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Keto and Co - Al Quoz

placeholderHealthy·Breakfast·Salads
4.7 Excellent(288)·0.86 km away·AED 3.00 delivery·AED 20.00 minimum
  • About Keto and Co - Al Quoz

    Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
    ...

Keto Deals!

  • Keto Focus

    Main + drink.
    AED 62
  • Keto Yummy

    main + Soup+ drink.
    AED 67Popular

Breakfast Eggs Bowls

  • Keto Broccoli Power Bowl

    2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
    AED 34
  • Keto Gym Bunny

    2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]
    AED 36Popular
  • Keto Morning Sunshine

    2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]
    AED 36

Build Your Own - All Things Keto

  • Build Your Own Keto Gym Meal

    100g of protein with your choice of 2 sides, 1 garnish and 1 sauce
    AED 32
  • Build Your Own Keto Salad

    Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce
    AED 41
  • Build Your Own Keto Warm Bowl

    Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce!
    AED 44

Build Your Own Keto Poke Bowl

  • Build Your Own Keto Poke Bowl Small

    2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 appetizers and keto sauce
    AED 57
  • Build Your Own Keto Poke Bowl Medium

    2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnish
    AED 67
  • Build Your Own Keto Poke Bowl Large

    2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnish
    AED 77

Signature Healthy Gym Meals

  • Garlic Shrimp Keto Gym Plate 100 Gm

    Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. Kcal:223 P:20g NC:8g F:11.4g (Gluten Free)
    AED 49
  • Steak Keto Gym Plate 100 Gm

    Grilled Steak, Sauteed Zuchinni Noodles, Steamed Broccoli Kcal:280 P:30g NC:4g F:6g (Gluten Free)
    AED 45
  • Grilled Chicken Keto Gym Plate 100 Gm

    Grilled Chicken, Roasted Brussel Spout, Guacamole Kcal:315 P:25g NC:9g F:18g (Gluten Free)
    AED 40Popular
  • Beef Meatballs Keto Gym Plate 100 Gm

    Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad Kcal:206 P:18g NC:6g F:11g (Gluten Free)
    AED 42
  • Baked Salmon Keto Gym Plate 100 Gm

    Baked Salmon, Steamed broccoli and Guacamole Kcal: 313 P:29g NC:3g F:10g (Gluten Free)
    AED 52

Signature Keto Salads

  • Keto Asian Salad

    Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing Kcal:230 P:21g NC:4g F:13g (Gluten Free)
    AED 40
  • Keto Protein Power Salad

    Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. Kcal: 360 P:30g NC:3g F:23g (Gluten Free)
    AED 47Popular
  • Keto Tuna Salad

    Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)
    AED 60Popular
  • Keto Super Cobb Salad

    Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base Kcal:367 P:30g NC:4g F:24g (Gluten Free)
    AED 50
  • Keto Caprese Salad

    Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base Kcal: 140 P:8g NC:3g F:10g (Gluten Free)
    AED 40
  • Keto Bangin Shrimp Salad

    Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing Kcal:340 P:24g NC:6g F:24g (Gluten Free)
    AED 54

Signature Warm Grain Bowls

  • Salmon Keto Bowl

    Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. Kcal:332 P:25g NC:11g F:18g
    AED 60
  • Keto Steak Bowl

    Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. Kcal:460 P:25g NC:14g F:32g
    AED 57
  • Keto Roasted Veggie Bowl

    Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce Kcal:415 P:15 NC:14g F:32g
    AED 44
  • Keto Grilled Chicken Bowl

    Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Brocolli, Coriander, with your choice of sauce Kcal:315 P:23 NC:14g F:32g
    AED 48
  • Meatballs Keto Bowl

    Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. Kcal:335 P:23g NC:10g F:11g
    AED 54

Signature Keto Poke Bowl

  • Keto Salmon Poke Bowl🐠🥗

    Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)
    AED 57
  • Keto Tuna Poke Bowl 🐟 🥬

    Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)
    AED 57
  • Keto Seafood Poke Bowl 🍤 🐟 🐠

    Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base. Small Size: Kcal 328 P:26g NC:8g F:20g (Gluten Free)
    AED 57

Homemade Soup

  • Creamy Mushroom Soup

    Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)
    AED 35
  • Broccoli & Leek Soup

    Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!
    AED 35
  • Creamy Tomato Soup

    This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.
    AED 30

Snacks

  • Boiled Egg Pot 1 Egg

    Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
    AED 6
  • Seasoned Haas Avocado

    1 Whole sliced avocado with your choice of seasoning [Kcal: 240 P:1g C:4g F:24g]
    AED 25

Beverages

  • Fiji Water

    500 ml.
    AED 8
  • Perrier Sparkling Water

    330 ml.
    AED 12
  • Arwa Water - 500 ml

    AED 6

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