Kcal – The Original Healthy Restaurant - Mirdif delivery from Al Mizhar

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Grilled Chicken Quesadilla
AED 38
Founder’s Chicken Burger
AED 38
Pasta Free Lasagne
AED 52
Power Chicken Machboos
AED 48
Chicken Mushroom Freekeh
AED 44
Grilled Chicken & Roast Veggies
AED 50
Kcal Club
AED 34
Chicken Tender Wrap
AED 38
Low Carb Chicken Tenders
AED 36
Kcal Breakfast Muffin
AED 34

New Additions

Chicken Mushroom Freekeh
"Grilled chicken breast on mushroom risotto style freekeh, garnished with sumac, zaatar and parsley. Kcal: 487 Fat: 21.3g Carbs: 30.4g Pro: 46.9g Allergens: Dairy, Gluten, Sesame."
AED 44
Popular
Chicken Taquitos
Chicken spiced with Sriracha, herbs and cheddar in a baked tortilla, served with a tangy yoghurt dip. Kcal: 225 Fat: 8.1g Carbs: 14.5g Pro: 23.4g Allergens: Gluten, Dairy. Yoghurt and Parsley Sauce Kcal: 20 Fat: 0.5g Carbs: 2.3g Pro: 1.6g Allergens: Dairy.
AED 24
Chicken Nuggets
Delicious nuggets made with a blend of chicken and veggies, paired with homemade BBQ sauce. Kcal: 183 Fat: 4.5g Carbs: 8.3g Pro: 27.5g Allergens: Egg, Dairy. Homemade BBQ Sauce Kcal 32, Fat 0.1g, Carb 7.5g, Pro 0.5g ALLERGENS: NIL
AED 26
Popular
Greek Meatballs
"Juicy beef meatballs, zucchini, capsicum, and onion, with Greek seasoning and creamy yogurt sauce. Kcal: 387 Fat: 17.1g Carbs: 20.9g Pro: 41.2g Allergens: Egg, Dairy."
AED 58
Pulled Beef Burrito
Mexican style beef with sautéed black beans, iceberg lettuce, pico de gallo, chipotle labneh sauce, and cheddar wrapped in whole wheat tortilla, served with sour cream. Kcal: 533 Fat: 21.8g Carbs: 56.7g Pro: 41.6g Allergens: Dairy, Gluten, Soy, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.
AED 38
Founder’s Chicken Burger
Crispy chicken burger made with our signature sauce, lettuce, rocca leaves, caramelized onions, tomato and gherkins, served on a whole wheat bun. Kcal: 387 Fat: 8.4g Carbs: 46.5g Pro: 32.2g Allergens: Gluten, Sesame, Soy, Dairy. Egg
AED 38
Soft Shell Beef Taco
Soft tacos filled with pulled beef, pico de gallo, cheddar and feta cheese wrapped in soft whole wheat tortilla, served with sour cream and guacamole, chives and lime wedges. Kcal: 335 Fat: 16.4g Carbs: 20.1g Pro: 32.6g Allergens: Dairy, Gluten. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy. Guacamole Kcal: 22 Fat: 1.6g Carbs: 2.1g Pro: 0.5g Allergens: Spicy.
AED 34
Turkey Bacon and Chicken Roll
Juicy chicken, asparagus and cheddar cheese wrapped in turkey bacon. Kcal: 268 Fat: 13.4g Carbs: 4.4g Pro: 37.2g Allergens: Gluten, Dairy. Sour Cream and Parsley Sauce Kcal: 38 Fat: 3.0g Carbs: 1.8g Pro: 0.9g Allergens: Dairy.
AED 36
Chicken Pesto Panini
Rye-seeded ciabatta bread with chicken breast, roasted zucchini, sun-dried tomato and iceberg lettuce filling, with summer dressing and pesto sauce. Kcal: 420 Fat:20.1g Carbs: 24.4g Pro: 37.8g Allergens: Gluten, Dairy, Sesame, Tree Nuts.
AED 38
Low Carb Chicken with Roasted Veggies
Chicken patties with turkey bacon served with roasted broccoli and capsicum topped with creamy bechamel sauce. Garnished with garlic panko crumb.Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Dairy, Soy, Sesame, Gluten.
AED 50
Chicken Nuggets with Potato Wedges
"Tasty nuggets made of chicken and cauliflower, with roasted potato wedges and homemade ketchup. Kcal: 202 Fat: 4.6g Carbs: 16.1g Pro: 24.7g Allergens: Egg, Dairy. Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: Egg, Dairy."
AED 28
Red Velvet Cake
Cocoa-infused almond cake, light cream cheese topped with dark chocolate. Kcal: 255 Fat: 19.1g Carbs: 17.2g Pro: 5.4g Allergens: Dairy, Egg, Tree nuts.
AED 18
Sweet Chilli Chicken Bowl
Sweet chilli chicken with a blend of fresh vegetables and cauli-rice, topped with chives and sesame seeds. Kcal 479, Fat 16.7g, Carb 47.7g, Pro 42.9g ALLERGENS: SOY, SESAME
AED 50
Protein Cheesecake Cup
"Cheesecake with a protein-packed base, topped with chocolatey whipped cheese, labneh, and a drizzle of dark chocolate. Kcal: 300 Fat: 18.4g Carbs: 13.3g Pro: 19.8g Allergens: Dairy, Tree Nuts."
AED 26
Frio Sparkling Water - Strawberry
Kcal: 0, Fat: 0 Carbs: 0 Pro: 2
AED 12
Chipotle Beef Panini
Rye seeded ciabatta bread filled with pulled chipotle beef, sliced jalapeños, tomato, baby spinach, roasted capsicum, with chipotle labneh sauce. Kcal: 319 Fat: 12.3g Carbs: 24.1g Pro: 30g Allergens: Gluten, Dairy, Sesame, Tree Nuts, Soy, Spicy.
AED 38
Almond Berry
Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.
AED 32
Frio Sparkling Water - Grapefruit
Kcal: 0, Fat: 0 Carbs: 0 Pro: 0
AED 12
Frio Sparkling Water - Coconut
Kcal: 0, Fat: 0 Carbs: 0 Pro: 1
AED 12
Frio Sparkling Water - Lemon
Kcal: 0, Fat: 0 Carbs: 0 Pro: 3
AED 12
High Protein Cottage Pancakes with Bacon
Delightful almond-cottage cheese pancakes, turkey bacon, sautéed cherry tomatoes, finished with a chive-infused sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Egg, Dairy, Tree Nuts Sour Cream & Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.
AED 38
Choco Chia Pudding
Chocolate chia seed pudding made with melted dark chocolate, almond milk, yoghurt, coffee, touch of vanilla, topped with toasted pistachios and almonds. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.
AED 24
Chicken Wasabi Salad
Tender wasabi chicken and crunchy veggies topped with almonds and sesame, served with spicy wasabi dressing. Kcal: 487 Fat: 18.7g Carbs: 34g Pro: 52.3g Allergens: Gluten, Soy, Shellfish, Sesame, Dairy, Tree Nuts. Wasabi Dressing Kcal 87, Fat 5.7g, Carb 7g, Pro 1.3g Allergens: Dairy, Sesame, Soy.
AED 52
Sun-dried Tomato Orzo
Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.
AED 14
Mango Coconut
Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.
AED 28
Black Lemonade
Lemon juice, honey, water, mint leaves and charcoal powder. Kcal: 232 Fat: 0.2g Carbs: 63.3g Pro: 0.7g Allergens: None.
AED 24
Pink Lemonade
Raspberry, lemon juice, honey, water and mint leaves. Kcal: 150 Fat: 0.4g Carbs: 40.0g Pro: 0.7g Allergens: None.
AED 24

