Healthy Minds delivery from Al Safa 1

15% off entire menu
For orders over AED 30. T&Cs apply

Popular with other people

Chicken Teriyaki
AED 48.45AED 57
Asian Ginger Salmon
AED 58.65AED 69
Protein Waffle
AED 41.65AED 49
Prawns In Creamy Lemon
Highly rated
425 KCAL Grilled Shrimp, Lemon & Herb Sauce, White Rice, Grilled Vegetable.
AED 49.30AED 58
Chicken Fajita Wrap
Highly rated
437.5 KCAL, Grilled Chicken breast with bell pepper, onion, avocado and low fat cheese wrapped in a whole wheat tortilla and cubes of potato on the side.
AED 41.65AED 49
Philly Steak Wrap
AED 41.65AED 49
Crusted Chicken Burger
AED 38.25AED 45
Thai Noodles
AED 46.75AED 55
Lean Beef Burger
AED 38.25AED 45
Protein Pancake 4 pieces
AED 40.80AED 48

OUR NEW PROTEIN SMOOTHIES

Dive into our new selection of protein smoothies handpicked for your fitness goals.

Berry Fusion
Blueberry, Strawberry, Banana, Whey Protein 30g, Almond Milk.PRO: 32g CARB: 25.7g FAT: 2.1g Kcal: 198
AED 33.15AED 39
Avo Fuel
Half Avocado, Almond nuts, Peanut Butter, Honey, Whey protein 30g, Almond milk.PRO: 34.10g, CARBS: 22.2g, Fat: 30.2g, Kcal: 482
AED 33.15AED 39
Heathy Minds Body Builder
Half Banana, Peanut Butter, Oats, Full Fat Yoghurt, Whey Protein 30g, Milk.PRO: 35.2g, CARB: 34.1g, Fat: 14.5g, Kcal: 404
AED 33.15AED 39
Vegan Flow
Blueberry, Half Banana, Almond nuts, Vegan Vanilla 17g, Coconut Milk.PRO: 17.2g, CARBS: 26.5g, Fat: 15.1g, Kcal: 296
AED 33.15AED 39
Muscle Aurora
Half Banana, Oats, Full Fat Yoghurt, Whey Protein 30g, Milk or Water.PRO: 30.10g, CARB: 32.2g, Fat: 6.5g, Kcal: 310
AED 33.15AED 39
Tropica Gains
Half Banana, Mango, Oats, Flax seeds, Vegan Protein 17g, Almond milk.PRO: 17.9g, CARB: 38.2g, Fat: 7.3g, Kcal: 282
AED 33.15AED 39

