About Poke and Co - Al Quoz
Poké and Co is a laid back, healthy food and café bar serving a fresh twist on the traditional Hawaiian Poké bowls, along with tasty super-food acai bowls, cold-pressed juices, smoothies, coffee, healthy vegan treats and much more. Our aim is to make sustainable, healthy food accessible.30% off entire menu
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Build Your Own Poke Bowls
Ono Poke Bowl
Highly rated· Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.AED 38.50AED 55Kahuna Poke Bowl
Highly rated· Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.AED 45.50AED 65Big Kahuna Poke Bowl
Highly rated· Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.AED 52.50AED 75Build Your Own Pokerrito
Build your own delicious Poke Burrito with your choice of 1 base, 2 protein scoops, sauce, 2 mix-ins, 2 toppings and 2 garnishes. Served with a side of soy sauce, wasabi and ginger.AED 33.60AED 48Popular
Build Your Own Keto Poke Bowl By Keto And Co
Build Your Own Keto Poke Bowl Small
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 garnish, and keto sauceAED 40.60AED 58Build Your Own Keto Poke Bowl Medium
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnishAED 47.60AED 68Build Your Own Keto Poke Bowl Large
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnishAED 54.60AED 78
Build Your Own All Things Healthy
Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.AED 24.50AED 35Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!AED 24.50AED 35
Signature Poke Combos
Signature Poke Combo
Ono Poke Bowl with a selection of Rocky Road or EdamameAED 41.30AED 59Poke Ono Combo for Two
2 Ono Poke Bowl with + a side of Seaweed SaladAED 83.30AED 1192 Pokerrito Combo for Two
2 Pokerrito and A side of Seaweed SaladAED 76.30AED 109Festive Deal for 4
2 Ono Poke Bowl 2 Pokerrito 2 Acai BowlsAED 181.30AED 259Bowlfour
4 Ono Poke Bowl + a side of Seaweed SaladAED 139.30AED 199
Signature Poke
Aloha 🌴
Our Best Seller!! Raw or cooked salmon mixed with red onion edamame, cherry tomatoes, light ponzu sauce, seaweed, mango and avocado all garnished with sesame seeds, chili flakes and pickled ginger and your choice of base.AED 38.50AED 55PopularWaikiki 🐟
Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.AED 38.50AED 55Tastes Like Sushi 🍣
Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.AED 38.50AED 55Chicken Gone Wild 🐔
Cooked Chicken mixed with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot and beansprouts and all garnished with crispy shallots, coriander, and sesame seeds with your choice of base.AED 38.50AED 55Spicy Maui 🌶️
Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature riceAED 38.50AED 55Shrimply The Best 🍤
Cooked shrimps mixed with jalapeno, cucumber, carrots, sesame ponzu, snow peas, avocado and mango all garnished with crunchy garlic, togarashi and sesame seeds with your choice of base.AED 38.50AED 55Poke Nachos 🌮
Tortilla Chips, Edamame, Guacamole Spring Onion, Masago, Mango, Krab, Seaweed Salad, Ginger, Sesame Seeds, with your choice of protein!AED 38.50AED 55Super Veggie 🥬
Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado and beansprouts all garnished with sesame seeds, crunchy garlic, crispy shallots with your choice of base.AED 38.50AED 55
Signature Keto Poke Bowl
Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)AED 39.90AED 57Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)AED 39.90AED 57Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)AED 39.90AED 57
Signature Pokerrito Wraps
Tuna Lovers Pokerrito 🐟
Your choice of rice, tuna, red onions, jalapeno, cucumber, masago, seaweed salad, avocado, sesame seeds, crunchy garlic and wasabi ponzu wrapped in nori sheet.AED 35AED 50California Pokerrito 🌴
Crabsticks, avocado, cucumber, spring onion, masago, sesame seeds, sesame ponzu and spicy mayo wrapped in a nori sheet.AED 35AED 50Dynamite Pokerrito 🧨
Spicy tuna, salmon, shrimp, avocado, cucumber, tobiko, togarashi, crispy onion and creamy sesame sauce wrapped in a nori sheet.AED 35AED 50Super Salmon Pokerrito 🍣
Salmon, edamame, red onion, mango, seaweed salad, togarashi, and sesame seeds. Hot chili ponzu and sesame ponzu wrapped in a nori sheet.AED 35AED 50Chicken Teriyaki Pokerrito 🐔