All Day Breakfast

Kcal Breakfast Muffin
A sliced English muffin filled with lean turkey bacon, guacamole, egg, a chicken patty and grilled tomato, served with a smokey chipotle labneh sauce. Kcal 445, Fat 18.3g, Carb 34 g, Pro 36.5 g ALLERGENS: GLUTEN, SOY, SESAME, EGG, DAIRY, SPICY
AED 34
Feisty AM Burrito
A whole wheat wrap filled with scrambled eggs, spicy jalapenos, chopped red peppers, onion and creamy avocado, finished with fresh basil. Kcal 431, Fat 24.1g, Carb 38.5g, Pro 25.7g ALLERGENS: EGG, DAIRY, GLUTEN, SPICY
AED 34
Egg & Bacon AM Burrito
A whole wheat wrap filled with scrambled eggs, fresh tomato, green peppers, crispy turkey bacon and indulgent aged cheddar. Kcal 518, Fat 27.9g, Carb 35.8g, Pro 40.6g ALLERGENS: EGG, DAIRY, GLUTEN
AED 38
High Protein Cottage Pancakes with Bacon
Delightful almond-cottage cheese pancakes, turkey bacon, sautéed cherry tomatoes, finished with a chive-infused sour cream sauce. Kcal: 473 Fat: 30.9g Carbs: 21.3g Pro: 30.8g Allergens: Egg, Dairy, Tree Nuts Sour Cream & Chive Sauce Kcal: 50 Fat: 4.0g Carbs: 2.3g Pro: 1.2g Allergens: Dairy.
AED 38
Kcal Breakfast Muffin Egg Whites
A sliced English muffin filled with lean turkey bacon, guacamole, egg whites, a chicken patty and grilled tomato, served with a smokey chipotle labneh sauce. Kcal 390, Fat 12.7 g, Carb 34 g, Pro 35.5 g ALLERGENS: GLUTEN, SOY, SESAME, EGG, DAIRY, SPICY
AED 34
Fruity Avo-Chia Pot
Chia pudding made with coconut milk, avocado, honey and vanilla topped with fresh strawberry, blueberry, mango and grated dark chocolate. Kcal 238, Fat 11.9g, Carb 31.4g, Pro 3.6g ALLERGENS: NIL
AED 30
Blueberry Breakfast Crumble
Overnight oats made with skimmed milk, vanilla protein and blueberry compote finished with a crunchy baked crumble of almond flour, chopped almonds, hazelnuts, pistachios and cashews. Kcal 544, Fat 17.4g, Carb 66.8g, Pro 34.4g ALLERGENS: TREE NUTS, GLUTEN,DAIRY
AED 24
Blueberry & Banana Pancakes
"Homemade blueberry and banana pancakes served with strawberries and honey served with your choice of coconut yoghurt or strawberry sauce. Kcal: 260 Fat: 16.8g Carbs: 22.4g Pro: 9.4g Allergens: Egg, Dairy, Tree Nuts. Coco Yoghurt Kcal: 77 Fat: 5.4g Carbs: 4.8g Pro: 2.7g Allergens: Dairy. Strawberry Sauce Kcal: 34 Fat: 0.4g Carbs: 3.8g Pro: 4.1g Allergens: Dairy."
AED 28
Good Morning Granola
Homemade gluten-free granola with creamy yoghurt and fresh fruit. Topped with honey and fresh mint. Kcal 349, Fat 18.7g, Carb 35.9g, Pro 14.6g ALLERGENS: TREE NUTS, DAIRY
AED 26
Banana & Hazelnut Overnight Oats
Overnight oats made with almond milk, honey and chopped banana. Topped with roast hazelnuts, chia seeds and finished with rich dark chocolate flakes. Kcal 442, Fat 14g, Carb 72.8g, Pro 10.9g ALLERGENS: TREE NUTS, GLUTEN
AED 24
Choco Chia Pudding
Chocolate chia seed pudding made with melted dark chocolate, almond milk, yoghurt, coffee, touch of vanilla, topped with toasted pistachios and almonds. Kcal: 362 Fat: 18.4g Carbs: 40.7g Pro: 10.1g Allergens: Tree Nuts, Dairy.
AED 24
Blueberry & Coconut Granola
Homemade coconut granola served with creamy homemade blueberry yoghurt topped with fresh strawberries, kiwi and dragon fruit. Kcal 305, Fat 10g Carb 43.7g, Pro 13.1g ALLERGENS: TREE NUTS, DAIRY, GLUTEN
AED 26
PB Acai Pot
Antioxidant rich blend of acai, blueberries, banana, almond milk, vanilla protein powder, peanut butter and chia seeds. Topped with sliced banana, fresh blueberries, oats and toasted flakes. Kcal 517, Fat 22.4g, Carb 61.1g, Pro 25.4g ALLERGENS: TREE NUTS, DAIRY, PEANUTS, GLUTEN, SOY
AED 34
Vegan Breakfast Bowl
Flavourful chickpeas, tender tomatoes, kidney beans, corn and roasted onions with spicy guacamole and parsley garnish.Kcal: 322 Fat: 12.3g Carbs: 46.0g Pro: 11.6g Allergens: None. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy.
AED 36

