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Dessert
Oats Peanut Bar
Oats, peanuts, honey, peanut butter, protein 8, carbohydrates 22, fats 10.1, Kcal 210.9AED 20AED 25Chocolate brownies
Cocoa powder or chocolate, flour, brown sugar, butter, eggs, vanilla extract, protein 12, carbohydrates 11, fats 10.6, Kcal 187.4AED 24AED 30
Juices / Drinks
Orange juice
عصير طازجAED 24AED 30Orange carrot juice
Fresh carrot and orange mixed juiceAED 24AED 30Arwa Water
Fresh waterAED 8AED 10Cola zero
Zero Sugar COCA ColaAED 12AED 15Sprite lite
Sprite liteAED 12AED 15
Breakfast
Cheese Egg wrap
Egg whites, cheese, whole wheat tortilla, bell peppers, salt, and black pepper. Tikka mayo , protein 35 , carbohydrates 31, fats 14.9, Kcal 398.1AED 32AED 40Fit Egg mushroom spinach Omelette
Egg whites, mushrooms, spinach, salt, black pepper, served with baked sweet potato . protein 35 , carbohydrates 32, fats 14.4, Kcal 397.6AED 32AED 40Healthy minds Avocado Egg & Cheese Sandwich
Eggs, brown bread, avocado, cheese, tomato, lettuce, bell peppers, salt, and black pepper. protein 35 , carbohydrates 31, fats 18.6, Kcal 431.4AED 32AED 40Power Protein banana Pancakes
Oats, protein powder, eggs, banana, peanut butter, vanilla, honey, and a pinch of cinnamon serve with banana honey peanut butter . protein 24 , carbohydrates 45, fats 15.4, Kcal 414.6AED 32AED 40Protein Power Waffle
Oats, protein powder, eggs, banana, peanut butter, vanilla, honey, and a pinch of cinnamon. banana honey peanut butter. protein 25 , carbohydrates 45, fats 14.6, Kcal 411.4AED 32AED 40Coconut Overnight Oats
Oats, coconut milk, banana honey peanut butter . protein 12, carbohydrates 48, fats 14.7, Kcal 372.3AED 24AED 30Oats Boost Pancake
Oats, protein powder, eggs, banana, peanut butter, vanilla, honey, and a pinch of cinnamon. banana honey peanut butter. protein 24 , carbohydrates 44, fats 14.5, Kcal 402.5AED 32AED 40
Salads
Classic Greek Salad
Cucumber, tomato, bell peppers, red onion, olives, feta cheese, olive oil, lemon juice, salt, and black pepper with grill chicken. protein 31 , carbohydrates 2, fats 12.6, Kcal 245.4AED 40AED 50Classic Caesar Salad
"Romaine lettuce, iceberg lettuce, grilled chicken herbs bread Parmesan cheese, Caesar dressing, salt, and black pepper .protein 31 , carbohydrates 14, fats 14.2, Kcal 307.8"AED 40AED 50Avocado Salmon Salad
Romaine lettuce, iceberg lettuce, cucumber, avocado, corn, feta cheese, tomato, smoked salmon, and mustard dressing. protein 30 , carbohydrates 11, fats 15.9, Kcal 307.1AED 48AED 60Fresh Green shrimps Tabbouleh
Quinoa, grilled shrimps 6 pies, parsley, tomato, cucumber, and olive oil.protein 24, carbohydrates 16, fats 15.2, Kcal 296.8AED 48AED 60
Burger Wrap Pizza
Chicken tikka wrap
Grilled chicken tikka, whole wheat tortilla, bell peppers, onions, and tikka mayo cheese. protein 47 , carbohydrates 31, fats 12.7, Kcal 426.3AED 32AED 40Chicken BBQ wrap
Grilled chicken whole wheat tortilla, bell peppers, onions, and mayo bbq cheese.protein 47, carbohydrates 31, fats 12.5, Kcal 424.5AED 32AED 40Beef cheese wrap
Grilled beef whole wheat tortilla, bell peppers, onions, and mayo cheese. protein 36 , carbohydrates 31, fats 12.3, Kcal 378.7AED 40AED 50Chef’s Chicken Burger
Grilled chicken patty, burger bun, lettuce, tomato, cheese, and mayonnaise.protein 36, carbohydrates 33, fats 14.1, Kcal 382.9AED 36AED 45Chicken mushroom burger
Grilled chicken patty, sautéed mushrooms, burger bun, lettuce, tomato, cheese, and mayonnaise.protein 31, carbohydrates 33, fats 14.5, Kcal 386.5AED 36AED 45Beef mushroom burger
Juicy beef patty with sautéed mushrooms, melted cheese, lettuce, tomato & signature sauce.protein 26, carbohydrates 33, fats 15.2, Kcal 372.8AED 40AED 50Chicken slice pizza
Chicken, bell peppers, cheese on bread with marinara sauce.protein 16 , carbohydrates 15, fats 15.7, Kcal 265.3AED 24AED 30Beef slice pizza
