The Dose by Silvena - Al Quoz 1 delivery from Al Quoz 1

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
20% off entire menu
For orders over AED 50 up to AED 30. T&Cs apply. New customers only
Free delivery
New users only. Min spend AED 50. Fees apply.

Popular with other people

Grass-fed Mongolian Beef With Honey Ginger Glaze
AED 117
Lemon Mustard Chicken
AED 65.50
Organic Spaghetti With Wagyu Bolognese
AED 59
Banana Bliss
AED 45
Peri Peri Chicken
AED 65.50
Korean Grass-fed Ground Beef Longevity Bowl
AED 77
Protein Bowl
AED 79
Poke Bowl Large
AED 84.50
Pink Matcha Oats
AED 47
The Protein Box - 3 Pcs
AED 74

Dose Bundles

Matcha & Overnight Oats
AED 49AED 75
Drink + Shot + Bite
AED 49
Avocado Toast, Fruit & Coffee
AED 79AED 102
Organic Eggs and Bacon Wrap + Banana Bliss
Allergens vary by selection.
AED 69AED 97.50

Breakfast

Pink Matcha Oats
Organic gluten-free whole oats, organic gluten-free white oats, almond milk, coconut yogurt, homemade peanut butter, 70% dark chocolate, vanilla extract, pink matcha, chia seeds, fresh raspberry, mint leaves.
AED 47
Organic Oatmeal
Currently sold out
AED 52
Wagyu Carnivore Omelette
Organic eggs, wagyu mince, beef sausage, mozzarella, cheddar.Allergens: dairy
AED 79
Protein On Protein Omelette
Organic eggs, grass-fed minced beef, avocado, mixed lettuce, sourdough
AED 89.50
New York Breakfast Roll
Avocado, wagyu mince, emmental, organic egg, bread roll
AED 79
Classic Avocado Toast
Sourdough, avocado, poached eggs, pomegranate
AED 63
Organic Eggs And Bacon Wrap
Organic eggs, veal bacon, spinach tortilla, tomato ketchup, mayonnaise
AED 52.50
Strawberry Coconut Yogurt With Mango
Currently sold out
AED 56.50

Coffee

Cappuccino
AED 25.50
Americano
Milkshake
AED 22
Latte
AED 25
Iced Americano
AED 22.50
Iced Latte
AED 25.50
Iced Sugar-free Spanish Latte
AED 32.50
Sugar-free Spanish Latte
AED 32.50
Latte Macchiato
AED 25.50

Organic Matcha

Organic Iced Matcha Latte
Organic cocktail grade matcha with organic dairy or plant-based milk of your choice
AED 31
Organic Matcha Latte
Organic cocktail grade matcha with organic dairy or plant-based milk of your choice
AED 31
Iced Mango Matcha
Organic matcha, mango purée, organic dairy or plant-based milkNatural energy levelsSkin healthGut healthAllergens: milk, soya, nuts (depending on milk choice)
AED 44
Iced Strawberry Matcha Latte
Matcha, frozen strawberry, white sugar, fresh strawberry, organic full-fat milkSkin healthBlood sugar balanceNatural energy levelsAllergens: milk
AED 44
Yuzu Matcha
Yuzu juice, organic matcha, agave syrup, sparkling water
AED 38
Hojicha Latte
Organic hojicha powder, dairy or plant-based milk. Allergens: milk (if dairy milk is used)
AED 31
Iced Hojicha Latte
Organic hojicha powder, dairy or plant-based milk. Allergens: milk (if dairy milk is used)
AED 31
Iced Coconut Matcha Latte
Organic matcha, coconut milk, and organic coconut water.
AED 42