Soups & Bites

Carrot, Coriander & Chicken Soup
"A protein packed carrot, leek and coriander soup with free range shredded chicken breast Kcal: 220 Fat: 8.9g Carbs: 13.6g Pro: 22.7g Allergens: None."
AED 28
Popular
Low Carb Chicken Tenders
Free range, herbed, chicken strips coated in aged Parmesan, served with low calorie homemade BBQ sauce. Kcal 374, Fat 14.1g, Carb 13.2g, Pro 48.3g ALLERGENS: EGG, DAIRY Homemade BBQ Sauce Kcal 32, Fat 0.1g, Carb 7.5g, Pro 0.5g ALLERGENS: NONE
AED 36
Vegan Lentil Soup
Hearty, tangy harira style lentil soup, fresh seasonal tomatoes, onion and garlic. Kcal: 187 Fat: 4.7g Carbs: 29.2g Pro: 10.1g Allergens: None.
AED 22
Chicken Nuggets
Delicious nuggets made with a blend of chicken and veggies, paired with homemade BBQ sauce. Kcal: 183 Fat: 4.5g Carbs: 8.3g Pro: 27.5g Allergens: Egg, Dairy. Homemade BBQ Sauce Kcal 32, Fat 0.1g, Carb 7.5g, Pro 0.5g ALLERGENS: NIL
AED 26
Fajita Chicken Pizza Slice
A delicious gluten free pumpkin Parmesan crust, topped with fajita spiced chicken breast, homemade tomato sauce and fresh mozzarella. Kcal 298, Fat 11.5g, Carb 27.5g, Pro 22.9g ALLERGENS: EGG, DAIRY
AED 28
Turkey Bacon and Chicken Roll
Juicy chicken, asparagus and cheddar cheese wrapped in turkey bacon. Kcal: 268 Fat: 13.4g Carbs: 4.4g Pro: 37.2g Allergens: Gluten, Dairy. Sour Cream and Parsley Sauce Kcal: 38 Fat: 3.0g Carbs: 1.8g Pro: 0.9g Allergens: Dairy.
AED 36
Chicken Taquitos
Chicken spiced with Sriracha, herbs and cheddar in a baked tortilla, served with a tangy yoghurt dip. Kcal: 225 Fat: 8.1g Carbs: 14.5g Pro: 23.4g Allergens: Gluten, Dairy. Yoghurt and Parsley Sauce Kcal: 20 Fat: 0.5g Carbs: 2.3g Pro: 1.6g Allergens: Dairy.
AED 24
Truffle Chicken Pizza Slice
A delicious gluten free pumpkin Parmesan crust, topped with cauliflower, truffle oil, chicken breast, homemade tomato sauce and fresh mozzarella. Kcal 295, Fat 12.4g, Carb 22.7g, Pro 24.2g ALLERGENS:EGG, DAIRY
AED 28
Chicken Vietnamese Spring Rolls
Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with a tangy hoisin sauce. Kcal 234, Fat 3.5g, Carb 27.6g, Pro 23.4g ALLERGENS: SESAME, GLUTEN, SOY Hoisin Sauce Kcal 68, Fat 1.8g, Carb 11.9g, Pro 0.9g ALLERGENS: SESAME, GLUTEN, SOY
AED 28
Truffle Pizza Slice
A delicious gluten free pumpkin Parmesan crust, topped with cauliflower, capsicum truffle oil, homemade tomato sauce and fresh mozzarella. Kcal 275, Fat 13.9g, Carb 26.2, Pro 12.9g ALLERGENS: EGG, DAIRY
AED 26
Vegetarian Vietnamese Spring Rolls
"An Asian inspired medley of tender cabbage, carrot, green beans and peppers wrapped in low calorie rice paper served with a rich peanut sauce. Kcal 157, Fat 1.8g, Carb 33.5g, Pro 3.8g ALLERGENS: SOY Peanut Sauce Kcal 82, Fat 5.7g, Carb 6.6g, Pro 2.5g ALLERGENS: SESAME, PEANUT, SOY, SPICY"
AED 26

