)

Lemon And Herbs Baked Chicken
Cal: 463, Proteins: 41, Carb: 37, Fats: 17, Fiber: 2.Zesty lemon and herb chicken with veggie rice and a side of our flavorful mandi sauce.
AED 54
Classic Baked Chicken
Cal: 454, Proteins: 41, Carb: 35, Fats: 15, Fiber: 1.Classic oven baked chicken served with fragrant vegetable rice, fresh herbs, and our signature mandi sauce.
AED 51
Per Peri Baked Chicken
Cal: 508, Proteins: 42, Carb: 48, Fats: 18, Fiber: 4.Peri Peri oven baked chicken served with white rice, herbs, and our signature mandi sauce.
AED 54
Thyme Baked Chicken
Cal: 457, Proteins: 41, Carb: 36, Fats: 17, Fiber: 2.Oven baked chicken over thyme-scented vegetable rice, topped with fresh herbs and mandi sauce.
AED 54
Garlic And Butter Baked Chicken
Cal: 505, Proteins: 41, Carb: 35, Fats: 21, Fiber: 1.Juicy oven baked garlic chicken paired with herbed vegetable rice and drizzled in rich garlic butter sauce.
AED 54

Breakfast

Spinach & Feta Egg White Wrap
Cal: 295, Proteins: 21, Carb: 38, Fats: 6, Fiber: 1Egg White, Dried Tomatoes, Feta Cheese wrapped with Whole Wheat Tortilla.
AED 48
Classic Oatmeal
Cal: 284, Proteins: 14, Carb: 47, Fats: 5, Fiber: 4Rolled oats mixed with a little honey with your preferred milk with hot water and topped with a mix of berries, coconut and pistachio
AED 36
Egg White & Smoked Turkey Wrap
Cal: 296, Proteins: 22, Carb: 40, Fats: 4, Fiber: 0 Egg White and Smoked Turkey wrapped in Whole Wheat Tortilla.
AED 46
Pistachio Protein Pancakes with Pistachio Cream
Cal: 343, Proteins: 10, Carb: 34, Fats: 14, Fiber: 5Pistachio & Oat Protein Pancakes with Homemade Pistachio Cream.
AED 56
Sweet Potato Egg Benedict
Cal: 276, Proteins: 17, Carb: 21, Fats: 13, Fiber: 42 Pouched Eggs On A Sweet Potato Layer Topped With Avocado And Low Fat Feta Cheese (Contains Pasteurized Eggs and Vinegar)
AED 52
Classic Omelette
Cal: 230, Proteins: 20, Carb: 4, Fats: 14, Fiber: 03 Eggs, Onion, Green Pepper and Tomatoes.
AED 46
Dark Chocoloate Protein Pancakes
Cal: 369, proteins: 16, carb: 46, fats: 13, fiber: 8 Pancakes made of rolled oats, chocolate, almond milk and almond flour served with strawberries and homemade dark chocolate.
AED 46
Smoked Salmon with Scrambled Eggs
Cal: 390, Proteins: 30, Carb: 4, Fats: 27, Fiber: 1Eggs, Smoked Salmon, Light Cheese Cream, Avocado.
AED 51
Banana Peanut Butter in Protein Bread
Cal: 367, Proteins: 26, Carb: 30, Fats: 15, Fiber: 11Banana with sugar free Peanut Butter and sugar free Jam wrapped with Protein bread.
AED 41
Avocado Egg Benedict Toast (V)
Cal: 423, Proteins: 37, Carb: 10, Fats: 23, Fiber: 11Protein bread topped with mashed Avocado, Eggs, Vinegar & Chilli flakes.
AED 53
Bodybuilder's Breakfast
Cal: 362, Proteins: 27, Carb: 16, Fats: 20, Fiber: 15 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.
AED 48
Greek Yogurt with Strawberry, Pomegranate and Honey
Cal: 102, Proteins: 10, Carb: 14, Fats: 0, Fiber: 1Greek Yogurt with Strawberry, Pomegranate and Honey
AED 39
Protein Packed Greek Yogurt (Granola)
Cal: 440, Proteins: 19, Carb: 52, Fats: 16, Fiber: 3Protein rich Greek Yogurt with Chia Seeds and mix of Berries.
AED 44
Brown Toast Banana Peanut Butter
Cal: 210, Proteins: 7, Carb:25, Fats: 9, Fiber: 2Sugar free Peanut Butter, Banana, Brown Toast.
AED 22
Acai Bowl
Cal: 172, Proteins: 2, Carb: 13, Fats: 12, Fiber: 6Acai, Banana, Blueberry and Raspberry
AED 49
Mango Chia Seed Pudding
Cal: 296, Proteins: 11, Carb: 36, Fats: 13, Fiber: 14Chia seeds, Mango and Honey topped with Pistachio and mixed with your selection of Almond Milk or Low Fat Milk
AED 39
Scrambled Eggs & Smoked Turkey Breast
Cal: 379, Proteins: 25, Carb: 18, Fats: 22, Fiber: 13 Whole Eggs, Turkey Breast, Spinach, Mushroom, Garlic and slices of Toast.
AED 46
Poached Eggs Bowl
Cal: 398, Proteins: 13, Carb: 40, Fats: 82 Pouched eggs with Quinoa, Beetroot Hummus, Asparagus and Tomatoes
AED 57
Avocado & Smoked Salmon Toast
Cal: 162, Proteins: 8, Carb: 19, Fats: 5, Fiber: 3Avocado, Smoked Salmon, Feta Cheese, Brown Toast.
AED 24