Longevity Plates

Lifetime Dishes

Grass-fed Mongolian Beef With Honey Ginger Glaze
Grass-fed beef, spring onion, ginger, brown sugar, hoisin, soy sauce, sesame oil.With your choice of two sides and ONE sauce
AED 117
Popular
Lemon Mustard Chicken
Chicken, rosemary, lemon, garlic, oregano, oil, mustard, salt and pepper. With your choice of two sides and ONE sauce
AED 65.50
Popular
Organic Spaghetti With Wagyu Bolognese
Organic spaghetti, wagyu bolognese sauce, tomato sauce, parmesan cheese
AED 59
Popular
Grilled Wild Miso-glazed Black Cod
Black cod, miso, yuzu juice, honey
AED 99.50
Peri Peri Chicken
Chicken, paprika, chilli, bell peppers. With your choice of two sides and ONE sauce.
AED 65.50
Grass-fed Steak Tenderloin With Chimichurri
Grass-fed beef, rosemary, thyme, garlic, oil, and chimichurri sauce. With your choice of two sides and ONE sauce.
AED 122.50
Korean Grass-fed Ground Beef Longevity Bowl
Grass-fed ground beef, cucumber, carrots, togarashi mayo, sesame oil, sesame seeds, garlic, chilli flakes, honey, onions, radishes, ginger.
AED 77
Grilled Seabass Fillet
Seabass fillet, lemon, dill sauce, choice of two sides
AED 80.50
Carnivore Meal
Wagyu mince, organic eggs, cheddar
AED 85
Grass-fed Slow Cooked Miso Beef
Grass-fed beef, onion, celery, carrot, garlic, miso. With your choice of two sides and ONE sauce.
AED 99.50
Grilled Salmon With Citrus And Herbs
With your choice of two sides and ONE sauce
AED 99.50
The Dose Burger (No Bun)
Beef, veal bacon, cheddar cheese, mixed salad leaves, pickles. Allergens: dairy
AED 99.50
Chicken Margherita
Grilled free-range chicken fillet, Swiss cheese, pesto, cherry tomatoes
AED 59
Herb Tofu
Tofu, vinegar, yeast, parsley, dill, onion powder, garlic powder, white sugar. With your choice of two sides and ONE sauce
AED 52
The Dose Burger (No Bun)
Beef, veal bacon, cheddar cheese, mixed salad leaves, pickles
AED 99.50
Carnivore Burger
Wagyu mince, organic eggs, cheddar, veal bacon, butter
AED 106

Functional Bowls

Protein Bowl
Chicken, organic egg, quinoa, chickpeas, rocket, tahini, parmesan
AED 79
Poke Bowl Large
Choice of BASE, protein, mix, topping, sauceAllergens: varies
AED 84.50
Poke Bowl Small
Choice of BASE, protein, mix, topping, sauce
AED 63
Poke Bowl Medium
150g BASE, 150g protein, 4 mixes, 2 toppings, 1 sauce
AED 72
Korean Tamari Prawn Bowl
Prawns, sushi rice, pak Choi, peppers, oyster sauce, sesame
AED 63.50
Samurai Bowl
Salmon, avocado, organic brown rice, tofu, seaweed, sesame dressing
AED 111

Handhelds

Chicken Caesar Wrap
Corn-fed chicken, spinach tortilla, iceberg lettuce, veal bacon, parmesan, organic egg, Caesar dressing
AED 54.50
Wagyu Smash Burger
House bun, wagyu mince, cheddar, emmental, caramelised veal bacon, onion, dill pickle, dijon mustard
AED 63
Wagyu Burger
Wagyu beef mince, emmental, lettuce, served in a New York roll with fries.Muscle recovery, natural energy levels, gut healthContains dairy, eggs, mustard, sesame, soya, and gluten.
AED 90
Chicken Quesadilla
Spinach tortilla, corn-fed chicken, cheddar, avocado, peppers
AED 52.50
Chicken Burrito
Corn-fed chicken, organic jasmine rice, kidney beans, cheddar, avocado, spinach tortilla
AED 54.50
Togarashi Steak Open Sandwich
Grilled grass-fed beef served on sourdough with togarashi sauce and avocado
AED 127
Tuna Wrap
Tuna, mozzarella, tomato, Japanese mayo, spinach tortilla, iceberg lettuce, parmesan, pine nuts.
AED 48
The Dose Burger (No Bun)
Beef, veal bacon, cheddar cheese, mixed salad leaves, pickles
AED 99.50
Togarashi Steak Open Sandwich
Grass-fed tenderloin, sourdough, avocado, mixed lettuce, togarashi, sesame
AED 122.50

Protein Dose

Protein shot

Banana Bliss
Vanilla protein powder, home-made peanut butter and banana with a choice of dairy or plant-based milk
AED 45
The Protein Box - 3 Pcs
Customise your box of homemade vegan protein bars.Choose from:Salty peanutMade with vegan chocolate protein powder, oat flour, creamy peanut butter and almond milk.Dates and chocolateSavour the natural sweetness of medjool dates combined with the richness of chocolate vegan protein powder in our dates and chocolate bar.Double chocolateCrafted with homemade peanut butter, premium vegan protein powder, and rich 70% cacao chocolate.
AED 74
Make Your Own Protein Shake
Your choice of BASE, protein powder and ingredients
AED 33
Double Chocolate Protein Bar
Chocolate protein, oat flour, peanut butter, almond milk, dark chocolate
AED 27
Popular
Berry Shake
Vanilla protein powder, blueberry, blackberry, organic oats and home-made peanut butter with a choice of dairy or plant-based milk
AED 51
Shake of the Month - Cacao Almond
Cacao powder, banana, oats, chia seeds, almond butter, chocolate protein powder, creatine, and your choice of milk.
AED 42
Organic Matcha Shake
Vanilla protein powder, organic matcha powder, chia seeds and honey with a choice of organic dairy or plant-based milk
AED 51
Date And Chocolate Protein Bar
Oat flour, vegan chocolate protein, medjool dates, almond milk, 70% valrhona dark chocolate
AED 27
Salty Peanut Protein Bar
Vegan chocolate protein, oat flour, peanut butter, almond milk, maple syrup, 70% valrhona dark chocolate
AED 27
The Protein Box - 9 Pcs
Customise your box of homemade vegan protein bars.Choose from:Salty peanutMade with vegan chocolate protein powder, oat flour, creamy peanut butter and almond milk.Dates and chocolateSavour the natural sweetness of medjool dates combined with the richness of chocolate vegan protein powder in our dates and chocolate bar.Double chocolateCrafted with homemade peanut butter, premium protein powder, and rich 70% cacao chocolate.
AED 189

