Poke and Co - Al Quoz delivery from Al Quoz 3

About Poke and Co - Al Quoz
Poké and Co is a laid back, healthy food and café bar serving a fresh twist on the traditional Hawaiian Poké bowls, along with tasty super-food acai bowls, cold-pressed juices, smoothies, coffee, healthy vegan treats and much more. Our aim is to make sustainable, healthy food accessible.
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30% off entire menu
T&Cs apply

Build Your Own Poke Bowls

Ono Poke Bowl
Highly rated
· Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
AED 38.50AED 55
Kahuna Poke Bowl
Highly rated
· Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
AED 45.50AED 65
Big Kahuna Poke Bowl
Highly rated
· Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.
AED 52.50AED 75
Build Your Own Pokerrito
Build your own delicious Poke Burrito with your choice of 1 base, 2 protein scoops, sauce, 2 mix-ins, 2 toppings and 2 garnishes. Served with a side of soy sauce, wasabi and ginger.
AED 33.60AED 48Popular

Build Your Own Keto Poke Bowl By Keto And Co

Build Your Own Keto Poke Bowl Small
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 garnish, and keto sauce
AED 40.60AED 58
Build Your Own Keto Poke Bowl Medium
2 bases, 3 protein scoops, sauce, 4 mixins, 4 toppings and 4 garnish
AED 47.60AED 68
Build Your Own Keto Poke Bowl Large
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnish
AED 54.60AED 78

Build Your Own All Things Healthy

Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.
AED 24.50AED 35
Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!
AED 24.50AED 35

Signature Poke Combos

Signature Poke Combo
Ono Poke Bowl with a selection of Rocky Road or Edamame
AED 41.30AED 59
Poke Ono Combo for Two
2 Ono Poke Bowl with + a side of Seaweed Salad
AED 83.30AED 119
2 Pokerrito Combo for Two
2 Pokerrito and A side of Seaweed Salad
AED 76.30AED 109
Festive Deal for 4
2 Ono Poke Bowl 2 Pokerrito 2 Acai Bowls
AED 181.30AED 259
Bowlfour
4 Ono Poke Bowl + a side of Seaweed Salad
AED 139.30AED 199

Signature Poke

Aloha 🌴
Our Best Seller!! Raw or cooked salmon mixed with red onion edamame, cherry tomatoes, light ponzu sauce, seaweed, mango and avocado all garnished with sesame seeds, chili flakes and pickled ginger and your choice of base.
AED 38.50AED 55Popular
Waikiki 🐟
Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.
AED 38.50AED 55
Tastes Like Sushi 🍣
Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.
AED 38.50AED 55
Chicken Gone Wild 🐔
Cooked Chicken mixed with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot and beansprouts and all garnished with crispy shallots, coriander, and sesame seeds with your choice of base.
AED 38.50AED 55
Spicy Maui 🌶️
Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature rice
AED 38.50AED 55
Shrimply The Best 🍤
Cooked shrimps mixed with jalapeno, cucumber, carrots, sesame ponzu, snow peas, avocado and mango all garnished with crunchy garlic, togarashi and sesame seeds with your choice of base.
AED 38.50AED 55
Poke Nachos 🌮
Tortilla Chips, Edamame, Guacamole Spring Onion, Masago, Mango, Krab, Seaweed Salad, Ginger, Sesame Seeds, with your choice of protein!
AED 38.50AED 55
Super Veggie 🥬
Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado and beansprouts all garnished with sesame seeds, crunchy garlic, crispy shallots with your choice of base.
AED 38.50AED 55

Signature Keto Poke Bowl

Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)
AED 39.90AED 57
Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)
AED 39.90AED 57
Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)
AED 39.90AED 57

Signature Pokerrito Wraps

Tuna Lovers Pokerrito 🐟
Your choice of rice, tuna, red onions, jalapeno, cucumber, masago, seaweed salad, avocado, sesame seeds, crunchy garlic and wasabi ponzu wrapped in nori sheet.
AED 35AED 50
California Pokerrito 🌴
Crabsticks, avocado, cucumber, spring onion, masago, sesame seeds, sesame ponzu and spicy mayo wrapped in a nori sheet.
AED 35AED 50
Dynamite Pokerrito 🧨
Spicy tuna, salmon, shrimp, avocado, cucumber, tobiko, togarashi, crispy onion and creamy sesame sauce wrapped in a nori sheet.
AED 35AED 50
Super Salmon Pokerrito 🍣
Salmon, edamame, red onion, mango, seaweed salad, togarashi, and sesame seeds. Hot chili ponzu and sesame ponzu wrapped in a nori sheet.
AED 35AED 50
Chicken Teriyaki Pokerrito 🐔
Chicken, mixed greens, carrots, green onions, spicy kale, crispy onions, sesame seeds and ginger teriyaki sauce wrapped in a nori sheet.
AED 32.90AED 47
Vegan Pokerrito 🥬
Tofu, portobello mushroom, cherry tomatoes, spring onion, avocado, sweet potato, crunchy garlic, coriander and truffle ponzu wrapped in a nori sheet.
AED 32.20AED 46
The Big Island Pokerrito 🏝️
Salmon , tuna , sesame ponzu sauce , edamame , red onions ,jalapeno , avocado , mango , seaweed salad , furikake ,ginger and wasabi.
AED 35AED 50

