Healthy Minds delivery from Al Safa 1

50% off entire menu
Up to AED 10. T&Cs apply

Popular with other people

Mushroom Burger
AED 45
Organic Crispy Chicken
AED 49
Chicken Teriyaki
AED 57
Protein Pancake 4 pieces
AED 48
Chicken Fajita Wrap
AED 49
Protein Waffle
AED 49
Healthy blueberry cheese cake no sugar
AED 37
Asian Ginger Salmon
AED 69
Prawns In Creamy Lemon
AED 58
Crusted Chicken Burger
AED 45

OUR NEW PROTEIN SMOOTHIES

Dive into our new selection of protein smoothies handpicked for your fitness goals.

Berry Fusion
Blueberry, Strawberry, Banana, Whey Protein 30g, Almond Milk.PRO: 32g CARB: 25.7g FAT: 2.1g Kcal: 198
AED 39
Avo Fuel
Half Avocado, Almond nuts, Peanut Butter, Honey, Whey protein 30g, Almond milk.PRO: 34.10g, CARBS: 22.2g, Fat: 30.2g, Kcal: 482
AED 39
Muscle Aurora
Half Banana, Oats, Full Fat Yoghurt, Whey Protein 30g, Milk or Water.PRO: 30.10g, CARB: 32.2g, Fat: 6.5g, Kcal: 310
AED 39
Heathy Minds Body Builder
Half Banana, Peanut Butter, Oats, Full Fat Yoghurt, Whey Protein 30g, Milk.PRO: 35.2g, CARB: 34.1g, Fat: 14.5g, Kcal: 404
AED 39
Vegan Flow
Blueberry, Half Banana, Almond nuts, Vegan Vanilla 17g, Coconut Milk.PRO: 17.2g, CARBS: 26.5g, Fat: 15.1g, Kcal: 296
AED 39
Tropica Gains
Half Banana, Mango, Oats, Flax seeds, Vegan Protein 17g, Almond milk.PRO: 17.9g, CARB: 38.2g, Fat: 7.3g, Kcal: 282
AED 39

Breakfast

Eggs & Cheese Wrap
345.3 KCAL, 21.27 PRO, 28.31 CARBS, 16.53 FATS, Three Eggs, Low Fat Cheese Wrapped in WholeWheat Tortilla.
AED 35
Popular
Protein Pancake 4 pieces
315 KCAL, 20.56 PRO, 15.62 CARBS, 8 FATS,Best Breakfast of Most of the Foody made withHealthy Ground Oats, with Homemade Blueberryor Strawberry Jam.or peanut or honey
AED 48
Protein Waffle
229 KCAL, 22 PRO, 17.1 CARBS, FATS 8.3,Purest Protein Baked with Great Fibrous Oats,with Homemade Blueberry or Strawberry Jam.
AED 49
Very Berry Oats
320.67 Kcal, A mix of Oats and Berries cooked with Low Fat milk.
AED 38
Egg Spinach Wrap
397.3 Kcal, 3 Eggs, fresh Spinach, Feta cheese and Cherry tomato wrap in Whole Wheat tortilla
AED 35
Breakfast Burrito
449.8 Kcal, Whole wheat tortilla, scrambled egg, red kidney beans, avocado, red capsicum, sour cream and homemade salsa.
AED 35
Your Style Omelet
315 Kcal, 3 Eggs your style cooked with your choice of 3 toppings and bread on the side.
AED 35
Our delicious Egg Benedict best seller
678.8 KCAL, 24.25 PRO, 35.36 CARBS, 29.3 FATS, Poached Egg, Avocado, Sliced Turkey Breast,Sweet Potato Patty, HM Hollandaise Sauce.
AED 45
Scrambled eggs and avocado toast
411 Kcal, Avocado toast and scrambled egg on the side.
AED 42
Healthy Arabic Shawarma
Chicken tender fillet wrapped in saj bread with tahini sauce. 385 kcal, 39g-protien, 29g-carbs, 12g- fat
AED 39
Poached eggs on avocado toast
411 Kcal, Avocado toast, poached egg and chili flakes.
AED 42
Omelete With Grilled Mushrooms & Spinach
315 KCALThree Eggs, with Mushrooms & Spinach on theSide.
AED 30
Pancakes 4 pieces
580.17 KCAL, 10PRO, 7 carbs , 8.03 FATS, 3 pieces of Whole Wheat pancake, homemade Blueberry or Strawberry jam on the side.
AED 48
Dairy free
Avocado Toast
420 KCAL, 16.11 PRO, 42.03 CARBS, 23 FATS,Toasted Sourdough Bread, Mashed Avocado cilantro
AED 37

Eggs Your Way

Your Style Omelete
315 KCALThree Eggs Your Style Cooked with Your Choiceof Three Toppings & Bread on the Side.
AED 35

Starter

Shrimp Avocado Bites
374 KCALSweet Potato Cups, Mashed Avocado, GrilledShrimp with Homemade Salsa.
AED 46
Delicious Beef Cups
265 KCAL Pastry Cups Filled with Minced Beef, CheddarCheese, Onion, Pico DE Gallo & Sour Cream.
AED 45
Spicy Edamame
394 KCAL Edamame with Homemade Sweet Chili Sauce.
AED 30

