Tawa Gluten Free Eatery delivery from Index Tower

Free delivery
New users only. Min spend AED 50. Fees apply.
About Tawa Gluten Free Eatery
Tawa is a unique 100% gluten-free bakery and café in Abu Dhabi Founded on a belief that eating gluten-free should never mean sacrificing taste or quality, We are committed to ensuring that every single item on our menu is 100% GLUTEN FREE without compromising the quality. You can order with confidence knowing that every single ingredient used in Tawa is 100% gluten free and celiac safe , " Zero Gluten .100% Taste"
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Chicken Nuggets
AED 35
The Caesar Wrap
AED 55
The Double Decker
AED 75
Grilled Chicken With Mashed Potatoes And Grilled Vegetables
AED 55
Tuna Melt Toast
AED 45
Mozzarella Sticks
AED 35
Breakfast Bagel
AED 35
Classic Margherita
AED 55
Arancini (Risotto Balls)
AED 35
Fish And Chips
AED 58

Breakfast

Trio Omelette
Three egg omelette with a choice of three ingredients.
AED 30
Popular
Breakfast Bagel
Tomato base / With 2 choices of fillings.
AED 35
Cheese Manaeesh
Cheese Manaeesh
AED 20
Zataar Manaeesh
Zataar Manaeesh
AED 20
French Toast
Warm French toast served with maple syrup, berry compote and whipping cream
AED 45
Tawa's Benedict
With 1 choice of fillings.
AED 45
Granola Parfait
Granola Parfait
AED 28
The Green Toast
Poached Eggs served on freshly smashed avocado and toasted white bread, served with a side salad
AED 45
Keto Benedict
A carb-free dream! Poached eggs on grilled halloumi cheese topped with Bearnaise sauce served with sautéed mushrooms and a green side salad
AED 45

Sides

Chicken Nuggets
Chicken Nuggets
AED 35
Homemade Garlic Bread with Cheese
Four slices of our homemade baguette slices nicely infused with garlic butter and baked perfectly
AED 30
Fries
Fries
AED 15
Homemade Garlic Bread
Four slices of our homemade baguette slices nicely infused with garlic butter and baked perfectly
AED 25
Arancini (Risotto Balls)
Arancini (Risotto Balls)
AED 35
Mozzarella Sticks
Mozzarella Sticks
AED 35
Parmesan Truffle Fries
Parmesan Truffle Fries
AED 25
Crispy Fried Mushrooms
Crispy Oyster mushrooms served with our spicy mayo and a side salad.
AED 35
Sweet Potato Fries
Sweet Potato Fries
AED 20

Salads

Kale Chicken Caesar Salad
Grilled chicken,fresh kale leaves with home-made Caesar dressing, shaved parmesan, herbed garlic croutons.
AED 50
Abu Dhabi Winter Salad
Fresh mix lettuce, roasted sweet potato, cherry tomato and topped with walnut & halloumi mixed with tahina lemon dressing.
AED 42

Burgers

The Double Decker
Highly rated
· Double wagyu beef patty with beef bacon, caramelized onion, sautéed mushrooms and homemade smoked BBQ sauce served with masala fries.
AED 75
TFC (Tawa's Fried Chicken Byrger)
Highly rated
· Tawa's version of a fried chicken burger
AED 65
The Original Burger
Grilled wagyu beef with sliced tomato, pickled beetroot, provolone cheese, rocket leaves and spicy mayo, served with parmesan truffle fries.
AED 70
The Chic Burger
Grilled chicken breast with cheese, harissa tomato sauce, rocket leaves, cheese served with truffle fries.
AED 65
Buffalo Chicken Burger
Sink your teeth into our Crispy Fried Chicken Breast, perfectly cooked to golden-brown perfection, and generously coated in our Homemade Buffalo Sauce—a tantalizing blend of spicy, tangy, and savory flavors. This delectable chicken is nestled on a bed of fresh Romaine Lettuce, adding a delightful crunch to every bite. To elevate the taste, we've added a layer of Pickled Cabbage, providing a tangy contrast, and a juicy Tomato Slice for that burst of freshness. Drizzled with creamy Ranch Dressing,
AED 65

