Skip to:ContentFooter
Deliveroo
  • Sign up or log in

Healthy & Co - Macro Counted Meals and Bowls - Business Bay

placeholderHealthy·Salads·Wraps
4.6 Excellent(500+)·5.48 km away·AED 3.50 delivery·AED 20.00 minimum
  • About Healthy & Co - Macro Counted Meals and Bowls - Business Bay

    Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.
    ...

Healthy Bundles!

  • Healthy Relieve

    signature gym meal + salad.
    AED 75Popular
  • Healthy Restore

    Signature gym meal OR Salad + smoothie
    AED 65

Breakfast Egg Bowls

  • Hearty Breakfast 🍳 🧡

    2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
    AED 34
  • Broccoli Power Bowl 🥦 💪

    2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams
    AED 34
  • Gym Bunny 🏋️‍♀️ 🐇

    2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams
    AED 36Popular
  • Morning Sunshine 🌅

    2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams
    AED 36

Build Your Own - All Things Healthy

  • Build Your Own Wrap

    Choose wrap, 5 toppings, 2 garnish and sauce.
    AED 28
  • Build Your Own Healthy Gym Meal

    100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
    AED 30Popular
  • Build Your Own Salad

    Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
    AED 39
  • Build Your Own Warm Bowl

    Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!
    AED 42
  • Build Your Own Acai Bowl 🫐🥝🍓🍌

    Build your own tropical acai bowl with your choice of acai blend, 2 toppings, and 1 crunch! The perfect snack or treat any time of the day.
    AED 34
  • Build Your Own Avo Toast 🥑 🍞

    Build your own avo toast with your choice of bread, spread, 2 toppings, and 3 seasonings. Vegan options available!
    AED 34

Build Your Own Poke Bowl By Poke And Co

  • Ono Poke Bowl

    Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
    AED 55
  • Kahuna Poke Bowl

    Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
    AED 65
  • Big Kahuna Poke Bowl

    Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.
    AED 75

Signature Healthy Gym Meals

  • Baked Salmon Gym Plate (100g)

    Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
    AED 54
  • Grilled Chicken Gym Plate (100g)

    Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
    AED 40
  • Grilled Steak Gym Plate 100 Gm

    Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
    AED 45Popular
  • Low Carb Garlic Shrimp Gym Plate 100 Gm

    Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
    AED 49
  • Vegan Gym Plate 100 Gm

    Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
    AED 35

Signature Salads

  • Rainbow Tuna Salad

    Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
    AED 44
  • Fusilli Caprese (Veg)

    Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
    AED 39
  • Salmon Salad

    Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
    AED 59
  • Super Loaded Veggie Salad

    Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
    AED 39
  • Chickpeas Vegetable Salad

    Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
    AED 40
  • Thai Crunch Vegetable Salad

    Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
    AED 39
  • Mango Shrimp Salad

    Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
    AED 54
  • Santa Fe Chicken

    Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
    AED 50
  • Protein Club

    Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
    AED 55
  • Super Cobb

    Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
    AED 49
  • Niçoise Salad

    Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
    AED 44

Signature Warm Grain Bowls

  • Chicken Fajita Bowl

    Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
    AED 48
  • Asian Chicken Bowl

    Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.
    AED 48
  • Meatball Greek Bowl

    Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.
    AED 54
  • Baked Salmon Cilantro Bowl

    Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
    AED 59
  • Harvester Bowl

    Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
    AED 44
  • Steak Power Bowl

    Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
    AED 55

Signature Wraps

  • Greek Chicken Wrap

    Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
    AED 38
  • Blt Wrap

    Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
    AED 39
  • Beef Jalapeno Wrap

    Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
    AED 39
  • Tuna Wrap

    Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
    AED 34
  • The Very Vegan Wrap

    Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.
    AED 30

Snacks

  • Boiled Egg Pot

    Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
    AED 6
  • Fresh Fruit Bowl

    A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0g
    AED 20
  • Seasoned Hass Avocado

    1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.
    AED 25

Healthy Treats

  • Nutty Yogurt Parfait

    Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.
    AED 40
  • Fruity Parfait

    Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
    AED 40
  • Tropical Pitaya Bowl 🥭🍓

    Pitaya blended with strawberry and topped with fresh strawberry, mango, blueberry and coconut chips.
    AED 39
  • Rocky Road

    Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.
    AED 18
  • Healthy Peanut Butter Rice Krispie Treat (1 slice)

    Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt [Kcal:176 P:6g C:14g F:11.2g]
    AED 12
  • Healthy Banana Bread (1 slice)

    Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
    AED 15
  • Vegan Brookie Brownie

    Gluten Free Flour, Vegan Chocolate Chips, Coconut Sugar, Cacao Powder, Agave Syrup, Date Syrup, Nescafe, Vanilla Powder, Walnuts, Flaxseeds, Salt, Dark Chocolate 70%, Vegetable Butter, Peanut Butter, Almond Powder, Baking Powder, Coconut Powder, Hazelnut, Sesame Seeds, Almond Nuts, Cacao Nibs.
    AED 15
  • Vegan Brownie