Functional Drinks

Vitamin Well Antioxidant
AED 27
Amin.o. Energy - Juicy Cherry
Currently sold out
AED 27
Amin.o. Energy - Grapes
Currently sold out
AED 27
Amin.o. Energy - Blueberry Lemonade
Currently sold out
AED 27
Vitamin Well Hydrate
Currently sold out
AED 27
Vitamin Well Reload
AED 27
Vitamin Well Zero Lemon
AED 27
Vitamin Well Zero Peach
AED 27

Organic Sodas

Organic soft drinks

Organic Premium Cola
Currently sold out
AED 20.50
Organic Lemon Mint
Carbonated water, natural lemon-mint flavour, agave syrup, citric ACID.
AED 20.50
Organic Iced Tea
Carbonated water, natural lime and citrus flavour, black tea, agave syrup, citric ACID.
AED 20.50
Organic Pink Lemonade
Carbonated water, natural pink lemonade flavour, agave syrup, citric ACID.
AED 20.50
Organic Passion Fruit
Carbonated water, natural passion fruit flavour, agave syrup, citric ACID.
AED 20.50

Ready-to-Go

Peanut Butter Overnight Oats
Organic oats, dark chocolate, peanuts, fresh berries, coconut yogurt
AED 44
Salmon, Quinoa And Feta
Salmon, quinoa, cherry tomato, beans, feta and kalamata olives
AED 67.50
Sumac Beef Bowl
Currently sold out
AED 57.50
Honey Peri Peri Chicken Bowl
Organic corn-fed chicken, cauliflower, sweet corn, kidney beans, cherry tomato, organic white rice, honey, peri peri spices
AED 54.50
Popular
Greek Yoghurt With Homemade Granola
Greek yoghurt with homemade granola
AED 44
Dark Chocolate Overnight Oats
Organic oats, almond milk, coconut yogurt, 70% dark chocolate
AED 44
Coconut Chicken With Quinoa
Corn-fed organic chicken, coconut milk, tomatoes, honey, quinoa
AED 67.50
Zaatar Chicken Plate
Organic corn-fed chicken breast, cauliflower, mixed greens, pomegranate, zaatar, yoghurt
AED 54.50
Umami Tofu Bowl
Tofu, miso paste, broccolini, edamame, organic white rice
AED 42
Passionfruit And Mango Salad
Mango, passionfruit, lychee, papaya, golden kiwi, dragon fruit, maple syrup, lemon juice
AED 42
Tropical Pistachio Granola
Pumpkin seeds, sunflower seeds, pistachio, almonds, honey, Greek yogurt, seasonal fruit
AED 44
Watermelon
AED 17
Honeydew Melon
AED 13
Fruit Salad
Apple, watermelon, honeydew melon, dragon fruit, red grapes
AED 27

Cookie Dose

Oat And Chocolate Chip Cookie
Currently sold out
AED 10
Salted Caramel Choco Bite
Organic eggs, butter, brown sugar, 70% valrhona dark chocolate, cream
AED 9
Matcha White Chocolate Cookie
Matcha, walnut, almond, white chocolate, organic egg
AED 31
Chocolate Chip Cookie
Flour, 70% dark chocolate, organic eggs, butter, sugar
AED 12
Date And Oat Cookie
Organic oats, dark chocolate, peanut butter, honey, medjool dates
AED 10

