About Healthy & Co - Macro Counted Meals and Bowls - J.L.T. West
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.30% off entire menu
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Popular with other people
Build Your Own Warm Bowl
AED 30.10AED 43Build Your Own Salad
AED 28AED 40Ono Poke Bowl
AED 38.50AED 55Grilled Steak Gym Plate (100g)
AED 32.20AED 46Santa Fe Chicken
Highly ratedGrilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.AED 35.70AED 51Baked Salmon Gym Plate (100g)
AED 38.50AED 55Salmon Salad
AED 42AED 60Grilled Chicken Gym Plate (100g)
AED 28.70AED 41Rainbow Tuna Salad
AED 31.50AED 45Big Kahuna Poke Bowl
AED 52.50AED 75
Healthy Bundles!
Healthy Relieve
Signature gym meal + salad.AED 53.20AED 76Healthy Restore
Signature gym meal OR Salad + smoothieAED 46.20AED 66
Breakfast Egg Bowls
Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 gramsAED 24.50AED 35Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 gramsAED 24.50AED 35Gym Bunny 🏋️♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 gramsAED 25.90AED 37PopularMorning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 gramsAED 25.90AED 37
Build Your Own - All Things Healthy
Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.AED 20.30AED 29Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.AED 21.70AED 31PopularBuild Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 28AED 40Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 30.10AED 43Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.AED 24.50AED 35PopularBuild Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!AED 24.50AED 35
Build Your Own Poke Bowl By Poke And Co
Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.AED 38.50AED 55Kahuna Poke Bowl
Highly rated· Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.AED 45.50AED 65Big Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.AED 52.50AED 75Popular
Signature Healthy Gym Meals
Baked Salmon Gym Plate (100g)
Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]AED 38.50AED 55PopularGrilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 28.70AED 41Grilled Steak Gym Plate (100g)
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 32.20AED 46Low Carb Garlic Shrimp Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 35AED 50Vegan Gym Plate (100g)
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]AED 25.20AED 36
Signature Salads
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.AED 31.50AED 45Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.AED 28AED 40Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.AED 42AED 60Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.AED 28AED 40Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.AED 28.70AED 41Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.AED 28AED 40Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.AED 38.50AED 55Santa Fe Chicken
Highly rated· Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.AED 35.70AED 51Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.AED 39.20AED 56Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.AED 35AED 50Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.AED 31.50AED 45
Signature Warm Grain Bowls
Levant Pulled Lamb
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.AED 39.20AED 56Chicken Fajita Bowl
Highly rated· Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.AED 34.30AED 49Asian Chicken Bowl
Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]AED 34.30AED 49Meatball Greek Bowl
Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]AED 38.50AED 55Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.AED 42AED 60Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.AED 32.20AED 46Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.AED 39.20AED 56
Signature Wraps
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.AED 27.30AED 39BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.AED 28AED 40Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.AED 28AED 40Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.AED 24.50AED 35The Very Vegan Wrap
"Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]"AED 21.70AED 31
Snacks
Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 4.90AED 7Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 14.70AED 21Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 18.20AED 26
Healthy Treats
Nutty Yogurt Parfait
Nutty Yogurt ParfaitAED 28.70AED 41Fruity Parfait
Fruity ParfaitAED 28.70AED 41Rocky Road
Rocky RoadAED 13.30AED 19Healthy Peanut Butter Rice Krispie Treat (1 slice)
Healthy Peanut Butter Rice Krispie Treat (1 slice)AED 9.10AED 13Healthy Banana Bread (1 slice)
Healthy Banana Bread (1 slice)AED 11.20AED 16Vegan Brookie Brownie
Vegan Brookie BrownieAED 11.20AED 16Vegan Brownie
Vegan BrownieAED 9.80AED 14Vegan Choco Almond Cookies
Vegan Choco Almond CookiesAED 7.70AED 11Vegan Chocolate Paste Cookies
Vegan Chocolate Paste CookiesAED 14.70AED 21Vegan Chocolate Cookies
Vegan Chocolate CookiesAED 7.70AED 11
Homemade Soups
Broccoli & Leek Soup
Broccoli & Leek SoupAED 25.20AED 36Brown Lentil Soup
Brown Lentil SoupAED 21.70AED 31Creamy Mushroom Soup
Creamy Mushroom SoupAED 25.20AED 36French Onion Soup
French Onion SoupAED 21.70AED 31Miso Soup
Miso SoupAED 25.20AED 36Oriental Lentil Soup
Oriental Lentil SoupAED 21.70AED 31Roasted Pumpkin Soup
Roasted Pumpkin SoupAED 25.20AED 36Creamy Tomato Soup
Creamy Tomato SoupAED 21.70AED 31Shrimp Tom Yum Soup
Shrimp Tom Yum SoupAED 25.20AED 36
Smoothies
Acai Berry
Acai BerryAED 21.70AED 31Berry Booster
Berry BoosterAED 21.70AED 31Strawberry Delight
Strawberry DelightAED 21.70AED 31Detox Delight
Detox DelightAED 21.70AED 31Mango Madness
Mango MadnessAED 21.70AED 31Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple JuiceAED 21.70AED 31Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple JuiceAED 21.70AED 31
Organic Cold Pressed Juices
Watermelon Juice (330ml)
Watermelon Juice (330ml)AED 18.20AED 26Watermelon Juice (500ml)
Watermelon Juice (500ml)AED 28AED 40Go Ginger (330ml)
Lemon, Apple, Ginger, CayenneAED 18.20AED 26Go Ginger (500ml)
Lemon, Apple, Ginger, CayenneAED 28AED 40Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 18.20AED 26Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 28AED 40Dragons Breath (330ml)
Dragons Breath (330ml)AED 18.20AED 26Dragon's Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 28AED 40Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 18.20AED 26Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 28AED 40Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 18.20AED 26Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 28AED 40Tropical Bliss (330ml)
Pineapple, Apple, MintAED 18.20AED 26Tropical Bliss (500ml)
Pineapple, Apple, MintAED 28AED 40
Beverages
Perrier Sparkling Water
Perrier Sparkling WaterAED 9.10AED 13Fiji Water 500ml
Fiji Water 500mlAED 5.60AED 8Fresh Whole Coconut Water
Fresh Whole Coconut WaterAED 14AED 20Freshly Squeezed Orange Juice
Freshly Squeezed Orange JuiceAED 15.40AED 22Arwa Water - 500 ml
Arwa Water - 500 mlAED 4.20AED 6