Breakfast

Protein Waffle
229 KCAL, 22 PRO, 17.1 CARBS, FATS 8.3,Purest Protein Baked with Great Fibrous Oats,with Homemade Blueberry or Strawberry Jam.
AED 41.65AED 49
Eggs & Cheese Wrap
345.3 KCAL, 21.27 PRO, 28.31 CARBS, 16.53 FATS, Three Eggs, Low Fat Cheese Wrapped in WholeWheat Tortilla.
AED 29.75AED 35
Protein Pancake 4 pieces
315 KCAL, 20.56 PRO, 15.62 CARBS, 8 FATS,Best Breakfast of Most of the Foody made withHealthy Ground Oats, with Homemade Blueberryor Strawberry Jam.or peanut or honey
AED 40.80AED 48
Egg Spinach Wrap
397.3 Kcal, 3 Eggs, fresh Spinach, Feta cheese and Cherry tomato wrap in Whole Wheat tortilla
AED 29.75AED 35
Scrambled eggs and avocado toast
411 Kcal, Avocado toast and scrambled egg on the side.
AED 35.70AED 42
Healthy Arabic Shawarma
Chicken tender fillet wrapped in saj bread with tahini sauce. 385 kcal, 39g-protien, 29g-carbs, 12g- fat
AED 33.15AED 39
Our delicious Egg Benedict best seller
678.8 KCAL, 24.25 PRO, 35.36 CARBS, 29.3 FATS, Poached Egg, Avocado, Sliced Turkey Breast,Sweet Potato Patty, HM Hollandaise Sauce.
AED 38.25AED 45
Breakfast Burrito
449.8 Kcal, Whole wheat tortilla, scrambled egg, red kidney beans, avocado, red capsicum, sour cream and homemade salsa.
AED 29.75AED 35
Omelete With Grilled Mushrooms & Spinach
315 KCALThree Eggs, with Mushrooms & Spinach on theSide.
AED 25.50AED 30
Pancakes 4 pieces
580.17 KCAL, 10PRO, 7 carbs , 8.03 FATS, 3 pieces of Whole Wheat pancake, homemade Blueberry or Strawberry jam on the side.
AED 40.80AED 48
Dairy free
Poached eggs on avocado toast
411 Kcal, Avocado toast, poached egg and chili flakes.
AED 35.70AED 42
Very Berry Oats
320.67 Kcal, A mix of Oats and Berries cooked with Low Fat milk.
AED 32.30AED 38
Your Style Omelet
315 Kcal, 3 Eggs your style cooked with your choice of 3 toppings and bread on the side.
AED 29.75AED 35
Avocado Toast
420 KCAL, 16.11 PRO, 42.03 CARBS, 23 FATS,Toasted Sourdough Bread, Mashed Avocado cilantro
AED 31.45AED 37

Eggs Your Way

Your Style Omelete
315 KCALThree Eggs Your Style Cooked with Your Choiceof Three Toppings & Bread on the Side.
AED 29.75AED 35

Starter

Delicious Beef Cups
265 KCAL Pastry Cups Filled with Minced Beef, CheddarCheese, Onion, Pico DE Gallo & Sour Cream.
AED 38.25AED 45
Spicy Edamame
394 KCAL Edamame with Homemade Sweet Chili Sauce.
AED 25.50AED 30

Bowls

Thai Noodles
536 KCAL Egg Noodles, Slices of Beef, Mixed Veggies
AED 46.75AED 55
Chicken Bowl
390 KCAL, 150 grams of Chicken, homemade stir fry sauce and white rice.
AED 40.80AED 48
Beef Bowl
603 KCAL, 150 grams of Beef, homemade stir fry sauce and white rice.
AED 49.30AED 58

Salad

Caesar Salad
186 KCAL,Iceberg Lettuce, Green Apple Corn, Herb Toast Bread, Parmesan Cheese & Rich in Multivitamins.
AED 33.15AED 39
Cornavo Salad
400 KCAL Corn, Avocado, Cherry Tomato, Onion & Herb,Homemade Chipotle Dressing.
AED 38.25AED 45
Halloumi Salad
363 Kcal, Coated Halloumi cheese, mix salad and homemade Thousand Island dressing.
AED 38.25AED 45
Corn And Avocado Salad
495 Kcal, Corn, Avocado, Cherry Tomato, onion and herb and homemade Chipotle dressing.
AED 34AED 40

Beef

Grilled Brazil Beef Tenderlion Steak 100 g
566 KCAL Grilled Beef, Mashed Potato, Grilled Onion, Grilled Bell Peppers.
AED 63.75AED 75
Mongolian Beef
633 KCAL, Sliced Beef, mixed dried chilies, spring onions, homemade Mongolian sauce and and white rice.
AED 50.15AED 59
Chili Minced Beef
500.52 KCAL, Minced Beef, chili flakes, sesame seeds and white rice.
AED 48.45AED 57

Chicken

Chicken Teriyaki
560 KCAL, 150 grams of Chicken breast, red bell pepper, and red onion, homemade teriyaki and white rice.
AED 48.45AED 57
Tandoori Chicken
455 KCAL, 150 grams of Chicken breast gilled on a skewers, a side of Turmeric rice and mixed greens.
AED 40.80AED 48
Nasi Goreng
613 KCAL Sliced Chicken Breast, Nasi Goreng Rice, Sunny side up Egg, Caramelized Onion.
AED 44.20AED 52
Chinese Orange Chicken
595 KCAL, Chicken breast cooked with our homemade orange sauce, white rice and mixed greens.
AED 40.80AED 48