Balanced Indulgences

Matcha Banana Bread
Banana, matcha powder, organic eggs, coconut sugar, butter
AED 22.50
Adaptogenic Matcha Bite 5 Pcs
Peanut butter, tahini, white chocolate, matcha, maca
AED 69.50
Chocolate Sea Salt Protein Bites 5 Pcs
Medjool dates, almonds, coconut, flax seeds, dark chocolate, sea salt
AED 31
Protein Brownie
Vegan chocolate protein, cocoa powder, almond milk, maple syrup, 70% dark chocolate, hazelnut, hazelnut butter
AED 16
Date And Coconut Ball
Dates, desiccated coconut, pecan, agave syrup
AED 9.50
Peanut Butter Brownie
70% valrhona dark chocolate, butter, peanut butter, caster sugar, all-purpose flour, organic eggs
AED 27
Adaptogenic Matcha Bite
Peanut butter, tahini, white chocolate, matcha, maca
AED 15
Chocolate Sea Salt Protein Bite
Medjool dates, almonds, coconut, flax seeds, dark chocolate, sea salt
AED 7.50

Harvest Plates

The Dose Cesar Salad With Grilled Chicken
Chicken, eggs, lettuce, avocado, croutons and cheese
AED 51
Greek Salad
Cucumber, feta cheese, red onion, capers, kalamata olives, extra virgin olive oil, lemon juice, heirloom cherry tomato
AED 42
Avocado On Avocado Supergreen Micro Greens
Avocado, lemon juice, mixed leaves, cherry tomatoes
AED 31
Chicken And Rice Noodle Salad
Corn fed chicken, rice noodles, soy sauce, sesame oil, peanuts, pak Choi
AED 58.50
Roasted Sweet Potato And Wild Rocket Salad
Wild rocket leaves, sweet potato, feta cheese, mixed nuts, lemon juice
AED 31
Organic Quinoa Salad
Organic quinoa, zucchini, bell pepper, avocado, chickpeas, honey.
AED 36.50
Lentil And Kale Salad
Corn-fed chicken, puy lentils, fresh kale, dijon mustard and apple cider vinegar.
AED 52.50

Sides

Sweet Potato Fries
AED 27
Rosemary Roasted Potatoes
AED 16
Roasted Pumpkin With Spices
AED 16
Roasted Cauliflower Chunk
AED 16
Sauteed Broccolini
AED 25.50
Mediterranean Guacamole
AED 20.50
Organic White Basmati Rice
AED 17
Mashed Potato
AED 16
Oven Roasted Sweet Potato
AED 16
Mesclun Salad
AED 20.50
Sourdough Bread
AED 6.50
Sushi Rice
AED 16
French Fries
AED 20.50
Roasted Beets
Currently sold out
AED 16
Crunchy Pak Choy
AED 16
Sauteed Vegetables
AED 16
Quinoa With A Hint Of Ginger
AED 20.50
Organic Brown Rice
AED 16
Rosemary Roasted Rainbow Carrots
AED 25.50

Sauces

Ketchup
AED 2
Sriracha Sauce
AED 2
Mongolian Sauce
AED 4.50
Red Harissa
AED 4.50
Chimichurri Sauce
AED 6.50
Teriyaki Sauce
AED 4.50
Togarashi Sauce
AED 4.50
Honey Yuzu Sauce
AED 4.50
Beetroot Ketchup
AED 4.50
Goma Sauce
AED 4.50
Green Peppercorn Sauce
AED 8.50
Homemade Aioli
AED 4.50
Homemade Pesto
AED 8.50
Parmesan Aioli
AED 4.50
Dill Sauce
AED 4.50
Tahini And Yogurt Dressing
AED 8.50
Mustard Dressing
AED 6.50
Mayonnaise
AED 2

Hydration

Coconut Water
Coconut
AED 21.50
Voss - 375ML - Still
AED 21
Voss - 375ML - Sparkling
AED 21
Strawberry Mint
Currently sold out
AED 9
Cucumber Lemon
Cucumber, lemon, and filtered water.Gut health / Inflammation reductionNo allergens.
AED 9

Juice Dose

Beet Blend
Beetroot, red apple, ginger, orange
AED 27
Green Blend
Kale, spinach, lime, mint, red apple, celery, ginger
AED 27
Citrus Blend
Carrots, orange, ginger, basil
AED 27
27
Pure Orange
AED 27
Grapefruit Blackberry
Grapefruit, blackberry
AED 27

Ancient + Brave

Ancient + Brave True Collagen
AED 10
Ancient + Brave True Creatine+
AED 10
Ancient + Brave True Collagen Sachets
AED 120
Ancient + Brave True Creatine+ Sachet
AED 120

Humantra

Humantra Lychee Sachet
AED 10.50
Humantra Elderberry Sachet
AED 10.50
Humantra Himalayan Sachet
AED 10.50
Humantra Berry Pomegranate Sachet
AED 10.50
Humantra Elderberry Box
AED 123
Humantra Himalayan Lime Box
AED 123
Humantra Berry Pomegranate Box
AED 123
Humantra Lychee Box
AED 123