Ramadan Healthy Iftar Combo

Teriyaki Minced Beef Iftar Combo
Calories :1067, Protein:62g, Carbs:134g, Fat31g, Fiber11g,A nutritious and balanced meal specially designed to break your fast during Ramadan made with fresh and healthy ingredients to nourish your body after a day of fasting It includes teriyaki meat, chicken rice soup with quinoa tabbouleh salad, a refreshing carrot and orange juice and a sugar free brownie.
AED 97
Peri Peri Baked Chicken Healthy Iftar Combo
Cal: 804, Proteins: 48, Carb: 96, Fats: 26, Fiber: 12 ,A nutritious and balanced meal crafted for breaking your fast during Ramadan, made with fresh, wholesome ingredients to nourish your body after a day of fasting, includes Baked chicken marinated with peri peri sauce, Fattoush Quinoa salad, light lentil soup and Refreshing carrot orange juice, chocolate mouse
AED 93
Grilled Salmon Iftar Combo
Cal: 826, Proteins: 42, Carb: 94, Fats: 33, Fiber: 13,A nutritious and balanced meal crafted for breaking your fast during Ramadan, made with fresh, wholesome ingredients to nourish your body after a day of fasting, includes, Grilled salmon, Fattoush Quinoa salad, light lentil soup, and Refreshing ginger beetroot juice, dark chocolate matcha balls
AED 104
Oven Baked Breaded Chicken Healthy Iftar Combo
Cal: 812, Proteins: 52, Carb: 115, Fats: 18, Fiber: 15,A nutritious and balanced meal crafted for breaking your fast during Ramadan, made with fresh, wholesome ingredients to nourish your body after a day of fasting, includes, Oven Baked Breaded Chicken, Frish green salad veggies soup and Refreshing ginger beetroot juice, dark chocolate matcha balls
AED 93

Soups

Chicken Rice Soup
Cal: 121, Proteins: 16, Carb: 8, Fats: 1, Fiber: 0Chicken Breast & White Rice Soup
AED 29
Vegetables Soup
Cal: 22, Proteins: 0, Carb: 4, Fats: 0, Fiber: 1Carrots, Potato, Celery, Peas
AED 29