Seafood

Asian Ginger Salmon
527 KCAL Grilled Salmon, Orange Ginger Sauce, Round Baked Potato, Grilled Asparagus.
AED 58.65AED 69
Prawns In Creamy Lemon
Highly rated
· 425 KCAL Grilled Shrimp, Lemon & Herb Sauce, White Rice, Grilled Vegetable.
AED 49.30AED 58
Grilled Salmon Atlantic 150 g
Highly rated
· 396 KCAL, 150 grams of grilled Salmon, white rice and mix greens.
AED 58.65AED 69
Cajun Salmon
569 KCAL, Grilled Salmon in Cajun sauce, white rice and grilled veggies.
AED 58.65AED 69

Wraps & Burgers

Lean Beef Burger
444 KCAL, Beef patty, lettuce, tomato, low fat cheese, HM sauce, Potato bun and cubes of potato on the side.
AED 38.25AED 45
Philly Steak Wrap
545.75 KCAL, Grilled beef, bell peppers, onion, mushroom, low fat cheese, low fat mayonnaise wrapped in whole wheat tortilla and baked potato on the side.
AED 41.65AED 49
Chicken Fajita Wrap
Highly rated
· 437.5 KCAL, Grilled Chicken breast with bell pepper, onion, avocado and low fat cheese wrapped in a whole wheat tortilla and cubes of potato on the side.
AED 41.65AED 49
Crusted Chicken Burger
424.34 KCAL, Coated Chicken breast, lettuce, low fat cheese, low fat mayonnaise, Potato bun and baked potato on the side.
AED 38.25AED 45
Mushroom Burger
Pure Angus burger low fat, low-fat cheese, caramelized onion, and low-fat mushroom sauce, wedges potato (50 gram )CALORIES : 299FAT : 7.3Carb: 25PRO: 33
AED 38.25AED 45
Chicken Quesadillas 4 pieces
292.9 KCAL, Whole wheat tortilla, low fat mozzarella cheese, low fat sour cream and homemade salsa, chicken
AED 40.80AED 48
Healthy burger
Brown bread gluten free bun with Brazilian beef low fat cheese caramelised onions fresh sauce with potatoes
AED 38.25AED 45
Healthy Arabic Shawarma
Chicken tender fillet wrapped in saj bread with tahini sauce. 385 kcal, 39g-protien, 29g-carbs, 12g- fat
AED 33.15AED 39
Healthy Pizza
260 kcal Protein Flat tortilla with olives tomato mozzarella
AED 29.75AED 35
Mexican Wrap
Minced beef with mixed capsicum, Sweet Corn, Mushroom, Onion, Kidney Beans, Cheese, Jalapeno, BBQ sauce wrapped in wholewheat tortilla.Kcal: 122, FAT: 3.7g, Carbs: 17.7g, Protein: 4.4g
AED 32.30AED 38
Tacos
3 pcs of taco shell with grilled protein of your choice, shredded romaine lettuce, avocado, tomato and low fat cheese.
AED 0

Soups

Lentil Soup
139 KCAL Sautéed Onion, Garlic, Carrots, Celery, Coriander, Cumming, Paprika, Salt & Pepper, Which Creates an Incredible Flavour Base for the Soup.
AED 29.75AED 35

