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Healthy & Co - Macro Counted Meals and Bowls - J.L.T. West

placeholderHealthy·Salads·Wraps
4.6 Excellent(500+)·1.66 km away·AED 20.00 minimum·AED 4.00 delivery
  • About Healthy & Co - Macro Counted Meals and Bowls - J.L.T. West

    Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.
    ...
  • 30% off entire menu

    T&Cs apply
    New customers only

Popular with other people

  • Build Your Own Warm Bowl

    AED 30.10AED 43
  • Build Your Own Salad

    AED 28AED 40
  • Ono Poke Bowl

    AED 38.50AED 55
  • Grilled Steak Gym Plate (100g)

    AED 32.20AED 46
  • Santa Fe Chicken

    Highly rated
    Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
    AED 35.70AED 51
  • Baked Salmon Gym Plate (100g)

    AED 38.50AED 55
  • Salmon Salad

    AED 42AED 60
  • Grilled Chicken Gym Plate (100g)

    AED 28.70AED 41
  • Rainbow Tuna Salad

    AED 31.50AED 45
  • Big Kahuna Poke Bowl

    AED 52.50AED 75

Healthy Bundles!

  • Healthy Relieve

    Signature gym meal + salad.
    AED 53.20AED 76
  • Healthy Restore

    Signature gym meal OR Salad + smoothie
    AED 46.20AED 66

Breakfast Egg Bowls

  • Hearty Breakfast 🍳 🧡

    2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
    AED 24.50AED 35
  • Broccoli Power Bowl 🥦 💪

    2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams
    AED 24.50AED 35
  • Gym Bunny 🏋️‍♀️ 🐇

    2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams
    AED 25.90AED 37Popular
  • Morning Sunshine 🌅

    2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams
    AED 25.90AED 37

Build Your Own - All Things Healthy

  • Build Your Own Wrap

    Choose wrap, 5 toppings, 2 garnish and sauce.
    AED 20.30AED 29
  • Build Your Own Healthy Gym Meal

    100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
    AED 21.70AED 31Popular
  • Build Your Own Salad

    Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
    AED 28AED 40
  • Build Your Own Warm Bowl

    Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.
    AED 30.10AED 43
  • Build Your Own Acai Bowl 🫐🥝🍓🍌

    Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.
    AED 24.50AED 35Popular
  • Build Your Own Avo Toast 🥑 🍞

    Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!
    AED 24.50AED 35

Build Your Own Poke Bowl By Poke And Co

  • Ono Poke Bowl

    Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
    AED 38.50AED 55
  • Kahuna Poke Bowl

    Highly rated
    · Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
    AED 45.50AED 65
  • Big Kahuna Poke Bowl

    Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.
    AED 52.50AED 75Popular

Signature Healthy Gym Meals

  • Baked Salmon Gym Plate (100g)

    Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
    AED 38.50AED 55Popular
  • Grilled Chicken Gym Plate (100g)

    Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
    AED 28.70AED 41
  • Grilled Steak Gym Plate (100g)

    Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
    AED 32.20AED 46
  • Low Carb Garlic Shrimp Gym Plate (100g)

    Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
    AED 35AED 50
  • Vegan Gym Plate (100g)

    Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
    AED 25.20AED 36

Signature Salads

  • Rainbow Tuna Salad

    Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
    AED 31.50AED 45
  • Fusilli Caprese (Veg)

    Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
    AED 28AED 40
  • Salmon Salad

    Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
    AED 42AED 60
  • Super Loaded Veggie Salad

    Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
    AED 28AED 40
  • Chickpeas Vegetable Salad

    Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
    AED 28.70AED 41
  • Thai Crunch Vegetable Salad

    Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
    AED 28AED 40
  • Mango Shrimp Salad

    Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
    AED 38.50AED 55
  • Santa Fe Chicken

    Highly rated
    · Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
    AED 35.70AED 51
  • Protein Club

    Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
    AED 39.20AED 56
  • Super Cobb

    Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
    AED 35AED 50
  • Niçoise Salad

    Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
    AED 31.50AED 45

Signature Warm Grain Bowls

  • Levant Pulled Lamb

    Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.
    AED 39.20AED 56
  • Chicken Fajita Bowl

    Highly rated
    · Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
    AED 34.30AED 49
  • Asian Chicken Bowl

    Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]
    AED 34.30AED 49
  • Meatball Greek Bowl

    Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]
    AED 38.50AED 55
  • Baked Salmon Cilantro Bowl

    Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
    AED 42AED 60
  • Harvester Bowl

    Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
    AED 32.20AED 46
  • Steak Power Bowl

    Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
    AED 39.20AED 56

Signature Wraps

  • Greek Chicken Wrap

    Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
    AED 27.30AED 39
  • BLT Wrap

    Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
    AED 28AED 40
  • Beef Jalapeno Wrap

    Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
    AED 28AED 40
  • Tuna Wrap

    Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
    AED 24.50AED 35
  • The Very Vegan Wrap