Salads

Chipotle Chicken Super-Salad
A superfood mix of lean chipotle chicken, quinoa, avocado, fresh peppers, sweet corn, rocket, mixed leaves and cherry tomatoes, tossed in a smoky citrus dressing. Kcal 261, Fat 8.1g, Carb 22.9g, Pro 27.1g ALLERGENS: SPICY.Smoky Citrus Dressing Kcal 92, Fat 1g, Carb 18.8g, Pro 1.9g ALLERGENS: SPICY
AED 48
Kcal Caesar Salad
"Turkey bacon, Parmesan, breaded chicken strips and croutons on a bed of crisp lettuce, served with creamy Caesar dressing. Kcal: 441 Fat: 19.0g Carbs: 20.7g Pro: 49.7g Allergens: Dairy, Tree Nuts, Soy, Egg. Creamy Caesar Dressing Kcal: 79 Fat: 3.6g Carbs: 7.8g Pro: 3.0g Allergens: Dairy. Croutons Kcal: 58 Fat: 2.2g Carbs: 7.7g Pro: 2.2g Allergens: Gluten, Soy, Sesame."
AED 48
The Superfood Salad
Wholesome quinoa, avocado, roast sweet potato, cherry tomatoes and red onion tossed with mixed lettuce, pine nuts and fresh basil finished with a citrus dressing. Kcal 232, Fat 11.4g, Carb 28.6g, Pro 7.4g ALLERGENS: TREE NUTS.Orange Dressing Kcal 155, Fat 15.3g, Carb 3.7g, Pro 0.5g
AED 46
Chicken Wasabi Salad
Tender wasabi chicken and crunchy veggies topped with almonds and sesame, served with spicy wasabi dressing. Kcal: 487 Fat: 18.7g Carbs: 34g Pro: 52.3g Allergens: Gluten, Soy, Shellfish, Sesame, Dairy, Tree Nuts. Wasabi Dressing Kcal 87, Fat 5.7g, Carb 7g, Pro 1.3g Allergens: Dairy, Sesame, Soy.
AED 52
Chicken & Avocado Salad
Brimming with nutrients, this hearty salad of creamy avocado, crumbled feta, sundried tomatoes, fresh cherry tomatoes, grilled turkey bacon bits and lean chicken breast strips, is served on a bed of baby spinach and peppery wild rocca with a mustard tahini dressing. Kcal 322, Fat 16.3g, Carb 14.7g, Pro 34.5g ALLERGENS: DAIRY, SPICY Mustard Tahini Dressing Kcal 134, Fat 10g, Carb 6.4g, Pro 3.6g ALLERGENS: SESAME, SPICY
AED 48
Thai Power Salad
Travel to the tropics with this shredded chicken salad filled with cabbage, carrot roasted peanuts and fresh, juicy mango with a spicy peanut dressing. Kcal 305, Fat 9.1g, Carb 18g, Pro 40.9g ALLERGENS: SESAME, PEANUT, SOY, SPICYSpicy Peanut Dressing Kcal 103, Fat 9.3g, Carb 3g, Pro 2.7g ALLERGENS: SESAME, PEANUT, SOY, SPICY
AED 44
Casablanca Salad
A Kcal favourite: Grilled halloumi, couscous, tomato, pomegranate, mushrooms, lettuce and rocket. Drizzled in a sweet, tangy pomegranate dressing. Kcal 198, Fat 9.9g, Carb 11.6g, Pro 13.3g ALLERGENS: DAIRY, GLUTEN.Pomegranate Dressing Kcal 146, Fat 8.2g, Carb 16.8g, Pro 0.3g
AED 42

Burgers & Sandwiches

Prime Beef Burger
Grass fed, prime beef burger, Kcal house sauce, crisp lettuce, rocket, tomato and gherkins. Served on a whole wheat bun or Wrapped in lettuce. Burger with Whole wheat bun Kcal 348, Fat 8.8 g, Carb 34.9 g, Pro 33.4 g ALLERGENS: SESAME, GLUTEN, DAIRY Burger in lettuce wrap Kcal 247, Fat 7g, Carb 16.2g, Pro 30.4 g ALLERGENS: DAIRY
AED 42
Kcal Club
Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. Kcal 542, Fat 19.1g, Carb 46g, Pro 47.9g ALLERGENS: GLUTEN, SESAME, DAIRY, EGG, SOY , SPICY.Homemade Ketchup Kcal 19, Fat 0.1g, Carb 4.4g, Pro 0.5g
AED 34
Lean Chicken Burger
Chicken burger topped with fresh lettuce, homemade yoghurt mango chutney, tomato and gherkins served on a freshly baked whole wheat bun or Wrapped in lettuce. Burger with Whole wheat bun Kcal 302, Fat 6.2 g, Carb 37.5 g, Pro 25 g ALLERGENS: GLUTEN, SESAME, EGG, DAIRY Burger in lettuce wrap Kcal 201, Fat4.4 g, Carb18.8 g, Pro 22.1 g ALLERGENS: EGG, DAIRY
AED 38
Veggie Burger
High fiber spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing. Served on a freshly baked whole wheat bun or Wrapped in lettuce. Burger with Whole wheat bun Kcal 316, Fat 8.5 g, Carb 50.1g, Pro 12.5 g ALLERGENS: SESAME, GLUTEN, DAIRY,SOY, SPICY Burger in lettuce wrap Kcal 215, Fat 6.7g, Carb 31.4 g, Pro 9.6 g ALLERGENS: DAIRY, GLUTEN, SOY, SPICY
AED 34
Founder’s Chicken Burger
Crispy chicken burger made with our signature sauce, lettuce, rocca leaves, caramelized onions, tomato and gherkins, served on a whole wheat bun. Kcal: 391 Fat: 9g Carbs: 46g Pro: 32.2g Allergens: Gluten, Sesame, Soy, Dairy.
AED 38