    Gluten-Free Flour, Vegan Butter, Coconut Sugar, Cocoa Powder, Agave Syrup, Date Syrup, Coffee, Vanilla, Walnuts, Salt, Vegan Dark Chocolate, Vegan Chocolate Chips, Baking Powder, Vegetable Oil.
    AED 13
  • Vegan Choco Almond Cookies

    Gluten Free Flour, Vegan Butter, Brown Sugar, Egg Alternative, Baking Powder, Almond Powder, Coconut Powder, Vanilla, Salt, Buckwheat Flour, Vegan Dark Chocolate.
    AED 10
  • Vegan Chocolate Paste Cookies

    Gluten Free Flour, Coconut Sugar, Vegan Butter, Vegan Dark Chocolate, Almond Powder, Coconut Powder, Date Syrup, Agave Syrup, Cocoa Powder, Baking Powder, Vegetable Oil, Coffee, Salt.
    AED 20
  • Vegan Chocolate Cookies

    Gluten Free Flour, Coconut Oil, Brown Sugar, Coconut Milk, Ground Flaxseed, Baking Powder, Almond Powder, Vegan Chocolate Chips, Vanilla.
    AED 10

Homemade Soups

  • Broccoli & Leek Soup

    Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g]
    AED 35
  • Brown Lentil Soup

    A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (Vegetarian) [Kcal:247 P:14.80g C:47.39g F:1.73g]
    AED 30
  • Creamy Mushroom Soup

    Earthy Smooth mixture of Portobello, Porcini, Champignon, Brown Champignon and Oyster mushrooms. Enriched with cream and infused with Italian herbs. [Kcal:201.21 P:4.42g C:7.57g F:15.85g]
    AED 35Popular
  • French Onion Soup

    Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic French Onion Soup. Simmered with fresh herbs and finished off with cheesy garlic bread.There's nothing cozier than a warm bowl of freshly made French onion soup. [Kcal: 299 P:8.75g C:14.65g F:23.38g]
    AED 30
  • Miso Soup

    Deep savoury flavor with a toasted and smoky texture. Enriched with nori and furikake. It’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (Vegan Friendly) [Kcal:281 P:21.71g C:24.42g F:8.38g]
    AED 35
  • Oriental Lentil Soup

    Yellow Lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup. [Kcal:426 P:22.24g C:66.99g F:8.90g]
    AED 30
  • Roasted Pumpkin Soup

    This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal. [Kcal:405 P:10.44g C:31.28g F:25.16g]
    AED 35
  • Creamy Tomato Soup

    This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g]
    AED 30
  • Shrimp Tom Yum Soup

    Loaded with shrimp, mushroom and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive! [Kcal:511 P:16.77g C:19.34g F:40.97g]
    AED 35

Smoothies

  • Acai Berry

    Acai, Blueberry, Mango, Banana, Apple Juice
    AED 30
  • Berry Booster

    Raspberry, Blueberry, Banana, Apple Juice
    AED 30
  • Strawberry Delight

    Strawberry, Banana, Papaya, Cherry, Apple Juice
    AED 30
  • Caribbean Chill

    Mango, Melon, Strawberry, Apple Juice
    AED 30
  • Detox Delight

    Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
    AED 30
  • Mango Madness

    Mango, Passion Fruit, Pineapple, Apple Juice
    AED 30
  • Trio-Colada

    Coconut, Pineapple, Banana, Apple Juice
    AED 30

Organic Cold Pressed Juices

  • Watermelon Juice (500ml)

    Watermelon, Mint, Acerola
    AED 39
  • Dragon's Breath (330ml)

    Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
    AED 25
  • Dragon's Breath (500ml)

    Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
    AED 39
  • Tropical Bliss (330ml)

    Pineapple, Apple, Mint
    AED 25
  • Tropical Bliss (500ml)

    Pineapple, Apple, Mint
    AED 39
  • Go Ginger (500ml)

    Lemon, Apple, Ginger, Cayenne
    AED 39
  • Nine Essentials (330ml)

    Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
    AED 25
  • Nine Essentials (500ml)

    Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
    AED 39
  • Black Lemonade (330ml)

    Activated Charcoal, Lemon, Cayenne, Agave
    AED 25
  • Black Lemonade (500ml)

    Activated Charcoal, Lemon, Cayenne, Agave
    AED 39
  • Turmeric Twist (500ml)

    Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
    AED 39

Beverages

  • Fiji Water 500Ml

    AED 8
  • Fresh Whole Coconut Water

    AED 19
  • Freshly Squeezed Orange Juice

    Freshly Squeezed Orange Juice
    AED 21
  • Perrier Sparkling Water

    AED 12
  • Arwa Water - 500 ml

    AED 6

Discover Deliveroo

  • Investors

  • About us

  • Takeaway

  • More

  • Newsroom

  • Engineering blog

  • Design blog

  • Careers

  • Restaurant signup

Legal

  • Terms and conditions

  • Privacy

  • Cookies

Help

  • Contact

  • FAQs

  • Cuisines

Take Deliveroo with you

Download Deliveroo in the App Store
Download Deliveroo in the App Store

© 2023 Deliveroo