The Good Bowl delivery from Al Barsha 3

Due to poor weather conditions and to ensure the safety of our riders, you may see fewer restaurants, grocers and stores than you're used to and your order may take longer than usual to arrive.
50% off entire menu
Up to AED 19. T&Cs apply
New customers only
Free delivery
New users only. Min spend AED 75. Fees apply.

Value Meals

The Vegetarian Bowl Bundle
Your choice of 02 vegan/vegetarian bowls and 2 lemonades
AED 91
The Lunch Boost
Choice of your 01 good bowl & 01 Fresh Juice.
AED 51
The Good Family Bundle
03 good bowls of your choice.
AED 111
The Good Office Bundle
05 good bowls of your choice.
AED 181

Sandwiches

Eggplant & Halloumi Sandwich
Toasted brown panini bread, grilled Halloumi, grilled eggplant, tomato, and pesto sauce.
AED 39
Spicy Chicken Sandwich
Toasted brown panini bread, marinated chicken, pesto sauce, tomato, avocado, Jalapeno, and Tabasco sauce.
AED 38
Halloumi Sandwich
Toasted brown panini bread, grilled Halloumi, pesto sauce, tomato, olive spread, and dried Oregano.
AED 39
Turkey & Cheese Sandwich
Toasted brown panini bread, turkey slices, pesto sauce, Emmental cheese, and tomato.
AED 38
Tuna Sandwich
Toasted brown panini bread, tuna mix, pesto sauce, tomato, and avocado.
AED 38

Make Your Own

Make Your Own Bowl
Your choice of grains, protein, veggies, and other ingredients, topped with your preferred bowl dressing.
AED 41
Popular

Breakfast Bowls

Switch™️ Breakfast Bowl
Scrambled eggs, Switch™️ plant-based mince meat, sauteed mushrooms, cherry tomato, baby spinach & Parmesan cheese
AED 44
Rise And Shine Bowl
Scrambled eggs, beef bacon bits, mushrooms, cherry tomato, kale & pumpkin seeds
AED 38
Levant Breakfast Bowl
Scrambled eggs, cherry tomato, Halloumi cheese, Labneh, Parmesan cheese & spring onion
AED 28

Signature Bowls

The Good Ride x CRANK Bowl
Spin and refuel with this energy boost high protein mix pulled chicken, roasted feta cheese crumble, edamame, baby spinach, roasted chickpeas, carrots, romaine lettuce, garnished with dry cranberries, pumpkin seeds, and serve with our green dressing
AED 60
The Vietnamese Bowl
Refreshing and vibrant mix of shrimps, cabbage, bean sprout, snow peas, mango, papaya, cucumber, carrots, garnished with roasted peanuts, roasted cashew nut, coriander and served with our nuc cham dressing
AED 63
Chicken Shawarma & Hummus Bowl
Pulled chicken shawarma with classic hummus served on a bed of romaine lettuce, cherry tomato, red radish, garnished with parsley and served with our pome-grette dressing.
AED 56
The Spicy Moroccan Bowl
Quinoa, baby spinach, marinated chicken breast, carrots, avocado, orange segments, chickpeas, topped with dried apricots, coriander, pomegranate seeds, and roasted almonds. Served with our spicy vinaigrette dressing
AED 54
Chicken & Maftool Bowl
An aromatic bowl of traditional palestinian musakhan chicken, maftool (pearl couscous), chickpeas, roasted butternut squash and kale, garnished with roasted almond and pomegranate seeds, served with our maftool dressing.
AED 63
Lentil & Salmon Bowl
A good twist on the traditional lebanese mudardara with lentils, lettuce mixed, romaine lettuce, cherry tomato, cucumber, topped with flaked salmon and fried onion, served with our lemon oil dressing.
AED 67
Tuna Nicoise Bowl
Not your typical nicoise mix of lettuce, tuna, boiled eggs, edamame, palmito, artichokes, olives, roasted potato and cherry tomato, served with our lemon tarragon dressing.
AED 56
Chicken Burgul Bowl
Middle easter bulgur with chicken cubes, mixed cabbage, roasted chickpeas and red radish, garnished with parsley and roasted almond, served with our special lebanese tabouleh salsa dressing.
AED 48
The Mexican Bowl
Romaine lettuce, fresh baby rocca, coriander leaves, carrots, sweet corn, avocado, and red kidney beans, gardnished with cheddar cheese and cheese Tortilla chips, served with our signature cilantro & cumin dressing.
AED 48
Kafta Hummus Bowl
Classic hummus and kafta meat balls served on a bed of romaine lettuce, cherry tomato, red radish, biwaz and served with our lemon oil dressing.
AED 54

Vegan Bowls

Vegan Spicy Moroccan Bowl
An absolutely delicious mixed with couscous, quinoa, lettuce mixed, roasted cauliflower, red radish, cherry tomato, carrots, topped with red capsicum, orange slices, dried figs and roasted almonds, served with our spicy vinaigrette dressing
AED 44
Vegan Maftool Bowl
Maftool (pearl couscous), chickpeas, roasted butternut, cauliflower, butternut squash, kale and beetroot, garnished with roasted almond and pomegranate seeds, served with our maftool dressing.
AED 50
Asian Vegan Bowl
Mixed quinoa, mixed cabbage, bean sprout, snow peas, mango, cucumber, carrots and broccoli, garnished with roasted peanuts, and served with our nuc cham dressing.
AED 45