Quesadillas & Wraps

Grilled Chicken Quesadilla
Grilled whole wheat tortillas filled with shredded, lean chicken breast, tangy tomato, fresh coriander, cheddar, spicy jalapeno and homemade salsa. Served with house guacamole and spicy sour cream. Kcal 371, Fat 16g, Carb 38.2g, Pro 29.7g ALLERGENS: DAIRY
AED 38
Chicken Tender Wrap
Low carb chicken tenders with crisp lettuce, pico de gallo and smashed avocado topped with chipotle labneh and grated cheddar served in a whole wheat wrap. Kcal 526, Fat 23.3g, Carb 50.8g, Pro 42.4g ALLERGENS: GLUTEN, DAIRY, EGG
AED 38
Popular
Baked Falafel Wrap
Homemade baked cauliflower falafels with lettuce, chopped cucumber, onion, tomato, pickles and fresh parsley with a yoghurt tahini sauce in a whole wheat tortilla. Kcal 392, Fat 13.9g, Carb 65.2g, Pro 16.8g ALLERGENS: SESAME, DAIRY, GLUTEN, SPICY
AED 28
Veggie Quesadilla
Grilled whole wheat tortillas stuffed with chopped onions, peppers, sweetcorn, black beans, kale and grated Parmesan, served with guacamole and sour cream. Kcal 337, Fat 15.7g, Carb 44.9g, Pro 15.8g ALLERGENS: DAIRY, GLUTEN
AED 32
Chipotle Beef Panini
Rye seeded ciabatta bread filled with pulled chipotle beef, sliced jalapeños, tomato, baby spinach, roasted capsicum, with chipotle labneh sauce. Kcal: 319 Fat: 12.3g Carbs: 24.1g Pro: 30g Allergens: Gluten, Dairy, Sesame, Tree Nuts, Soy, Spicy.
AED 38
Chicken Burrito
A high-protein chicken breast wrap with crisp lettuce, sweet red peppers, onion, black beans, spring onions, cheddar, guacamole and homemade salsa, wrapped in whole wheat tortilla. Kcal: 469 Fat: 18.4g Carbs: 54.7g Pro: 36.6g Allergens: Dairy, Gluten, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.
AED 36
Chicken Pesto Panini
Rye-seeded ciabatta bread with chicken breast, roasted zucchini, sun-dried tomato and iceberg lettuce filling, with summer dressing and pesto sauce. Kcal: 420 Fat:20.1g Carbs: 24.4g Pro: 37.8g Allergens: Gluten, Dairy, Sesame, Tree Nuts.
AED 38
Soft Shell Beef Taco
Soft tacos filled with pulled beef, pico de gallo, cheddar and feta cheese wrapped in soft whole wheat tortilla, served with sour cream and guacamole, chives and lime wedges. Kcal: 335 Fat: 16.4g Carbs: 20.1g Pro: 32.6g Allergens: Dairy, Gluten. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy. Guacamole Kcal: 22 Fat: 1.6g Carbs: 2.1g Pro: 0.5g Allergens: Spicy.
AED 34
Pulled Beef Burrito
Mexican style beef with sautéed black beans, iceberg lettuce, pico de gallo, chipotle labneh sauce, and cheddar wrapped in whole wheat tortilla, served with sour cream. Kcal: 533 Fat: 21.8g Carbs: 56.7g Pro: 41.6g Allergens: Dairy, Gluten, Soy, Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy.
AED 38
Kcal Chicken Shawarma
Lean, free range shawarma-style chicken with crisp lettuce, peppers, onion, tangy pickles and a creamy tahini yoghurt sauce wrapped in a whole wheat tortilla. Kcal 393, Fat 14.5g, Carb 50g, Pro 29.2g ALLERGENS: SESAME, DAIRY, GLUTEN
AED 36
Lean Beef Quesadilla
Grilled whole wheat tortillas filled with spicy minced beef, charred red peppers, hearty black beans, tomato, sweetcorn, diced onion, fresh coriander and grated cheddar. Served with house guacamole and spicy sour cream. Kcal 351, Fat 14.7g, Carb 41.6g, Pro 25.9.g ALLERGENS: DAIRY, GLUTEN, SPICY
AED 42