Salads

Amer's Salad
Cal: 214, Proteins: 5, Carb: 13, Fats: 17, Fiber: 5Rocca leaves, Beets, Avocado, Pomegranate seeds, Walnut, Almonds
AED 49
Kale Salad
Cal: 138, Proteins: 5, Carb: 13, Fats: 7, Fiber: 3Kale with Chickpea, Beans, Walnuts, Light Parmesan Cheese.
AED 46
Chicken Caesar Salad
Cal: 303, Proteins: 22, Carb: 11, Fats: 18, Fiber: 7A light version of the famous Caesar Salad.
AED 46
Fattoush Quinoa Salad
Cal: 137, Proteins: 3, Carb: 15, Fats: 7, Fiber: 4The famous Mediterranean Fattoush Salad with Quinoa.
AED 39
Salmon Avocado Salad
Cal: 282, Proteins: 23, Carb: 8, Fats: 16, Fiber: 3Grilled Salmon, Avocado, Cabbage, Lettuce, Cherry Tomatoes and our Special Mustard Dressing
AED 54

Tacos

Chicken Tacos
Cal: 364, Proteins: 28, Carb: 24, Fats: 17, Fiber: 3Mild Spicy Grilled Chicken Tacos mixed with Veggies and topped with Avocado Guacamole dressing.
AED 49
Shrimp Tacos
Cal: 412, Proteins: 31, Carb: 24, Fats: 20, Fiber: 3Grilled Shrimps Tacos mixed with our Special Light Mayo dressing.
AED 56

Healthy Wraps

Dynamite Chicken Wrap
Cal: 387, Proteins: 38, Carb: 37, Fats: 8, Fiber: 0Chicken Breast, Low fat Mayo, Siracha Sauce, Lettuce, Whole Wheat Tortilla Bread.
AED 43
Popular
Chicken Caesar Wrap
Cal: 361, Proteins: 23, Carb: 36, Fats: 13, Fiber: 4Grilled Chicken with Lettuce and Light Caesar dressing wrapped in light Bread.
AED 43
Healthy Style Chicken Shawarma
Cal: 487, Proteins: 43, Carb: 51, Fats: 11, Fiber: 4Chicken Shawarma Breast Wrap with our fat-free Home Made Garlic Sauce. (The sauce contains Pasteurized Eggs)
AED 43
Chicken Tikka Wrap
Cal: 396, Proteins: 40, Carb: 38, Fats: 8, Fiber: 0Chicken Breast, fresh Yogurt, Lettuce, Whole Wheat Tortilla Bread.
AED 43
Lean Beef Shawarma Wrap
Cal: 576, Proteins: 38, Carb: 51, Fats: 21, Fiber: 2Grilled Lean Beef Wrap mixed with Capsicum and our original Light Tahini Sauce.
AED 47

