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Healthy & Co - Macro Counted Meals and Bowls - J.L.T. West

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4.7 Excellent(500+)1.95 km awayAED 4.50 deliveryAED 20.00 minimum

Healthy Bundles!

Healthy Relieve
signature gym meal + salad.
AED 75
Healthy Restore
Signature gym meal OR Salad + smoothie
AED 65

Breakfast Egg Bowls

Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
AED 34
Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams
AED 34
Gym Bunny 🏋️‍♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams
AED 36
Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams
AED 36Popular

Build Your Own - All Things Healthy

Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.
AED 28
Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.
AED 30Popular
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 39
Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce!
AED 42Popular
Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings, and 1 crunch! The perfect snack or treat any time of the day.
AED 34Popular
Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings, and 3 seasonings. Vegan options available!
AED 34

Build Your Own Poke Bowl By Poke And Co

Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
AED 55
Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
AED 65
Big Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.
AED 75

Signature Healthy Gym Meals

Baked Salmon Gym Plate (100g)
Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]
AED 54
Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 40
Grilled Steak Gym Plate 100 Gm
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 45
Low Carb Garlic Shrimp Gym Plate 100 Gm
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 49Popular
Vegan Gym Plate 100 Gm
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]
AED 35

Signature Salads

Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.
AED 44
Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.
AED 39
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.
AED 59
Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.
AED 39
Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.
AED 40
Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.
AED 39
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.
AED 54
Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.
AED 50
Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.
AED 55
Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.
AED 49
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.
AED 44

Signature Warm Grain Bowls

Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.
AED 48
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. Calories: 243, proteins: 21g,carb: 14g, fat: 10g.
AED 48
Meatball Greek Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. Calories: 257, proteins: 18g,carb: 10g, fat: 24g.
AED 54
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.
AED 59
Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.
AED 44
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.
AED 55

Signature Wraps

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.
AED 38
Blt Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.
AED 39
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.
AED 39
Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.
AED 34
The Very Vegan Wrap
Avocado, mixed greens, carrots, black beans, sweet corn, sweet potato, coriander and tortilla stripswrapped in whole wheat tortilla wrap. Calories: 504, proteins: 18g,carb: 85g, fat: 12g.
AED 30

Snacks

Boiled Egg Pot
Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 6
Fresh Fruit Bowl
A seasonal selection of fruits of the day. Kcal:81 P:1g C:20g F:0g
AED 20
Seasoned Hass Avocado
1 whole sliced avocado. Calories: 240, proteins: 1g,carb: 4g, fat: 24g.
AED 25

Healthy Treats

Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. Calories: 450, proteins: 25g,carb: 49g, fat: 19g.
AED 40
Rocky Road
Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.
AED 18
Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
AED 40
Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt [Kcal:176 P:6g C:14g F:11.2g]
AED 12
Healthy Banana Bread (1 slice)
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 15

Homemade Soups

Broccoli And Leek Soup
Calories: 273, proteins: 4g,carb: 12g, fat: 24g.
AED 22
Creamy Tomato Soup
Calories: 190, proteins: 3g,carb: 6g, fat: 17g.
AED 22

Smoothies

Acai Berry
Acai, Blueberry, Mango, Banana, Apple Juice
AED 30
Berry Booster
Raspberry, Blueberry, Banana, Apple Juice
AED 30
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple Juice
AED 30
Caribbean Chill
Mango, Melon, Strawberry, Apple Juice
AED 30
Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
AED 30
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 30
Trio-Colada
Coconut, Pineapple, Banana, Apple Juice
AED 30

Organic Cold Pressed Juices

Watermelon Juice (500ml)
Watermelon, Mint, Acerola
AED 39
Dragon's Breath (330ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 25
Tropical Bliss (330ml)
Pineapple, Apple, Mint
AED 25
Tropical Bliss (500ml)
Pineapple, Apple, Mint
AED 39
Go Ginger (330ml)
Lemon, Apple, Ginger, Cayenne
AED 25
Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 25
Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 39
Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 25
Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, Agave
AED 39
Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 25

Beverages

Fiji Water 500Ml
AED 8
Fresh Whole Coconut Water
AED 19
Freshly Squeezed Orange Juice
Freshly Squeezed Orange Juice
AED 21
Perrier Sparkling Water
AED 12