Bowls

Power Chicken Bowl
Tender strips of lean marinated chicken, red peppers, grilled courgette, broccoli, asparagus, spring onions and a light dusting of shredded coconut, tossed in a tangy balsamic vinegar. Kcal 381, Fat 16.9g, Carb 25g, Pro 34g ALLERGENS: GLUTEN, SOY
AED 52
Chipotle Chicken Bowl
"Grilled chipotle chicken strips, roast vegetables, sweetcorn and cauliflower rice topped with grated cheddar served with guacamole and salsa. Kcal: 353 Fat: 13.0g Carbs: 22.7g Pro: 38.9g Allergens: Dairy, Spicy. Guacamole Kcal: 36 Fat: 2.5g Carbs: 3.3g Pro: 0.8g Allergens: Spicy. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: None."
AED 50
Vegan Three Bean Bowl
Three bean medley with chickpeas, courgette, carrot, sweet potato and spinach slow cooked in soy sauce and creamy coconut milk topped with cashew nuts and chili flakes. Kcal 346, Fat 14.8g, Carb 44.2g, Pro 14.1g ALLERGENS: TREE NUTS, SOY, SPICY
AED 42
Sweet Chilli Chicken Bowl
Sweet chilli chicken with a blend of fresh vegetables and cauli-rice, topped with chives and sesame seeds. Kcal 479, Fat 16.7g, Carb 47.7g, Pro 42.9g ALLERGENS: SOY, SESAME
AED 50
Veggie Chili Bowl
Low fat vegetarian chili packed with sweet potato, kidney beans, red peppers, courgette, a kick of jalapeno and wholesome quinoa in a rich tomato sauce topped with yoghurt. Kcal 274, Fat 10.3g, Carb 39.3g, Pro 9.1g ALLERGENS: DAIRY, SPICY
AED 42
Tokyo Chicken Bowl
A protein packed medley of soy and sesame marinated chicken strips atop low carb carrot noodles, shredded cabbage, bok choy, spring onions and shaved almonds in a sweet orange teriyaki sauce. Kcal 442, Fat 14.4g, Carb 31g, Pro 49.9g ALLERGENS: TREE NUTS, SESAME, GLUTEN, SOY
AED 50
Beef Bibimbap
Korean marinated ground beef served with homemade kimchi and steamed edamame on a bed of low calorie noodles with a tangy pineapple sauce. Kcal 430, Fat 14.9g, Carb 36.9g, Pro 40.3g ALLERGENS: GLUTEN, SOY, SESAME
AED 56
Baked Falafel Bowl
Air-fried falafel, mixed grilled vegetables served with tahini sauce. Kcal: 362 Fat: 12.2g Carbs: 54.6g Pro: 13.9g Allergens: Sesame, Dairy, Spicy.
AED 38

Mains

Grilled Chicken & Roast Veggies
"Herb marinated grilled chicken served with seasoned red cabbage, peppers, carrot, courgette and mushrooms. Kcal: 325 Fat: 9.9g Carbs: 20.9g Pro: 40.7g Allergens: Soy. Balsamic Dressing Kcal: 53 Fat: 3.1g Carbs: 5.5g Pro: 0.9g Allergens: Soy."
AED 50
Pasta Free Lasagne
Rich, ground prime beef in a homemade tomato sauce nestled between layers of tender aubergine topped generously with aged Parmesan. Kcal: 335 Fat: 11.4g Carbs: 28.2g Pro: 34.1g Allergens: Egg, Dairy.
AED 52
Power Chicken Machboos
Tender pieces of chicken slow cooked with aromatics, tomatoes, celery, carrot, aubergine, courgette and peppers on a bed of brown rice and finished with pine unscaly kcal 491, Fat 16.5g, Carb42.6g, Pro 47.4g ALLERGENS: TREE NUTS
AED 48
Beef Stroganoff
Tender, lean beef strips in a light creamy mushroom Stroganoff sauce. Kcal: 390 Fat: 24.2g Carbs: 9.9g Pro: 34.4g Allergens: Dairy, Soy, Fish.
AED 58
Creamy Sundried Tomato Chicken
"High-protein grilled chicken breast topped with sun-dried tomato cream sauce, spinach, aged parmesan, served with roast yellow and green courgettes. Kcal: 483 Fat: 21.8g Carbs: 29.1g Pro: 48.3g Allergens: Dairy."
AED 52
Thai Red Chicken Curry
Chicken strips cooked in a spicy Thai red curry sauce mixed with bamboo shoots, carrots, Thai eggplant and red peppers. Kcal 484, Fat 26.1g, Carb 20.8g, Pro 41g ALLERGENS: FISH, DAIRY, SPICY
AED 48
Kcal Chicken Katsu
"Coconut and almond coated lean chicken breast, air-fried to perfection with Asian vegetables, served with light, sweet yellow curry sauce. Kcal: 406 Fat: 16.2g Carbs: 25.3g Pro: 42.3g Allergens: Tree Nuts, Egg, Soy. Curry Sauce Kcal: 94 Fat: 6.9g Carbs: 7.5g Pro: 1.6g Allergens: Soy."
AED 48
Vegan Shepherd's Pie
Kidney and black beans slow cooked with leek, carrot, celery, lentils and water chestnuts, flavoured with fresh thyme and topped with comforting sweet and white potato mash. Kcal 260, Fat 4.6g, Carb 47.2g, Pro 10g ALLERGENS: NONE
AED 36
Salmon Ragout
"Salmon fillet served on green beans, sautéed cherry tomatoes, carrot and baby spinach in a light cream sauce, topped with fresh parsley and chives. Kcal: 447 Fat: 26.5g Carbs: 18.6g Pro: 33.4g Allergens: Fish, Dairy."
AED 68
Greek Meatballs
"Juicy beef meatballs, zucchini, capsicum, and onion, with Greek seasoning and creamy yogurt sauce. Kcal: 387 Fat: 17.1g Carbs: 20.9g Pro: 41.2g Allergens: Egg, Dairy."
AED 58
Low Carb Chicken with Roasted Veggies
Chicken patties with turkey bacon served with roasted broccoli and capsicum topped with creamy bechamel sauce. Garnished with garlic panko crumb.Kcal: 384 Fat: 13.5g Carbs: 26.1g Pro: 41.3g Allergens: Dairy, Soy, Sesame, Gluten.
AED 50
Chicken Mushroom Freekeh
"Grilled chicken breast on mushroom risotto style freekeh, garnished with sumac, zaatar and parsley. Kcal: 487 Fat: 21.3g Carbs: 30.4g Pro: 46.9g Allergens: Dairy, Gluten, Sesame."
AED 44
Thai Green Chicken Curry
Creamy Thai green curry filled with strips of tender, free range chicken breast, bamboo shoots, baby corn and aubergine with a hint of lime. Kcal 477, Fat 27.1g, Carb 16.2g, Pro 41g ALLERGENS: SPICY, DAIRY, FISH
AED 48