Main Course

Teriyaki Beef Mince Bowl
Highly rated
· Cal: 446, Proteins: 38, Carb: 36, Fats: 14, Fiber: 0Ground Lean Beef, Bell Pepper, Green Onion and Teriyaki Sauce.
AED 59
Grilled Chicken Fettuccine Penne Pasta
Highly rated
· Cal: 432, Proteins: 43, Carb: 26, Fats: 14, Fiber: 2Grilled Chicken with Penne Pasta, fresh Mushrooms, and our Home Made White Sauce
AED 56
Grilled Chicken Breast
Cal: 422, Proteins: 50, Carb: 35, Fats: 9, Fiber: 12Lean Chicken breast marinated with Green Herbs served with a side dish of your choice & the famous local Mandi Tomato Sauce.
AED 51
Popular
Grilled Seabass
Cal: 324, Proteins: 40, Carb: 26, Fats: 6, Fiber: 4Served with Spinach and a side of your choice
AED 66
Beef Tenderloin
Cal: 495, Proteins: 45, Carb: 25, Fats: 22, Fiber: 4Lean Beef Strips served with Chimichurri Sauce and a side of your choice.
AED 57
Tandoori Chicken Served with Low Fat Yogurt
Cal: 455, Proteins: 51, Carb: 27, Fats: 15Tandoori Chicken Served with Low Fat Yogurt And your Choice of Side (Preparation Time 20 Mins)
AED 56
Minced Chilli Beef with mixed Beans
Cal: 410, Proteins: 39, Carb: 19, Fats: 18, Fiber: 2Ground Lean Minced Beef with Chilli and a mix of Red Beans, served with a side of Mashed Potatoes
AED 52
Asian Beef Broccoli Bowl
Cal: 482, Proteins: 37, Carb: 45, Fats: 15, Fiber: 1Juicy Grilled Steak with Broccoli and Mushrooms served with your choice of Rice
AED 57
Creamy Chicken Balls with Fusilli Pasta
Cal: 412, Proteins: 45, Carb: 36, Fats: 8
AED 57
Beef Steak Mushroom Sauce
Highly rated
· Cal: 431, Proteins: 38, Carb: 17, Fats: 21, Fiber: 1Lean Beef, Mashed Potato, Mushroom Sauce and Asparagus.
AED 59
Light Butter Chicken
Cal: 491, Proteins: 40, Carb: 29, Fats: 20, Fiber:1Light Butter Chicken with your choice of side dish
AED 56
Penne Pasta With Grilled Chicken Breast (Green Sauce)
Cal: 452, Proteins: 45, Carb: 29, Fats: 15, Fiber: 4Chicken Breast Strips, Spinach and Low-fat Parmesan Cheese
AED 58
Oven Baked Breaded Chicken Breast
Cal: 488, Proteins: 55, Carb: 45, Fats: 9, Fiber: 5Oven Baked Breaded Chicken Breasts with our Light Barbecue Sauce (Preparation time 20Mins)
AED 54
Chicken Avocado Fusilli Pasta Salad
Cal: 253, Proteins: 17, Carb: 25, Fats: 8, Fiber: 5Pasta with the goodness of Avocado, Chicken and juicy Tomatoes.
AED 49
Penne Pasta with Grilled Chicken Breast
Cal: 428, Proteins: 54, Carb: 33, Fats: 7, Fiber: 4Penne Pasta with Grilled Chicken breast, Tomato Sauce, and Low fat Parmesan Cheese.
AED 53
Protein Packed Salmon
Cal: 441, Proteins: 31, Carb: 41, Fats: 15, Fiber: 2Grilled Salmon served with Mixed Beans and a side of your choice
AED 59
Shrimp Spaghetti
Cal: 390, Proteins: 30, Carb: 42, Fats: 9, Fiber: 4Shrimps with Whole Wheat Spaghetti, Cherry Tomatoes and our Home-made Cajun Sauce.
AED 64
Chicken Fajita
Cal: 300, Proteins: 32, Carb: 15, Fats: 10, Fiber: 3Grilled Chicken marinated with Herbs and served with Veggies.
AED 51
Hummus with Grilled Meat
Cal: 352, Proteins: 35, Carb: 26, Fats: 40, Fiber: 9
AED 47
Light Curry Chicken
Cal: 399, Proteins: 44, Carb: 32, Fats: 15, Fiber: 11Light Curry Chicken Strips with Biryani Rice topped with Raisins and Pine Nuts.
AED 54
Chicken Katsu Bowl
Cal: 474, Proteins: 43, Carb: 38, Fats: 15, Fiber: 3Oven Baked Breaded Spicy Chicken on a bowl of White Rice topped with Avocado. (Preparation time 20mins)
AED 56
Shrimp Risotto
Cal: 340, Proteins: 32, Carb: 38, Fats: 5, Fiber: 2
AED 64
Chicken Strips Mushroom Sauce
Cal: 405, Proteins: 49, Carb: 20, Fats: 12, Fiber: 2Chicken Breast, Mushroom Sauce, Mashed Potato, Asparagus.
AED 56
Light Curry Coconut Chicken
Cal: 486, Proteins: 41, Carb: 33, Fats: 17, Fiber: 2Grilled Chicken with Light Curry Coconut Sauce.
AED 56
Korean Beef
Cal: 470, Proteins: 40, Carb: 31, Fats: 18, Fiber : 0Korean Beef with a side of your choice
AED 56
Asian Chicken Bowl
Cal: 480, Proteins: 42, Carb: 51, Fats: 11, Fiber: 3Grilled Oyster Chicken served with your choice of Rice, topped with Avocado and Peas.
AED 56
Pasta Chicken Salad
Cal: 232, Proteins: 20, Carb: 21, Fats: 6, Fiber: 2Your choice of Pasta with Pulled Chicken, Dried tomatoes and Homemade Honey Mustard dressing.
AED 59
Asian Salmon Bowl
Cal: 497 Protein: 31 Carb: 44 Fat: 20 Fiber: 3Grilled Oyster Salmon served with your choice of Rice, topped with Avocado and Peas.
AED 59
Grilled Prawns
Cal: 345, Proteins: 31, Carb: 41, Fats: 4, Fiber: 1Served with a side of your choice
AED 66
Shish Tawook Skewers
Cal: 327, Proteins: 41, Carb: 26, Fats: 6, Fiber: 7Chicken Breast Skewers marinated with Arabic Herbs & served with a side of your choice
AED 52
Salmon Avocado
Cal: 365, Proteins: 28, Carb: 5, Fats: 25, Fiber: 3Grilled Salmon with Avocado and Coriander dressing
AED 61