Create Your Own Pasta

150 Gm 281 Kcal

Create Your Own Pasta
150 Gm 281 Kcal
AED 18

Build Your Bowl

grilled chicken breast
237 kcal 26g p 2.5 fat 0 carbs
AED 28
grilled salmon
grill salmon pro 26 carbs 0.2. fats 10.9. kcal 202.90
AED 38.25AED 45
Grilled Beef
Grilled Beef
AED 25.50AED 30
Broccoli
20 KCAL
AED 5
Cauliflower
12 KCAL
AED 5
Baby Marrow
8 KCAL
AED 5
Onion & Tomato
30 KCAL
AED 5
Zuchinni
9 KCAL
AED 5
Spinach
18 KCAL
AED 5
Red Cabbage
12 KCAL
AED 5
Green Beans
29 KCAL
AED 5
Carrots
20 KCAL
AED 5
Red Kidney Beans
41 KCAL
AED 6
Jalapeno
9 KCAL
AED 5
grilled shrimps
grill shrimps herbs pro 27. carbs 0.3 fats 7.4 kcal175.80
AED 25
Bell Pepper
13 KCAL
AED 5
Beetroot
22 KCAL
AED 5
Snowpeas
21 KCAL
AED 5
Edamame
67 KCAL
AED 12

Dessert

Healthy blueberry cheese cake no sugar
192.50 Kcal Home make blueberries low fat cream Protein 18 g carbs 5.6 fat 10.9
AED 31.45AED 37
Lotus bar
oats Protien nuts lotus sauce pro12 carbs7 fats 3.2 kcal104.80
AED 28
Healthy strawberry Cheesecake no added sugar
199.90 KCAL healthy Cheesecake Homemade Strawberry low fat cream cheese protein 17 g carbs 6.2 fat 11.9
AED 31.45AED 37
Healthy Peanut cheese cake
No added sugar Ingredients low fat cheese home made peanut sauce organic honey NutritionsPeanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” Pro 19.3 carbs 5.7fats 18.7 kcal 268.30
AED 31.45AED 37
Carrot Cake
245 KCAL Classic Carrot Cake with your Choice of Homemade Strawberry or Blueberry Jam on Top.
AED 25
Dates Pudding
245 kcal, sticky date pudding made finely chopped dates, covered in a de scratch sauce.
AED 27.20AED 32
Muffin
Homemade Baked blueberry muffins
AED 25

Beverages

Fresh Carrot Juice
Fresh carrot juice
AED 18
Fresh Carrot Ginger Juice
Fresh carrot ginger juice
AED 18
Fresh Red Apple Juice
AED 20
Coca Cola Zero
AED 9
Fresh Orange Juice
204 KCAL
AED 18
Fresh Watermelon Juice
AED 18
Acai smoothie
Nut- free peanut butter, banana, acai and cherry
AED 29.75AED 35
Fresh Carrot Juice With Olive Oil
Fresh carrot juice with a zest of olive oil
AED 18
Fresh pineapple juice
AED 18
Coca Cola Light
AED 9
Arwa Water
AED 5
Fresh Green Apple Juice
233 KCAL
AED 18
Evian Water
AED 10
Sprite Zero Calories
AED 9

coffee

fantastic coffee made from tasteful Italian coffee beans .prepared by our healthy minds

Americano
Espresso 18 gramsNormal water -120 grams
AED 19
Hot Spanish latte
Espresso-18 grams coffee Milk- 180 gramsCondense milk- 35 grams Fat-3.04 gramsCarbs-19.04 gramsProtein-2.77 grams Calories-114.60 grams
AED 25
Cold Late coffee
18 grams coffee 180 grams milk per serving Fat-5.85 gramsCarbs-8.14 gramsProtein-5.8 gramsCalories -108.grams
AED 28
Espresso coffee
18 grams coffee Protein-0.1 grams Fat-0.2 gramsCarbs-0.5 gramsCalories-4.20 grams
AED 15
Cappuccino coffee
Espresso 18 grams Milk 200 grams Fat-6.5 gramsCarbs-9.04 gramsProtein-6.44 gramsCalories-120.42 grams
AED 18
Mocha latte
Espresso-18 grams Milk- 180 grams Chocolate syrup- 35 grams Fats-0.43 gramsCarbs-24.74 gramsProtein-0.8 grams Calories- 97.86
AED 27