Sides

Roast Sweet Potatoes
Kcal 149, Fat 4.8g, Carb 25.1g, Pro 2.4g ALLERGENS: NIL
AED 14
Steamed Broccoli
Kcal 35, Fat 0.4g, Carb 7.2g, Pro 2.4g ALLERGENS: NIL
AED 14
Sun-dried Tomato Orzo
Kcal: 178 Fat: 4.8g Carbs: 29.7g Pro: 5.4g Allergens: Gluten.
AED 14
Brown Rice
Kcal 123, Fat 1g, Carb 25.6g, Pro 2.7g ALLERGENS: NIL
AED 9
Cauliflower Truffle Risotto
Coarsely chopped cauliflower sauteed with garlic, onion, Shitake mushrooms, parmesan cheese, truffle oil and parsley. Kcal 165, Fat 13.1g, Carb 7.6g, Pro 5.4g ALLERGENS: DAIRY
AED 14
House Green Salad
Kcal 39, Fat 1.1g, Carb 6.6g, Pro 1.2g ALLERGENS: DAIRY
AED 8
Low Carb Cauli-Rice
Kcal 59, Fat 3.5g, Carb 7.6g, Pro 2.3g ALLERGENS: NIL
AED 10

Kids

Spaghetti Bolognese
Ground beef in rich tomato sauce mixed with whole wheat spaghetti. Kcal: 241 Fat: 5.6g Carbs: 28.4g Pro: 22.3g Allergens: Gluten.
AED 26
Mini Chicken Quesadilla
"Whole wheat tortillas filled with shredded free-range chicken breast, cheddar, chopped red peppers, tomato, fresh coriander, served with tomato salsa. Kcal: 279 Fat: 12.2g Carbs: 23.1g Pro: 26.8g Allergens: Dairy, Gluten. Salsa Kcal: 11 Fat: 0.5g Carbs: 1.5g Pro: 0.3g Allergens: Spicy. Sour Cream Kcal: 41 Fat: 3.2g Carbs: 2.1g Pro: 1.1g Allergens: Dairy."
AED 26
Chicken Nuggets with Potato Wedges
"Tasty nuggets made of chicken and cauliflower, with roasted potato wedges and homemade ketchup. Kcal: 202 Fat: 4.6g Carbs: 16.1g Pro: 24.7g Allergens: Egg, Dairy. Homemade Ketchup Kcal: 19 Fat: 0.1g Carbs: 4.4g Pro: 0.5g Allergens: Egg, Dairy."
AED 28

Desserts

Kunafa Cheesecake
"A twist to the original Kunafa made with cream cheese base, topped with toasted kunufa dough, garnished with chopped toasted pistachios. Kcal: 290 Fat: 21.0g Carbs: 15.7g Pro: 4.9g Allergens: Gluten, Dairy, Tree Nuts."
AED 18
Protein Cheesecake Cup
"Cheesecake with a protein-packed base, topped with chocolatey whipped cheese, labneh, and a drizzle of dark chocolate. Kcal: 300 Fat: 18.4g Carbs: 13.3g Pro: 19.8g Allergens: Dairy, Tree Nuts."
AED 26
Dark Chocolate Mousse
"Rich and indulgent dark chocolate mousse topped with a sprinkling of fresh raspberries. Kcal: 259 Fat: 18.8g Carbs: 14.9g Pro: 7.8g Allergens: Egg, Dairy."
AED 22
Peanut Butter & Jam Cheesecake
"A creamy baked cheesecake with peanut butter and almond flour crust, topped with strawberry coulis. Kcal: 258 Fat: 19.3g Carbs: 17.3g Pro: 6.2g Allergens: Tree Nuts, Peanut, Dairy, Soy."
AED 22
Nutty Avocado Brownie
"Chocolatey sweet potato and avocado brownie with coconut, chocolate chips and chopped walnuts. Kcal: 213 Fat: 14.6g Carbs: 18.4g Pro: 4.3g Allergens: Tree Nuts, Egg."
AED 16
Tahini Brownie
"Chocolate and coconut brownie layered with tahini topping. Kcal: 215 Fat: 15.1g Carbs: 17.3g Pro: 5.4g Allergens: Sesame, Egg."
AED 16
Salted Tahini Caramel Bar
"Layered bar with tahini caramel filling, topped with dark chocolate and chopped pistachios. Kcal: 398 Fat: 33.7g Carbs: 19.6g Pro: 8.1g Allergens: Sesame, Tree Nuts, Dairy."
AED 16
Red Velvet Cake
Cocoa-infused almond cake, light cream cheese topped with dark chocolate. Kcal: 255 Fat: 19.1g Carbs: 17.2g Pro: 5.4g Allergens: Dairy, Egg, Tree nuts.
AED 18
Power Up Peanut Bar
"A creamy peanut butter bar made with honey, coconut and almond flour, coated in dark chocolate. Kcal: 231 Fat: 17.7g Carbs: 15.0g Pro: 5.1g Allergens: Tree Nuts, Peanut, Gluten, Soy."
AED 16
Fresh Fruit Salad
"Sweet, fresh medley of green apple, honeydew melon, grapes, kiwi and strawberry. Kcal: 145 Fat: 0.6g Carbs: 35.8g Pro: 1.8g Allergens: None."
AED 18