Healthy Chocolate Bar's

Chocolate Bar's

Healthy Dark Chocolate Kunafa Bar-50g
Cal: 223, proteins: 4, carb:20, fats:15, fiber: 3Sugar-free dark chocolate layered with kunafa pistachio, Contains some dairy products
AED 23
Healthy Dark Chocolate Kunafa Bar-28g
Cal: 118, proteins: 2, carb:10, fats: 8, fiber: 1Sugar-free dark chocolate layered with kunafa pistachio,Contains some dairy products
AED 19

Low Carb Pizzas

Healthy Truffle Pizza
Cal: 419, Proteins: 27, Carb: 23, Fats: 15, Fiber: 1A Whole Wheat crust topped with Truffle infused Pizza and Low-fat Cheese. (Preparation time 20 Mins)
AED 67
Sweet Potato Crust With Chicken & Veggies Pizza
Cal: 689, proteins: 46, carb: 79, fats: 23, fiber: 11
AED 58
Sweet Potatoes Crust Vegetable Pizza
Cal: 631, Proteins: 31, Carb: 80, Fats: 21, Fiber: 11 (total for 8 slices)Sweet potato crust topped with Capsicums, Olives, Fresh Mushrooms, Corn and Low-fat Mozzarella Cheese.
AED 58
Sweet Potato Crust Cheese Pizza
Cal: 639, Proteins: 31, Carb: 84, Fats: 20, Fiber: 11 (total for 8 slices)Sweet potatoes crust topped with Low fat Mozzarella Cheese.
AED 57

Vegan

Vegan Kebab With Rice
Cal: 436, Proteins: 21, Carb: 33, Fats: 19, Fiber: 5Vegetable kebab vegan with white rice
AED 47
Whole Grain Pasta with Mixed Vegetables
Cal: 245, Proteins: 10, Carb: 48, Fats: 1, Fiber: 4Whole grain Penne Pasta, Corn , Green Pepper, Carrots, Mushrooms, Soya Sauce
AED 46