Acai Bowls by Acai & Co

Rainbow Bowl 🥭 🥝 🌈
Acai blended with banana and strawberries, topped with kiwi, dragon fruit, pomegranate, mango and homemade gluten free granola.
AED 27.30AED 39
Lotus Love 🫐 🍌 🤎
Acai blended with banana and strawberry and topped with fresh strawberry, banana, blueberry and crushed lotus biscuit
AED 27.30AED 39
Arabian Acai Bowl 🥥 🥭 🐪
Acai blended with strawberries and banana and topped with dates, coconut flakes, pistachios, mango and pomegranate.
AED 27.30AED 39
Island Life 🏝️🥥🥭
Acai blended with banana and strawberry and topped with coconut flakes, passion fruit, mango and homemade gluten-free granola.
AED 27.30AED 39
The Magnifico Bowl🥝🍓🍌
Acai blended with banana topped with granola, banana, strawberry, kiwi and chia seeds.
AED 26.60AED 38
Nuts For Acai Bowl🍓🍌 🥜
Acai blended with Banana topped with, banana, peanut butter, fresh strawberries, and Sliced Almonds.
AED 26.60AED 38
Acai Chia Parfait 🥝 🫐 🍌
Acai blended with banana topped with a vegan almond milk chia pudding, homemade gluten-free granola, fresh strawberry, banana, blueberry and passion fruit.
AED 36.40AED 52

Avo Toasts By Avo And Co

Salmon Cream Cheese Avo 🥑
The classic combo of cream cheese, sliced avocado, red onion, smoked salmon, arugula, capers, lemon on your choice of toasted bread.
AED 27.30AED 39
Bruschetta Avocado Toast 🇮🇹🍅
The perfect combination of mashed avocado, cherry tomatoes, mozzarella balls, basil, balsamic glaze, black pepper on your choice of toasted bread.
AED 25.90AED 37
The Greek Avocado Toast 🇬🇷 🫒
Mediterranean flavors of mashed avocado, cucumber, cherry tomatoes, kalamata olives, feta cheese, olive oil and zaatar on your choice of toasted bread.
AED 24.50AED 35
The Mexican Avo 🇲🇽 🥑
Refreshing and light mix of avocado mash with red onion, tomatoes, coriander, sweet corn, white cheddar cheese, lime on your choice of toasted bread.
AED 24.50AED 35
Bresaola Avo🥓🍅
Seasoned avo mash topped with bresaola, grana padano, arugula, cherry tomatoes and basil pesto on your choice of toasted bread.
AED 28.70AED 41
Avo Hummus Toast
Creamy Hummus topped with sliced avocado, pomegranate, radish, chilli flakes, olive oil, zaatar on your choice of toasted bread.
AED 24.50AED 35
Berrytella 🍫 😋
Satisfy your sweet tooth with this sweet toast made with Nutella spread, blueberries, strawberries, almond slices, pomegranate, and chia seeds on your choice of toasted bread.
AED 23.10AED 33
Drive Me Nuts🍯🍐
Homemade almond butter, sliced pear, chopped dates, Gorgonzola cheese, honey, walnuts on your choice of toasted bread.
AED 23.10AED 33
Chunky Monkey🍌🥜🍯
Homemade peanut butter, bananas, cocoa nibs, pomegranate, strawberry, and honey on your choice of toasted bread.
AED 23.10AED 33

ALL DAY BREAKFAST BOWLS

Gym Bunny 🏋️‍♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams
AED 25.90AED 37
Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
AED 24.50AED 35
Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams
AED 24.50AED 35
Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams
AED 25.90AED 37
Avocado Egg Bowl 🥚🥑
Mixed Greens, Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Quinoa, Sweet Potato, Goats Cheese, Walnuts, Balsamic Vinaigrette
AED 24.50AED 35
Salmon Brekkie Bowl 🐟🍳
Mixed greens, smoked salmon, quinoa, avocado, spring onion, edamame, cucumber, goats cheese, dill, and lemon slice.
AED 28.70AED 41
Avocado Caprese Bowl 🥑
Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic Glaze
AED 25.90AED 37
Chia Seed Pudding
Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berries
AED 23.10AED 33

Sides

Spicy Edamame
Edamame Seasoned marinated in our signature spicy sauce
AED 12.60AED 18
Salted Edamame
Edamame Seasoned with Sea Salt
AED 11.90AED 17
Seaweed Salad
Seaweed salad combines savoury and refreshing ingredients and seasonings for an exciting side dish everybody will want to eat.
AED 18.20AED 26
Extra Sauces
Extra Sauces
AED 3.50AED 5

