Keto in a Cup - Al Quoz 3 delivery from Al Quoz 3

About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
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Popular with other people

Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64
Keto Stir Fried Noodles (1 Serving - 250g)
AED 61
Keto Japanese Fried Chicken (Serves 2 - 90gm)
AED 54
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63
Keto Butter Chicken
AED 61
Keto Chilli Chicken (Serves 2 - 220gm)
AED 61
Keto Beef Samosa (Serves 2 - 160gm)
AED 54
Keto Palak Paneer (Serves 2 - 160gm)
AED 55
Keto Alfredo Pasta (Serves 1 - 457gm)
AED 64
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
AED 60

Cup Starters

Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.
AED 54
Popular
Keto Cheese Manakish (Serves 2 - 164gm)
Highly rated
· protein - 36g, net carbs - 2g, fat - 52g.Cheese, Almond Flour, Baking Powder, Egg, Nigella Seeds
AED 52
Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.
AED 54
Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g |Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed Meal
AED 52
Cauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.
AED 52
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g |Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage Leaves
AED 60
Keto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.
AED 53
Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g |Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan Salt
AED 56
Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan Salt
AED 54
Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.
AED 53
Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.
AED 53
Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.
AED 52
Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.
AED 56
Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 48
Keto Mini Pizza (Serves 2 - 177gm)
protein - 27g | net carbs - 4g | fat - 41g |Cheese, Almond Flour, Baking Powder, Egg, Tomato Sauce, Olives, Basil
AED 52
Keto Kurkure Bhindi (Serves 2 - 170gm)
Protein - 9g | net carbs - 9g | fat - 11g |
AED 43
Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g |Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive Oil
AED 52
Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g |Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, Onion
AED 51
Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |
AED 57
Keto Punjabi Samosa
6 pieces - Serves 2Protein - 7g | net carbs - 4g | fat - 10g |
AED 45
Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.
AED 51
Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98g
AED 56
Keto Tandoori Gobi with dipped Tahina
AED 53

Cup Mains

Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Highly rated
· Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.
AED 64
Keto Stir Fried Noodles (1 Serving - 250g)
Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 61
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 63
Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16gWorld famous Punjabi tandoori chicken cooked in tomato and butter gravy.
AED 61
Popular
Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.
AED 64
Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |
AED 61
Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.
AED 55
Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.
AED 62
Keto Chicken Tikka Masala (Serves 2 - 200gm)
Highly rated
· Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.
AED 59
Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.
AED 69
Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|
AED 59
Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 47
Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.
AED 55
Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.
AED 58
Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.
AED 48
Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 28
Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |
AED 53
Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.
AED 45
Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|
AED 45
Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.
AED 57
Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 45
Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.
AED 40
Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.
AED 46

Cup Breads

Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green Chillies
AED 40
Popular
Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.
AED 55
Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.
AED 40
Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.
AED 55
Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.
AED 35
Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.
AED 35
Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35

Cup Rice

Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.
AED 33
Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.
AED 37
Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,
AED 33

Cup Condiments

Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.
AED 14
Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.
AED 11

Cup Wraps

Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48g
AED 35
Popular
Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66g
AED 35
Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.
AED 32
Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.
AED 28
Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20g
AED 35