Sides

Sides orders

Broccoli 50 Gm
Cal: 17, Proteins: 1, Carb: 3, Fats: 0, Fiber: 1
AED 9
Avocado 50 Gm
Cal: 80, Proteins: 1, Carb: 4, Fats: 7, Fiber: 3
AED 13
Oven Baked Sweet Potatoes 60 Gm
Cal: 57, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 9
Quinoa with Veggies 50 Gm
Cal: 55, Proteins: 2, Carb: 9, Fats: 1, Fiber: 1
AED 8
Oven Baked Potatoes 60 Gm
Cal: 59, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 7
Green Salad 80 Gm
Cal: 26, Proteins: 0, Carb: 3, Fats: 1, Fiber: 0
AED 7
Asparagus 50 Gm
Cal: 11, Proteins: 1, Carb: 2, Fats: 0, Fiber: 1
AED 10
White Rice 50 Gm
Cal: 65, Proteins: 1, Carb: 14, Fats: 0, Fiber: 0
AED 7
Brown Rice 50 Gm
Cal: 56, Proteins: 1, Carb: 12, Fat: 0, Fiber: 0
AED 7
White Rice with Veggies 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7
Biryani Rice 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7

Sauces

Mandi Sauce
Cal: 25, Proteins: 1, Carb: 5, Fats: 3, Fiber: 0.The Emirates famous Tomato Salsa mixed with Chilli, Garlic & Onion.
AED 7
Honey Mustard Sauce
Cal: 43, Proteins: 0, Carb: 4, Fats: 0, Fiber: 0
AED 7
Garlic Egg White Sauce
Cal: 61, Proteins: 4, Carbs: 2, Fats: 5, Fiber: 9Pasteurized Egg White & Fresh Garlic Paste.
AED 7
Light Tahini Sauce
Cal: 140, Proteins: 0, Carb: 5, Fats: 11, Fiber: 5Toasted Ground Sesame seeds, Light Garlic cloves & fresh Lemon.
AED 7
Barbecue Sauce
Cal: 83, Proteins: 0, Carb: 20, Fats: 0, Fiber: 0
AED 7
Chimichurri Sauce
Cal: 9, Proteins: 0, Carb: 1, Fats: 0 Fiber: 0Parsley, Oregano, Garlic, Olive oil and Vinegar.
AED 7
Guacamole Sauce
Cal: 51, Proteins: 0, Carb: 3, Fats: 4, Fiber: 2Guacamole Salsa
AED 7
Tomato Beans Salsa
Cal: 36, Proteins: 2, Carb: 6, Fats: 0, Fiber: 1
AED 7
Garlic Lemon Sauce
Cal: 68, Proteins: 2, Carb: 15, Fats: 0, Fiber: 1Fresh Garlic with Lemon
AED 7
Coriander Sauce
Cal: 31, Proteins: 0, Carb: 1, Fats: 2, Fiber: 0
AED 7

Shakes

Strawberry Banana Shake
Cal: 107, Proteins: 6, Carb: 21, Fats: 0, Fiber: 1Skimmed Milk, Strawberry and banana
AED 37
Mango Shake
Cal: 216, Proteins: 28, Carb: 22, Fats: 2, Fiber: 1A delicious & refreshing mango smoothie
AED 37
Blackberry Coconut Shake
Cal: 188, Proteins:31, Carb: 12, Fats:0, Fiber: 2A combination of blackberry and coconut with skimmed milk, coconut milk and blackberries.
AED 37
Body Builder Shake
Cal: 473, Proteins: 33, Carb: 58, Fats:13, Fiber: 8Full Cream Milk, Rolled Oats, Banana, Blueberry, Blackberry, Raspberry and Almonds.
AED 37
Acai Booster
Cal: 290, Proteins: 31, Carb: 21, Fats: 7, Fiber: 4Acai, Blueberries, pomegranate seeds & skimmed milk
AED 37
Almond Shake
Cal: 457, Proteins:27, Carb: 24, Fats: 15, Fiber: 4Almond milk, almond butter, and banana
AED 42
Pina Colada Shake
Cal: 209, Proteins: 22, Carb: 18, Fats: 3, Fiber: 14Almond milk, coconut milk, pineapple
AED 39
Blue Sky Shake
Cal: 230, Proteins:23, Carb:7, Fats: 10, Fiber: 3Avocado, coconut milk, lemon, spirulina, dates.
AED 42
Power Latte Shake
Skimmed milk, 1 shot espresso and cinnamon.
AED 37
Peanut Butter Shake
Peanut butter, and skimmed milk
AED 37
Breakfast Oatmeal Shake
Cal: 253, Proteins: 12, Carb: 50, F5, Fiber: 0Skimmed milk, Cinnamon
AED 37
Matcha Shake
Cal: 228, Proteins:24, Carb:21, Fats: 4, Fiber: 2Low fat Milk, Banana, Matcha
AED 42
Beetroot Shake
Cal: 328, Proteins: 35, Carb: 46, Fats: 0, Fiber: 3Low fat milk, beetroot, banana, dates and strawberries
AED 42