Healthy Desserts

Vegan Brookie Brownie
Gluten-Free Flour, Vegan Chocolate Chips, Coconut Sugar, Cacao Powder, Agave Syrup, Date Syrup, Nescafe, Vanilla Powder, Walnuts, Flaxseeds, Salt, Dark Chocolate 70%, Vegetable Butter, Peanut Butter, Almond Powder, Baking Powder, Coconut Powder, Hazelnut, Sesame Seeds, Almond Nuts, Cacao Nibs.
AED 11.20AED 16
Vegan Brownie
Gluten-Free Flour, Vegan Butter, Coconut Sugar, Cocoa Powder, Agave Syrup, Date Syrup, Coffee, Vanilla, Walnuts, Salt, Vegan Dark Chocolate, Vegan Chocolate Chips, Baking Powder, and Vegetable Oil.
AED 9.80AED 14
Vegan Choco Almond Cookies
Gluten-Free Flour, Vegan Butter, Brown Sugar, Egg Alternative, Baking Powder, Almond Powder, Coconut Powder, Vanilla, Salt, Buckwheat Flour, Vegan Dark Chocolate.
AED 7.70AED 11
Vegan Chocolate Cookies
Gluten-Free Flour, Coconut Oil, Brown Sugar, Coconut Milk, Ground Flaxseed, Baking Powder, Almond Powder, Vegan Chocolate Chips, Vanilla.
AED 7.70AED 11
Vegan Chocolate Paste Cookies
Gluten Free Flour, Coconut Sugar, Vegan Butter, Vegan Dark Chocolate, Almond Powder, Coconut Powder, Date Syrup, Agave Syrup, Cocoa Powder, Baking Powder, Vegetable Oil, Coffee, Salt.
AED 14.70AED 21
Rocky Road
Our delicious handmade rocky road is made with mini marshmallows, biscuits, and dark chocolate. Contains dairy and gluten.
AED 13.30AED 19
Classic Tiramisu Jar
Layer of Tiramisu Mousse, Coffee Cream, with the base of Lady Finger and hazelnut dip in coffee topped with Cacao powder
AED 19.60AED 28
Exotic Cheese Mousse Jar
Layer of Cheese Mousse, Topped with Exotic fruit Puree, and base of Biscuit crust.
AED 16.80AED 24
Lotus Cheese Mousse Jar
Layer of Lotus Cheese Mousse, Topped with Lotus crumble, and base of Lotus Biscuit Crust.
AED 16.80AED 24
Mango Cheesecake Jar
Layer of Cheese Mousse, Topped with Mango Puree, and base of Biscuit crust.
AED 17.50AED 25
Mix Berry Cheese Mouse Jar
Layer of Cheese Mousse, Topped with Mix Berry Puree, and base of Biscuit crust.
AED 19.60AED 28

Smoothies

Acai Berry
Acai, Blueberry, Mango, Banana, Apple Juice
AED 21.70AED 31
Berry Booster
Raspberry, Blueberry, Banana, Apple Juice
AED 21.70AED 31
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple Juice
AED 21.70AED 31
Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
AED 21.70AED 31
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 21.70AED 31
Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple Juice
AED 21.70AED 31
Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple Juice
AED 21.70AED 31

Organic Cold Pressed Juices

Watermelon Juice (330ml)
Watermelon, Mint, Acerola
AED 18.20AED 26
Watermelon Juice (500ml)
Watermelon, Mint, Acerola
AED 28AED 40
Dragons Breath (330ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 18.20AED 26
Dragons Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 28AED 40
Tropical Bliss (330ml)
Pineapple, Apple, Mint
AED 18.20AED 26
Tropical Bliss (500ml)
Pineapple, Apple, Mint
AED 28AED 40
Go Ginger (330ml)
Lemon, Apple, Ginger, Cayenne
AED 18.20AED 26
Go Ginger (500ml)
Lemon, Apple, Ginger, Cayenne
AED 28AED 40
Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 18.20AED 26
Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 28AED 40
Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 18.20AED 26
Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 28AED 40
Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 18.20AED 26
Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 28AED 40

Beverages

Perrier Sparkling Water
Natural Sparkling water 330 ml
AED 9.10AED 13
Fiji Water 500ml
Fiji Water
AED 5.60AED 8
Fresh Whole Coconut Water
Fresh Coconut Water
AED 14AED 20
Freshly Squeezed Orange Juice
Fresh Orange Juice
AED 15.40AED 22
Coca - Cola Zero
Coca - Cola Zero
AED 5.60AED 8
Coca-Cola Light
Coca-Cola Light
AED 5.60AED 8
Fanta
Fanta
AED 5.60AED 8
Sprite
Sprite
AED 5.60AED 8
Coca - Cola
Coca - Cola
AED 5.60AED 8
Arwa Water - 500ml
Arwa Water
AED 4.20AED 6