Tender beef, bell peppers, cheese on bread with marinara sauce.protein 15, carbohydrates 15, fats 15.3, Kcal 257.7AED 32AED 40
Soups
Carrot Lentil Soup
Creamy lentils blended with fresh carrots, herbs, and spices.protein 24, carbohydrates 23, fats 7.4 Kcal 254.6AED 24AED 30
Chicken meals
Chicken BBQ
Chicken pieces, bell peppers, onions BBQ sauce, olive oil, garlic, paprika, salt, pepper.protein 47 , carbohydrates 3, fats 12.4, Kcal 311.6AED 36AED 45Chicken Mexican
Chicken, bell peppers, onions, tomatoes, Mexican spices, chili powder, cumin, olive oil.protein 47, carbohydrates 2, fats 12.5, Kcal 308.5AED 36AED 45Chicken teriyaki
Chicken, soy sauce, ginger, garlic, honey, sesame oil, green onions.protein 47, carbohydrates 3, fats 12.3, Kcal 310.7AED 36AED 45Chicken mushroom
Chicken, mushrooms, cream or cheese sauce, garlic, butter, herbs.protein 47 , carbohydrates 3, fats 12.6, Kcal 309.4AED 36AED 45Chicken balls
Minced chicken, , garlic, onion, parsley, salt, pepper, tomato herb sauce.protein 47, carbohydrates 2, fats 12.7, Kcal 310.3AED 36AED 45Green chicken herbs
Chicken, mixed herbs (parsley, cilantro, thyme, oregano), garlic, olive oil, lemon.protein 47, carbohydrates 2 fats 12.1, Kcal 304.9AED 36AED 45Chicken tikka
Chicken, yogurt, garlic, ginger, chili powder, turmeric, garam masala, lemon juice.protein 47, carbohydrates 3, fats 12.4, Kcal 307.6AED 36AED 45Chicken minced
Minced chicken, onion, garlic, herbs, spices, olive oil.protein 47, carbohydrates 3, fats 12.6, Kcal 313.4AED 36AED 45
Beef Meals
Beef teriyaki
Beef, soy sauce, ginger, garlic, honey, sesame oil, green onions.protein 37 , carbohydrates 2, fats 10.3, Kcal 248.7AED 48AED 60Beef BBQ
Beef, BBQ sauce, garlic, paprika, olive oil, salt, pepper. Bell peppers, onions, protein 37 , carbohydrates 2, fats 11.3, Kcal 257.7AED 48AED 60Beef mushroom steak
Beef steak, mushrooms, garlic, butter, olive oil, herbs. protein 37, carbohydrates 3, fats 11.3, Kcal 252.7AED 48AED 60Beef meat balls
Minced beef, onion, garlic, herbs, salt, pepper. Tomato sauce. protein 37 , carbohydrates 2, fats 11.4, Kcal 258.6AED 48AED 60Beef Mexican
Beef, bell peppers, onions, chili powder, cumin, tomatoes, olive oil . protein 37, carbohydrates 3, fats 10.4, Kcal 253.6AED 48AED 60Beef minced
Minced beef, onion, garlic, herbs, spices, olive oil. protein 37, carbohydrates 2, fats 11.5, Kcal 259.5AED 48AED 60
SeaFood Meals
salmon teriyaki
Salmon , soy sauce, ginger, garlic, honey, sesame oil, green onions.protein 31, carbohydrates 2, fats 18.9, Kcal 302.1AED 56AED 70Herbs salmon
salmon fillet, olive oil, lemon, garlic, mixed herbs (parsley, thyme.protein 31 , carbohydrates 2, fats 18.4, Kcal 297.6AED 56AED 70BBQ salmon
Salmon fillet, BBQ sauce, olive oil, garlic, paprika, lemon.protein 35 , carbohydrates 31, fats 1, Kcal 299.8AED 56AED 70Fish coconut curry
Fish fillets, coconut milk, onion, garlic, ginger, curry powder, chili, turmeric, cilantro, salt, pepper, lime juice.protein 37 , carbohydrates 3, fats 9.4, Kcal 244.6AED 36AED 45Fish BBQ
Fish fillets, BBQ sauce, olive oil, garlic, paprika, lemon, salt, pepper bell peppers onions.protein 37, carbohydrates 2 fats 8.3, Kcal 230.7AED 36AED 45Fish Tandoor
Fish fillets, tomato garlic, ginger, chili powder, turmeric, garam masala, lemon juice, salt, oil. protein 35 , carbohydrates 31, fats 1,Kcal 252.7AED 40AED 50Shrimps Mexican
Shrimps, bell peppers, onions, chili, cumin, garlic, olive oil, lime juice. protein 26, carbohydrates 2, fats 11.2, Kcal 212.8AED 48AED 60Shrimps BBQ
Shrimps, BBQ sauce, olive oil, garlic, paprika, lemon bell peppers.protein 26, carbohydrates 2, fats 12.4, Kcal 223.6AED 48AED 60shrimps coconut curry
Shrimps, coconut milk, curry powder, garlic, ginger, onion, chili, cilantro.protein 26, carbohydrates 3, fats 11.3, Kcal 217.7AED 48AED 60
