BarSalata | Salads & Healthy Bites delivery from Marina

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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Free delivery
New users only. Min spend AED 50. Fees apply.

25% off selected items

Get 25% off selected items – T&Cs apply

Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]
AED 35.25AED 47Popular
25% off
Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]
AED 31.50AED 42
25% off
Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]
AED 33AED 44Popular
25% off

Bestseller Meal for One
Choice of signature salad + drink/smoothie + dessert
AED 75
Salad & Soup Combo
Choice of signature salad + choice of soup
AED 68
Soup & Salad Combo
Choice of signature salad + choice of soup
AED 58
Popular
Breakfast Combo
Choice of Acai + Smoothie
AED 48

Chicken Avocado
[Cal: 495] Roasted chicken slices, avocado, tomato and homemade pesto spread on toasted sourdough ciabatta. [P: 37g, C: 49g, F: 17g]
AED 43
Spicy Chicken Avocado 🌶️
[Cal: 498] Roasted chicken slices, avocado, jalapenos, tomato, tobasco and homemade pesto spread on toasted sourdough ciabatta. [P: 37g, C: 49g, F: 17g]
AED 45
Popular
Tunacado
[Cal: 493] Tuna mix, avocado, tomato, homemade pesto, on toasted sourdough ciabatta. [P: 24g, C: 53g, F: 21g]
AED 44
Spicy Tunacado 🌶️
[Cal: 495] Tuna mix, avocado, tomato, jalapeños, homemade pesto, and a dash of Tabasco on toasted sourdough ciabatta. [P: 24g, C: 53g, F: 21g]
AED 45
Smoked Turkey & Cheese
[Cal: 492] Thinly sliced premium smoked turkey breast, Emmental cheese, tomato and homemade pesto spread on toasted sourdough ciabatta. [P: 34g, C: 40g, F: 22g]
AED 47

Mexican Buffalo Chicken Salad
[Cal: 329] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips. [P: 21g, C: 28g, F: 15g]
AED 39
Asian Shrimp Salad
[Cal: 289] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro. [P: 18g, C: 30g, F: 9g]
AED 46
Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]
AED 31.50AED 4225% off
Super Salmon Salad
[Cal: 348] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese. [P: 28g, C: 22g, F: 18g]
AED 56
Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]
AED 33AED 4425% off
Jen Aniston Salad
[Cal:463] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. [P: 40g, C: 35g, F: 19g] Goes well with white balsamic dressing
AED 39

Chicken Power Bowl
[Cal: 442] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds. [P: 38g, C: 34g, F: 18g]
AED 49
Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]
AED 35.25AED 4725% off
Halloumi Warm Bowl
[Cal: 531] Grilled halloumi, mixed red and white quinoa, mixed leaves, baby spinach, grilled asparagus, cucumber, cherry tomatoes, avocado, mint leaves, dried cranberries, pine nuts. [P: 31g, C: 42g, F: 28g]
AED 45
Chicken Souvlaki Bowl
(Cal:941 P:61g C:114g F:27g) Greek-marinated chicken breast over herbed rice, topped with creamy tzatziki, kalamata olives, crumbled low-fat feta, roasted sweet potato, slow-roasted tomatoes and a mix of tri-colour peppers.
AED 49

BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.
AED 39
BYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.
AED 39
BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.
AED 39

Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 22
Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 24
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 24

Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 19
Edamame Chili & Lime
Oven-baked edamame served with the chili and lime.
AED 19
Edamame Salt & Pepper
Edamame tossed in sea salt.
AED 21

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 24
Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 24

Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 16
Peanut Butter Banana Açaí Bowl
(Cal:579, P:13g, C:75g, F:27g) Velvety frozen açaí blended with creamy peanut butter, layered with sliced fresh banana, crunchy home-made granola, chia seeds and a handful of fresh blueberries.
AED 34