Bowls

Thai Noodles
536 KCAL Egg Noodles, Slices of Beef, Mixed Veggies
AED 55
Chicken Bowl
390 KCAL, 150 grams of Chicken, homemade stir fry sauce and white rice.
AED 48
Beef Bowl
603 KCAL, 150 grams of Beef, homemade stir fry sauce and white rice.
AED 58

Salad

Caesar Salad
186 KCAL,Iceberg Lettuce, Green Apple Corn, Herb Toast Bread, Parmesan Cheese & Rich in Multivitamins.
AED 39
Cornavo Salad
400 KCAL Corn, Avocado, Cherry Tomato, Onion & Herb,Homemade Chipotle Dressing.
AED 45
Halloumi Salad
363 Kcal, Coated Halloumi cheese, mix salad and homemade Thousand Island dressing.
AED 45
Corn And Avocado Salad
495 Kcal, Corn, Avocado, Cherry Tomato, onion and herb and homemade Chipotle dressing.
AED 40

Beef

Mongolian Beef
633 KCAL, Sliced Beef, mixed dried chilies, spring onions, homemade Mongolian sauce and and white rice.
AED 59
Grilled Brazil Beef Tenderlion Steak 100 g
566 KCAL Grilled Beef, Mashed Potato, Grilled Onion, Grilled Bell Peppers.
AED 75
Chili Minced Beef
500.52 KCAL, Minced Beef, chili flakes, sesame seeds and white rice.
AED 57

Chicken

Chicken Teriyaki
560 KCAL, 150 grams of Chicken breast, red bell pepper, and red onion, homemade teriyaki and white rice.
AED 57
Popular
Organic Crispy Chicken
463 KCAL, 150 grams of coated Chicken breast, Whole Wheat bread crumbs, Avocado rice, mixed greens and Buffalo sauce.
AED 49
Tandoori Chicken
455 KCAL, 150 grams of Chicken breast gilled on a skewers, a side of Turmeric rice and mixed greens.
AED 48
Nasi Goreng
613 KCAL Sliced Chicken Breast, Nasi Goreng Rice, Sunny side up Egg, Caramelized Onion.
AED 52
Chinese Orange Chicken
595 KCAL, Chicken breast cooked with our homemade orange sauce, white rice and mixed greens.
AED 48

Seafood

Asian Ginger Salmon
527 KCAL Grilled Salmon, Orange Ginger Sauce, Round Baked Potato, Grilled Asparagus.
AED 69
Prawns In Creamy Lemon
425 KCAL Grilled Shrimp, Lemon & Herb Sauce, White Rice, Grilled Vegetable.
AED 58
Grilled Salmon Atlantic 150 g
396 KCAL, 150 grams of grilled Salmon, white rice and mix greens.
AED 69
Cajun Salmon
569 KCAL, Grilled Salmon in Cajun sauce, white rice and grilled veggies.
AED 69

Wraps & Burgers

Mushroom Burger
Pure Angus burger low fat, low-fat cheese, caramelized onion, and low-fat mushroom sauce, wedges potato (50 gram )CALORIES : 299FAT : 7.3Carb: 25PRO: 33
AED 45
Popular
Chicken Fajita Wrap
437.5 KCAL, Grilled Chicken breast with bell pepper, onion, avocado and low fat cheese wrapped in a whole wheat tortilla and cubes of potato on the side.
AED 49
Popular
Lean Beef Burger
444 KCAL, Beef patty, lettuce, tomato, low fat cheese, HM sauce, Potato bun and cubes of potato on the side.
AED 45
Healthy burger
Brown bread gluten free bun with Brazilian beef low fat cheese caramelised onions fresh sauce with potatoes
AED 45
Crusted Chicken Burger
424.34 KCAL, Coated Chicken breast, lettuce, low fat cheese, low fat mayonnaise, Potato bun and baked potato on the side.
AED 45
Philly Steak Wrap
545.75 KCAL, Grilled beef, bell peppers, onion, mushroom, low fat cheese, low fat mayonnaise wrapped in whole wheat tortilla and baked potato on the side.
AED 49
Healthy Pizza
260 kcal Protein Flat tortilla with olives tomato mozzarella
AED 35
Chicken Quesadillas 4 pieces
292.9 KCAL, Whole wheat tortilla, low fat mozzarella cheese, low fat sour cream and homemade salsa, chicken
AED 48
Healthy Arabic Shawarma
Chicken tender fillet wrapped in saj bread with tahini sauce. 385 kcal, 39g-protien, 29g-carbs, 12g- fat
AED 39
Mexican Wrap
Minced beef with mixed capsicum, Sweet Corn, Mushroom, Onion, Kidney Beans, Cheese, Jalapeno, BBQ sauce wrapped in wholewheat tortilla.Kcal: 122, FAT: 3.7g, Carbs: 17.7g, Protein: 4.4g
AED 38
Tacos
3 pcs of taco shell with grilled protein of your choice, shredded romaine lettuce, avocado, tomato and low fat cheese.
AED 0