    "Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]"
    AED 21.70AED 31

Snacks

  • Boiled Egg Pot

    Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
    AED 4.90AED 7
  • Fresh Fruit Bowl

    This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
    AED 14.70AED 21
  • Seasoned Hass Avocado

    1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
    AED 18.20AED 26

Healthy Treats

  • Nutty Yogurt Parfait

    Nutty Yogurt Parfait
    AED 28.70AED 41
  • Fruity Parfait

    Fruity Parfait
    AED 28.70AED 41
  • Rocky Road

    Rocky Road
    AED 13.30AED 19
  • Healthy Peanut Butter Rice Krispie Treat (1 slice)

    Healthy Peanut Butter Rice Krispie Treat (1 slice)
    AED 9.10AED 13
  • Healthy Banana Bread (1 slice)

    Healthy Banana Bread (1 slice)
    AED 11.20AED 16
  • Vegan Brookie Brownie

    Vegan Brookie Brownie
    AED 11.20AED 16
  • Vegan Brownie

    Vegan Brownie
    AED 9.80AED 14
  • Vegan Choco Almond Cookies

    Vegan Choco Almond Cookies
    AED 7.70AED 11
  • Vegan Chocolate Paste Cookies

    Vegan Chocolate Paste Cookies
    AED 14.70AED 21
  • Vegan Chocolate Cookies

    Vegan Chocolate Cookies
    AED 7.70AED 11

Homemade Soups

  • Broccoli & Leek Soup

    Broccoli & Leek Soup
    AED 25.20AED 36
  • Brown Lentil Soup

    Brown Lentil Soup
    AED 21.70AED 31
  • Creamy Mushroom Soup

    Creamy Mushroom Soup
    AED 25.20AED 36
  • French Onion Soup

    French Onion Soup
    AED 21.70AED 31
  • Miso Soup

    Miso Soup
    AED 25.20AED 36
  • Oriental Lentil Soup

    Oriental Lentil Soup
    AED 21.70AED 31
  • Roasted Pumpkin Soup

    Roasted Pumpkin Soup
    AED 25.20AED 36
  • Creamy Tomato Soup

    Creamy Tomato Soup
    AED 21.70AED 31
  • Shrimp Tom Yum Soup

    Shrimp Tom Yum Soup
    AED 25.20AED 36

Smoothies

  • Acai Berry

    Acai Berry
    AED 21.70AED 31
  • Berry Booster

    Berry Booster
    AED 21.70AED 31
  • Strawberry Delight

    Strawberry Delight
    AED 21.70AED 31
  • Detox Delight

    Detox Delight
    AED 21.70AED 31
  • Mango Madness

    Mango Madness
    AED 21.70AED 31
  • Beet the Heat

    Beet Root, Ginger, Pineapple, Blueberry, Apple Juice
    AED 21.70AED 31
  • Black Forest

    Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple Juice
    AED 21.70AED 31

Organic Cold Pressed Juices

  • Watermelon Juice (330ml)

    Watermelon Juice (330ml)
    AED 18.20AED 26
  • Watermelon Juice (500ml)

    Watermelon Juice (500ml)
    AED 28AED 40
  • Go Ginger (330ml)

    Lemon, Apple, Ginger, Cayenne
    AED 18.20AED 26
  • Go Ginger (500ml)

    Lemon, Apple, Ginger, Cayenne
    AED 28AED 40
  • Nine Essentials (330ml)

    Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
    AED 18.20AED 26
  • Nine Essentials (500ml)

    Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
    AED 28AED 40
  • Dragons Breath (330ml)

    Dragons Breath (330ml)
    AED 18.20AED 26
  • Dragon's Breath (500ml)

    Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
    AED 28AED 40
  • Turmeric Twist (330ml)

    Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
    AED 18.20AED 26
  • Turmeric Twist (500ml)

    Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
    AED 28AED 40
  • Black Lemonade (330ml)

    Activated Charcoal, Lemon, Cayenne, Agave
    AED 18.20AED 26
  • Black Lemonade (500ml)

    Activated Charcoal, Lemon, Cayenne, Agave
    AED 28AED 40
  • Tropical Bliss (330ml)

    Pineapple, Apple, Mint
    AED 18.20AED 26
  • Tropical Bliss (500ml)

    Pineapple, Apple, Mint
    AED 28AED 40

Beverages

  • Perrier Sparkling Water

    Perrier Sparkling Water
    AED 9.10AED 13
  • Fiji Water 500ml

    Fiji Water 500ml
    AED 5.60AED 8
  • Fresh Whole Coconut Water

    Fresh Whole Coconut Water
    AED 14AED 20
  • Freshly Squeezed Orange Juice

    Freshly Squeezed Orange Juice
    AED 15.40AED 22
  • Arwa Water - 500 ml

    Arwa Water - 500 ml
    AED 4.20AED 6

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