Healthy Smoothies

Peanut Butter Rolled Oats Smoothie
Cal: 254, Proteins: 9, Carb: 44, Fats: 6, Fiber: 4Rolled Oats, Banana, Peanut Butter and Low fat milk
AED 37
Strawberry Banana Smoothie
Cal: 179, Proteins: 8, Carb: 38, Fats: 0, Fiber: 4Strawberries, Banana and Low fat milk
AED 36
Mango Banana Smoothie
Cal 183, Proteins: 5, Carb: 42, Fats: 0, Fiber: 4. Low fat milk, Mangoes and Banana.
AED 34
Avocado Honey
Cal: 316, Proteins: 8, Carb: 48, Fats: 12, Fiber: 5
AED 37
Coconut Smoothie (Vegan)
Cal: 169, Proteins: 1, Carb: 25, Fats: 4, Fiber: 3Coconut Milk, Low fat Coconut Cream and Banana
AED 37
Breakfast Smoothie
Cal: 253, Proteins: 12, Carb: 50, Fats: 1, Fiber: 5Rolled Oats, Banana, Mixed Berries and Low fat milk
AED 36
Acai Smoothie
Cal: 226, Proteins: 7, Carb: 34, Fats: 7, Fiber: 5Organic Acai, Banana and Low fat milk
AED 37

Detox Drinks

Ginger Beetroot
Cal: 80, Proteins: 1, Carb: 17, Fats: 0, Fiber: 1Beetroot, Oranges and Ginger
AED 30
Turmeric Pineapple Immune Booster
Cal: 119, Proteins: 1, Carb: 30, Fats: 0, Fiber: 4Pineapple, Turmeric, Ginger and Black Pepper
AED 30
Sugar-Free Detoxifying Charcoal Lemonade
Cal: 8, Proteins: 0, Carb: 2, Fats: 0, Fiber: 0Lemon, Mint, Activated Charcoal, Stevia sweetener and Himalayan Pink Salt
AED 30
Zesty Lemon Apple Detox Juice
Cal: 117, Proteins: 1, Carb: 32, Fats: 0, Fiber: 6A light detox drink enriched with Vitamin C consisting of antioxidants from Lime, Apples, and Cucumber.
AED 30
Ginger Orange
Cal: 71, Proteins: 1, Carb: 15, Fat: 0, Fiber: 0Orange and Ginger
AED 28
Minty Sunshine Detox Juice
Cal: 129, Proteins: 2, Carb: 32, Fats: 0, Fiber: 8A delicious drink made with Oranges, Carrots, Mint and Ginger is best to get rid of the body toxins, and this results in the removal of symptoms of fatigue.
AED 29