Soups

Healthy Pumpkin Ginger Soup 130 kcal
Delicious pumpkin soup with little taste of ginger
AED 35
Lentil Soup
139 KCAL Sautéed Onion, Garlic, Carrots, Celery, Coriander, Cumming, Paprika, Salt & Pepper, Which Creates an Incredible Flavour Base for the Soup.
AED 35

Create Your Own Pasta

150 Gm 281 Kcal

Create Your Own Pasta
150 Gm 281 Kcal
AED 18

Build Your Bowl

grilled salmon
grill salmon pro 26 carbs 0.2. fats 10.9. kcal 202.90
AED 45
grilled chicken breast
237 kcal 26g p 2.5 fat 0 carbs
AED 28
Broccoli
20 KCAL
AED 5
Mushroom
11 KCAL
AED 8
Asparagus
10 KCAL
AED 12
Grilled Beef
Grilled Beef
AED 30
Green Beans
29 KCAL
AED 5
grilled shrimps
grill shrimps herbs pro 27. carbs 0.3 fats 7.4 kcal175.80
AED 25
Edamame
67 KCAL
AED 12
Cauliflower
12 KCAL
AED 5
Avocado
161 KCAL
AED 10
Onion & Tomato
30 KCAL
AED 5
Zuchinni
9 KCAL
AED 5
Spinach
18 KCAL
AED 5
Red Cabbage
12 KCAL
AED 5
Jalapeno
9 KCAL
AED 5
Baby Marrow
8 KCAL
AED 5
Carrots
20 KCAL
AED 5
Beetroot
22 KCAL
AED 5
Bell Pepper
13 KCAL
AED 5
Snowpeas
21 KCAL
AED 5
Red Kidney Beans
41 KCAL
AED 6

Dessert

Healthy blueberry cheese cake no sugar
192.50 Kcal Home make blueberries low fat cream Protein 18 g carbs 5.6 fat 10.9
AED 37
Popular
Healthy strawberry Cheesecake no added sugar
199.90 KCAL healthy Cheesecake Homemade Strawberry low fat cream cheese protein 17 g carbs 6.2 fat 11.9
AED 37
Healthy Peanut cheese cake
No added sugar Ingredients low fat cheese home made peanut sauce organic honey NutritionsPeanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” Pro 19.3 carbs 5.7fats 18.7 kcal 268.30
AED 37
Lotus bar
oats Protien nuts lotus sauce pro12 carbs7 fats 3.2 kcal104.80
AED 28
Dates Pudding
245 kcal, sticky date pudding made finely chopped dates, covered in a de scratch sauce.
AED 32
Carrot Cake
245 KCAL Classic Carrot Cake with your Choice of Homemade Strawberry or Blueberry Jam on Top.
AED 25
Muffin
Homemade Baked blueberry muffins
AED 25
Cookies
Flavoured Homemade Cookies.
AED 20
Protien Dark Chocolate Ball
231 KCAL Round Ball Homemade with Pure Chocolate.
AED 14

Beverages

Black detox smoothie
Blueberry, blackberry, cherry, charcoal
AED 35
Vegan
Acai smoothie
Nut- free peanut butter, banana, acai and cherry
AED 35
Fresh Carrot Ginger Juice
Fresh carrot ginger juice
AED 18
Sprite Zero Calories
AED 9
Fresh pineapple juice
AED 18
Coca Cola Zero
AED 9
Fresh Watermelon Juice
AED 18
Fresh Green Apple Juice
233 KCAL
AED 18
Fresh Orange Juice
204 KCAL
AED 18
Fresh Carrot Juice With Olive Oil
Fresh carrot juice with a zest of olive oil
AED 18
Evian Water
AED 10
Coca Cola Light
AED 9
Arwa Water
AED 5
Fresh Carrot Juice
Fresh carrot juice
AED 18
Fresh Red Apple Juice
AED 20
Green Cola Lemon
2 KCAL
AED 10

coffee

fantastic coffee made from tasteful Italian coffee beans .prepared by our healthy minds

Cappuccino coffee
Espresso 18 grams Milk 200 grams Fat-6.5 gramsCarbs-9.04 gramsProtein-6.44 gramsCalories-120.42 grams
AED 18
Hot Spanish latte
Espresso-18 grams coffee Milk- 180 gramsCondense milk- 35 grams Fat-3.04 gramsCarbs-19.04 gramsProtein-2.77 grams Calories-114.60 grams
AED 25
Cold Late coffee
18 grams coffee 180 grams milk per serving Fat-5.85 gramsCarbs-8.14 gramsProtein-5.8 gramsCalories -108.grams
AED 28
Espresso coffee
18 grams coffee Protein-0.1 grams Fat-0.2 gramsCarbs-0.5 gramsCalories-4.20 grams
AED 15
Mocha latte
Espresso-18 grams Milk- 180 grams Chocolate syrup- 35 grams Fats-0.43 gramsCarbs-24.74 gramsProtein-0.8 grams Calories- 97.86
AED 27
Americano
Espresso 18 gramsNormal water -120 grams
AED 19