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Keto and Co - Al Quoz

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4.7 Excellent(288)0.86 km awayAED 3.00 deliveryAED 20.00 minimum

About Keto and Co - Al Quoz
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
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Keto Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
AED 34
Keto Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]
AED 36Popular
Keto Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]
AED 36

Build Your Own Keto Gym Meal
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce
AED 32
Build Your Own Keto Salad
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce
AED 41
Build Your Own Keto Warm Bowl
Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce!
AED 44

Build Your Own Keto Poke Bowl Small
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 appetizers and keto sauce
AED 57
Build Your Own Keto Poke Bowl Medium
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnish
AED 67
Build Your Own Keto Poke Bowl Large
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnish
AED 77

Garlic Shrimp Keto Gym Plate 100 Gm
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. Kcal:223 P:20g NC:8g F:11.4g (Gluten Free)
AED 49
Steak Keto Gym Plate 100 Gm
Grilled Steak, Sauteed Zuchinni Noodles, Steamed Broccoli Kcal:280 P:30g NC:4g F:6g (Gluten Free)
AED 45
Grilled Chicken Keto Gym Plate 100 Gm
Grilled Chicken, Roasted Brussel Spout, Guacamole Kcal:315 P:25g NC:9g F:18g (Gluten Free)
AED 40Popular
Beef Meatballs Keto Gym Plate 100 Gm
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad Kcal:206 P:18g NC:6g F:11g (Gluten Free)
AED 42
Baked Salmon Keto Gym Plate 100 Gm
Baked Salmon, Steamed broccoli and Guacamole Kcal: 313 P:29g NC:3g F:10g (Gluten Free)
AED 52

Keto Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing Kcal:230 P:21g NC:4g F:13g (Gluten Free)
AED 40
Keto Protein Power Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. Kcal: 360 P:30g NC:3g F:23g (Gluten Free)
AED 47Popular
Keto Tuna Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)
AED 60Popular
Keto Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base Kcal:367 P:30g NC:4g F:24g (Gluten Free)
AED 50
Keto Caprese Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base Kcal: 140 P:8g NC:3g F:10g (Gluten Free)
AED 40
Keto Bangin Shrimp Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing Kcal:340 P:24g NC:6g F:24g (Gluten Free)
AED 54

Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. Kcal:332 P:25g NC:11g F:18g
AED 60
Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. Kcal:460 P:25g NC:14g F:32g
AED 57
Keto Roasted Veggie Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce Kcal:415 P:15 NC:14g F:32g
AED 44
Keto Grilled Chicken Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Brocolli, Coriander, with your choice of sauce Kcal:315 P:23 NC:14g F:32g
AED 48
Meatballs Keto Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. Kcal:335 P:23g NC:10g F:11g
AED 54

Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)
AED 57
Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)
AED 57
Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base. Small Size: Kcal 328 P:26g NC:8g F:20g (Gluten Free)
AED 57

Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly)
AED 35
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup!
AED 35
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs.
AED 30

Boiled Egg Pot 1 Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 6
Seasoned Haas Avocado
1 Whole sliced avocado with your choice of seasoning [Kcal: 240 P:1g C:4g F:24g]
AED 25