Shakes

Blue Banana
"The perfect mix of blueberry, banana, apple and vanilla protein. Kcal: 259 Fat: 2.8g Carbs: 36.5g Pro: 25.3g Allergens: Dairy."
AED 28
Popular
Blue Acai Peanut
"A cupcake-like mix of almond milk, açaí, blueberry, peanut butter and vanilla protein. Kcal: 323 Fat: 17.4g Carbs: 14.0g Pro: 30.1g Allergens: Tree Nuts, Dairy, Peanut, Soy."
AED 34
Peanut Butter Date
"High protein shake made of almond milk, peanut butter, low-fat yoghurt, dates, sea salt, and vanilla protein. Kcal: 404 Fat: 22.2g Carbs: 21.1g Pro: 34.8g Allergens: Tree Nuts, Dairy, Peanut, Soy."
AED 28
Almond Berry
Protein smoothie made with almond milk, yoghurt, strawberry whey protein powder, and mixed berries. Kcal: 236 Fat: 6.1g Carbs: 19.1g Pro: 28.8g Allergens: Tree Nuts, Dairy.
AED 32
Mango Coconut
Protein smoothie made with coconut milk, dried coconut, mango, and vanilla whey protein powder. Kcal: 306 Fat: 15.3g Carbs: 19.2g Pro: 26.8g Allergens: Dairy.
AED 28
Banoffee Protein Pie
"A blend of banana, peanut butter, cinnamon, almond milk and vanilla whey protein and a shot of espresso. Kcal: 338 Fat: 16.6g Carbs: 20.5g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanut, Soy."
AED 28
Cinnamon Coffee Kick
Protein shake made of almond milk, peanut butter, banana, vanilla whey protein, cinnamon powder and a shot of espresso. Kcal: 338 Fat: 16.6g Carbs: 20.4g Pro: 30.9g Allergens: Tree Nuts, Dairy, Peanut, Soy.
AED 28

Fresh Juices

Green Goodness
"A healthy blend of green apples, cucumber juice, kale, aloe vera, lemon juice, dill and Spirulina. Kcal: 186 Fat: 1.2g Carbs: 51.1g Pro: 3.7g Allergens: None."
AED 24
Orange
"Kcal: 222 Fat: 1.0g Carbs: 51.2g Pro: 3.4g Allergens: None."
AED 22
Super Shot
"Kcal’s immune boosting Super Shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black and cayenne pepper. High in vitamins and antioxidants. Kcal: 35 Fat: 0.4g Carbs: 8.0g Pro: 0.8g Allergens: None."
AED 9
Black Lemonade
Lemon juice, honey, water, mint leaves and charcoal powder. Kcal: 232 Fat: 0.2g Carbs: 63.3g Pro: 0.7g Allergens: None.
AED 24
Watermelon
"Kcal: 150 Fat: 0.8g Carbs: 37.8g Pro: 3.1g Allergens: None."
AED 22
Pink Lemonade
Raspberry, lemon juice, honey, water and mint leaves. Kcal: 150 Fat: 0.4g Carbs: 40.0g Pro: 0.7g Allergens: None.
AED 24

Snacks

Assorted Nuts
"A mix of smoked, lemony and plain almonds, plus walnuts. Kcal: 302 Fat: 27.6g Carbs: 9.1g Pro: 9.2g Allergens: Tree Nuts."
AED 10
Mixed Nuts, Chocolate & Raisins
"Quinoa, oats, coconut, cashews, dark chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts and honey. Kcal: 319 Fat: 25.0g Carbs: 21.7g Pro: 6.9g Allergens: Tree Nuts."
AED 10

Drinks

Frio Sparkling Water - Strawberry
Kcal: 0, Fat: 0 Carbs: 0 Pro: 2
AED 12
Perrier Sparkling Water
Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g
AED 9
Frio Sparkling Water - Grapefruit
Kcal: 0, Fat: 0 Carbs: 0 Pro: 0
AED 12
Frio Sparkling Water - Lemon
Kcal: 0, Fat: 0 Carbs: 0 Pro: 3
AED 12
Frio Sparkling Water - Coconut
Kcal: 0, Fat: 0 Carbs: 0 Pro: 1
AED 12
Bottled Water
Kcal: , Fat: 0.0g. Carb: 0.0g, Pro: 0.0g
AED 4