Light Desserts

Fruit Salad
Cal: 109, Proteins: 1, Carb: 29, Fats: 0, Fiber: 4A mix of fresh Seasonal fruits.
AED 38
Protein Packed Chocolate Mousse
Cal: 256, Proteins: 13, Carb: 18, Fats: 20, Fiber: 2Our famous Chocolate Mousse made with Almond Milk, Whey Protein, and Low Fat Cream
AED 39
Healthy Chocolate Cake
Cal: 202, Proteins: 8, Carb: 30, Fats: 14, Fiber: 8Coconut Milk, unsweetened Cocoa Powder, Almond Flour, Organic Coconut Flour, Vanilla Extract.
AED 29
Healthy Carrot Cake
Cal: 215, Proteins: 5, Carb: 8, Fats: 19Carrot, Almond Flour, Stevia, Vanilla Extract, Raisin, Ginger, Low fat Cheese, Coconut Oil, Cinnamon, Walnut, Cardamom.Sugar and Gluten Free
AED 29
Diet Kunafa
Cal: 608, Proteins: 32, Carb: 48, Fats: 32, Fiber: 0 (total for 4 slices)Oven baked Kunafa with Low fat cheese, Pistachios , and Honey on the side
AED 39
Light Cheese Cake
Cal: 346, Proteins: 5, Carb: 29, Fats: 22, Fiber: 1Home made Low fat Cheese Cake with your choice of Sugar free Jam
AED 39
Home Made Sugar free Peanut Butter Bar (1 Bar)
Cal: 242, Proteins: 13, Carb: 10, Fats:15, Fiber: 2Sugar free Peanut Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats, Vanilla Extract.
AED 24
Home Made Sugar free Almond Butter Bar (1 Bar)
Cal: 253, Proteins: 16, Carb: 10, Fats: 16, Fiber: 2Sugar free Almond Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats and Vanilla Extract.
AED 26

Healthy Energy Balls ( No added Sugar)

Dark Chocolate Matcha Balls
Cal: 112, Proteins: 1, Carb: 9, Fats: 8, Fiber: 1Dark Chocolate, Matcha, Almond Flour
AED 16
Peanut Butter Balls
Cal: 275, Proteins: 8, Carb: 21, Fats: 18, Fiber: 3Sugar free Peanut Butter, Rolled Oats, Coconut and Coconut Oil
AED 14
Quinoa Dark Chocolate Balls
Cal: 218, Proteins: 5, Carb: 19, Fats: 15, Fiber: 3Organic Quinoa, Dark Chocolate, Almond Flour, Pistachio
AED 16
Coconut Orange Date Balls
Cal: 205, Proteins: 6, Carb: 12, Fats: 16, Fiber: 3Dates, Oranges and Coconut.
AED 14

Fresh Juices

Lemon & Mint (Sugar Free)
Cal: 110, Proteins: 1, Carb: 31, Fats: 0, Fiber: 5Lemon juice, Mint leaves, Sugar free sweetener.
AED 27
Fresh Pomegranate Juice
Cal: 290, Proteins: 5, Carb: 66, Fats: 4, Fiber: 14
AED 29
Fresh Orange Juice
Cal: 178, Proteins: 3, Carb: 47, Fats: 0, Fiber: 8
AED 27
Pineapple Juice
Cal: 175, Proteins: 1, Carb: 45, Fats: 0, Fiber: 4
AED 27
Orange & Carrot Juice
Cal: 150, Proteins: 3, Carb: 38, Fats: 0, Fiber: 8
AED 29
Green Apple Juice
Cal: 156, Proteins: 0, Carb: 41, Fats: 0, Fiber: 7
AED 29

Beverages

Water Small Zero
Water Small Zero
AED 6
Coca Cola Light
Soft Drink
AED 10
Water Large Zero 1.5 liter
Water Large Zero 1.5 liter
AED 13
Sparkling Water Perrier 330 ml
Stay hydrated and refreshed with our Sparkling Water.
AED 14

Lifter bundles

Lean Fuel Combo
Currently sold out
AED 121
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