Chicken, mixed greens, carrots, green onions, spicy kale, crispy onions, sesame seeds and ginger teriyaki sauce wrapped in a nori sheet.AED 32.90AED 47Vegan Pokerrito 🥬
Tofu, portobello mushroom, cherry tomatoes, spring onion, avocado, sweet potato, crunchy garlic, coriander and truffle ponzu wrapped in a nori sheet.AED 32.20AED 46The Big Island Pokerrito 🏝️
Salmon , tuna , sesame ponzu sauce , edamame , red onions ,jalapeno , avocado , mango , seaweed salad , furikake ,ginger and wasabi.AED 35AED 50
Acai Bowls by Acai & Co
Rainbow Bowl 🥭 🥝 🌈
Acai blended with banana and strawberries, topped with kiwi, dragon fruit, pomegranate, mango and homemade gluten free granola.AED 27.30AED 39Lotus Love 🫐 🍌 🤎
Acai blended with banana and strawberry and topped with fresh strawberry, banana, blueberry and crushed lotus biscuitAED 27.30AED 39Arabian Acai Bowl 🥥 🥭 🐪
Acai blended with strawberries and banana and topped with dates, coconut flakes, pistachios, mango and pomegranate.AED 27.30AED 39Island Life 🏝️🥥🥭
Acai blended with banana and strawberry and topped with coconut flakes, passion fruit, mango and homemade gluten-free granola.AED 27.30AED 39The Magnifico Bowl🥝🍓🍌
Acai blended with banana topped with granola, banana, strawberry, kiwi and chia seeds.AED 26.60AED 38Nuts For Acai Bowl🍓🍌 🥜
Acai blended with Banana topped with, banana, peanut butter, fresh strawberries, and Sliced Almonds.AED 26.60AED 38Acai Chia Parfait 🥝 🫐 🍌
Acai blended with banana topped with a vegan almond milk chia pudding, homemade gluten-free granola, fresh strawberry, banana, blueberry and passion fruit.AED 36.40AED 52
Avo Toasts By Avo And Co
Salmon Cream Cheese Avo 🥑
The classic combo of cream cheese, sliced avocado, red onion, smoked salmon, arugula, capers, lemon on your choice of toasted bread.AED 27.30AED 39Bruschetta Avocado Toast 🇮🇹🍅
The perfect combination of mashed avocado, cherry tomatoes, mozzarella balls, basil, balsamic glaze, black pepper on your choice of toasted bread.AED 25.90AED 37The Greek Avocado Toast 🇬🇷 🫒
Mediterranean flavors of mashed avocado, cucumber, cherry tomatoes, kalamata olives, feta cheese, olive oil and zaatar on your choice of toasted bread.AED 24.50AED 35The Mexican Avo 🇲🇽 🥑
Refreshing and light mix of avocado mash with red onion, tomatoes, coriander, sweet corn, white cheddar cheese, lime on your choice of toasted bread.AED 24.50AED 35Bresaola Avo🥓🍅
Seasoned avo mash topped with bresaola, grana padano, arugula, cherry tomatoes and basil pesto on your choice of toasted bread.AED 28.70AED 41Avo Hummus Toast
Creamy Hummus topped with sliced avocado, pomegranate, radish, chilli flakes, olive oil, zaatar on your choice of toasted bread.AED 24.50AED 35Berrytella 🍫 😋
Satisfy your sweet tooth with this sweet toast made with Nutella spread, blueberries, strawberries, almond slices, pomegranate, and chia seeds on your choice of toasted bread.AED 23.10AED 33Drive Me Nuts🍯🍐
Homemade almond butter, sliced pear, chopped dates, Gorgonzola cheese, honey, walnuts on your choice of toasted bread.AED 23.10AED 33Chunky Monkey🍌🥜🍯
Homemade peanut butter, bananas, cocoa nibs, pomegranate, strawberry, and honey on your choice of toasted bread.AED 23.10AED 33
ALL DAY BREAKFAST BOWLS
Gym Bunny 🏋️♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 gramsAED 25.90AED 37Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 gramsAED 24.50AED 35Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 gramsAED 24.50AED 35Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 gramsAED 25.90AED 37Avocado Egg Bowl 🥚🥑
Mixed Greens, Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Quinoa, Sweet Potato, Goats Cheese, Walnuts, Balsamic VinaigretteAED 24.50AED 35Salmon Brekkie Bowl 🐟🍳
Mixed greens, smoked salmon, quinoa, avocado, spring onion, edamame, cucumber, goats cheese, dill, and lemon slice.AED 28.70AED 41Avocado Caprese Bowl 🥑
Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic GlazeAED 25.90AED 37Chia Seed Pudding
Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berriesAED 23.10AED 33
Sides
Spicy Edamame