Vegetarian Bowls

Halloumi Freekeh Bowl
A wholesome mediterranean bowl with halloumi zaatar cheese, romaine lettuce, freekeh, cucumber, cherry tomato, red radish and red capsicum, served with our pome-grette dressing.
AED 53
Smokey Freekeh And Veggies Bowl
A vegetarian feast of smokey freeked mixed with lettuce mixed, roasted Cauliflower, beetroot, chickpeas, butternut squash, garnished with pumpkin seed, pomegranate seeds and served with our lemon oil dressing.
AED 54

Warm Bowls

Grilled Chicken Breast Bowl
Grilled Chicken Breast: 180g, served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, and served on the side of yogurt mayo dressing. - Kcal : 540 - Fat : 24.2 G - Total Carbs : 38.3 G - Dietary Fiber : 2.44 G - Protein : 42.59 G
AED 61
Salmon Cubes Bowl
160g Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with creamy peanut sauce . - Kcal : 327.49 - Fat : 18.05 G - Total Carbs : 1.74 G - Dietary Fiber : 0.31 G - Protein : 37.09 G
AED 91
Shrimp Bowl
120g of sautéed shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with creamy peanut sauce on the side. - Kcal : 1173.36 - Fat : 80.13 G - Total Carbs : 76.41 G - Dietary Fiber : 6.02 G - Protein : 36.9 G
AED 67

Healthy Snack

Date Balls
Cinnamon, cardamom flavored date, nutballs with a mix of superfood ingredients chia seeds, flaxseeds, nigella seeds, psyllium, tahini and coconut butter.
AED 21

Organic Coffee by Good Day

Americano
Our Americano is a rich and smooth coffee experience that delivers the bold essence of espresso with a gentler touch. Made with freshly brewed espresso and hot water, it offers a full-bodied flavor without the intensity. Enjoy the perfect balance of depth and smoothness in every sip!
AED 14
Iced Americano
Its a refreshing twist on a classic favorite, perfect for those who crave bold coffee flavor with a cool, invigorating finish. Made with premium espresso shots poured over ice and lightly diluted with chilled water, full-bodied taste that’s both smooth and energizing. Sip on the perfect balance of intensity and refreshment with every sip!
AED 15
Latte
Our Latte is the perfect blend of rich espresso and creamy steamed milk, creating a smooth and comforting coffee experience. Whether you prefer it hot or iced, it's the ideal drink for those who enjoy a mellow coffee taste with a creamy, luxurious texture. Indulge in the perfect balance of espresso and milk in every sip!
AED 15
Iced Latte
It's the perfect way to enjoy the classic latte, this drink combines the bold, aromatic flavors of espresso with the light, velvety texture of milk, creating a deliciously balanced and cool beverage that’s both satisfying and energizing. our Iced Latte is the ultimate choice for a smooth and delightful pick-me-up!
AED 16
Short Latte
Our Short Latte is a concentrated version of the classic latte, perfect for those who prefer a more intense coffee experience in a smaller size. It's a delightful and cozy choice that doesn’t compromise on taste!
AED 14
Spanish Latte
Our Spanish Latte offers a delightful twist on the traditional latte, blending bold espresso with a touch of sweetness for a truly indulgent coffee experience. Indulge in a taste that’s as rich and vibrant as its origins!
AED 16
Iced Spanish Latte
Our Iced Spanish Latte is a refreshing and indulgent coffee drink that perfectly blends the boldness of espresso with a touch of sweetness and a creamy finish. Enjoy a sip of this delightful blend, and experience a refreshingly unique twist on the classic latte!
AED 18

Fresh Juices and Drinks

The Good Orange
330 ml
AED 18
The Good Lemonade
330 ml
AED 14
The Good Yoghurt
330 ml
AED 13
Lipton Peach Ice Tea
320ml
AED 10
Lipton Lemon Ice Tea
320ml
AED 10
Pepsi
300 ml
AED 8
Pepsi Diet
300 ml
AED 8
Mountain Dew
300 ml
AED 8
7Up
300 ml
AED 8
7Up Diet
300 ml
AED 8
Mirinda
300 ml
AED 8
Water
500 ml
AED 7
Perrier
200 ml
AED 12
Original Black
For Black Coffee lovers, Deep flavor with no milk nor sugar. Crafted to deliver a harmonious blend of smooth cold brew coffee and the calming essence of L-Theanine. Embrace the tranquility of a serene moment with every sip.
AED 23
Mocha
Experience the perfect balance of productivity and pleasure while Immersing yourself in the rich, chocolatey notes of mocha with every sip, awakening your senses and igniting your day.
AED 23
Hazelnut
Elevate your mornings and fuel your day with this exquisite fusion of wellness and flavor while enjoying the rich, nutty aroma and decadent hazelnut flavor with every sip.
AED 23