BarSalata | Salads & Healthy Bites delivery from Internet City 2

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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20% off entire menu
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New customers only

Popular with other people

BYO Large Salad
AED 35.20AED 44
BYO Regular Warm Bowl
AED 35.20AED 44
Cobb Salata
AED 34.40AED 43
*New* Autumn Salad
AED 32.80AED 41
Harvest Chicken Bowl
AED 37.60AED 47
Pumpkin & Date Salad
AED 34.40AED 43
Asian Shrimp Salad
AED 36.80AED 46
Halloumi Warm Bowl
AED 36AED 45
Chicken Power Bowl
AED 39.20AED 49
*New* Steak House Salad
AED 40.80AED 51

New to Barsalata!

*New* Steak House Salad
Steak cubes, quinoa, baby rocket, cherry tomatoes, red capsicum, black beans, kale, yellow capsicum, parsley, roasted broccoli, charred corn, romaine lettuce, sweet potato. Goes well with Chimichuri dressing.
AED 40.80AED 51Popular
*New* Autumn Salad
Quinoa, pomegranate, avocado, roasted asparagus, edamame, feta cheese, parsley, almond sticks, roasted broccoli, baby spinach, romaine lettuce, oven-roasted zucchini, mint leaves. Goes well with Maple dressing.
AED 32.80AED 41
*New* Super Salmon Salad
Baby rocket, cucumber, oregano, cherry tomatoes, pickled red onion, salmon, feta cheese, romaine lettuce. Goes well with the white balsamic dressing.
AED 44.80AED 56Popular
*New* Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. Goes well with white balsamic dressing
AED 31.20AED 39

Barsalata Combos

Corporate Lunch Combo
Choice of signature salad + smoothie + dessert
AED 59.20AED 74
Breakfast Combo
Choice of Acai + Smoothie
AED 39.20AED 49

Build Your Own

BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 28.80AED 36Popular
BYO Large Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 35.20AED 44
BYO Regular Warm Bowl
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the warm bowl of your way.
AED 35.20AED 44Popular

Signature Salads

Mexican Buffalo Chicken Salad
Regular [Cal:479, P: 32g, C: 54g, F: 16g] Grilled buffalo marinated chicken, black beans, avocado, jalapeno, cilantro leaves, charred corn, assorted bell peppers, cherry tomatoes, diced celery, romaine lettuce, crunchy tortilla chips. Goes well with Lime Coriander Dressing.
AED 31.20AED 39
Asian Shrimp Salad
Regular [Cal: 209, P: 18g, C: 30g, F: 2g] Soba noodles, shrimps, furikake, capsicum, carrots, cucumber, bean sprout, snow peas, cherry tomatoes and mint. Goes well with Yuzu Dressing
AED 36.80AED 46
Pumpkin & Date Salad
Regular [Cal: 446, P: 18g, C: 72g, F: 10g] Roasted Butternut squash, sundried tomatoes, pomegranate seeds, organic kale, roasted cube beetroot, sliced majdoul dates, pumpkin seeds, sunflower seeds, red quinoa, feta cheese. Goes well with Balsamic Vinaigrette dressing
AED 34.40AED 43
Cobb Salata
Regular [Cal: 386, P: 34g, C: 7g, F: 25g] [Keto Friendly] Romaine lettuce, rocket leaves, baby spinach, chopped grilled chicken, cherry tomatoes, boiled eggs and avocado topped with crispy veal bacon. Served with a creamy blue cheese dressing.
AED 34.40AED 43Popular
The Athena Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. Goes well with basil pesto dressing
AED 29.60AED 37
Kale Caesar Salad
Regular [Cal: 333, P: 18g, C: 30g, F: 16g] Organic kale, romaine, roasted sweet potato, pomegranate, veal bacon, parmesan, house croutons. Goes well with BarSalata caesar.
AED 33.60AED 42
Levantina Salad
Regular [Cal: 543, P: 34g, C: 7g, F: 42g] For the halloumi lovers. Romaine lettuce, baby rocket, cucumber, spring onion, red radish, pomegranate, pine nuts, mint, and halloumi. Goes well with White Balsamic Dressing.
AED 35.20AED 44

Warm Bowls

Harvest Chicken Bowl
Regular [Cal: 395, P: 33g, C: 29g, F: 18g] Grilled chicken breast, Cajun chickpeas, assorted bell peppers, kale leaves, diced celery, sauteed portabella mushrooms, broccoli, feta cheese, sunflower seeds. Served with basil pesto dressing.
AED 37.60AED 47
Halloumi Warm Bowl
Regular [Cal: 531, P: 31g, C: 42g, F: 28g] Grilled halloumi, mixed red and white quinoa, mixed leaves, baby spinach, grilled asparagus, cucumber, cherry tomatoes, avocado, mint leaves, dried cranberries, pine nuts. Served with lemon mustard dressing.
AED 36AED 45
Chicken Power Bowl
Regular [Cal: 425, P: 33g, C: 40g, F: 15g] Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, organic kale. Goes well with Balsamic Vinaigrette Dressing
AED 39.20AED 49

Soups (New)

Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 19.20AED 24
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 17.60AED 22
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 19.20AED 24

Acai Bowls

Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.
AED 24.80AED 31
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 27.20AED 34
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.
AED 28AED 35

Beverages

Mineral Water
Mineral Water
AED 5.60AED 7

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 19.20AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 19.20AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 19.20AED 24
Refresher
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 19.20AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 19.20AED 24

Desserts (New)** Under 300 Calories!

Lite Strawberry Cheesecake
(Cal: 256, P: 7g, C: 17g, F: 23g) Classic cheesecake topped with strawberry & chia seeds compote.
AED 19.20AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 12.80AED 16