Wraps

The Caesar Wrap
Highly rated
· Grilled chicken, Caesar salad with Caesar dressing, wrapped in Arabic bread.
AED 55
Tuna Melt Toast
Perfectly toasted seeded panini bread filled with our specially prepared tuna, with crisp lettuce, sundried tomatoes and melted provolone cheese.
AED 45
Kofta Wrap
Juicy homemade lamb kofta, wrapped in our homemade Arabic bread with tangy sumac-marinated red onions, refreshing cucumber strips and a creamy garlic mayo.
AED 60
The Musakkhan Wrap
Sumac braise chicken with onions and Arabic spices, served in rolled flatbread with side salad
AED 50
Falafel Wrap
Homemade falafel, tomatoes, cucumber, lettuce and with hummus and wrapped in Arabic bread served with tahini sauce.
AED 50

Pasta & Risotto

The White Pasta
Penne chicken & mushroom
AED 50
The Red Pasta
Penne arrabbiata
AED 48
Mushroom Risotto
Creamy risotto rice cooked with wild mushrooms and parmesan cheese
AED 65
The Spicy Pasta
Penne pasta tossed with spicy Pomodoro sauce, capers, black olives and diced eggplant, garnished with feta cheese and parsley
AED 48
Spaghetti Picante
Rich Bolognese and cream sauce with Al dente spaghetti, topped with chilly, fresh parsley and parmesan cheese
AED 60
Spinach and Chicken Risotto
Creamy risotto rice cooked with baby spinach, chicken and parmesan cheese
AED 65

Pizza

Classic Margherita
Classic Margherita
AED 55
Pepperoni
Pepperoni
AED 58
Mediterranean
Grilled chicken, olives, sundried tomatoes
AED 60
Manaeesh Mix (Cheese and Zaatar)
Manaeesh Mix (Cheese and Zaatar)
AED 20
Mini Classic Margherita
Mini Classic Margherita
AED 30
Funghi Pizza
A mix of mushrooms and fresh parsley, complimented by creamy mozzarella cheese and rich cream sauce
AED 60
Bufalina
Creamy buffalo mozzarella roasted cherry tomatoes, fragrant fresh basil, mozzarella cheese, and our classic tomato sauce.
AED 60

Side Sauces

The Garlic Sauce
The Garlic Sauce
AED 4
The Fire Sauce
The Fire Sauce
AED 4

Desserts

Tawa's Legaymat (V)
Tawa's Legaymat (V)
AED 25
Popular
Mini Pancakes
Lightly frosted fluffy pancakes served strawberries, whipped cream and amaple syrup.
AED 30
Chocolate Hazelnut Eclair
Chocolate Hazelnut Eclair
AED 17
Salted caramel Brownie
Salted caramel Brownie
AED 19
Chocolate Cupcake (V)
Chocolate Cupcake (V)
AED 18
Chocolate cake
Chocolate cake
AED 20
Salted Caramel Eclair
Salted Caramel Eclair
AED 17
Lemon Meringue
Lemon Meringue
AED 18
Chocolate Brownie (V)
Chocolate Brownie (V)
AED 20
Coffee Éclair
Coffee Éclair
AED 18
Marble Cupcake
Marble Cupcake
AED 18
Carrot Cake
Carrot Cake
AED 20
Red velvet Cupcake
Red velvet Cupcake
AED 18

Cookies

Chocolate Chip Cookie
Chocolate Chip Cookie
AED 5
Peanut Nutella Cookie
Peanut Nutella Cookie
AED 5
Deep-Dish Nutella Cookie
Deep-Dish Nutella Cookie
AED 10
White Chocolate & Almond Cookie
White Chocolate & Almond Cookie
AED 5
Dates Mamoul
Dates Mamoul
AED 3

Breads ( Vegan )

