About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
Popular with other people
Keto Stir Fried Noodles (1 Serving - 250g)
AED 61Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63Keto Butter Chicken
AED 61Keto Ramen Bowl (Serves 1 - 660gm)
AED 62Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64Keto Lamb Rogan Josh (Serves 1 - 160gm)
AED 61Keto Prawn Tempura (Serves 1 - 220gm)
AED 56Keto Chilli Chicken (Serves 2 - 220gm)
AED 61Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
AED 60Keto Tandoori Chicken
AED 65
Cup Starters
Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.AED 54Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.AED 54Keto Cheese Manakish (Serves 2 - 164gm)
protein - 36g, net carbs - 2g, fat - 52g. Cheese, Almond Flour, Baking Powder, Egg, Nigella SeedsAED 52Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.AED 53Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g | Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage LeavesAED 60Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.AED 56Keto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.AED 53Cauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.AED 52Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g | Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan SaltAED 56Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.AED 53Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g | Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, OnionAED 51Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 54Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.AED 56Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.AED 51Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan SaltAED 54Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g | Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed MealAED 52Keto Tandoori Gobi with dipped Tahina
AED 53Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.AED 52Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g | Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive OilAED 52Keto Punjabi Samosa
6 pieces - Serves 2 Protein - 7g | net carbs - 4g | fat - 10g |AED 45Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 48Keto Kurkure Bhindi (Serves 2 - 170gm)
Protein - 9g | net carbs - 9g | fat - 11g |AED 43Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98gAED 56Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |AED 57
Cup Mains
Keto Stir Fried Noodles (1 Serving - 250g)
Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 61PopularKeto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16g World famous Punjabi tandoori chicken cooked in tomato and butter gravy.AED 61PopularKeto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 63PopularKeto Ramen Bowl (Serves 1 - 660gm)
Protein - 35g, net carbs - 1g, fat - 10g. Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.AED 62Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.AED 64Keto Tandoori Chicken
Protein - 26g, Net Carbs - 2g, Fat - 8g. Marinated in tandoori spices and cooked in a clay oven.AED 65Keto Lamb Rogan Josh (Serves 1 - 160gm)
Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.AED 61Keto Pad Thai Noodles (Serves 2 - 295gm)
Protein - 25g, net carbs - 11g, fat - 16g.AED 73Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 53Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |AED 61Keto Spaghetti and Meatballs (Serves 2 - 403gm)
protein - 24g | net carbs - 5g | fat - 36g|AED 62Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.AED 55Keto Arriabiata Pasta (Serves 1 - 350gm)
Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.AED 61Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.AED 64Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.AED 45Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.AED 69Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |AED 53Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|AED 59Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.AED 58Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.AED 55Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.AED 62Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.AED 46Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.AED 59Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.AED 75Keto Chicken Machboos (Serves 1 - 286gm)
Protein - 11g, net carbs - 11g, fat - 19g.AED 68Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.AED 64Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.AED 57Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 28Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.AED 48Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.AED 40Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7gAED 59Keto Tandoori Chicken Tacos (3pcs)
Protein - 43g, net carbs - 9g, fat - 20g.AED 55Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 45Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 47Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|AED 45Keto Crispy Tofu Tacos (3pcs)
Protein - 41g, net carbs - 20g, fat - 34g.AED 54
Cup Breads
Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331 Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green ChilliesAED 40PopularAlmond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.AED 35Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551 This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.AED 55Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.AED 35PopularLupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.AED 35Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.AED 55Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.AED 40Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.AED 35
Cup Rice
Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.AED 37Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,AED 33Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.AED 33
Cup Condiments
Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.AED 14Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.AED 11
Cup Wraps
Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48gAED 35Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20gAED 35Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66gAED 35Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.AED 32Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.AED 28