About Healthy & Co | Macro-counted meals
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.20% off entire menu
For orders over AED 30 up to AED 30. T&Cs applyNew customers only
Popular with other people
Custom Salad
AED 42Custom Warm Bowl
AED 47Greek Chicken Wrap
AED 40Custom Medium Poke Bowl
AED 60BLT Wrap
AED 42Grilled Steak Plate
AED 48Rainbow Tuna Salad
Highly ratedFusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander.AED 47Grilled Chicken Plate
AED 43Santa Fe Chicken Salad
AED 50Triple Berries Protein Shake
AED 39
New Launches
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, Skim Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264AED 39Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025AED 35Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849AED 33
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Custom High Protein Meal
Build your own high protein meal.AED 35Custom Salad
Build your own salad.AED 42Custom Wrap
Build your own wrap.AED 32Custom Warm Bowl
Build your own high warm bowl.AED 47PopularCustom Medium Poke Bowl
Build your own poke bowl.AED 60Custom Large Poke Bowl
Build your own large poke bowl.AED 70
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Protein Gym Bowl
Two scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. [Kcal:327 P:19 C:12 F:23]AED 38PopularHearty Egg Bowl
Two scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.[Kcal:490 P:19 C:30 F:24]AED 37PopularBroccoli Power Egg Bowl
Two scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.[Kcal:309 P:16 C:11 F:22]AED 37Overnight Oats
Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.AED 32Egg & Salmon Bowl
Two scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. [Kcal:343 P:19 C:7 F:26]AED 38
The Salad Bar
Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]AED 50Salmon Salad
Highly rated· Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic.AED 62Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado.AED 50Rainbow Tuna Salad
Highly rated· Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander.AED 47Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms.AED 56Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg.AED 46Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips.AED 55Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil.AED 42Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts.AED 40Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds.AED 40
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 40BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 42Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 37Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 43
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 48Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 57Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 43Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 52Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 38Chicken Fajita Bowl
Highly rated· Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]AED 49Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]AED 59Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]AED 49PopularBaked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 62Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]AED 56Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]AED 57
Extras
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26
Healthy Treats
Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 16Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 23Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27Brownie
Gluten-free flour, vegan butter, coconut sugar, cocoa powder, agave & date syrups, coffee, vanilla, walnuts, vegan dark chocolate chips.AED 15Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 10Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]AED 41Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]AED 41
Soft Drinks
Coca - Cola Zero
Coca-Cola ZeroAED 9Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 7Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 7Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 7Arwa Water - 500 ml
Arwa WaterAED 5Fiji Water 500ml
Fiji WaterAED 12Perrier Sparkling Water
Natural Sparkling water 330 ml.AED 12Coca - Cola Light
Coca-Cola LightAED 9
Health Boosters
Orange Juice
Fresh Orange JuiceAED 15Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 28Coconut Water
Fresh Coconut WaterAED 18Watermelon Juice
Watermelon, Mint, AcerolaAED 28Go Ginger
Lemon, Apple, Ginger, CayenneAED 28Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 28Tropical Bliss
Pineapple, Apple, MintAED 28Black Lemonade
Activated Charcoal, Lemon, Cayenne, AgaveAED 28Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 28
Natural Shakes
Caribbean Chill
Mango, Melon, Strawberry, Apple JuiceAED 27Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 27Acai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 27Tropi-Colada
Coconut, Pineapple, Banana, Apple JuiceAED 27Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 27