Arabic Bread
Arabic Bread
AED 15
Brown Arabic Bread
Brown Arabic Bread
AED 15.75
Bagel seeds brown
Bagel seeds brown
AED 6.50
Burger Buns
Burger Buns
AED 13.75
English Muffin
English Muffin
AED 4.75

Coffee

Espresso
Espresso
AED 15
Americano
Americano
AED 20
Flat White
Flat White
AED 20
Cappuccino
Cappuccino
AED 20
Cafe Latte
Cafe Latte
AED 20
Cafe Mocha
Cafe Mocha
AED 22

Tea

Jasmine Oolong
Jasmine Oolong
AED 15
English Breakfast
English Breakfast
AED 15

Cold Drinks

Sparkling Water
Sparkling Water
AED 15
Soft Drinks
Soft Drinks
AED 12

Tawa Specials

The Double Decker
Highly rated
· Double wagyu beef patty with beef bacon, caramelized onion, sautéed mushrooms and homemade smoked BBQ sauce served with masala fries.
AED 75
Tawa's Falafel Burger
Homemade falafel patty with lettuce and tahina sauce served with sweet potato fries.
AED 60
Buffalo Chicken Burger
Fried chicken breast topped with homemade buffalo sauce served with herbed potato wedges.
AED 65

Special Desserts

Trio Chocolate jar cake
Trio Chocolate jar cake
AED 30
Black forest jar cake
Black forest jar cake
AED 30
Tiramisu jar cake
Tiramisu jar cake
AED 30

MAINS

MAIN COURSE

Grilled Chicken With Mashed Potatoes And Grilled Vegetables
A perfectly grilled chicken breast, served on a bed of creamy mashed potatoes, with a side of grilled vegetables and our homemade sun-dried tomato sauce.
AED 55
Fish And Chips
A British classic; crispy battered cod fillet, fried to golden perfection served alongside fries and a side of tangy tartar sauce.
AED 58

Fall Menu

Savor the cozy flavors of fall with our seasonal dishes made from fresh ingredients and warm spices, perfect for a comforting meal at home.

Figs Pizza
Grilled chicken, figs, caramelized onion, goat cheese, mozzarella with balsamic reduction, and fresh baby Roca.
AED 65
Autumn Harvest Bowl
Kale, roasted butternut squash, and roasted almonds with citrus maple dressing
AED 45

Signature Salad Bowls

Quinoa & Avocado Bowl
Nutritious quinoa and creamy avocado base topped with your choice of grilled chicken or crispy falafel, dressed with tangy lemon tahina sauce and fresh vegetables
AED 32
Sweet Potato And Green Lentil Bowl
Roasted sweet potato cubes paired with seasoned green lentils, fresh greens, and vibrant vegetables, drizzled with a light vinaigrette sauce for a nutritious and satisfying bowl
AED 32
Kale & Avocado Protein Bowl
Nutrient-dense kale and creamy avocado topped with boiled eggs and finished with a bright lemon dressing. A wholesome protein-packed bowl perfect for a healthy meal
AED 35
Classic Fattoush Salad
Fresh mixed greens tossed with crispy croutons, ripe tomatoes, cucumbers and radishes dressed in our signature tangy house dressing with a hint of sumac.
AED 30
Tuna And Egg Classic Salad
A hearty protein-rich salad combining fresh tuna and hard boiled eggs with crisp greens, ripe tomatoes and a light vinaigrette dressing for a satisfying meal.
AED 35
Grilled Chicken Kale Bowl
Fresh crisp kale paired with tender grilled chicken breast and finished with a light vinaigrette dressing topped with shaved Parmesan cheese.
AED 35
Roasted Butternut And Beetroot Salad
Roasted butternut squash and beetroot tossed with creamy feta cheese and dressed in a light vinaigrette. A vibrant and nutritious salad bursting with natural sweetness and earthy flavors.
AED 32

Signature Cups

Berry Granola Cup
Creamy yogurt layered with our house-made granola and a vibrant medley of fresh mixed berries for a delightful balance of texture and taste
AED 20