Keto in a Cup - Al Quoz 3 delivery from Al Quoz 3

About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
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Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63
Keto Butter Chicken
AED 61
Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64
Keto Japanese Fried Chicken (Serves 2 - 90gm)
AED 54
Keto Chilli Chicken (Serves 2 - 220gm)
AED 61
Keto Lamb Rogan Josh (Serves 1 - 160gm)
AED 61
Keto Prawn Tempura (Serves 1 - 220gm)
AED 56
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
AED 60
Keto Moussaka (Serves 1 - 250gm)
AED 69
Keto Chicken Tikka Masala (Serves 2 - 200gm)
AED 59

Cup Starters

Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.
AED 54
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g |Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage Leaves
AED 60
Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g |Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed Meal
AED 52
Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.
AED 56
Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.
AED 51
Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g |Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan Salt
AED 56
Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g |Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, Onion
AED 51
Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 48
Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98g
AED 56
Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.
AED 53
Keto Punjabi Samosa
6 pieces - Serves 2Protein - 7g | net carbs - 4g | fat - 10g |
AED 45
Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 54
Cauliflower Hummus (Serves 2 - 265gm)
Highly rated
· Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.
AED 52
Keto Tandoori Gobi with dipped Tahina
AED 53

Cup Mains

Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 63
Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.
AED 69
Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16gWorld famous Punjabi tandoori chicken cooked in tomato and butter gravy.
AED 61
Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Highly rated
· Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.
AED 64
Keto Lamb Rogan Josh (Serves 1 - 160gm)
Highly rated
· Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.
AED 61
Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |
AED 61
Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.
AED 59
Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.
AED 75
Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.
AED 57
Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |
AED 53
Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|
AED 45
Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.
AED 58
Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.
AED 55
Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.
AED 55
Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.
AED 62
Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.
AED 64
Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 28
Keto Tandoori Chicken Tacos (3pcs)
Protein - 43g, net carbs - 9g, fat - 20g.
AED 55
Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 45
Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.
AED 45
Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 53
Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 47
Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.
AED 40
Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.
AED 48
Keto Chicken Machboos (Serves 1 - 286gm)
Protein - 11g, net carbs - 11g, fat - 19g.
AED 68
Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.
AED 46
Keto Fenugreek and Mushroom Subz (Serves 2 - 255gm)
Protein - 10g, net carbs - 2g, fat - 2g.
AED 45
Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7g
AED 59
Keto Crispy Tofu Tacos (3pcs)
Protein - 41g, net carbs - 20g, fat - 34g.
AED 54

Cup Breads

Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green Chillies
AED 40
Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.
AED 35
Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.
AED 40
Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.
AED 35
Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.
AED 55

Cup Rice

Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,
AED 33
Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.
AED 37
Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.
AED 33

Cup Condiments

Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.
AED 14
Tangy Salsa
Protein - 1.4g, net carbs - 7g, fat - 0.3g. Tomatoes, red onion, coriander, green chillies, garlic, pink Himalayan salt, lemon.
AED 12
Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.
AED 11

Cup Wraps

Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66g
AED 35
Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20g
AED 35
Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48g
AED 35
Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.
AED 32
Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.
AED 28

Cup Desserts

Keto Brookies
Calories - 175 kcal- fat - 15g -protein - 4g -total carbs - 8g - fiber - 2g -Almond flour -cocoa powder -keto chocolate chips -keto dark chocolate- xylitol (organic)
AED 27
Popular

Keto Fast Food

Keto Beef Burger
Fat - 50 - 70g - Protein - 35 - 40g - Net Carbs - 3 - 6g
AED 52
Keto Crispy Chicken Burger
Fat - 40 - 55g - Protein - 45 - 60g - Net Carbs - 3 - 5g
AED 52
Keto Fried Chicken
Fat - 38g - Protein - 58g - Net Carbs - 6.5g
AED 52