Edamame Seasoned marinated in our signature spicy sauceAED 12.60AED 18Salted Edamame
Edamame Seasoned with Sea SaltAED 11.90AED 17Seaweed Salad
Seaweed salad combines savoury and refreshing ingredients and seasonings for an exciting side dish everybody will want to eat.AED 18.20AED 26Extra Sauces
Extra SaucesAED 3.50AED 5
Healthy Desserts
Vegan Brookie Brownie
Gluten-Free Flour, Vegan Chocolate Chips, Coconut Sugar, Cacao Powder, Agave Syrup, Date Syrup, Nescafe, Vanilla Powder, Walnuts, Flaxseeds, Salt, Dark Chocolate 70%, Vegetable Butter, Peanut Butter, Almond Powder, Baking Powder, Coconut Powder, Hazelnut, Sesame Seeds, Almond Nuts, Cacao Nibs.AED 11.20AED 16Vegan Brownie
Gluten-Free Flour, Vegan Butter, Coconut Sugar, Cocoa Powder, Agave Syrup, Date Syrup, Coffee, Vanilla, Walnuts, Salt, Vegan Dark Chocolate, Vegan Chocolate Chips, Baking Powder, and Vegetable Oil.AED 9.80AED 14Vegan Choco Almond Cookies
Gluten-Free Flour, Vegan Butter, Brown Sugar, Egg Alternative, Baking Powder, Almond Powder, Coconut Powder, Vanilla, Salt, Buckwheat Flour, Vegan Dark Chocolate.AED 7.70AED 11Vegan Chocolate Cookies
Gluten-Free Flour, Coconut Oil, Brown Sugar, Coconut Milk, Ground Flaxseed, Baking Powder, Almond Powder, Vegan Chocolate Chips, Vanilla.AED 7.70AED 11Vegan Chocolate Paste Cookies
Gluten Free Flour, Coconut Sugar, Vegan Butter, Vegan Dark Chocolate, Almond Powder, Coconut Powder, Date Syrup, Agave Syrup, Cocoa Powder, Baking Powder, Vegetable Oil, Coffee, Salt.AED 14.70AED 21Rocky Road
Our delicious handmade rocky road is made with mini marshmallows, biscuits, and dark chocolate. Contains dairy and gluten.AED 13.30AED 19Classic Tiramisu Jar
Layer of Tiramisu Mousse, Coffee Cream, with the base of Lady Finger and hazelnut dip in coffee topped with Cacao powderAED 19.60AED 28Exotic Cheese Mousse Jar
Layer of Cheese Mousse, Topped with Exotic fruit Puree, and base of Biscuit crust.AED 16.80AED 24Lotus Cheese Mousse Jar
Layer of Lotus Cheese Mousse, Topped with Lotus crumble, and base of Lotus Biscuit Crust.AED 16.80AED 24Mango Cheesecake Jar
Layer of Cheese Mousse, Topped with Mango Puree, and base of Biscuit crust.AED 17.50AED 25Mix Berry Cheese Mouse Jar
Layer of Cheese Mousse, Topped with Mix Berry Puree, and base of Biscuit crust.AED 19.60AED 28
Smoothies
Acai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 21.70AED 31Berry Booster
Raspberry, Blueberry, Banana, Apple JuiceAED 21.70AED 31Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 21.70AED 31Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 21.70AED 31Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 21.70AED 31Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple JuiceAED 21.70AED 31Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple JuiceAED 21.70AED 31
Organic Cold Pressed Juices
Watermelon Juice (330ml)
Watermelon, Mint, AcerolaAED 18.20AED 26Watermelon Juice (500ml)
Watermelon, Mint, AcerolaAED 28AED 40Dragons Breath (330ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 18.20AED 26Dragons Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 28AED 40Tropical Bliss (330ml)
Pineapple, Apple, MintAED 18.20AED 26Tropical Bliss (500ml)
Pineapple, Apple, MintAED 28AED 40Go Ginger (330ml)
Lemon, Apple, Ginger, CayenneAED 18.20AED 26Go Ginger (500ml)
Lemon, Apple, Ginger, CayenneAED 28AED 40Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 18.20AED 26Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 28AED 40Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 18.20AED 26Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 28AED 40Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 18.20AED 26Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 28AED 40
Beverages
Perrier Sparkling Water
Natural Sparkling water 330 mlAED 9.10AED 13Fiji Water 500ml
Fiji WaterAED 5.60AED 8Fresh Whole Coconut Water
Fresh Coconut WaterAED 14AED 20Freshly Squeezed Orange Juice
Fresh Orange JuiceAED 15.40AED 22Coca - Cola Zero
Coca - Cola ZeroAED 5.60AED 8Coca-Cola Light
Coca-Cola LightAED 5.60AED 8Fanta
FantaAED 5.60AED 8Sprite
SpriteAED 5.60AED 8Coca - Cola
Coca - ColaAED 5.60AED 8Arwa Water - 500ml
Arwa WaterAED 4.20AED 6